The Next Level Gym Chino Hills

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🤪 Saturday Sessions are Back 🔥

Start your weekend off feeling accomplished, strong, lean and healthy ❤🤙

Also you'll feel guilt free for cheat meals you have 🍕🍔🌮🍺🍹🤣🤣

8am Every Saturday - Non Members DM us to reserve a spot 💪💪

⚠️TO OUR MEMEBERS⚠️

Be proud of yourself ❤ Be proud of all the hard work and sacrifice you put in to being healthy strong and happy.

There's a million things going on in life but you take time to take care of yourself..... most people don't.

WE ARE PROUD OF YOU ❤💪

Thank you all for support during Covid and having trust in us 🤙

Mark John Joe and I can't thank you enough.

Let's ROCK THIS SUMMER😎

▶️ FREE WORKOUTS ▶️

Check out our YouTube Channel for tons of free workouts and testimonials. Link is in the BIOoo

There are body weight workouts, muscle specific workouts and full body burners as well 🔥🔥

The best part is that you can do them ANYTIME ANYWHERE FOR FREE ❤🤙💪

DM us with any questions 📩

Quarantined Workout Volume 2⁣
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You're going to need....⁣⁣⁣
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✔ Me Time & Space ⁣⁣⁣
✔ A Towel ⁣⁣⁣
✔ Water⁣⁣
✔ Music ⁣⁣
✔ Timer/Stop watch ⁣⁣
✔ Phone for post workout pic😁⁣⁣
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Watch Video for instructions and then follow ⁣⁣
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1 Min Each 2 Rounds ⁣⁣
Warm Up - Jog - Butt Kicks - Alt Leg Swings - Rev Lunges - Shoulder Touches ⁣⁣
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2min Break⁣
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3-5 Rounds ⁣1min Each⁣
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Lateral Lunge⁣
Su***de Push Up⁣
Lateral Lunge⁣
Su***de Push Up⁣
Squat Jump ⁣
Plank⁣
High Knees ⁣
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🚨BONUS🚨⁣
Burpees still you are satisfied😵😅⁣
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Record your time and post a pic 📸🏋🏽‍♂️🏋🏿‍♀️ ⁣⁣
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Continue to be a bad ass 🤘💪

🇺🇲☣ This is not an easy decision but it's the right decision. We will be moving our Boot Camp Program Online. ⁣
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There will be NO AT LOCATION BOOT CAMP SESSIONS for the remainder of March.⁣
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We will be releasing At Home Workouts, Accountability Checkins and more Nutritional Content than you can handle 🤯😅⁣
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All members will be credited a pro-rate discount in the upcoming months. ⁣
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We thank all of our members for reaching out and showing love. ⁣
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Strength Health Happiness💪❤😁

Stay healthy & fit 💪🤘❤

The Next Level Gym Update regarding the Corona Virus

1. Your health is our priority
2. We've intensified our cleaning
3. It starts with us as a community
4. Listen to scientist & experts
5. Be a human *WITH THAT SAID X4 😅😅

🏖🌞🌊Ahh Summa Summa Time⏳⁣
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You have plans to be in the best shape of your life this year! ⁣
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You can see it now👀💭 ... the vacations, sitting in the sun and looking sexy in your bathing suit...⁣
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Next thing you know it's May 15th and you're in Oh S**T Mode 😅😅⁣
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Sound familiar👋? ⁣
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Start now. Start walking. Running. Lifting. Personal Training.... JUST START 👙🩳🏋🏽‍♂️🏋🏿‍♀️🥩🥗🍠⁣
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Switch your mindset to starting now. ⁣
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Dedicate yourself to a simple or advance program that you can accomplish while being pushed. ⁣
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Dont over do it.⁣
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12 weeks is plenty of time to accomplish YOUR GOAL so that you can HAVE FUN WHILE LOOKING YOUR BEST aka having confidence & being HAPPY !!!⁣
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Switch your mindset now so you dont get caught in the "OHHHHH S**T"⁣
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🏄‍♂️🏄‍♀️ Slide into the DMs 😅😅 for a special💰💰

12 weeks till summer

5pm bringing it on!

