Coach Ashley

Making fitness + nutrition simple and sustainable!

08/07/2024

To hit my protein goal every day, I have to supplement and sometimes a protein shake just isn’t hitting the spot. I’ve been crushing this protein mug cake the last few weeks, so I figured I’d share the recipe I’ve perfected with y’all 😌

Ingredients for the perfect mug cake:
- 1 egg
- 1-3 splashes of milk (adjust as needed)
- 1 splash of vanilla
- 20-25g of baking flour (I love Bob’s Red Mill gluten-free flour!)
- 30g vanilla protein powder (Equip Vanilla Grass-Fed Beef Isolate is my go-to for baking)
- 1 serving of baking powder
- 15g Hu dark chocolate gems

Next is the order of mixing for the PERFECT texture and flavor. I have done trial and error, and the order of mixing ingredients does effect the outcome 😅

Instructions:
1️⃣ Mix eggs and milk in a mug
2️⃣ Add a splash of vanilla for flavor
3️⃣ Stir in the flour thoroughly
4️⃣ Add your protein powder and mix well. Add milk if consistency is too thick to mix.
5️⃣ Stir in baking powder
6️⃣ Mix in your favorite toppings (I like Hu dark chocolate gems or nut butter)
7️⃣ Top with a pinch of sea salt and microwave for 1:15-1:30. Don’t overcook or it will be dry and gross!

Macros for ingredients provided:
32g Protein | 32g Carbs | 13g Fat = 382 cals

I hope you enjoy this treat as much as I do!! 🫶🏼

10/11/2023

Lately, I've been hearing a lot of, "I don't know how to eat more protein." 🤔

Sometimes, I forget that it's HARD to hit your protein goal when you're new to fueling your body properly. To be honest, some days it’s still hard 5 years into my health & wellness journey.

So, let's break down some simple ways to increase your protein intake [without tracking].

🐄 Bigger Meat Portions: Boost your protein intake by increasing the size of the meat portions in your meals. Add an extra scoop of ground beef, or an extra half a chicken breast.

🥚 Protein-Packed Breakfast: Kickstart your day with a protein-rich meal. My go-to breakfast is 3-5 eggs with chicken sausage and fermented sourdough toast with kerrygold butter. This combo is loaded with protein and healthy fats to keep you satisfied until lunchtime.

🐠 Snack Smart: Instead of grabbing a bag of chips, opt for protein-packed snacks like Greek yogurt, cottage cheese, homemade tuna salad, or a .origins protein shake.

✨ Cottage Cheese Magic: Cottage cheese is having a moment! It's not just for snacking; you can add it to your eggs, pasta sauces, or even use it in variations of buffalo chicken dip to boost the protein content.

🇬🇷 Greek Yogurt Hacks: I'm currently obsessed with Greek yogurt. It's a versatile substitute for mayo and sour cream. Try adding taco seasoning for your burrito bowls, mix it with tuna salad, or whip up a creamy onion dip to enjoy with veggies.

These are just a few simple ways to up your protein game. 🥗💪

Remember, protein can be the trickiest macro to hit, and it takes time to find your groove. Don't be too hard on yourself, be patient, and tackle one thing at a time to reach your protein goals. 💪💕

xo, Ash

Photos from Coach Ashley's post 09/15/2023

Exciting News! Introducing my One-Time Macro Count Service!

Since I’m constantly getting questions for personalized macros, I figured it was time I start offering a one-time service 🤗

Are you ready to take control of your nutrition, but not quite ready for 1:1 coaching? I'm thrilled to announce a new offering that's going to empower you on your journey!

What is it?
My One-Time Macro Count service is designed to provide you with personalized macronutrient calculations tailored to your specific goals. Whether you're aiming to lose weight, gain muscle, or maintain your current physique, knowing your macros is the key to success!

Who is it for?
Someone who needs a starting place, but isn’t quite ready for 1:1 coaching. Or someone who has experience tracking and isn’t looking for accountability and check-ins.

What’s included?
Personalized macronutrient count, recommendations on how to get started, two sets of macros, and some tips & tricks on tracking macros.

How Does it Work?

1️⃣ Visit the link in my bio and fill out a simple questionnaire.
2️⃣ Receive your personalized macros within 48 hours.
3️⃣ Start your journey towards a healthier, happier you!

