River Flow Yoga and Wellness

This is River Flow Yoga: Inspired -

This is River Flow Yoga: Inspired As often as many of us see each other inside the walls of the yoga studio, it can be so easy to limit people’s lives and abilities to only what we see when we are there together. While we were in Mexico for our yoga retreat, I had the opportunity to spend time with several of the wonderful women ...

This is River Flow Yoga: Welcome -

This is River Flow Yoga: Welcome It’s back to school season! Whether you’re a teacher, student, parent, or none of the above, at some point we’ve all experienced the excitement of back to school vibes. New school supplies, new shoes, new classes and teachers. It feels like a fresh start, full of potential. A new beginning.

This is River Flow Yoga: A New Cycle -

This is River Flow Yoga: A New Cycle I truly don’t even know where to begin because I have experienced the most holy growth imaginable in such a short amount of time. For the past month, I have been traveling with my family of 5 through Hawaii, Japan, and Bali. On Sunday, we finally crossed the threshold of our new home (for now) and...

This is River Flow Yoga: Empowered -

This is River Flow Yoga: Empowered Join Charlotte and Toni for an afternoon of upside-down play and empowerment! Leo season is a time to be courageous and confident. When we go upside down it can immediately give us a rush of fresh energy, excitement, and remind us to express ourselves fully without fear. No experience is necessary!....

This is River Flow Yoga: Owning our Power -

This is River Flow Yoga: Owning our Power Good morning, good afternoon, good evening or good night, depending on when you’re choosing to read this! It’s been a minute since I’ve graced the pages of the RFY newsletter, and usually I come with all of the business-y things… I’m gonna switch it up a little bit today and share a few wo...

This is River Flow Yoga: Riding the Wave -

This is River Flow Yoga: Riding the Wave Dear Yogis, As I start to write this newsletter, I have no plan of what to say. I’m looking around for inspiration or for a sign that will lead me in the “right” direction of the perfect nugget of spiritual wisdom to share with you all. So far, nothing is speaking to me. And that’s okay. So ...

This is River Flow Yoga: Joy -

This is River Flow Yoga: Joy In Traditional Chinese Medicine (TCM), the Summer season is the season of the Fire element, and baby does that resonate right now. More than just the jump in temperature down here in Georgia, the Fire element is a season of vacation, joy, passion and exploration- of course when fueled appropriat...

This is River Flow Yoga: Authenticity -

This is River Flow Yoga: Authenticity On Sunday, I taught my last class at RFY… well, let’s be honest- my last class for now/physically… the last class of this cycle/phase of RFY’s and my life. As I was preparing for class and considering my parting message, I took some time to consider the through-line of all my teachings over ...

This is River Flow Yoga: Nurturing -

This is River Flow Yoga: Nurturing Hello my loves!  This newsletter is such a bittersweet one… as it is my last week (in person) at RFY. I firstly just wanted to take a moment to be transparent with you all as I know many have asked about what the future holds for our dearest RFY.  As we move forward and my family takes our voyag...

This is River Flow Yoga: Enjoying my Time -

This is River Flow Yoga: Enjoying my Time As many of you may know, my family is about to embark on the adventure of a lifetime as we spend a few weeks traveling to Hawaii and Japan en route to our new landing pad: Bali, Indonesia. While we’re not sure where this road will lead us and why we’re specifically being called to Bali, we know ...

This is River Flow Yoga: Summer of Exploration -

This is River Flow Yoga: Summer of Exploration A retreat is such a sacred experience because it gives us an opportunity to break our habits of everyday living- the habits that serve us and those that don’t. There is something so transformational stepping out of our comfort zones of habitual living and doing, eating, and thinking in new and dif...

This is River Flow Yoga: Vacation Vibing -

This is River Flow Yoga: Vacation Vibing The start of June welcomes Retreat week here at RFY! So while Alee, Dana and a handful of members are enjoying the week in Mexico, we know many of you are also taking advantage of a Summer holiday. This is a reminder that all Unlimited Members can access our Virtual Studio, for free! and take class....

This is River Flow Yoga: Fulfillment -

This is River Flow Yoga: Fulfillment One of the most fascinating things about parenting a toddler is the gift of getting to witness their genuine interest and fascination with things in this world. If you’ve ever observed a two year old, you’ve watched them become completely obsessed with something- where everything in their world ...

This is River Flow Yoga: Abundance -

This is River Flow Yoga: Abundance We are currently in a lovely window, a portal if you will, for powerful manifestation. Now is a beautiful time to set intentions and begin to make aligned choices in our lives for calling in the life of our dreams. The theme of the current energy is ABUNDANCE, which is a beautiful thing, but we must...