🥩Meal Prep & Macros🥗⁣
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Everyone chasing fitness results should be monitoring what & how much they are eating🍽⁣
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Most people that arent eating for the type of results they want END UP GETTING DISCOURAGED AND QUIT.⁣
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If you are unsure about where your target protein, carbs and fat (total calories) macros should be based off the results your want.....COME SEE US ❤💪👌⁣
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😵Old Naked Guys😵

I want to take time and say I APPRECIATE ALL OUR MEMEBERS for creating such a loving & accepting enviorment here at our facitlity❤

I went to a "public" gym the other day for the 1st time in about 15 years aaaaand yeaaaaa.

Things havent changed 🙃🙃

Old naked dudes in the locker, guys creeepin/approaching girls, people (unfortunatley) doing exercises wrong, crazy cardio maching people, ego lifters, people you dont want to run into ETC ETC 😐😐

Thats the gym though. As disfunctional as it sounds.... unfortunely thats the only exeprience people have EXCEPT OUR MEMBERS :)

We arent a gym. We're a community, a team and a lifestyle 🤙

We are here to show you how to reach your goals and support you all the way through!!

So if you've had a horrible gym experience in the past ... PLEASE DONT GIVE UP🙌🙌

Try our program out and be apart of our community🔥💪

You'll never get your time back ⏳⌛⚰

Make the most of it and control the things you can control. Theres never going to be "THE PERFECT TIME" there's always going to be something going on in life until there isnt.

Have a great Friday and join us at 8am Saturday morning ❤💪🤙

😕What’s Hurting You?😕 -

🤗I get it, something is bothering you and you want to make a change to better your life. It can be something as simple as you don’t have energy anymore, you hate the way your clothes fit, you realize father time is catching up to you, you’re health is slowly deteriorating or that you’re feeling depressed because your overall physical appearance & mental health is affecting your relationships in life. You aren’t HAPPY -

3️⃣🔑There’s 3 Key Factors our programs focus on to help you succeed and find happiness again. - 🏋️‍♂️🏋️‍♀️Workouts- The easy and fun part lol We teach you what & how to train so that you make the most of your time. - 🥗🍣Nutrition- Eating “healthy” isn’t going to cut it anymore if you want real & long term results. Our focus shifts from what you cant eat… TO WHAT YOU LIKE TO EAT. You will learn what and when to eat so that you never plateau with your results. -

❤📓💪Accountability- You’re not alone in this fight. You’re trainer and our entire community are all about succeeding. Through hard work, communication, respect, trust and experience, a team is built. We will push you to achieve your goals and not settle after you lose the first 10lbs. We will keep you wanting more after the “HONEYMOON” is over. When you fall off track or lose motivation, we will be there to talk you through it and push harder when “life” gets in the way. We believe in you. -

🥳🥳If youre ready to fight back again the pain that’s bothering you … Or you just want to get ripped lol Message now.

Im here to talk and figure out a plan for your Strength Health & Happiness.

💥Improve Your Lifts Instantly💥

The biggest mistake I see most beginner/intermediate lifters/members make is that they dont focus on posture or they start to break it when reps get tough.

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90% of all lifts are going to require your shoulders down - chest up - slight lower back arch - then you focus on your movement and contraction of the muscle group BACK LEGS ARMS CHEST SHOULDERS ETC

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This will allow you focus on the targeted muscle group/exercise, improve the quality of your lift so that you get GAINZ faster and most importantly..... prevent injury 🤕

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NEVER SACRIFICE FORM FOR REPS 🚫

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NEVER BE INVISIBLE LAT SYNDROME GUY 😅

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STRENTH x HEALTH x HAPPINESS

5am No Saggy Butt Day.

I wanted to talk about how Kobe related to your fitness journey, share a personal story and my focus.

WE ARE THE MAMBA'S NOW.

Breakfast of Champions!

Making fitness fun but yet challenging

PLEASE WATCH💪💙😁 .

Spread love this Holiday Season. Show gratitude. Dont be afraid to talk or reachout out to people. I'm always willing to talk workout or shoot the s**t. -

Thank your all our members for creating this family at The Next Level Gym. Let's rock 2020. Strength Health Happiness💪💙😁