Ready to get started? DM me or visit the link in my bio. Let's make your health and fitness goals a reality!

Photos from Coach Ashley's post 09/03/2023

three days in London, and a whole lotta pastries & yummy food 😌

we were obviously big fans of

Photos from Coach Ashley's post 07/20/2023

// buffalo chicken bowl meal prep

Shredded Buffalo Chicken:
I love to make shredded chicken in the crockpot. Throw everything in on low before I go to sleep and in the morning it’s done.

For buffalo chicken, I’ll do a cup or so of franks red hot buffalo sauce and some chicken broth. Add your fav seasonings: salt, pepper, garlic powder…

Air Fried Potatoes:
Dice your potatoes. I like to throw them in my air fryer, spray with olive oil spray, season with salt and pepper. Depending on your air fryer, I’ll air fry on 350 for about 12 mins and then 400 for 5ish mins or so.

Homemade Slaw:
Shredded cabbage and broccoli slaw from Trader Joe’s. I just did about a handful of each, ranch dressing, green onion and hot & sweet jalapeños diced up. Mixed this all together.

Grab your bowl and add slaw, potatoes, and chicken. Top with avocado or any other of your fav toppings and enjoyyyy 😋

Meal Prep Tips:
• Prep chicken and store in tupperware.
• I like to chop all my potatoes and store in the fridge. I will prep enough for a few days at a time and reheat them in the air fryer.
• I make my slaw fresh each night. I will chop all my green onions and jalapeños ahead of time and keep those stored in tupperware as well.

Make sure to save this recipe for later 😌

Photos from Coach Ashley's post 04/14/2023

super easy, super yummy Mediterranean meal prep bowls 😌

Cook your chicken your favorite way, dice it up, and add some za’atar seasoning.

I used frozen jasmine rice from T. Joes, but you can cook up your rice however you want. (I just always f*** it up when I cook it on the stove 🙃) Add some garlic powder and turmeric powder for some yummy flavor!

Dice up all your veggies:
▪️Cucumber
▪️Tomatoes
▪️Red Onion

Top with feta cheese because feta makes everything taste bettahhh!

Make some homemade tzatziki sauce 🤤 Greek yogurt, dill, lemon juice, minced garlic, and grated cucumber. (I definitely was too lazy to grate the cucumber and left it out this go around.) Always measure with your 💖

I cook everything, chop everything, and keep it in separate containers. Then I build my bowl each day. I’ll add my rice and chicken and heat them up in the microwave, and then top with all the veggies, feta and tzatziki sauce 😌

I hope you enjoy this super tasty and simple meal prep idea! Make sure to save it for later!

03/21/2023

In honor of Taco Tuesday // This sweet potato taco bowl is everythingggg and I will be eating it every week until I am sick of it.

INGREDIENTS:
▫️Sweet Potatoes
▫️Learn Ground Beef
▫️Shredded Cheese
▫️Sour Cream
▫️Avocado
▫️Pickled Red Onions
▫️Green Onion
▫️Sweet & Hot Pickled Jalapeños
▫️Fresh Jalapeños

DIRECTIONS:
⚡️Preheat air fryer for 5 minutes.

⚡️Chop sweet potatoes into cubes and spray with coconut oil spray and sprinkle with your fav seasonings. Air fry fro 15 minutes at 350. At 15 minutes shake them around & cook for another 10 minutes at 400.

⚡️Cook ground beef in a skillet with onion salt or your fav seasonings.

⚡️Assemble your bowl with all your favorite fixings.

This meal takes about 30 minutes to make and if you only cook for yourself (like me), then you will have leftovers for the next night or two.

This will definitely be in the weekly rotation for awhile 🤤

Photos from Coach Ashley's post 03/18/2023

Here is a quick look at my Trader Joe’s Haul for this past week 😌

I focused on heavy heavy veggies since this is my first week cooking for myself in about a month and half.

I pickled some veggies, made some homemade pizzas, sweet potato taco bowls…

Still on the list for when I get back from my quick trip to AZ…

⚡️Parmesan carrot fries
⚡️Homemade Pico de Gallo
⚡️Red lentil pasta with meat and veggies

More simple and easy recipes coming your way soon 👀

Photos from Coach Ashley's post 03/16/2023

Struggling to hit your daily protein goal? You're not alone. Protein is the hardest macro to get enough of, especially if you're not a big meat eater. But don't worry, there's an easy solution: Whey Protein.

