Fit4Mom Chino, Chino Hills, Diamond Bar

Let’s all wish a very Happy Birthday to our instructor Stephanie!!! We hope you have the most amazing birthday and it’s filled with all the pampering and love!

New to the neighborhood or just looking to expand your mom circle? Our classes are the perfect place to connect and get fit. Join us! 🌟🤗

Moms who join our village in the month of July can save HALF off their registration! To find out how to join a class, send us a DM, comment below, or head to the link in our bio!

It takes a village to raise a child—and to keep a mom sane! Come meet your new BFFs at FIT4MOM. We promise, it's more than just a workout. 🌟👯‍♀️

RUN CLUB+ is making a come back!!!

What is Run Club+?

It's an 8-week guided training program designed to take your running to the next level. Whether you’re training for a specific distance goal such as a 5K, 10K, or a half marathon, or simply want the support and structure of a run training program, we have a customized plan for you.

Registration is open NOW! We start running August 25th. To find out more about Run Club+ and our training program, or to grab your spot for 5K, 10K, or half marathon training, reach out using the link in our bio, by commenting below, or by sending us a DM!

Moms, it’s time to put YOU first! Join our power-packed hour of fitness designed to make you feel unstoppable. Ready to crush it? 💥 comment below or send us a DM to grab yourself a free class pass!

You show up. You give it your all. And when you're done, you high-five the mama next to you because you know exactly what it took for her to get there, too.

Check out this week's class and events schedule by heading to our stories or going to our Schedule Highlight in our profile!

There is a deep power inside of us that is ignited when we stop criticizing our bodies and remember what makes us strong, powerful, kind, and beautifully unique.

What can you tell yourself in the mirror today, Mama? Share below!

Just dropping a reminder, we return to The Shoppes TOMORROW!!! Meet us at the splash pad for Stroller Strides at 9:00 am. After class tomorrow, we're having by the splash pad to celebrate the first day of SUMMERRR!!

Want to join us for class? Drop a comment below or send us a DM and we'll get you all the details!

"I get by with a little help from my friends" 🎶

We make it a priority to get some mama-only time at least once a month. Why? Because as moms, we tend to take on and it can leave us feeling overwhelmed, overworked, and burnt out. You'd be surprised what just one evening of adult-only conversation without interruptions for diaper changes and snack refills can do for your soul!

We've got Moms' Night Out THIS Thursday! We're playing Bingo at Hamburger Mary's. The game begins at 6:00pm and seating starts at 5:00pm - the event has been updated in our village page. Members, please head on over and update your RSVP. We can't wait to see you there!!

As the mornings get hotter, it's vital to stay hydrated & cool. 🥵 💦

Applying sunscreen before class, clip a stroller fan on, pack a cooling town, wear your hat & sunglasses, and our last tip - - add an ice pack under the stroller cushions to keep your kiddos cool.

A few other tips:

☀️ Don't use a blanket to shade a stroller. While it might keep the sun out, it will also keep the heat in, increase the temp in the stroller, and lead to baby getting too hot.
☀️ Staying hydrated before class and bring an electrolyte packet or drink.
☀️ Use an insulated water bottle to keep water cold and ice from melting.
☀️ Wet a washcloth with water, add some ice, and seal it in a ziploc to cool off, mama.
☀️ Dress yourself & kiddos in sensible clothing! Babies & young children are still developing, so they can't regulate their body temperature easily. They tend to conserve heat which can lead to overheating. Overdressing can lead to heat rashes, so wear lightweight, loose, & wicking fabric, like Dri Fit, Bamboo, or light cotton clothing that breathes easily.
☀️ Pack Pedialyte or electrolyte popsicles for your little ones after class.

During the summer, we program our stations to try and stay in the shade as much as possible. We also have class at The Shoppes on Thursdays to take advantage of the Splash Pad after our workout!

What's your summer stay cool tip?

inspo:

Things we're not gatekeeping in 2024:

Our secret to finding community, bonding with your baby, and becoming the absolute best version of you!

Join us for a free class and we promise to show you exactly why FIT4MOM is the answer when it comes to finding all of the above! Comment FREE and we'll send you a link to enroll, no strings attached.

📣 CALLING ALL CHINO, CHINO HILLS, & DIAMOND BAR MAMAS!! 📣

We’re inviting you to try a FREE class with FIT4MOM! On Monday, June 24th, we’re hosting a free workout called “New Mama Monday”! You’ll get to try a Stroller Strides class, meet some amazing mamas, and your littles will join in a fun playgroup after class!

Stroller Strides is a 60-minute full-body workout that’s designed for moms in all stages of pregnancy or motherhood. You’ll get cardio, strength, and core exercises while we engage the little ones in their strollers. You’re guaranteed to leave class feeling strong, empowered, and energized!

Come experience what Stroller Strides is all about! Enroll in class using the link below, by sending us a DM, or by commenting below.

Newmamamondaychinohills.paperform.co

We can’t wait to meet you!

We’ve got a sweet little face to welcome!!! Introducing Baby Emily! Amanda and her family welcomed her earth-side last week and they couldn’t be anymore in love. Send the Flores family all your congratulations! We can’t wait to meet Emily soon!

