Fit Body Boot Camp

Foodie Friday: Red, White & Blue Parfait 🍓🫐

Searching for the perfect 4th of July treat? Our Red, White & Blue Parfait is a festive favorite that’s as patriotic as it is delicious—plus, it’s gluten-free, sugar-free, and dairy-free!

Ready to dazzle your guests? Create this colorful dessert, snap a pic, and share with us to show off your festive flair! 🎆

Elevate Your Lunch with Steamed White Fish En Papillote 🍴

Cooked with vegetables in a parchment pouch, this dish brings a burst of freshness and flavor to your table. 🥗

Have you given this recipe a try? Share your photos or videos with us and let us know how you enjoyed it!

Reclaim your vitality and confidence with expert guidance from Dr. Caitlin Vela on Beyond The Scale!

Dive deep into pelvic health, unlock safe fitness solutions for postpartum recovery, and revitalize your routine 💪.

Don't miss out—swipe up in our Stories for a treasure trove of tips and transformation! 💌

The Secret to Postpartum Recovery: Why Pelvic Floor Therapy is a Game-Changer! | Doc Caitlin Vela In this episode of Beyond the Scale, Mary Katherine welcomes Dr. Caitlin Vela, a dedicated business owner and physical therapist specializing in pelvic healt...

Happy Fit Father’s Day from Fit Body Boot Camp! 🎉

Today we salute all the incredible dads who push beyond limits and set amazing examples of health and strength. Your dedication is what makes you a hero every day. 👨‍👧‍👦

Cheers to every dad lifting more than weights and lifting spirits too! 💪🏽

Foodie Friday Feature: Lemon Basil Quinoa Pudding with Raspberry Sauce 🍇

Explore the unexpected with our Lemon Basil Quinoa Pudding! This unique dessert combines the zest of lemon and the aroma of basil with a luscious raspberry sauce, ready to dazzle at your next gathering. 🌿🎉

Whipped up this delightful treat? We’d love to see it! Snap a pic, share in the comments, or tag us—let’s see your dessert mastery! 📸

Fuel your spirit with Heather's incredible journey at Fit Body Boot Camp! 🌟

From conquering challenges to finding a supportive community, her story on Beyond The Scale is all the inspiration you need to kickstart your own transformation. 💪

Tune in now!

The Power of Perseverance: How Heather Defied Cancer and Reclaimed Her Life, Strength, and Health In this episode of Beyond the Scale, Mary Katherine sits down with Heather, a resilient breast cancer survivor who transformed her life through fitness and d...

🎆 Introducing Our 4th of July ‘Flex Your Independence’ Apparel Drop! 🎆

Celebrate freedom in style with our exclusive collection, perfect for showing off your Independence Day spirit.

These limited-edition pieces are designed to capture the essence of freedom and independence—just in time for July 4th! 🇺🇸💥

Don’t wait! Shop now and make sure you’re decked out for the celebrations. Sale ends June 10th.

Celebrating Jenny Albee Jaeger at West Lebanon Fit Body Boot Camp! 🌟

Meet Jenny, who turned her health around at . Starting with a feeling of being ‘broken’ due to inactivity and health concerns, Jenny embraced the challenge with early morning classes and a supportive community. 🌅💪

Today, Jenny celebrates losing 15 pounds, shedding 9% body fat, and dropping sizes, but her gains in friends, strength, and self-confidence are just as impressive. Her journey is a powerful testament to choosing challenge over comfort and discovering what you’re truly capable of achieving. 🏆👗

Inspired by Jenny’s transformation? Share your fitness journey below and let’s inspire each other! 🌟

Foodie Friday: Double-Double in a Bowl 🥗

Craving that iconic burger taste without the carbs? Dive into our Double-Double in a Bowl—packed with all the flavor of your favorite burger, including grilled onions and that irresistible spread, but without the bun! It’s quick, protein-rich, and utterly satisfying. 🧀🍅

Made this mouthwatering meal? We’d love to see your version! Snap a pic or video, share it in the comments or tag us, and let’s see who can make the most drool-worthy bowl!

Embrace your postpartum journey with grace! 🤱

Tune into the Beyond The Scale podcast with Mary Katherine Stahl for tailored tips on recovery and regaining strength. 💪

Perfect for moms at any stage, this episode is packed with expert advice to support your wellness goals. 🎥

Don't forget to check out the full episode on YouTube!