Why Whey? For starters, it helps you meet your daily protein requirements, promotes muscle recovery and growth, and keeps you feeling full for longer. But not all whey protein supplements are created equal. That's why I choose BPN.

Here's why BPN is the best choice:
* Third-party tested: You can trust that every batch is free of banned substances, which is crucial if you're a collegiate or professional athlete.
* Verified protein levels: BPN ensures that the protein levels listed on the label are accurate and true.
* Delicious flavors: BPN always has the most delicious flavors to choose from!
* Whey and casein blend: The perfect combination of 88% fast-acting whey and 12% slow-digesting casein protein. This improves the texture, mixability, and baking ability of the supplement.

Remember, the FDA doesn't regulate supplements, so it's important to be choosy about the brands you consume. With BPN, you can trust that you're getting a high-quality, reliable protein supplement that will help you reach your fitness goals.

Photos from Coach Ashley's post 03/09/2023

Full Day of Eating 160g Protein 💪🏼

Currently on my last week with no kitchen 🥳, so breakfast and dinner were meals from a local meal prep company [ ]

Lunch was a Trader Joes no-cooking required meal:
- Frozen Jasmine Rice
- Pre-cooked chicken
- Shredded Cheese
- Romaine lettuce
- Hot Pico de Gallo
- Spicy Guacamole
- Sour Cream
- Sweet & Spicy Jalapeños
- Side of Elite Corn Chips

SNACKS: bar, protein shake, and protein pudding 😌

SUPPLEMENTS: all from - vegan protein powder, whey protein powder, strong greens, strong reds, creatine, in-focus, and peak sleep

Let me know if you have any questions about protein & how you can fuel your body 💪🏼 or if you have any questions about BPN supps!

Photos from Coach Ashley's post 03/08/2023

Happy International Womens Day 🫶🏼

I am so lucky to be surrounded by such badass women that inspire me every single day. These ladies inspire me to take up space, to dream big, to work hard, to be my true authentic self, and so so much more!

just a few of those amazing women who inspire me 💖



ps: you should be able to tag more than 20 people in a post 🫠

Photos from Coach Ashley's post 02/10/2023

Officially official… beyond excited to announce that I am your newest ambassador 🥳

From the culture of the brand, to the products they create… I couldn’t feel more blessed to be a part of this incredible team!

Already feeling alllll the love & support

Photos from Coach Ashley's post 02/02/2023

Happy National Girls & Women in Sports Day!

I am beyond thankful for the sports of volleyball and crossfit. I most definitely wouldn’t be the woman I am today without both of them.

Volleyball was my first love, and I am grateful I was able to play all the way through college. It taught me about discipline and hard work, and definitely pushed me to my limits. It also gave me some of the most special friendships that I will forever cherish.

CrossFit changed my life and helped me find myself as an adult! I don’t think I could put into words what the sport of CrossFit has done for me mentally, emotionally, and physically. It has also given me the most badass group of girlfriends I could have ever asked for 🥰

PS: swipe for some throwwwwback gems 🤪😅

Photos from Coach Ashley's post 02/15/2022

Fajita Veggie Bowl // Pretty sure this is going to be on the menu for tonight's dinner! Super quick + easy to make, and great to have leftovers for lunch the next day!

Recipe inspo was from and his fajita veggies he cooked up the other week!

What you will need:
Chicken = Thin sliced chicken breasts, T. Joe's chili lime seasoning
Rice = I used T. Joe's frozen brown rice
Veggies = Your fav colored bell peppers (I used them all), red onion, all the seasonings (I'll get into them below)
Sour Cream
Salsa
*Other items you may want to add: Avocado, Beans...

How to prepare it:
- Preheat your oven to 420 degrees!
- Turn your skillet on to heat up!
- I prepared my chicken on the stovetop using the T. Joe's Chili Lime seasoning. Cooked on each side until it was done. I'm terrible at cooking chicken LOL so I think I did about 4-5 mins per side on medium heat.
- Heated up my rice in the microwave for 3 mins! My fav part about T. Joe's rice!
- The Veggies: cut your veggies! Toss them in a little bit of olive oil and chili powder, cayene pepper, cumin, garlic powder, salt, paprika... You can also add cilantro or onion powder, I just didn't have these on hand. Throw on a baking sheet and cook for about 30 mins. Check them around 20 to see how they're doing.
- Add your rice, chicken, and veggies to your bowl/plate and top with salsa and sour cream or your fav toppings!

