Ahava Hot Yoga

When military grit meets mindful movement. This platoon killed it today for Hot Yoga PT 🔥

👇🏼

⭐️Active Duty unlimited memberships now just $59/mo
⭐️Special group rates available for platoons

🌟 August Schedule Updates🌟

We are excited to announce three new class times this month:
- 🕑 2:00 PM on Wednesdays
- 🕚 10:45 AM on Thursdays
- 🕑 2:00 PM on Saturdays

Plus, we have a brand new HIIT Fusion class with our new instructor, Lisa Cavin! 💪✨ and a Vedic Astrology workshop later this month with Melanie Underwood.

Stay tuned for more new class times and offerings this fall 👀

See you on the mat! 🔥

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Book your spot now on the Mindbody app. 📲
Or text 931.217.5183 📞

Swifties take on hot yoga 🔥😍. Incredible class led by Dina Keenum tonight! Thank you to everyone who came out. 🤩

This Friday night! Join us at 7:15pm for Taylor Swift hot yoga with Dina Keenum! 🤩

📲 Sign up on the Mindbody App
📞 or text 931.217.5173 to reserve your spot

Meet our instructor Lillian Watson🍃🧘‍♀️

Why yoga? 👇🏼
Lilly, embarked on her true yoga journey in 2023. Though she had practiced yoga for several years as a student, it was in 2023 that she discovered yoga's profound impact on her personal healing, leading her to pursue her 200hr RYT, 200hr CMT, and Sound Healing Certifications. Yoga has connected her mind and body, providing peace in her chaotic household with two boys, a husband, and a dog, alongside a stressful day job. Teaching yoga and meditation makes her feel like a happier, healthier version of herself.

Lilly strives to make yoga inclusive for every body and everybody. She is currently completing her 500hr RYT program to bring the best experience possible to her students. She believes everyone can benefit from yoga in some way and aims to create a judgment-free zone where everyone can listen to their bodies and meet their needs.

📚Education: 200hr RYT, 200hr CMT, Sound Healing Certified, Yoga Nidra Certified, 100hr Children's Yoga Certified, Prenatal Yoga, Chair Yoga Certified, 100hr Yin Yoga Certified, Women's Health Yoga Certified.

✨Specialty: Lilly specializes in Yoga Nidra, Meditation, Sound Healing, Kids Yoga, and Vinyasa.

🚨Tonight at 7:15pm, Join Lilly for a 'One Hit Wonders' themed Ahava Series

🚨Tomorrow at 10:45am, Join Lilly for Blacklight Kids Yoga!

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📲 Sign up on the Mindbody App
📞 or text 931.217.5173 to book by phone

Meet our instructor Sabrina Bishop🍃🧘🏽‍♀️

Why yoga? 👇🏼

Sabrina, a Clarksville native, has been practicing yoga for 10 years. She was drawn to yoga by the benefits of connecting the mind and body, as well as the peace it creates. Her passion for teaching was sparked by the positive results she experience from her own yoga journey, calming the mind, and transcending physical boundaries. For Sabrina, yoga is more than just a practice; it's a path to inner peace and holistic well-being. She truly enjoys sharing this experience with others, helping them find peace in stillness and movement in the body.

📚Education: 500-hour RYT and 500-hour CYT

✨Specialty: Sabrina specializes in meditation-focused yoga, emphasizing mental and spiritual aspects. Her classes offer guidance and modifications for all levels, fostering a nurturing environment for balance, tranquility, and holistic wellness.

🚨 You can join Sabrina tonight and every Wednesday at 7:15pm for Trap Hot Yoga!

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📲 Sign up on the Mindbody App
📞 or text 931.217.5173 to book by phone

We had an amazing time at our Freedom Flow class led by Dina Keenum today! Thank you to everyone who came out and joined us. As we celebrate our freedoms, we also honor and appreciate those who protect it. Wishing everyone a happy and safe Independence Day!

As a token of our appreciation, we’re thrilled to announce our new Active Duty Membership for all active duty service members. 🇺🇸🎆

👉🏼 $59/month
👉🏼 unlimited classes
👉🏼 15% off merch
👉🏼 1 free guest pass per month

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📲 Sign up on the Mindbody App
📞 or call/text 931.217.5173

🎉🎂 Happy Birthday to Lilly! 🎂🎉

Join us in wishing a very Happy Birthday to Lilly, our incredible yoga instructor! 🌟 Your dedication and passion inspire us every day. We hope your day was wonderful as you are!

