Heart and Soul Yoga LLC

Know the Why...

Know Your Why | Michael Jr. Comedian Michael Jr. goes Off the Cuff at live comedy show and uses this completely improv moment as a great illustration for knowing your why and purpose in...

Please support Shannon & Zeta Omega Delta as they participate in the Out of the Darkness Walk (su***de prevention & awareness). Our family has been supporting this organization for many years.

Thank you!!

Please support me as I walk in the Greater Fredericksburg Walk this fall to help #stopsu***de I'm supporting American Foundation for Su***de Prevention to help save lives and bring hope to those affected by su***de. Please support me with a donation or join me!

It's here! That's what hope and progress looks like.

Everything below and my Dog 'Una'

So much gratitude for all he taught the world & changed my world. Namaste

The International Plum Village Community of Engaged Buddhism announces that our beloved teacher Thich Nhat Hanh has passed away peacefully at Từ Hiếu Temple in Huế, Vietnam, at 00:00hrs on 22nd January, 2022, at the age of 95. We invite our global spiritual family to take a few moments to be still, to come back to our mindful breathing, as we together hold Thay in our hearts in peace and loving gratitude for all he has offered the world.
More official news will be coming shortly.
Please sign up for email updates here: https://bit.ly/3fJx7pd

The Words My Father Said to Me When I Was Suicidal "I had not spoken to my father in over 10 years... But I’ll never forget the words that changed everything."

I hope you can join me for a free Mindful Parenting and Mental Wellness Conference from Oct. 14-18 hosted by Happily Family ! Register here: https://conference.happilyfamily.com/?orid=10484&opid=27

Wise ass Wednesday ❤️

So appreciative to all the families especially Pinecrest School families, that voted for Heart & Soul Yoga in Washington Family Magazine's Best of for Families!! I love my yogis!

https://www.facebook.com/100044182491783/posts/344489167033830/

Happy St. Patrick's Day!

"I am that girl. You are that girl. Together we change the world."

Kimothy Joy, the artist behind this stunning illustration, wrote on Instagram that she "created this design in collaboration with the non-profit I Am That Girl as a symbol of our collective power, solidarity, and an overall affirmation that we are all wondrous and strong beyond belief! May we pose the question time and time again, what change can we bring about in our world when we are a united front?"

To order an "I Am That Girl" print, visit https://www.amightygirl.com/together-we-change-the-world-poster

To discover new books to share with children and teens during Women's History Month, visit our new blog post, "New Mighty Girl Books for Women's History Month 2021" at https://www.amightygirl.com/blog?p=32863

For adults seeking inspiration in the stories of Mighty Women from around the world, you can also find many new reading recommendations in our blog post, "The Mighty Women Reading List for Adults," at https://www.amightygirl.com/blog?p=32207

Kimothy Joy is also the creator of a gorgeous book featuring the portraits and stories of 50 incredible women for teens and adults at https://www.amightygirl.com/that-s-what-she-said

And, for one of our favorite shirts celebrating the power of girls and women, check out the "Though She Be But Little She Is Fierce" t-shirt -- available in a variety of styles and colors for all ages at https://www.amightygirl.com/fierce-t-shirt

Ice Ornaments are SO much fun!!
Take a pan, fill it with treasures, some water, a string of some sort that sits in the pan and hangs out of the pan. Set the pan outside to freeze and voila you have an ice ornament!

📷:Kari Major

Happy Valentines Day!