MY PLATE + MACROS:
6oz Brown Rice
6.4oz Chicken
100g Bell Pep + Onion
2 tbsp Sour Cream

49g C | 10 F | 41g P

MY BOWL + MACROS:
7oz Brown Rice
6oz Ground Beef (didn't prepare this any special way)
100g Bell Pepper
100g Red Onion
4 tbsp Salsa
2 tbsp Sour Cream

68g C | 14g F | 39g P

Photos from Coach Ashley's post 02/10/2022

Mediterranean Chicken Bowls // I got the inspiration for this recipe from and if you don't already follow her you should. Not only does she create super yummy recipes, but she is super funny and will bring a little joy & laughter to your feed.

Her recipe is a wrap which I thought would be perfect for meal prep, but when you order your groceries on sometimes you make mistakes. Like ordering taco size tortillas instead of wrap size tortillas LOL! So bowls it was!

Ya girl loves a good bowl anyways, so it wasn't a big deal. This recipe was so easy to prep for lunch for the entire week, and it's so freaking tasty you definitely won't mind eating it every day.

What you will need:
Rice = jasmine rice, salt, garlic powder, turmeric (she gave actual amounts, but I just eyeballed it LOL)
Chicken = za'atar seasoning from @ traderjoes
Hummus
Tomato
Cucumber
Red Onion
Feta Cheese
Tzatziki = greek yogurt, lemon juice, minced garlic, dill (I used dried), grated cucumber, salt, pepper

How to Meal Prep it:
1 - I cooked my chicken on the stovetop. I seasoned it with the za'atar seasoning from T. Joe's. 10/10 recommend!

2 - Cook your tumeric rice. Boil your water and then add tumeric, salt, and garlic powder and your rice.

3 - Dice your tomato, cucumber and red onion. Add a little salt and pepper. I weighed each ingredient and stored these in separate tupperware. (see pic)

4 - Make your tzatziki! I used @ fage 0% yogurt. I used 1 individual serving to create 2 days worth of tzatziki. Take your yogurt and add lemon juice from half a lemon, some minced garlic (I love garlic so I added more than most people probably would), some dill (I just did a dash or two), salt and pepper, and some grated cucumber. Store in a small container - see pics!

I measured my chicken, rice and feta cheese and stored these in tupperware. For meal prep I reheated and then added diced veggies, hummus and tzatziki.

MY BOWLS:
150g Rice
4oz Chicken
0.5oz Feta
55g Cucumber
30g Tomato
25g Red Onion
1/2 container of Greek Yogurt (tzatziki sauce)
2tbsp Hummus

MACROS:
65g Carbs / 9g Fat / 44g Protein

Photos from Coach Ashley's post 02/04/2022

The best breakfast sandwich I’ve ever made 🤤 Patiently waiting for to drop these blueberry protein bagels to the world!

Trying to get back on my game with the meal prep/food prep, so I can make my coach proud 🤪

THE SANDWICH:
blueberry protein bagel
two brown eggs
mozzarella cheese
avocado

MACROS:
69g C | 22g F | 34g P

What’s your go-to breakfast?? I’m definitely going to be meal prepping these 😋

01/27/2022

Today’s lunch brought to you by & 🤪

1 container of this delicious pazole + I added 4 oz of shredded chicken from Trifecta 😋

MACROS // 36g C | 13g F | 42g P

Photos from Coach Ashley's post 01/26/2022

I recently got a few NEW items when I went to Trader Joe’s and I wanted to share them with y’all. 🤗

I am trying to be more creative in the kitchen and get away from my same meals every week, so here are some meals/foods I’ve added the past couple weeks!

What are your T. Joe’s favs???

NEW FOODS:

Spicy Pozole Verde - I added some chicken to this and heated it up on the stovetop. So yummy and a super quick and easy lunch or dinner!

Cauliflower Gnocchi - Not neccesarily new to me but I’ve been making this BOMB.COM pasta dish my friend Nicola shared with me *chefs kiss* I will share this recipe soon!

