CrossFit Chino Hills

It’s Member Spotlight week!!! Today we would like to recognize Teng Yung Lin. He has been attending CrossFit Chino Hills for just over a year. Teng’s personal highlight since starting here is squating at 295 pounds. He would like to be part of the 300 squat club. A few more goals he has for this year are a sn**ch at 185 pounds and a clean and jerk at 225 pounds. He would also like to improve his mobility. He is consistent because he likes the high intensity workouts. The workouts refresh him and help him to relax. Teng loves the vibe at CrossFit Chino Hills and also loves the people and making new friendships. Outside of CrossFit, Teng likes golfing and snowboarding.
Keep up the great work @10.yung !!!

Please help us wish our awesome coach Alyssa a Happy Birthday!!! We hope you have an amazing day and an amazing year!

“It doesn’t matter where you are in your fitness journey…you are inspiring someone.” Have a great weekend everyone!!!

“Believe you can and you are half way there.” Made it to another Friday!!!

“Set your fitness goals high and don’t stop till you get there.”

“Push harder than you did yesterday if you want a different tomorrow.”

Happy Birthday to all of our January members!!!

“It’s not about being perfect…it’s about effort.”

“Goals are not a January 1st kind of thing. Set them weekly, set them monthly, set them so that you are moving forward always trying to progress.” Have a safe and fun night and we can’t wait to see everyone in the new year. Cheers to 2024 🥂🎇

“Just because you aren’t where they are, does not mean you don’t have what it takes.”

“Tomorrow won’t be any different unless you start now.”

“Surround yourself around fitness minded people…positivity can be contagious.”

“I’m not done until my muscles are screaming for mercy.” Hope everyone had an amazing weekend. Remember that we have holiday hours tomorrow.

Wishing you and your families a very Merry Christmas! Remember we will have Holiday hours tomorrow the 26th…7:45AM and 9AM.

Don’t forget about our holiday hours 🎄🥰

Hope you know the 12 Days of Christmas song!!! Tomorrow we will be doing our annual 12 Days of Christmas WOD!!! Good luck tomorrow!

You have all the way till the end of December to bring in your holiday card and/or ornament for a chance to get half off your membership in January!!!

“That moment when you feel like giving up, when it doesn’t seem worth it, that is where change happens…Keep going!”

Christmas giveaways!!! Our Mondays winners are Amanda Kirshner and Andy Nguyen! Winners are randomly selected based on attendance that day. Tuesdays winners will be announced soon 🎄

“Be somebody that nobody thought you could be.”

There is a lot of good stuff in the lost and found!!! It will all be donated to Good Will this Thursday the 21st.

“Deck the halls and do some burpees, Fa La La La La La La La La.”

Chino Valley Fire will be picking up the Spark of Love box this Thursday the 21st. Please bring a new and unwrapped toy or sports equipment before then!

Big congratulations to our amazing coach for having a new fiancé!!! We wish you both the very best!!! 🥂

“Working out sets the tone for the day and the week.” Hope everyone had an amazing weekend!

It’s Member Spotlight Day!!! Our Member Spotlights are chosen at random and for members who have attended 12 or more times in the month. Today we want to recognize Erica Smith. Erica has been attending CrossFit Chino Hills for four and a half years. Her personal highlight since she started CFCH, was being able to get her first rope climb. Her workout goal for 2024 is to be consistent...her goal is to attend 3-4 times a week. Erica’s husband encourages her to be consistent . She said, “When I’m tired and I don’t want to get up in the morning, he reminds me I’ll feel better once I’m done.. In the end he’s absolutely right.” What she likes best about CFCH is that it gets her out of her comfort zone. Her favorite activity outside of CFCH is running and going on hikes with her husband Jon and her dog Dodger.
Way to go Erica!!! Keep up the great work.

“The path to success is to take massive, determined action.” Have a great weekend everyone!!!

Happiest of birthdays to our most amazing social media manager and kids boot camp coach, !!! We hope you have the best day!!

“Working started as a chore, but now it’s a passion.” Happy Friday everyone!!! Only 3 Modelo Fridays left in 2023 🍻

“When the scale goes up and the inches go down, it’s not weight gain, it’s results gain.”

“Hustle in silence and let your success make the noise.”

“I used to think I was exercising…then I started CrossFit.” Have a great week everyone!!!

“Better sore than sorry.” Have a great weekend everyone!

“Don’t compare yourself to others…be your own competition.” Happy Modelo Friday!!!

“CrossFit..the best way to make a bad day better.”

“Sweat now, shine later.”

“What doesn’t kill you makes you stronger.”

Here are your top male and top female teams from our Christmas Party gauntlet workout!!! Great work to everyone who participated…we hope you all enjoyed yourselves!!!

Happy birthday to all of our December members!!!