Unleash Your Joy

Our bodies are sounding alarms. Let’s listen to them this time and live the lives we imagined.

Do you also overanalyze your feelings or mistake your softness for weakness? Share a ❤️ if you needed this gentle reminder today.

The only thing that’s standing between you and your dreams is simply taking the first step forward.

What is the first step YOU can take to start moving forward on the path to your goals? 👇

To everyone who has ever found it challenging to relax, let's validate that it can be an overlooked sign of trauma. If you ever start to settle and your mind begins to race or plan, or you find yourself in relationships or challenging situations that occupy your attention away from you or the things that matter — these are some of the ways that we avoid softening and settling. Recognizing these signs is a step toward healing.

Every rejection is a redirection towards a better path. Embrace the unknown, trusting that life is guiding you towards a more suitable destination. Drop a ⭐ if you needed this reminder today.

Has someone given you unsolicited advice or shared their uncalled for opinion with you ? It can be quite shocking😱 what some people say & can be extremely hurtful at times. 😥

Generally they are judging you & making out that you did something wrong or didn't deal with something properly. At times there is underlying anger & they are out to prove that you aren't a good person. We are all different & deal with things in our own way, so don't let them tell you what you should have / shouldn't have done, or question you about it. They aren't you !! You did your best & that's all that counts !!

Unleash Your Joy

Dont have 10 minutes? I know you can find the time to give your goals 10 minutes if they really matter to you.🙌

If they don’t, then cross it off the list and Sharpie over it on your vision board✍️ because you’re not serious about it being something you really want to do.

Drop a 🔥 if you’re going to dedicate 10 minutes to work on your goals today.

.♡.•⁀⋱‿.🍂🍁🍂.🍂 May your day be filled with Love - Family and countless Blessings ⁀⋱‿•.♡.•⁀⋱‿.🍂.🍂🧡🍂.🍁. Happy Thanksgiving ♥

You DESERVE to give yourself the care, love, and attention you need.

The best part: You don’t have to wait around for someone else to give it to you.

It feels WAY better to take care of yourself, rather than waiting around for someone to do it.

Drop a 💗 if you needed to hear this today.

The best thing you can do for your dreams and your potential?

TRY.

Even if you fail. Even if you have to try over and over again.

It hurts way more to sit back and think “what if” than it does to put yourself out there and take a shot.

Drop a 🔥 if you needed this reminder today.

They’re a keeper ❤️

Tag those you hold dear below!

Breaking old habits is not going to happen overnight.

It takes time.

It takes repetition.

And most importantly, it takes some forgiveness and kindness with yourself.

When you have a “bad day” and you don’t do what you said you would do, do NOT throw everything you’re working towards out the window.

Brush yourself off. Pick yourself back up and practice the new habit again tomorrow.

You got this 🚀

Do you practice gratitude?

I started 10 years ago.
Now it has become a morning thing, but I still don’t miss a day.
It is one of the foundational pillars of my mental health, and helped me climb out of depression and manage my anxiety.

To experience this incredible feeling of gratitude, you can think of ANYTHING to be thankful for. A good friend, the beautiful weather, an accomplishment you have achieved, or maybe even basic needs, like food, water, shelter - that you don’t need to worry about today.

You can think of something new every day, or you can feel grateful for the exact same things every day. That part actually doesn't matter. The MOST important part of this practice, is that you are not just going through the motions and listing things out, but you take a moment to actually FEEL grateful.

It is the deep feeling of gratitude that makes the physiological and psychological shift - and changes us for the better 💙

So be sure to take just 10-20 seconds (or more if necessary) right now to feel a deep appreciation for whatever it is that you are grateful for.

I sure hope this helps 🙏🏼

There is a path leading to your dreams and goals.

And you pave that path ONE BRICK AT A TIME 🧱

One action at a time.
One decision at a time.
One day at a time.

What can you do today to start paving that path? Tell me in the comments 👇

If you don’t love yourself, who will?
If you don’t approve of yourself, who will?
If you don’t cheer for yourself, who will?
If you don’t believe in yourself, who will?

Start giving YOURSELF what you need!!

It’s a simple way to show yourself love every single day ❤️

Don’t waste another minute trying to change someone else’s opinion of you, and focus on what does matter: what YOU think about yourself.