Healthy Chopped Veggie Mix - Yum!! Easy to just sauté on the stove and add to any meal!

Roasted Tomatillo Salsa - The most delicious salsa EVER! I’ve been adding this to my breakfast burritos 😋

Asparagus Risotto - Haven’t tried it yet, but it looks delicious! Found it on the frozen food isle.

Vodka Sauce - YUMMMM!! Part of my delicious cauliflower gnocchi pasta dish!

Things that aren’t new to me but every week staples:

Sweet Potato Gnocchi
Arugula
Ground Beef
Frozen Brown Rice
Tuna - I eat tuna as a snack almost every day! High protein delicious snack that helps me hit my macros!
Yellow Onions
Balsamic Glaze - The BEST one I’ve ever had!!
Coconut Oil Spray
Olive Oil Spray
Eggs
Garlic Salt
Pepper
Onion Salt

01/12/2022

First blog post on the new website is up 🙃 // a little bit on meal prep vs food prep and why I choose to do both!

I hope it’s helpful & useful for you! You can find it at the link in my bio. Drop any questions you have below 👇🏼

11/18/2021

✨ OVERNIGHT OATS RECIPE ✨

This is such an easy breakfast for the person always running late (@ me 😂) or the person that wants to prep breakfast for a few days or the whole week.

I prepped these Monday night for the week & it saves me so much time in the mornings!

RECIPE:
1/2 cup old fashioned oats (don’t use quick oats, old fashioned taste way better for overnight oats)
1/2 cup - 3/4 cup of milk of your choice (my go-tos are coconut & almond)
1 tsp(ish) chia seeds
Drizzle of honey (I just do a squeeze & swirl 😂)
Dash of vanilla (optional)
Dash of vanilla pudding mix (optional)

TOPPINGS:
I don’t add these until I’m ready to eat!
🫐 Blueberries are my fav & go-to!
🍓 Strawberries
🥥 Shredded Coconut
🍌 Banana slices
🍯 Honey
🥜 Nut butter

The topping possibilities are endless!!

PS: I tried added some protein powder to up the protein intake in the AM. I was not a fan, but this is definitely an option if you have a flavor you want to add! I have some vanilla protein powder on the way and I’m going to try this next week to see if I like it better 🙌🏼

Photos from Coach Ashley's post 06/30/2021

The people have spoken... today we have a small haul of some favs and some new things from my favorite grocery store 🤗 (sorry to everyone that doesn’t have a TJs)

First off, if you don’t know how much I love T. Joe’s gnocchi (ALL OF THEM) now you do! They were out of the sweet potato one and I almost cried walking the aisles (not really, but I was sad LOL). They did have the cauliflower one and the one that tastes like mini pizza balls so that was a win!

Next we have the mini burger buns! These are the perfect size and only 14g carbs per bun! I had burgers the other night and threw them in the air fryer to toast them for a bit 😋

I love breakfast foods and my brother always says these hash browns are delicious! I can now validate that statement with a YES FREAKING YUM! Just throw in the air fryer for a few minutes and your carbs are ready for breakfast!

Pretzel Bagels 🤤 I don’t think I need to say anything else other than GO GET YOURSELF SOME OF THESE! Made the most delicious breakfast sammie with these bagels this past weekend!

Perfect Bars are literally perfect! One of my favs, but definitely higher in fat and overall calories! Perfect for my friends that have a hard time getting enough calories in during the day. I think they taste like cookie dough and the coconut PB is my fav flavor!

FAVORITE FIND goes to Overnight Oats! These deserve a BOMB.GOV 🤤 my new favorite pre-workout snack! It’s hard to eat at 4:40am and these make it super easy. I loved both flavors but will probably get the vanilla more often as it has about half the amount of fat in it. Also LOVE that these have like 4-5 REAL ingredients in them! 🙌🏼

Chile Lime Chicken Burgers are great for quick dinners or meal prep for the week! Make a burger or lettuce wrap, or cut them up and add to a yummy bowl!

And last but not least, Plantain Chips! Can’t always keep these in the house because snacks are my kryptonite and don’t last more than 48 hours 🤪😂

What is your favorite Trader Joe’s find?? I’m always looking for something new and yummy!!

Photos from Coach Ashley's post 06/25/2021

I don't even know where to start... but I guess I will start with WOW 🤩 I don't think I could be prouder of this girl!!

