Wicker Park Fitness

Happy St Patrick’s Day WPF!🌈

Ready for a switch up in your workout routine this week? Try out this quick but effective Kettlebell workout at Wicker Park Fitness with any size Kettlebell you desire!

Let us know how it went down below!⬇️

Like having your workout planned for you? Sign up for personal training, just $99 for THREE sessions to help you look and feel your best!

Wicker Park has a brand new set of workout bands hanging in the classroom! There are so many ways to utilize resistance bands for warm up, PT, Pilates, and a good old fashioned workout routine!

Get familiar with some new workout equipment with this banded workout:
•Side to side squat walks
•Squat thrusters
- Place band under feet and hold other end in hands, perform thruster
•Leg pulses
•Leg step backs
•Push up to arm side lift

How do you resistance ?? Let us know down below!

Just have a tough workout at Wicker Park Fitness? Let’s make sure to replenish well!

After a tough workout, the glycogen stores in your muscles are all used up, and are in need of replenishment! Incorporating a carbohydrate source, such as rice, bread, bananas, or starchy vegetables, will help you to replenish your stores for your upcoming workout (which helps you perform your best!)

Protein is also a necessary component to the post workout meal. It helps with muscle protein synthesis in the body to rebuild, and repair. Incorporating something high in protein such as meat, eggs, dairy, or soy will help with this process.

What are our favorite post workout snacks?
- muscle milk or core power
- peanut butter banana protein shake
- Chipotle!

The options are endless. Share your favorite post workout meal below! ⬇️

Happy March WPF! We are flying through this Chicago winter. But, there’s still time to crush your winter goals just in time for a Chi town summer!

Enjoy 24/7 access with your Wicker Park Fitness membership, and take advantage of our 3 for $99 personal training deal to get to feeling your best!

We all fall off our goals sometimes. It’s ok to get back on track!

Need some extra motivation to smash those health and fitness New Years goals? Try out our personal training! New members receive 3 1-hour sessions for just $99! Send us a message or email [email protected] to get started 💪🏼

Happy Valentine’s Day Wicker Park crew!

Know someone who would love Wicker Park Fitness just as much as you do? Bring em in and if they choose to sign up, we give you one month free!

There is NO LIMIT to the amount of free referral months you can receive! Just send an email to [email protected] with your name and the name of the member you referred.

Have questions? Give us a call!

Come work with the best! Wicker Park Fitness is hiring personal trainers who have a passion for fitness and helping others with their health and fitness journeys. We offer $20-50 per hour, depending on ability, clientele, and experience. Must have private insurance and an active certification (Need one? We can help you!)

Email [email protected] with your Cover Letter, Head Shot, and Availability.

Gym time is YOU time! You will never regret investing in yourself and your health.

Personal Training is so much more than just gym accountability. The personal trainer’s here at Wicker Park Fitness provide a personalized workout split for your goals, ensure that you are using proper form, and help provide realistic health goals for yourself!

Ready to get started? Email us at [email protected] to receive 3 personal training sessions for just $99!

Just some good gym lovin’ ✨

Our muralist Cool Disco Rich had been spotlighted on Chicago Reader as a top muralist from 2022! Cast your votes to show your support using the link below! Voting closes February 15th.

https://chicagoreader.secondstreetapp.com/og/2d5ff266-dea4-426e-9f27-0a6cdec882c4/gallery/360396345

Did you know, Wicker Park Fitness offers 3 personal training sessions for just $99 for ALL new members? Take advantage of this INCREDIBLE deal by stopping by during staffed hours or emailing us at [email protected]

It’s ok to be a little obsessed with your health and fitness journey! Feeling stronger, healthier, and happier will always be worth it.

Not sure where to start? Get in contact with one of our great personal trainers for some guidance with your fitness journey!

A great reminder for halfway through the first month of 2023! Head over to Wicker Park Fitness to work on yourself this week!

New year means new set up at Wicker Park Fitness! Enjoy some open space for a good stretch or HIIT workout, a spacious deadlifting section, and additional equipment to get in the best workout!💪🏼

Wicker Park’s only 24/7 gym has everything you need to conquer your 2023 fitness goals! Need some help or accountability? Sign up with one of our personal trainers to kickstart your fitness goals this season!

Take care of your body and overall health this year with Wicker Park Fitness! We offer personal training, large workout spaces, and 24/7 gym access. Wanna give us a try? Stop in during staff hours for your first day free trial!

Happy first Monday of the year Wicker Park Fitness! We hope you are rested and ready for the year ahead! If you are looking for some extra guidance to crush your gym goals this year, contact us at the front desk or at [email protected] to get matched with one of our incredible personal trainers!

How are you prepping for 2023?

Join us at Wicker Park Fitness to achieve your health and fitness goals for the upcoming year! We offer:

•24/7 gym access
•Personal training deals for all new members
•spacious studio room with mirrors
•Whole lot of good gym lovin’!

Stop by our check is out online to get started with a first day free trial or to set up your membership and start your 2023 off RIGHT!

What are you waiting for? Get started today with Wicker Park’s ONLY 24/7 gym! We’ve got

•Personal Training
•24/7 Access
•An abundance of equipment!

Stop in or email [email protected] to get started

We match rates! Drop your old/crappy/current gym and join ours for same rate! Simply send an email to [email protected] with your billing statement and BOOM - No nonsense, just good gym lovin'

With this weeks weather reaching the 90’s (hellooooo summer!) we thought it was time for an important reminder about hydration status when working out, whether outdoors or indoors!

Here are out top 3 tips:
1. The obvious- drink your water continuously! Add fruit, mio, or other low calorie flavor options to help increase your intake throughout the day

2. Electrolytes: Electrolytes play an essential role in hydration status within the cells. Drinks like body armor, Gatorade, and Vitamin Water may be useful to help increase electrolyte intake. All of these drinks have lower calorie options available!

3. Stay well fed! Don’t forget to eat consistently throughout the day when you are spending time outside, working out, or doing outdoor activities

Stay fed, stay hydrated, and stay healthy everyone!

Happy Friday y’all! Have you checked out our new gym set up yet? Start your Friday right with a great sweat sesh in our new gym layout with added equipment!

AND change the way you TRAIN!

Happy April, Wicker Park!

We wanted to start this month off with an inspiring quote to keep us all motivated for our fitness goals! It can be easy to get discouraged if results aren’t coming as quickly as we’d hoped, but we feel that this quote perfectly described the importance of a good mindset! Switching up training, making it fun, and staying positive throughout your fitness journey is essential for reaching your goals. Feeling stagnant? Switch up your workout routine! Try out a new version of cardio, or weight lifting. If you need guidance, our personal trainers are always available to help!

We can’t wait to see you all in the gym this month!

Get ready for March Madness with Wicker Park Fitness!

This year, we will be ringing in the sweet 16, elite 8, final 4 with four different workouts!
Who are you rooting for to win the championship? Let us know in the comments below!

Regulation update!

Just popping in to remind you that our personal training packages are still just 99 dollars for 3 1-hour sessions! Take advantage of this chance to work on yourself and your fitness!

Questions? Email [email protected] to get more information!

Happy March 1st Wicker Park Fitness!
Man, we can’t believe it is already the third month of 2022. This year is absolutely flying by.

No matter where you are with your health goals or fitness goals, we hope that you have the courage to continue reaching towards those goals with us!

Reminder: Our 3 1-hour personal training deal for $99 is still going strong! Email us at [email protected] to make that next step towards your goals.