Humble Heart Yoga Studio

Mark your calendars, reserve your spot, make this commitment to yourself, and be immersed in 60 minutes of pure bliss! We all need a little sound healing! Sign up on Mindbody or https://clients.mindbodyonline.com/classic/ws?studioid=5726809&stype=-8&sTG=25&sVT=36&sView=day&sLoc=0&date=10/12/24

New book in stock....

Enjoy your day off! Sleep in a little then come to Slow Flow & Yin. A little movement and lots of Yin love. Sign up on Mindbody or humbleheartclarksville.com

Happiest of birthdays to our YTT Restorative Queen, Michelle!

As fall time approaches and the leaves prepare to fall, we are presented with a lesson that feels easier to avoid than embrace.
This month's community conversation will address the ways we avoid difficult emotions and the power of acceptance. You will learn about therapeutic tools from Acceptance and Commitment Therapy and leave with insight into when you are leaning into avoidance when acceptance can be the easier choice.

This Saturday!! Sign up on Mindbody or humbleheartclarksville.com

She's a fire sign and if you've ever taken one of her classes then you know! Everyone wish Kim a Happy Birthday with a comment below!! HAPPY BIRTHDAY, KIM!!
🥳💪🎂🎉💝

I can't believe these YTTs are so close to their certification! They are ready to share what they've learned thus far in their own unique styles with YOU! Support our teachers in training by joining their community classes as they develop their teaching skills. Your presence and encouragement make a big difference on their journey!

Celebrate the progress in both body and mind!

-care

Not everyone comes to YTT seeking to teach, but has that yearning to connect with themselves and others. Yoga is so much more than poses and tricks. When you can sit with your breath and find peace with letting your thoughts just pass by without clinging to them and recognizing that you ARE NOT your thoughts...man...it's such a state of peace. It's a constant practice and these yogis are coming along beautifully. Despite what most people may think, 85% of YTT is SITTING! So they are beyond ready to teach! This is what they've been working up to all year so sign up for a class or two and show some love for our teachers in training!
Space is limited! Sign up on Mindbody or humbleheartclarksville.com

In this class, we'll explore the foundational poses of Ashtanga Yoga while emphasizing proper alignment using pose variations and props to suit your individual needs.
This class is suitable for beginners with some yoga experience, who are familiar with Sun Salutations and have a basic level of mobility. Sign up on Mindbody or humbleheartclarksville.com

Get out there and SHINE 💫

“You have within you the Strength, the Patience, and the Passion to reach for the stars to change the world.” -Harriet Tubman

Make sure you check out the schedule and plan sometime for self-love this week!

We are delighted to have Michelle Petty as a guest teacher on Saturday August 3! Michelle brings a wealth of experience and so much love for yoga!

Chair Yoga is for both beginners and experienced practitioners. Using a chair, props in general, can help those with limited mobility, flexibility, or chronic conditions due to injury or surgery regardless of age.
Mondays at 10:30am
🪑🧘‍♀️🫶

No matter your age, you'll always wish you started younger. But today is the youngest you'll ever be.

The beauty of teaching yoga lies in the shared journey, where each teacher's success is a reflection of the collective support and encouragement of the community. Our yogis were floating out of class yesterday, thank you Heidi!
Heidi is also teaching class at 9am this morning, come join her in this Baptiste Power Flow: Journey Into Power.

Emotions influence our interpretation of life’s events, and they do come and go. The good news is that you are not doomed to a “story” you constructed, (for many reasons) long ago. Now, you can choose how you want to respond..

Which one are you willing to take on?

Drop a 💙 if you perceive all the differences.

Guilt says: you made a mistake
Shame says: you are the mistake
Compassion says: your mistake doesn't define you
Acceptance says: you will learn from your mistake therapist

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Happy Birthday to our yoga teacher in training Desaray!! Come celebrate her birth year,1985, tonight at 6:30, Vinyasa II!

Here’s a challenge this week: Take your shoes and socks off, walk in the grass and stick your toes in some dirt.

Here’s some permission to dance in the rain.

Have a great week!

Don't miss this opportunity to practice with Heidi!
Heidi Malnar, a Clarksville native, is thrilled to be flowing with the Humble Heart tribe! Heidi earned her RYT200 at Free to Be Power Yoga in New Orleans in 2020. She also holds her 140hr YogaFit for Warriors and 25hr Restorative Yoga certifications. Courses and trainings include: Power Vinyasa & Journey Into Power, Laughing Lotus Restorative Yoga, Yoga Fit for Warriors (PTSD), Yoga Fit for Warrior Kids (Childhood Trauma), Yoga Fit for Emotional and Physical Trauma, Training in Parasympathetic Nervous System, YogaFit for Addiction & Recovery for Balancing Moods and much more!
Sign up on Mindbody or humbleheartclarksville.com

Join David Baize Okawa Baize Karate for an engaging Bonsai Workshop where you'll learn the Art and techniques of cultivating and maintaining these beautiful miniature trees.
Saturday July 27th at 2pm. Sign up on Mindbody or humbleheartclarksville.com