Lilly’s weekly schedule 👇🏼

Tuesday: Non-heated gentle yoga at 5:30 PM
Thursday: Ahava series at 5:45 PM
Saturday: Kids yoga at 9:15 AM and 10:45 AM
Sunday: Yoga Nidra + sound bath at 9:30 AM

Casey Avera led another 🔥 session this morning for this platoon 💪🧘‍♂️

🚨 In July, we’re now offering a special for all platoons: 50% off our normal drop-in rates! That’s just $8 per person, including mat and towel rentals. Or $5 per person if you bring your own🎉

Call or text 931.217.5173 to book your session 📲

Meet Casey Avera, our passionate CYT500 yoga instructor 🧘🏻‍♀️🍃

Why yoga? 👇🏼

Casey has been practicing yoga for 12 years, but it was in 2020 that she truly embraced its healing power while battling postpartum depression and feeling unfulfilled in her corporate career. Leaving behind the 8-5 grind, Casey immersed herself in Yoga Teacher Training (YTT) and has never looked back. Yoga provided her with profound self-understanding, helped her unlearn unhelpful patterns, and allowed her to heal from past traumas. This deep healing ignited an undeniable passion in Casey to share the transformative power of yoga with others and offer healing in any way she can.

📚Education: 200-hour YTT, 300-hour YTT, with additional training in Yin Yoga, Pranayama, and Mindfulness. Casey is also pursuing certification as a Yoga Therapist!

✨Specialty: Casey's classes blend Vinyasa flow with mindfulness, offering modifications to suit all body types and levels, making yoga accessible and transformative for everyone.

🚨 THIS Saturday! June 29th, 1-3pm -> Join Casey for The Power of Props workshop, where she will guide you through the use of props to enhance your practice.

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📲 Sign up on the Mindbody App
📞 or text to book by phone

90s Rap + Blacklight led by Yoga and Meditation with Lilly was so much fun. 🎶🤩

Thank you to everyone who came out tonight. We can’t wait for the next one 🕺💃🏽😇

For this weeks Instructor Highlight… 🌟🙌🏼

Meet Bridget Boyd, our passionate owner and instructor 🌿🧘‍♀️

Why yoga?👇

From a young age, Bridget found joy in movement through gymnastics, calisthenics, and dance. As she grew older, she explored weightlifting and acrobatics, celebrating the body in motion. At 21, as a new mom dealing with life's pressures, she found her stress outlet in hot yoga. With 9 years of experience, she now helps others find the same mind-body connection through yoga. Bridget believes that yoga isn’t just about what you do on the mat; it’s a way of living that helps integrate balance, calm, and love into your daily life.

🌱 Education: RYT200, with training in a blend of yoga styles.

✨ Speciality: Bridget combines the intensity and discipline of Bikram with the fluid movements of Vinyasa. Her classes are perfect for beginners or advanced yogis as she provides modifications for all levels and body types.

🔴 THIS Friday at 7:15pm -> Join Bridget for an Emo Night edition of the Ahava Series featuring artists like Taking Back Sunday, 30 Seconds to Mars, and My Chemical Romance 🎸🤘🖤

🌞 This morning, we had the pleasure of hosting a platoon for their PT session! They came, they saw, and they conquered the heat. Who knew hot yoga could be a new PT favorite? 😂💪

Special shoutout to Casey Avera for leading an incredible class as always 🔥❤️

Want to bring your platoon for a 105 degree yoga challenge? We offer special group rates for active duty! Call/text 931.217.5173 to book your session. 🔥🧘🏻‍♂️🧘🏾

Are you passionate about yoga and looking for an affordable way to deepen your practice? 🌟

We're excited to introduce our Karma Keepers Initiative 🧘🏻‍♀️🧘🏻‍♂️🧘🏾

✨ Program Details: As part of our Karma Keepers, you'll help us maintain the warm, welcoming environment at Ahava Hot Yoga by assisting with various studio tasks. In return, you'll receive a FREE monthly membership, giving you unlimited access to all our classes!

📅 Commitment: 6-8 hours of your time per month.

Your tasks may include:
Laundry and keeping yoga props clean
Welcoming students at the front desk
Helping with general cleaning and studio upkeep

🌿 Benefits:
👉🏼Enjoy unlimited access to all yoga classes
👉🏼Connect with a like-minded community
👉🏼Contribute to a supportive and uplifting community

🌈 Who Can Apply: This program is open to anyone with a love for yoga and a desire to give back to the community.

📧 How to Apply: Interested? Send us a message to 931.217.5173 or email us at [email protected] with a brief introduction and why you'd like to join our Karma Keepers Initiative.

We can't wait to welcome you to our Ahava family!

Namaste 🙏

Hairbands with Dina tonight was a vibe 🤘🏼🤩😎

Thank you to everyone who came out! Such a great class with great energy from everyone.

We love you all ❤️❤️❤️

Instructor Highlight 🌟

Meet Dina, our dedicated 500 RYT Vinyasa yoga teacher 🍃🧘🏻‍♀️

Why yoga? 👇🏼

After 20 years in the corporate world, Dina found herself stressed out, overweight, and unbalanced. She practiced yoga off and on for years but it wasn’t until her first YTT that her life changed, discovering yoga's profound ability to heal and transform. For Dina, yoga became more than exercise; it became a journey to inner peace and holistic well-being. She’s now passionate about sharing the transformative power of yoga, creating a welcoming space where everyone can experience the healing and balance that yoga offers.

