Andrew Milam Personal Training

I grew up near major archaeological site, so I shard his experience.

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*Sips coffee* 🐸☕️

Your metabolism isn’t broken

Ozempic works because it kills your appetite…

So you eat less…

So you eat less calories

So you create a calorie deficit

It’s not your metabolism 🐸☕️

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Make time to take care of yourself 🙌

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Wait, what?

I remember not agreeing with this quote when I was younger (I think it was in a frame in one of my college professors offices).⁣
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Over the years though, I've come to not only agree with it, but it actually really resonates with me now.⁣
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If you believe something, and strongly understand why, then the fact that someone disagrees shouldn't make you angry.

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The reason we have weight classes in certain sports
The reason we have separate youth, adult and masters divisions
The reason we have separate gender divisions

… is all to try to create a level playing field by equalizing strength.

The stronger athlete, based on these rules is considered to have an unfair advantage.

It’s just that sporting organizations can’t measure strength, so they use, age, gender and weight as a substitute.

Get strong.

Truth!

Making someone tired and sore and hoping they get better is not programming.

Programming has direction and purpose and can be measured in relation to improvements as regards that direction and purpose.

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Everyone has their own fitness journey. 💪