San Diego Strength and Wellness

Take your health and power back with your CHOICES ‼️

Tell us in the comments below ⬇️ if you see 👀 this as well!!

Where are the people who are awake? ⬇️

Drop a 💯 in the comments below ⬇️ if you agree 👍!

Drop a 💯 below ⬇️ if you can relate and the challenges made you better ‼️

Follow for more personal growth driven content 🫡

Young Luke was STRONG 💪 TODAY ‼️

His Dad brought him to meet Coach for cold plunge at 5:30 🕠 am and he completed ✔️ 3 minutes, then hit the sauna with Dad for 5 minutes.

Afterwards they met Ben at for a group personal training session and Luke decided he was ready to join the team 🙌

To those of you who are thinking 🤔 to yourself how extreme this is; Luke will grow up to be far more mentally, spiritually and physically stronger than you. It was evident to see he WANTS TO SHOW UP ‼️

Luke shakes a grown Men’s hand 🤝 and looks 👀 him in the eye at only 8 years old. He also understands the POWER OF PRAYER 🙏 at a young age.

Many people have trouble just showing up in their own life to accomplish goals as adults right NOW 🤯

If you are still reading and you want your child to start building the inner tools they need to be a resilient adult, you can send us a DM.

Serious inquiries only 🫡

Did you keep going anyway??? YES or NO

Drop a 🔥 in the comments below ⬇️ if you show up even when your brain 🧠 says stay warm in bed 🛌 ‼️

SWIPE LEFT FOR STRENGTH & WELLNESS WISDOM ‼️

If someone is trying to bring you down, they are already below you 💯

Do you understand ???

Strong people that are well in mind and body don’t try to bring others down, they stay focused on positive thoughts and affirmations on those around them 🙌

Stay focused 🫡

Do you understand ???

Tag 🏷️ SOMEONE or SOMEPLACE in the comments below ⬇️ that makes time FLY 🙌

Press share and remind your neighbor to be authentically themselves on this journey because there is only one YOU 💯

Make no small plans, mind your business, and have the biggest work ethic in the room 💯

Have a great weekend and God Bless You 🙌

Tag someone in the comments below ⬇️ who you believe in! Support your friends! Keep it positive! That’s what a is for ‼️ Press share and pay it forward 💪

THREE MONTHS INTO 2024 🙌

Tell us one ☝🏽 health and fitness goal that you accomplished or one consistent habit you have established in the first 90 days of 2024.

Press share to remind others to keep on taking the next step towards better health and fitness 🤝

Follow for more personal development and guidance.

The American Diet was meant to put you in an American hospital for American healthcare so you can buy American drugs.

Client Appreciation Brunch!

Tuesday January 6th at 10am 🕙 inside SDSW on the training floor.

Come hang out with your favorite Coaches and People 💪

They can’t break you and no matter how hard they try, you were built different and time has proven you are here to stay ‼️

Drop a 🔥 below ⬇️ if you dig your feet 👣 in the ground, have faith, and keep showing up when life punches you in the mouth 👄!!!

Nothing extraordinary happens while you are seeking comfort. Drop a 💯 below if you are in the process 🫡

Huge shout out to on the unbelievable work you do changing lives in the community.

People with physical and mental challenges need fitness education and a community inside of a clean, safe, inclusive environment.

George and the entire team serve over 30 young adults with the highest level of care, love, and empathy within the walls at

They are also involved in many community events and outreach beyond our walls and it’s incredible to see how fast they are growing.

When I earned my first fitness certification in 2007, the book 📖 had a whole section on “special populations” and I’ve always stayed open to learning throughout my whole career.

Everybody in our community has the exact same mindset and that is why it’s such a pleasure continuing to grow together.

The desire to keep learning, respect 🫡 and love ❤️ are the water 💦, sun 🌞, and soil which makes organic community seeds grow 🌱

Special shout out to the artist 👨‍🎨 Caleb Calderon who painted this mural 🎨

Thank you 🙏 Brotha

Coach Ben 🫡

Drop a 🔥 in the comments below if you know you are a and you show up as the example for your kids!!! We salute 🫡 you.

If your not feeling like the example you want your kids to see as a fit and healthy parent, send us a DM and we can have a genuine conversation about the mindset and habits needed so your child 👦 sees you as an example of a or

They are always watching and you love ❤️ them so it’s your duty to show up with your health and fitness!

Just about every and preach being in a caloric deficit to achieve but these are few hacks that make a huge difference. People who live a daily lifestyle know these work from

At we practice what we preach 🙌. Let us know in the comments below ⬇️ which Tip you think will help you the most personally!

How do you feel about it? Tell us in the comment below ⬇️

How do you feel about this? Please tell us in the comments below ⬇️ and press share to keep your friends aware of their nutrition choices 💪

We love ❤️ you 🙌

Society eats so much junk food that eating real food is considered dieting.

Drop a 444 in the comments below ⬇️ if you are not going to let adversity and obstacles stop 🛑 you from and please 🙏 press share to encourage the whole community!

Metabolic Strength Training Classes $179/month Holiday 🎄 Special (10-15 clients per class)

STARTING DECEMBER 1st 💪

Every Tuesday/Thursday at 5pm 🕔 featuring Coach with 10 years experience Personally Training hundreds of clients 💪:

- reboot and speed up your metabolism

-sculpt your physique, lose body fat

-gain strength, muscle, connective tissue health, and bone density

-learn highly effective training routines in a group setting led by world 🌎 class 🥇 Coaches

-learn how to eat based on your goals, lifestyle, and body type

-rehab injuries and learn to move pain free

Call or text 323-420-5074 to get signed up TODAY because we only have 10 spots available for this program 🙌

If you’ve ever considered trying out our training programs, this is an incredible special that won’t last!

Program starts December 1st so lock in your low rate of $179/month before prices go up ⬆️ in the New Year 2023 🙌