📚Education: 200-hour YTT at Ohana Moon in California, 300-hour YTT with Lakshmi Rising in Costa Rica, 200-hour YTT through Yogamu online.

✨Speciality: Dina specializes in Vinyasa flow, artfully blending music with breath and movement. Her classes emphasize yoga's roots and offer thoughtful modifications to accommodate ALL body types and practice levels. Dina aims to make yoga transformative for everyone, fostering balance, strength, and peace both on and off the mat.

🚨 TONIGHT -> Join Dina for a HairBands edition of the Ahava Series at 715pm featuring artists like Guns N’ Roses, Bon Jovi, and Motley Crue 🤘🏼🎸🤩

🚨 June 15th, 1-3pm -> Join Dina for a Yoga 101 Foundations Workshop

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📲 Sign up on the Mindbody App
📞 or text to book by phone

Our new summer schedule has so many great new additions!

Here’s what’s new for Monday’s and Tuesday’s:

🔥 Hot Hatha with Sabrina
🔥 Hot Power & Restore with Koryn
🌸 Gentle Flow (Prenatal Friendly) with Lilly
🔥 Hot Power with Sabrina
🔥 Hot Fusion with Casey
🔥6AM Ahava Series with Rebecca

🌡️ All HOT classes are heated to 105 degrees with 40% humidity

"Yoga is the journey of the self, through the self, to the self." - The Bhagavad Gita

Join us and transform your practice. Your journey to self-discovery and wellness awaits!

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📲Reserve your spot now on the Mindbody App
🤙Or to book by phone call/text 931.217.5173

🌞 Summer’s almost here and so is our new schedule! Starting June 2nd!

We are thrilled to announce our expanded summer offerings with new 6am, 7:30am, and 7:15pm classes. 🙌🏼

Here’s what’s new 👇🏼😎

-> Hot Hatha
-> Hot Power & Restore
-> Hot Fusion
-> 75-minute Hot Deep Stretch & Flow
-> Gentle Flow (Prenatal Friendly)
-> The Power of Props Workshop
-> Yoga 101 Foundations Workshop

We have ALSO introduced TWO Kids Yoga classes on Saturdays. This allows parents to enjoy Power Yoga and Deep Stretch while your little ones have their own yoga adventure! 🎉🎉

HOT classes are heated to 105 degrees and 40% humidity. 🔥🔥🔥

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Reserve your spot on the Mindbody App 📲
Or to book by phone call/text 931.217.5173

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Due to the severe weather this morning we have decided to cancel our Sunday classes.

Stay safe Clarksville ⛈️🌪️❤️

🕺 Get ready to groove to 70s disco and soul classics this Friday night! 🕺🌟

Join us for a special 70's Disco & Soul Night with Dina tonight! Sweat it out to hits from the Bee Gees, Blondie, The Temptations, and more, in 105-degrees and 40% humidity 🧘‍♀️🔥

📌 Reserve your spot now through the MindBody app.
📲Or reserve your spot by texting 931.217.5173

🌟🎉 Happy Birthday Sabrina! 🎉🌟

Today, we celebrate Sabrina, our dedicated and vibrant yoga instructor here at Ahava Hot Yoga! 🧘‍♀️✨ Celebrate Sabrina's special day by wishing her a happy birthday and dropping in one of her classes this month! 👇

🔥 Hot Trap Yoga
📅 Every Wednesday @ 7:15 PM

🧘‍♀️ Hot Slow Flow
📅 Sunday, May 21 @ 4:15 PM

🎶 Hot 90's R&B Night
📅 Thursday, May 24 @ 7:00 PM

Come flow with Sabrina and let her guide you through an empowering session that will lift your spirits and challenge your body.

📌 Reserve your spot now through the MindBody app.
📲Or reserve your spot by texting 931.217.5173

🌼 To all the nurturing souls who embody the essence of motherhood, Happy Mother's Day!

🌼Join us this morning at 10am for a special yoga session designed to honor and celebrate you. Dive into our Hot Deep Stretch or Yoga Nidra class at 10am.

📌 Reserve your spot now through the MindBody app.
📲Or reserve your spot by texting 931.217.5173

🎸 Sweat it out to 90s Alt. Rock nostalgia Friday night! 🎸🌟

Join us for a special 90's Alternative Rock Hot Yoga with Bridget tomorrow night! Lose yourself in the hits from Nirvana, The Offspring, and other alt-rock legends, all while stretching and strengthening in a sizzling 105-degree with 40% humidity. 🧘‍♀️🔥

📌 Reserve your spot now through the MindBody app.
📲Or reserve your spot by texting 931.217.5173

Rise and shine with Koryn for a Hot Vinyasa yoga session! ☀️🌅Tomorrow at 9:15 AM Koryn will guide you through an invigorating class designed to boost your energy and calm your mind. Perfect for kicking off your Friday right!

To book a class visit the Mindbody App or follow this link:
https://www.mindbodyonline.com/explore/locations/ahava-hot-yoga

You can also book by sending us a text at 931.217.5173.

See you on the mat! 🙏🧘‍♀️