Fusion Fitness

A new session of fitness classes begins today!! Come check them out! First timers can enjoy their first class for FREE!!

Classes will all resume this week, and roll right up until Christmas break! See you up at the Rec!

It is spring break but the REC is open! Regular classes are happening all week!!

Please take note the Fusion Dance Fitness has been canceled tonight, Feb. 22nd, due to inclement weather! Fingers crossed for better weather next week!

Heads up guys... due to the inclement weather we have decided to cancel classes for tonight! February 14th... stay warm!!

A new year means more chances to be awesome! 2022 was an amazing fitness year... so many people joined fitness classes and changed unhealthy habits. I'm so glad I got to tag along on that journey for so many of you! In 2023 lets keep that momentum going... let's do challenging things we didnt think we could do.... let's set small goals and achieve them over and over again! As always I'll be here to cheer you on. Nothing changes, if nothing changes!

Just saw my Spotify year in review! Thanks to fitness classes and all the music I listen to... my results are quite interesting. Hmmm notice the top songs and top artists. IYKYK

Come join me for some spooky Halloween Fun on Monday! Wear a costume or spooky t-shirt if you want!!

Back from vacation and ready to get back to classes. Get registered for November and I'll see you all next week. We've got some work to do!!

For my dancers!

Took some Spartans on their first terrain run this morning!! Aj, Elise, and Geneva did awesome. 5.5 miles on terrain in under 2 hours. I think we are off to a great start!

I'm so excited. A few clients from Down and Dirty circuit training have committed to the Beast already.... we might pick up a few more. Sign up for and run the sprint 5k, super 10k or the beast 21k and join us for some fun training!

Back from vacation... and ready to be back at work. See you all again starting tomorrow!!

Just a reminder that I am on vacation in sunny CA! I will not be teaching classes this week... will be back Monday the 12th!!

Let's boost our numbers in Balanced Body bootcamp... if you were a regular participant before summer its time to jump back in. Sadly low participation numbers will make this class go away, so if its something you enjoy, support it by attending. 😉

This would be a great week to stop by the rec and get registered for August classes. They are open 5am-7pm. Surprise me with some names on the rosters when I get back next week!

I will resume teaching these 4 classes...check it out and go get registered. I'll post the online registration link in the comments!!

1 more week and I'll be back! What have you been doing with your time outside of fitness classes? I've gotten some great updates from some of you that are still being consistent and hitting the gym. If you've taken some time off, that's OK too. Get yourself moving this week and ready to take off again on August 8th. You all know that when I come back rested, it will be full throttle... so be prepared! August 8th will be here soon!!

Not me running towards some vacation time!! Thanks for a great 7 months of fitness, see you when I get back. Get ready for some new stuff!!

Don't forget, this week is your last chance for fitness classes with me before I take a vacation! Come join me!

Balanced body bootcamp MW 9:45-10:30a

Fusion Dance MW 4:30-6p

Fusion sculpted T TH 5-6:30p

Down & Dirty circuit training T TH 7-8p

Howard wins this week's Golden Dumbell award. Howard works hard, with very little complaining aside from a random eyeroll here and there. He picks up heavier weights all the time! Way to go!

Hmmmm, wonder why I promote balance work so much??? I want you to live LONGER, healthier lives. Link to the research in the comments if you care to go take a peek.

Just a quick reminder that I will be taking the last 2 weeks of July off to enjoy some summertime with my family. Classes will run through the 15th of July and resume when the Rec reopens after cleaning week in August. July classes will have a prorated price... so jump in for a few more weeks!!

Melinda Soto is this weeks golden dumbell award winner. She hasn't missed any classes for the month of June, and when she's here she's definitely working hard.

Elise Audevart wins this week's golden dumbell award. I chose Elise because her consistency in the gym is paying off, and we have all noticed. She shows up to class each week ready to work even when she's had a hard day or is super tired. Way to go!!

Please note a new extended time for Fusion Sculpted. Class now BEGINS at 5pm and ENDS at 6:30pm. We've added another 30 mins of WORK to get you in shape this summer! Come for all 90 minutes or drop in for just an hour, the start/end time is flexible to your needs!

Just a reminder that Fusion Sculpted is testing an extended format this week. Class will start at 5pm and end at 6:30 pm. Feel free to be flexible with your start and end time, but come and see if you can handle 90 mins of strength and cardio work!

Fusion Sculpted 5-6:30pm Tuesday and Thursday.

Who wants to come join me for this Spicy Latin themed ride tonight? Kelly will be teaching, and we will be grooving on bikes to an all levels spin session! 6:15PM TONIGHT