Check out this week's schedule to see what workouts and events we have coming! If you're a current client, be sure to pre-register for your workouts to hold yourself accountable. If you're new to FIT4MOM, now is the PERFECT time to try us out! The weather is beautiful - sunny and warm but not too hot, AND we have an amazing group of mamas ready to welcome you into the fold!

It's JUNE and that means most of us are out of school for SUMMER!!! We can't wait for all the fun we're going to have - join us this week for some fun workouts and a super cute playgroup on Friday!

If you're new to FIT4MOM, we have some amazing deals of memberships that you're not going to want to miss. DM us or post a comment to get your first class FREE!

What are you looking forward to most this summer?

It's the last week of May and we're starting to feel summer creeping in! Now is a great time to get outside and get some exercise with the best mamas in town! Check out this week's schedule and enroll in your classes now!

If you want to try us out, your first class is free and we can't wait to meet you! Send us a DM or comment below and we'll get you taken care of.

Are you raedy for another fun week with FIT4MOM?! We've got some fun workouts planned as well as a mama playdate on Tuesday and your little's playgroup on Friday! Make sure to register for classes to join in all the fun! If you're new to FIT4MOM and want to try us out, we've got a free class pass with your name on it. Just send us a DM and we'll get you all set up.

We hope you all have had a beautiful Mother's Day today! We can't wait for this weeks lineup of classes. Tomorrow is our Month Of Mama activity, a sweet mini photoshoot for our mamas and littles; Playgroup is Tuesday, and we have a super FUN 80's themed Friday Night Body Boost workout too! Enroll in all the fun and stay committed to your fitness goals! You're worth it, mama!!

To the mamas in our village, the new mamas watching and wanting to join us, the expecting mamas, the hope-to-be-a-mamas, the step-mamas, the grand-mamas, and across the nation—today is for YOU!

We see you, we value you, and we honor you, today and every day.

Happy Mother’s Day!

🎉🥳 We have a birthday to celebrate!!! Let’s all wish our instructor Mercie a very special birthday! We hope your day is filled with all your favorite things, mama! 🎂

It's MAY!! This month is all about celebrating mamas. We have some fun activities just for moms lined up this month - this week, join us Friday after Stroller Barre to make some cute Mama Mantra Friendship Bracelets. RSVP on PIKE or Facebook so we know how many mamas to expect!

Stay on track with your fitness goals by pre-enrolling in class! We can't wait to see you!

Spring is the season when new growth begins to blossom, the air begins to warm, and the magic of new beginnings becomes apparent. Whether you've already made progress on your New Year's resolutions, or are just committing to them now, we are here for you every step of the way. We see you. We support you. There are still 8 months left in this year; let's make them count, Mama.

What's ONE goal you have for this year, Mama? Big or small, fitness-related or not, comment below! Let's find an accountability buddy!



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Did somebody say FREE WEEK? We did! 👋🏼

We know it's hard to say yes to you, but you deserve the me time, movement, friendships, laughs, and support that are all a part of FIT4MOM. And, because saying "yes" can be the hardest part, we're making it easy by offering a FREE WEEK of classes all month long!

Your village is calling, Mama! Come join us!

We were so thankful to partner with and to create these beautiful flower bouquets for mamas supported by .

In our community, mamas support mamas. We know each mama out there is doing the best she can. Motherhood isn’t easy, but we support you, we are cheering you on, and we believe you are a good mama! 💕

Thank you to every mama who donated and created these beautiful florals. And special thank you to our instructors and for organizing, hosting, and helping to coordinate such an incredible mom’s day out for our village.

Are you ready for MAY?! We're ending April with an amazing line up of classes - be sure to check out our schedule and enroll in classes. These are the last few days for our members to earn entires for our Spring Challenge! Where will we see you this week?

We're ready for the warm temps and the sunny weather! We have a great lineup of workouts ready for you to get your workout in! Whether you're looking for a fun outdoor activity for both you and your little to do or you're looking for a little more you-focused time, we've got you covered!

Pre-register for class today! If you've never tried a class with us before, send us a DM or comment 'stride' and we'll get you all set up!

We are so excited to announce the arrival of Baby John Henry!! Bree and her family welcomed John last week and are settling in as a family of 4! Send her and her fam all the love as they soak in the newborn cuddles! We can't wait to meet him soon!!

So you strolled into your first FIT4MOM class. What happens next?

💪 You’ll move and sweat through a 60-minute total body workout
⭐️ You’ll engage with your mini-workout buddy through songs, tickles, and giggles
💖 You’ll connect with other moms who are in both the same and different stages of motherhood
🔋 You’ll finish class feeling energized and recharged
🙋🏻‍♀️ You’ll sign up for your next class!
.. just to name a few. 😉 Join us for your first class totally FREE and see for yourself! DM us or comment below to get enrolled today!

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The weather might be all over the place but our schedule of classes is not! Check out this weeks workout line up and register for your classe today!

Tuesday is going to be SUPER fun! We're making it a Hat Themed class since it's been so hot - so come dressed in your most fun hat for Strides 360. Then after class, we'll have playgroup!

We know everyone is SO excited about the Eclipse tomorrow, but don't forget to make time for you! Check out our lineup of workouts and events by swiping right and join us for class!

Enroll in your workouts now and we'll see you in class! If you're new to FIT4MOM, send us a DM or comment below for more info!