Essential Balance Total Wellness, LLC

Yes!!

Brainwash yourself
to believe in yourself ❤️

No regrets ! #keepgoing

It’s ok to have some help moving along that journey. 😊

🤗 💜

It's time to run towards what sets your soul on fire! 🔥🔥

“The body is a self-healing organism. It knows what is wrong and what it needs. The Body Code is how we ‘decode’ those needs.”
-Dr Bradley Nelson

Appointments available this week. Let’s get you back on track to live your best life without anxiety.
Send me a DM

Morning Ritual to Invite Your Higher Self & Guides #shorts Invite the help of your guides and higher self with this morning ritual to start your day right every time!✅ Consult your guides free now! 👉 https://soniach...

“Drink water from the spring where horses drink. The horse will never drink bad water. Lay your bed where the cat sleeps. Eat the fruit that has been touched by a worm. Boldly pick the mushroom on which the insects sit. Plant the tree where the mole digs. Build your house where the snake sits to warm itself. Dig your fountain where the birds hide from the heat. Go to sleep and wake up at the same time with the birds – you will reap all of the days' golden grains. Eat more green – you will have strong legs and a resistant heart, like the beings of the forest. Swim often and you will feel on earth like the fish in the water. Look at the sky as often as possible and your thoughts will become light and clear. Be quiet a lot, speak little – and silence will come in your heart, and your spirit will be calm and full of peace.”

— Saint Seraphim of Sarov

🌀 Nature is talking to you, are you listening?

90% of the physical pain, emotional upset and dis-ease people have is actually due to emotional baggage.

Emotional events happen in our lives; divorce, bullies, job loss, death of a loved one. 💔 Intense emotions are experienced in our body and each emotion has a frequency. Sometimes the energy of that emotion can be too much for the body to process. That energy stays with us as an energy ball-a trapped emotion- and we carry it with us throughout our life. ⚡️

These energy balls can be lodged anywhere in our body. Wherever they lodge, they have a distorting affect on the body and can interfere with normal function.

Emotion Code and Body Code sessions identify these imbalances, misalignments and trapped emotions allowing your body to heal.

Listen to your spirit. 💜

Support for your spine.

Shape Up the Biggest Muscle in the Human Body! Dr. Mandell

Self care is not selfish.
Love yourself enough to stop and rest .

There is nothing better than being a part of helping people feel their best and enjoying their lives.

This testimonial from one of my Body Code clients was wonderful to hear.

“I am seeing a remarkable improvement in my clear thinking.”

Stretch those tight hips.

Relieve Tight Achy Hips in Seconds #Shorts Dr. Rowe shows an easy exercise to help relieve tight, achy hips.This exercise can be done at home (in bed), requires no equipment, and may give hip pain rel...

Everything seems to have a month and this month is Mental Health Awareness Month.

Are you ready to drop that heaviness you’ve been carrying around?

Let’s chat about how The Emotion Code/Body Code can help. Here’s a testimonial from one of my awesome clients…

“ 😊 I feel great, my mood is great…
Something’s definitely working.
Thank you so much 😊💜 💙 💚 “

Good low back stretches.
Do this daily to maintain healthy joints.

Low Back, Pinched Nerve, Sciatica Quick Relief! Dr. Mandell

“Anything can cause Anything”

-Dr. Bradley Nelson

Don’t wait until it’s too late.

No judgement here

This might help you understand why I sometimes massage under your arm pit. Lots of important muscles live there.