5 Things I Wish I Knew Before Starting My Postpartum Fitness Journey! In this episode of Beyond the Scale, join host Mary Katherine as she delves into the postpartum fitness journey, offering compassionate advice to mothers at ...

Ali Webb’s Inspiring Journey at West Lebanon Fit Body Boot Camp! 🌟

Meet Ali Webb, whose passion for fitness has come full circle from her days on the high school softball field to her courageous return to health and fitness. After putting her own needs on hold and letting fitness slip through the cracks of a busy life, Ali decided it was time to stop the cycle of excuses and step back into her power. 💪

A year ago, Ali walked through the doors of , reigniting her love for active living and not only rediscovering her confidence but also transitioning into an inspiring role as an Intern Coach. Today, she’s not just participating; she’s leading, encouraging, and pouring into others, helping them find their path just as she did. 🏋️‍♀️

Inspired by Ali’s resilience and renewal? Share your story in the comments and let’s motivate each other to keep pushing boundaries! 🙌

Saturday Showcase: Celebrating Beth H. at Rome Fit Body Boot Camp! 🌟

Four years ago, Beth put herself first by stepping into Rome Fit Body Boot Camp, and she hasn’t looked back since! After 1000 sessions, she embodies the spirit of perseverance, tackling every workout with vigor and pushing her limits daily. 🏋️‍♀️💥

Beth’s journey is a powerful reminder that it’s never too late to prioritize your health and find your strength. Each rep, each day, she leaves stronger and more empowered.

Inspired by Beth’s incredible dedication? Share your fitness journey in the comments and let’s motivate each other to keep pushing forward!

🍳 Foodie Friday: Bacon and Caramelized Onion Egg Muffins 🧅

Transform your breakfast with our versatile egg muffins! Start with a savory base of bacon and caramelized onions, then get creative by adding your favorite veggies, spices, or even a sweet twist with cinnamon and sautéed apples for a healthy apple fritter feel. 🥓🍎

Whipped up your version? Share your pics or videos with us and show off your culinary creations!

⚡️ Journey beyond limits with Mary Katherine & Jodi Rund on our latest podcast episode 🎙️

Dive deep as Jodi shares the secrets behind her Fit Body empire expansion across South Florida 💪

Balancing success and wellness like a pro! Tune in for some serious inspiration! 🌟

Building a Fitness Empire While Living in Costa Rica: Jodi Rund's Story In this episode of Beyond the Scale, Mary Katherine talks with Jodi Rund, an inspirational Fit Body franchise owner from South Florida. Discover Jodi's journ...

Tuesday Triumph: Celebrating MacKenzie R. at Rome Fit Body Boot Camp! 🌟

Cheers to MacKenzie for hitting her 75th boot camp session! 🎉 With relentless energy and an infectious smile, she’s lifting spirits and weights, mastering the toughest workouts with ease. MacKenzie’s unstoppable determination not only pushes her forward but also uplifts everyone around her.

Inspired by MacKenzie’s journey? We’d love to hear about your own fitness triumphs! Share your stories in the comments and let’s keep the motivation soaring!

Honoring Memorial Day at Fit Body Boot Camp 🇺🇸

Today, we pause to remember and honor the brave men and women who have made the ultimate sacrifice for our freedom. Let's reflect on their courage and dedication to our country.

As we enjoy this day with family and friends, let's also commit to carrying forward the spirit of those heroes in our daily lives. Whether it's pushing harder in today's workout or giving back to our community, let’s live in a way that honors their legacy. 🌟

Foodie Friday: Thai Pineapple Fried Rice 🌶️

Spice up your meal routine with our Thai Pineapple Fried Rice—a perfect blend of sweet pineapple, crunchy cashews, and savory spices, all stir-fried to perfection. 🥥🍳

Made this vibrant dish? We’d love to see your culinary creations! Share your photos or videos and let us know how it turned out.

Ready for some real wellness wisdom? Join Mary Katherine Stahl and Emily Frisella on the latest Beyond The Scale podcast! 🌟

They're diving deep into sustainable health strategies that fit your busy life. 💪

Check out this empowering episode on YouTube! 🎧

The Ultimate Health Hacks Emily Frisella Uses to Dominate in Life and Business In this episode of Beyond the Scale, Mary Katherine warmly welcomes Emily Frisella, a dedicated advocate for real-world health and wellness. Together, they d...