You are good enough.
You are smart enough.
And you CAN change your life for the better!!

I’ll be here to remind you every day ❤️

There is someone in this world that needs to hear YOUR story.

You could be the shining light on their path forward.

You are proof that it’s possible! ❣️

Because if I can do it, then YOU can do it, and that means THEY can do it too.

Send this to someone who needs to hear this today.🫶

Always Choose Joy,
Michelle

Cozy Season Mystery box is back! Taking orders till Sept 15th. So I have enough time to make and pack. These sell out fast 👀 Last year they were gone in 4 hrs.
🍁 What's in the box ?📦 There's 3 options
📦Option 1
🍂Choose shirt design and size.
Leopard pumpkins
Campfires .flannels.pumpkins
Give thanks to the lord.
🍁Choose your earrings
orange leopard or aqua leopard
🍂Get 1 hello pumpkin door sign.
Cost is $57.95
📦Option 2 📦
🍂You will get 3 dtf transfers that you can iron on yourself with your own iron or heat press.
Leopard pumpkins
Campfires .flannels.pumpkins
Give thanks to the lord.
🍁Choose your earrings
orange leopard or aqua leopard
🍂Get 1 hello pumpkin door sign.
Cost is $50

📦Option 3 📦Shirt and earrings only
🍂Choose shirt design and size
Leopard pumpkins
Campfires .flannels.pumpkins
Give thanks to the lord.
🍁Choose your earrings
orange leopard or aqua leopard

Cost is $35

Comment below to get on the list. Please put down option 1,option 2,option 3and email address. I'll send invoice shortly. Thank you

You’ll never know if you don’t TRY.

You won’t find success if you never FAIL.

Consider this a sign to start going after your dreams.

Even if it means failing along the way.

You got this 🚀

That Netflix show will be there waiting for you…

And so will your dreams if you keep putting them off and convincing yourself it will never happen.

So start taking those little steps every day. 👣
Do a Google search 🔎
Read a book 📕
Send an email 📧
Reach out to someone you strive to be like ⭐

ANYTHING - that will get you one step closer!

Once you start realizing your dreams are possible, the more excited you will be.

Drop a 🍿 if you needed this reminder.

There is no perfect moment.
There is no perfect day.

So make a plan

AND GO!
START!
BEGIN!

Go make your changes. Today.🔥

The steps that you take on your wellness journey are never too small. They are never insignificant. They are never wasted.

Whether it’s one green smoothie, a 5 minute mindful break to de-stress or a quick 10 minutes of gentle movement—your body keeps the score. Every act of self-care contributes to your wellbeing.

Just because you’ve done the inner work, don’t assume that everyone else in your life has. Because that’s usually not the case…

So remember this 👉 People can only meet you where they are in THEIR life.

Drop a ❤️ if you needed this reminder today.

SLOW DOWN AND SEE KINDNESS. Friends, sometimes the key to finding joy is found in focusing on the precious moments that make up our daily life. As you move through the day, notice the beauty in small things … because it's in these moments, you will be inspired to find gratitude to share with other's.

It’s a great time for a movement break. Wherever you are, whatever you’re doing right now, give yourself the gift of movement. (It doesn’t have to take long!)

If you’re able to, stand and stretch. Reach for the sky and breathe deeply. Then roll your shoulders. Hold a table or chair for stability, and raise your knees one at a time, as high you can. Now stretch your toes and wiggle them free…

If you need to stay seated, flex your derrière. Be sure to breathe while you squeeze and hold those muscles for a beat, then relax. Do the same thing with your thighs and calves, all the way down to your toes…

Well done, my friend. Doesn’t that feel good?

Are you walking on eggshells in your relationship?

That’s a clear sign that your relationship is broken. And the only way to fix it is to start telling them the truth about how you feel and asking for what you need.

And if they can’t handle that… Then it’s not the right relationship for you.

Drop a ❤️ if you needed this reminder today.

What is the decision that YOU need to make in order to take a step closer to the life you want? 🔥

Send this to someone who needs to hear this today.

Your mindset is the foundation for EVERYTHING you do in your life…

➡️ Your thoughts become the words you say.
➡️ Your words become the actions you take.
➡️ Your actions become your habits.
➡️ Your habits become who you are.

It’s all connected. So make sure you’re paying attention to your mindset ✨