She has worked her b***y off these past 8 months and you can see her hard work in the pictures above! While these physical changes are what the world will see, her mental breakthroughs are probably the thing I'm most proud of. She gives herself grace, and doesn't beat herself up over eating something she thinks she shouldn't. She eats the dang donut without ANY guilt!! She went on a week-long vacation, didn't track anything, just ate mindfully using the skills we've been working on for the past 8 months and came back weighing the same as when she left.

When we started working together, she was only eating about 1,400 calories and killing herself in the gym 6+ days a week. She trusted me when I told her I wanted her to start on a reverse diet, even though her goal was to lose weight. We needed to get her back to maintenance calories [because 1,400 calories is not enough to sustain life, let alone workouts 5+ days/week] before we even thought about starting a cut.

This girl has now been eating around 2,000 calories for months and has tons of energy to not only crush her workouts, but get through her day! Anddd!! Look at those results 🔥

She trusted the process and trusted me to take her through it, and that truly means the world to me! Thank you, Skyler, for letting me be your nutrition coach and your cheerleader! You always tell me thank you, and that you couldn't do it without me... Butttt YOU are the one that did the work and I am so thankful for you and your hard work!

I can give my clients all the tools they need, but they have to be the ones to do the work! Thankful for all of my amazing clients 💕

I have a few 1:1 coaching spots opening up in August! If you would like to learn more or are ready to make this your best year yet, send me a DM. I would love to chat more 🤗

05/19/2021

New Branding means the “How to Calculate Your Macros” guide got a little update 🤗

This guide takes you step by step to calculating your own macros! If you’re not ready for 1:1 nutrition coaching but want to see if the life is for you, this guide will teach you how to get those calculations!

Download the FREE guide here: https://view.flodesk.com/pages/60a1c80df58a00fac900cd8f

05/13/2021

Dropping a new website June 1st and posting about here so I’m held accountable 😂

Getting excited for all the NEW things coming to Simple Nutrition Co. this summer & fall 🤗

Photos from Coach Ashley's post 04/28/2021

A few of you have requested the recipe from my meal prep for Shayne this week, so I figured I would post the full recipe for y’all 🤗

Shayne gave this meal a 10/10, well he didn’t quite say 10/10 but he did text me and I quote “Lunch is bombbbbbb” 😂 So I’d say this will be on the meal prep menu for awhile!

It was super quick to make! I’d say it took me around 30-45 minutes to make the 5 lunches for the week and this was in a SUPER small kitchen

First, I got the water boiling and followed the instructions on the box for the Farmhouse Rice. I added the ground beef to a skillet with the Frontera taco sauce and cooked until it was done. I like to stir and break up the meat quite a bit so it’s in fairly small chunks at the end. While the rice and meat were cooking, I chopped the bell pepper and onion, and added them to another skillet. I used garlic powder, salt and pepper to season the peppers and onions.

Assembling the bowls… I filled half the container with meat and the other half with rice. I topped the meat with salsa and jalapenos, and I topped the rice with cheese and the peppers and onions. Not going to lie, there were supposed to be refried beans in here too, but I completely forgot until I was done and Shayne said he didn’t care LOL! We are going to add beans next week (cuz we bought them and need to use them), but he said it’s BOMB without them!

I hope you enjoyed this recipe. If you want to know more about how meal prep or food prep can help with your health goals, please reach out to me with any questions you have! I currently have one open coaching spot and will have another open spot next month. If you have any questions at all, send ‘em my way 🥰

INGREDIENTS:
2 Boxes Farmhouse Rice Mexican Style
2 lbs Ground Beef 85/15
1 Pack Frontera Ground Beef Taco Skillet Sauce w/ Mild Red Chile + Cumin
1 bag Shredded Cheese
3 Bell Peppers
1 Yellow Onion
Salsa
Pickled Jalapeños



@ Auberry, California

Timeline photos 03/30/2021

Find you a bestie that loves food and cooking as much as you do 👯‍♀️

Recipe for this delicious side dish coming soon ✨

Photos from Coach Ashley's post 03/26/2021

To be honest I forgot how much I love oatmeal until yesterday when I made it for the first time in weeks 😂

It’s so easy to throw together at work when I haven’t prepped anything for breakfast and keeps me full until my 10am snack 🙌🏼

