The Movement Lab

IG STORY TAKEOVER‼️ Today we hand over our social media to the one and only .

We are so excited to partner with today as they give you the inside scoop on what it’s like inside their gym located right here in Columbia, MO!

The greatest wealth is health and we are stoked to be able to share that with you.

It’s MOVEMENT MAY!!! We are celebrating movement all month.

We have some great offers to celebrate!

IG STORY TAKEOVER‼️

As a way to support other gyms in the area and spread movement inspiration, we will be having local gyms taking over our story for the next few weeks.

First up🥁🥁🥁

We are so excited to partner with today while they takeover our Instagram story, giving you the inside scoop on what it’s like inside their gym located right here in Columbia, MO!

The greatest wealth is health and we are stoked to be able to share that with you.

When was the last time you experienced something truly spectacular?

“Don’t be created by your life: get out there and start creating your life”

🍀🏋🏼 Happy St.Patricks Day from The Movement Lab 🏋🏼🍀
This weekend, let’s celebrate the spirit of perseverance and progress. Just like the Irish shamrock, our strength grows with every challenge we conquer and every step we take towards our goals!

Finish the caption…
When our team workouts together…we

GROUNDHOGS DAY MOVEMENT LAB SPECIAL:

😫Are you sick and tired of doing the same old fitness routine and getting the same lackluster results?

🦫 Groundhog’s fitness philosophy: instead of seeing shadows, let’s create them in the gym!

❄️ "Weather" the rat sees his shadow or not, get 6 WEEKS FOR THE PRICE OF 4 in the Movevment Lab for training and or lifestyle coaching by texting “groundhog” to 573.777.5900 to set up a free screen and goal setting session with our performance team!

💥 Amy absolutely SMASHED IT for the longest drive comp today at the Boys & Girls Club Golf Tourney!!!

‼️MOVEMENT LAB MEMBERS‼️ We want to celebrate you🎉🎉🎉

This month you have a chance to win a free month in the Movement Lab!🏆

✳️How to enter the drawing:✳️

🎟 Show up! Each class you attend = 1 ticket
🎟🎟 Post a picture of you in front of our interactive window with the hashtag . Tag and . This will get ya 2tickets
🎟🎟🎟 for 3 tickets: Refer a friend. (We are also giving away free Functional Movement Screens this month- the FMS is our entry point to the gym… so it’s a win/win for you and your friend!)
🎟🎟🎟🎟🎟 HIT A PR (personal record) = 5 tickets!!!

At the end of the month we will draw for a winner 🥇

central tonight!!! 💪💪💪

Another student through FOHC and !!!

Monday night happy hour!!!