Self Made Training Facility Chino Hills

Huge congrats to our very own for bringing home the overall win for Chino Hills ⚔️🙏🏼
First wellness athlete in Chino Hills and overall winner in California 💯

Are you ready for a change? Save the date! August 22nd we are proud to be hosting a freedom protest here at SMTF Chino Hills featuring a guest appearance from . More details to come 🇺🇸 SHARE THIS WITH YOUR PATRIOT FRIENDS!

Ready to kick your training up a notch?! DM is to get connected with one of our elite personal trainers!
Coach

One on one personal training is essential. We are all fighting our own battles. Let us help you fight through them.
Here we’ve got our awesome trainer who provides his athletes with the utmost respect, knowledge, and guidance. DM us for more info!

We are here to help you reach your fitness goals! Hit us up for more details!
Coach

We take pride in not only showing our clients but teaching them how to be confident in a gym setting to be able to make it a lifestyle.
Trainer
DM for more info

Our trainers focus on quality, not quantity. Here we have on our our trainers working with one of his clients.
Interested in more details, send us a DM!

Hope everyone is staying safe this weekend! Excited to announce that we are once again OPEN! For more details feel free to shoot us a DM🔥💪

As of now, we are closed until April 6th or further notice. For your overall health and well-being, we encourage you to continue your healthy habits, and focus your efforts on staying active and positive.

At home and outdoor workouts are a great way to keep your goals on track, and make sure to speak to your trainer about online training until our doors re-open!

As always, thank you for being an important part of our community, and we’ll see you soon.

- Your Management Team

As of now, we are closed until April 6th or further notice. For your overall health and well-being, we encourage you to continue your healthy habits, and focus your efforts on staying active and positive.

At home and outdoor workouts are a great way to keep your goals on track, and make sure to speak to your trainer about online training until our doors re-open!

As always, thank you for being an important part of our community, and we’ll see you soon.

- Your Management Team

The strength of the team is each individual member. The strength of each member is the team.
@ Self Made Training Facility Chino Hills

Swipe ➡️
Trainer:
@ Self Made Training Facility Chino Hills

Beast mode 🐺

Iron sharpens iron

Never skip leg day 💥

Getting better everyday 🔥

killin it🙌

FOCUS💥

We do this everyday 🔥
Tag someone down below who needs to join our self made fam🙌

More than just a gym! It’s never too late to sign up with one of our trainers and get the new year started off right! Comment down below someone who needs to get their 🍑 in the gym!
#2020

Easy is not an option💀🔥

What keeps you motivated? Comment down below👇💥

Iron sharpens iron💀

Light work💥✊

Always keep working to get to that next level🙌
Trainer:

🥊💥

It takes two to make a thing go right! .
Shout out to these two for consistently killing it!

Always trying to get to that next level🔥

Happy Veterans Day to all the veterans out there! Words can’t express how grateful and thankful we are for your service!

A King 🦁 needs his Queen 💯

“Yo - what’s the best bodyfat percentage to be at before you start lean bulking?”
This is a great question, and if the goal is to be able to look shredded within 8-12 weeks AFTER your bulk, it’s important that you start the process fairly lean. I’m around 12-14% bodyfat right here, which is a good starting point for a lean bulk. Since some fat gain is evident on a bulk, if you start bulking for 20 weeks at say 20% bodyfat you will have way too much fat to lose at the end of your bulk
I actually recommend a “mini cut”
To prime your body for a bulk. Even 30 days of fat loss and dropping 5 lbs can make a huge difference to your overall physique when you go back to bulking. Just my 2 cents! Drop me a comment and let me know what your fitness goal is for the next 30 days and I got a Trap youtube video dropping for you guys tomorrow so stay tuned
💪 💪

Finish strong 💪