Spicesea Nutrition

Besides spicing up our favorite dishes it actually has many health properties! More details in the link for the full article on Ginger

https://spiceseanutrition.com/is-ginger-a-vegetable/

Also download your free copy of the Healthy SEA Meal Planning Guide on the website at www.spiceseanutrition.com

MIA for 4 months to make this happen! I built this website from the ground up 😊 check out the nutrition resources section and new mini BLOG! www.spiceseanutrition.com share the page and let’s be healthy together! All the best.

Thank you for all the new followers. There will be some exciting things we are putting together. I want the best resources, topics, materials and videos for anyone who needs them. Come back in 1 month! We’ll keep you updated on the progress ❤️ see you all again very soon.

Jicama a gem among crunchy snacks! A higher fiber, lower potassium root vegetable. Don’t eat skin or leaves, enjoy the inner white part. How do you eat it?

Have you ever tried cauliflower rice? Although it's not actually rice, would it be enough to persuade a hard-core rice eater to make the switch? Ot has to taste good! I love taste testing new products. Did this one pass? #

Simple explanation of high blood pressure in Hmong. Using a water hose as an example can be a an easy visual explanation of blood pressure.

Full video. Cauliflower rice is a non-scratchy vegetable and can be used as a lower carb substitution or filler for rice. It’s high in fiber and about 250 mg potassium for a 3/4 cup serving. Steaming it seems be the perfect method. Have you tried it?

Part 1 of Podcast 1 . A very common question asked at every nutrition assessment but how do I address it with Hmong elders? Do bowels really matter? Absolutely, literally p**p matters.. Let us know in the comments what kinds of questions or topics you want us to address.

The first step to managing/controlling blood sugar levels is checking it. Sounds simple but why is it so hard because frankly it can be painful to prick fingers. Part 1 of 4 tips to work on controlling blood sugars. You can do it! We believe in you. We will release the next video on some tips to possibly reduce some of the pain.

What I choose to eat as an RD married to a food influencer Silver Young Studio collaborating with amazing Sarah Vee Official. With a few tips I use to help me make healthier choices for myself.

2nd Hmong version. Join us for a grocery tour at the nearby Asian market, where we will classify food items into two groups to help understand their impact on blood sugar levels: those that raise blood sugar and those that do not. Which Hmong translated version do you prefer? Please let us know in the comments. Support us and send stars so we can continue to provide content like this for our community.

1st Hmong Version. Join us for a grocery tour at the nearby Asian market, where we will classify food items into two groups to help understand their impact on blood sugar levels: those that raise blood sugar and those that do not. Which Hmong translated version do you prefer? Please let us know in the comments. Support us and send stars so we can continue to provide content like this for our community.

English version: Join us for a grocery tour at the nearby Asian market, where we will classify food items into two groups to help understand their impact on blood sugar levels: those that raise blood sugar and those that do not. Which Hmong translated version do you prefer? Please let us know in the comments. Support us and send stars so we can continue to provide content like this for our community.

Introducing Kay and Silver: The Wellness Edition, our channel will be focused on health and wellness. Get valuable nutrition and health tips from dynamic duo Silver Young lee, a Certified Hmong Medical Interpreter and Entrepreneur with Registered Dietitian Nutritionist and Certified Diabetes Education Care Specialist, Kay. Join us on this journey and have fun with us!

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