TODAY’S OATS:
🥣 Quaker Instant Oats [1.5 oz of oats with water in the microwave for 1 minute]
🥞 Cinnamon Roll Protein Powder from [1 scoop, also how is there not a cinnamon roll emoji 🥴]
🫐 Blueberries [2 ounces of giant bloobz]
🥜 Almond Butter [1/2 ounce of your favorite nut butter]

Quick, simple, delicious = my favorite kind of meal! What are your favorite oatmeal toppings?? 👇🏼

MACROS:
47.5g Carbs / 14.5g Fat / 33.9g Protein

@ Fresno, California

Timeline photos 03/25/2021

Turning leftovers into dinner # ✌🏼

If you’ve been following me for awhile you know I like quick and simple meals! I know if I’m busy y’all are busy too, and being in the kitchen for hours every night is not an option.

I turned the leftover carnitas from Tuesday’s dinner into tacos for Wednesday’s dinner 🙌🏼 Took about 15 minutes to put together which was so nice cuz ya girl was hungryyyyy 🤪

I heated up the carnitas in the microwave and added some bbq sauce! I heated up the tortillas on a skillet.

Once the tortillas were ready, I added carnitas, cheese, red onion, cilantro, and avocado 🤤 I topped mine with a little more bbq sauce and Shayne topped his with some Tapatio 👌🏼

INGREDIENTS:
🌮 Tortillas [I used low carb tortillas cuz they’re my fav]
🐷 Carnitas [leftovers from - see previous post]
🧀 Shredded Cheese [we used mozzarella cuz that’s what we had on hand]
🧅 Red Onion [wish I would’ve had some green onion too]
🌱 Cilantro
🥑 Avocado
🥫 BBQ Sauce [ is 🔥]
🌶 Hot Sauce [tapatio, cholua, etc]

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Macro Tracking Tips: Weekend Edition 👏🏼1. PREP: Do a mid-week prep, so you have some meet cooked and veggies chopped. Th...
This workout was just a tad soul crushing.. I did bodyweight step-ups after the first round, and had to mentally push my...
Tropical Dragon Protein Smoothie Recipe 🌴🐉😋 #proteinsmoothie #recipes
Two ingredient gluten-free pizza crust 🍕
Join our 75 TOUGH challenge and find a group of amazing supportive ladies that will help make 2022 your healthiest year ...

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Clovis, CA

Other Health & Wellness Websites in Clovis (show all)
The Healthy Vibe The Healthy Vibe
1177 N. Willow Avenue Suite 106
Clovis, 93611

NOW OPEN! •Healthy Shakes •Energizing Teas •Protein Coffee •Pre & Post Workout Drinks •Pro

Cellular Advantage Cellular Advantage
Pollasky Avenue
Clovis, 93612

Highest Rated Supplements in the World

Health and Body Alignment Health and Body Alignment
Clovis, 93612

Place to reach a Postural Alignment and Corrective Exercise Coach. Holistic Training for the Mind an

Healthy Beings Clovis Healthy Beings Clovis
Clovis, 93619

Unleash Your Joy Unleash Your Joy
375 Bullard #3
Clovis

A space to reflect on joy and gratitude . Journals and affirmation cards, worksheets for kids.

CCC Health Ministries Department CCC Health Ministries Department
Clovis

CCC Health Ministries Department is revamping! Join us as we share health/wellness related topics, r

Fast Brain Booster Supplement Reviews Fast Brain Booster Supplement Reviews
10 Shaw Avenue
Clovis, 93612

CLICK HERE TO VISIT FAST BRAIN BOOSTER OFFICIAL WEBSITE >> https://cutt.ly/fastbrainbooster-com

Spicesea Nutrition Spicesea Nutrition
Clovis

Your go-to page for all things Southeast Asian Nutrition with Kay Lee, Registered Dietitian & CDCES.

That's Life Oils That's Life Oils
Clovis

My background is Nursing & my husband's a Pediatric Gastroenterologist. We love using oils for health

Shop Arbonne by Katie Land Independent Consultant Shop Arbonne by Katie Land Independent Consultant
Clovis

This world is about health, so lets get you started today on that. Let me help you take that first step to wellness.

Pobbers fc Pobbers fc
401 POLLASKY Avenue
Clovis, 93612