Tuesday Triumph: Celebrating Sheena Smith! 🎉

Big cheers for Sheena who just crushed her 50th workout session at Hendersonville Fit Body Boot Camp, and has shed 10lbs and over 6 inches overall since starting her fitness journey with us! 🌟💪

Feeling inspired by Sheena’s progress? We’d love to hear about your fitness achievements! Share your story in the comments and let’s celebrate every triumph together!

Foodie Friday Feature: Honey Lime Chicken Tenders 🍗

Who needs the extra calories from frying when you can have deliciously crispy Honey Lime Chicken Tenders right from your air fryer? Enjoy the perfect crunch and juicy tenderness without the guilt. 🌟

We’d love to see how they turned out! Share your creations and let us know your favorite dip to pair with them. 😋

Unleash your style and boost your confidence with Mary Katherine Stahl and Tanya Bernadette on Beyond The Scale! 🌟

Tune into our YouTube for actionable, budget-friendly fashion tips to showcase your unique beauty. 💃✨

Step By Step Guide to Build an Effortless Wardrobe After Weight Loss | Tannya Bernadette In this episode of Beyond the Scale, join Mary Katherine as she dives into the transformative power of fashion with expert Tannya Bernadette. Discover how th...

Today we celebrate Carolyn Speranza-Houley’s incredible journey at Westborough Fit Body Boot Camp! 🌟

With over 450 sessions, Carolyn has lost 50 lbs, rediscovered the joy of pain-free skiing, and enjoyed small victories like crossing her legs comfortably, thanks to her unwavering dedication and the transformative power of fitness. 🏋️‍♀️💪

Inspired by Carolyn? Share your fitness wins in the comments or tag us! Let’s celebrate together! 🎉

Announcing the Fit Body Boot Camp Growth Con! 🌟

Mark your calendars for June 7th! Join us for a transformative day dedicated to health, community, and personal growth. This is your chance to unite with women from all walks of life in an empowering environment designed just for you.

🎤 Featuring Inspirational Speakers:
Mary Katherine Stahl ()
Dr. Ashley Lucas ()
Dr. Gabrielle Lyon ()
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Amberly Lago ()()

🔗 Ready to join us? Find the registration link in our stories!

🍊 Dive into summer with our Skinny Orange Creamsicles!

Say goodbye to sugary popsicles and hello to pure deliciousness! 😋

Tried making them? Share your photos or videos below and inspire others to enjoy these creamy delights! 📷

🎧 Dive into the newest episode of Beyond The Scale with Kristen Kotkas & find out how she juggles career, motherhood, and fitness triumphs. 🤹‍♀️💪

Discover the power of a supportive community & realistic goals to navigate through life’s toughest challenges. 🌟

Don’t miss it! Catch the full inspiring talk on YouTube! 📲

How To Balance Career, Motherhood, And Fitness Goals In this episode of Beyond the Scale, Mary Katherine warmly welcomes Kristen Kotkas to discuss the successful integration of career, motherhood, and fitness g...

Today’s Wall of Fame: Celebrating Cheri Praseuth! 🌟

Big cheers for Cheri, one of the first warriors to join the 700 session club at Westborough Fit Body Boot Camp! 🏋️‍♀️

Since joining, Cheri has transformed her health, bidding farewell to pre-diabetic status thanks to consistent hard work. Her dedication shines through as she powers through five sessions a week, lifting heavier and mastering pushups like a pro. 💪

Cheri’s journey is a testament to the power of persistence—her clothes fit better, and her muscles are more toned than ever. 🌟

We’d love to hear about your fitness journey! Share your triumphs in the comments below. 💬

Foodie Friday: Healthy Gluten-Free Chicken Nuggets 🍗

Yes, you read that right! Who said chicken nuggets can’t be healthy, gluten-free, AND delicious? 🌟

Packed with protein and low in carbs and fat, these nuggets are your new go-to for satisfying those junk food cravings the smart way. 🔥

Made these nuggets? We’d love to see! Share your pics or videos and let us know how they turned out. 📸

We're thrilled to share that Fit Body Boot Camp has been spotlighted in the San Diego Reader for our unique dual mission of enhancing fitness and enriching communities. 🏋️‍♂️💪

👉 Check out the full story and join us as we sculpt not just stronger bodies, but a stronger society. Let's make a change together!

Empowering Change: Fit Body Boot Camp's Dual Mission of Fitness and Community Impact At a glance, Fit Body Boot Camp might seem like just another fitness franchise. But delve a little deeper, and you'll discover it's a hub of transformation not only for individual health but also for community well-being. Recently featured in a vibrant segment in Sacramento, Fit Body Boot Camp showc...