This is River Flow Yoga: New Moon Blessings -

This is River Flow Yoga: New Moon Blessings Today we have a new moon in Ta**us, the sign of abundance, values, and luxury. A new moon is always a marvelous time for manifestation, but when the new moon is dancing with the energy of the Earth sign, Ta**us, abundance is honestly inevitable. 

This is River Flow Yoga: Space to Be -

This is River Flow Yoga: Space to Be Every single centimeter of River Flow Yoga studios is oozing with intentionality. It’s intentionality that changes everything in our lives. It’s the small details and the micro moments that add up to create a purposeful life/space. To live a life of purpose changes everything. To enter a space o...

This is River Flow Yoga: Uncomplicated -

This is River Flow Yoga: Uncomplicated A small snipet taken from the Purity Challenge below. Congratulations to all those in the Challenge- week one down! ___ It is all too easy to get caught up in our natural inclination to think we need to do more to get better results… to think we need more information in order to become wiser… to...

This is River Flow Yoga: Spring Cleaning -

This is River Flow Yoga: Spring Cleaning Greetings, Yogis! It’s Dana gracing your inbox once again, and in true me fashion, I’ve got business to discuss. Lol!Many of you may have noticed credit card processing fees on your recent purchases, and that came as a result of the switch to our new platform! I know it’s so much easier to dro...

This is River Flow Yoga: Purify -

This is River Flow Yoga: Purify So much of this life is devoted to figuring out who we are and why we’re here. So many of us spend so much time wondering what our purpose truly is? We all want to live a life of alignment but because of the noisy and distracting world we live in, it can sometimes be a little confusing. The journe...

This is River Flow Yoga: Channel Your Fire -

This is River Flow Yoga: Channel Your Fire As we immerse ourselves in the dynamic energies of Aries season, it's time to tap into the assertive and passionate spirit of this astrological sign to elevate our yoga practice. Aries, heralding the beginning of the zodiac cycle, beckons us to embrace boldness and fearless exploration. For many pra...

This is River Flow Yoga: PURIFY -

This is River Flow Yoga: PURIFY The desire for “Spring Cleaning” this time of year is so real- not only due to the pollen accumulation on our cars and homes, but because this is the time of year when we are getting to see the world wake up again. Going from Winter to Spring is like journeying from Kansas to Oz… So much color...

This is River Flow Yoga: GROWTH -

This is River Flow Yoga: GROWTH Join RFY for our annual Spring Equinox celebration where we honor the awakening of the earth from her winter slumber. As the earth begins her journey of blooming, so too do we. The spring equinox is a time to honor and welcome new beginnings in our lives as individuals but also as a collective. The....

This is River Flow Yoga: Exfoliating -

This is River Flow Yoga: Exfoliating Recently I’ve come to a massive perspective shift that has totally changed the way I approach who I am and why I’m here… A totally different way to explore and understand my purpose. I think most of us get very hung up on answering the question of our existence. It feels daunting. There is so ...

This is River Flow Yoga: Expanding -

This is River Flow Yoga: Expanding First and foremost I want to thank you all for your kind messages and thoughtful words after last week’s newsletter where I shared the news of my family’s transition. You all mean more to me than you will ever truly understand. I have to be honest, though, on Tuesday when the newsletter went liv...

This is River Flow Yoga: With Love -

This is River Flow Yoga: With Love The newsletter is a little different this week because I have a largely exciting, yet deeply bittersweet announcement to share. 

This is River Flow Yoga: Desire -

This is River Flow Yoga: Desire This is one of those newsletters where I’m just going to say it like it is… without trying to sugarcoat the message, without overexplaining, without fear of how this will be received because understanding this teaching will absolutely transform one’s life for the better. I preface by saying th...

This is River Flow Yoga: Wisdom from Within -

This is River Flow Yoga: Wisdom from Within When you look around the studio at River Flow, each person has their own unique journey into the practice of yoga. We all step onto the mat for the first time for different reasons and this creates the most beautiful collection of bodies, voices, ideas, and love. When I think about the reasons I fir...

This is River Flow Yoga: Good Fortunes -

This is River Flow Yoga: Good Fortunes This Saturday's New Moon is the official start to the Lunar calendar. The year of the Wood Dragon! For many Asain cultures this is the biggest celebration of the year, the 2 weeks between the New Moon and Full Moon, where we honor our ancestors, celebrate the richness of this life, and call in e...

This is River Flow Yoga: Vitality -

This is River Flow Yoga: Vitality If we were to put one word to the energy of this year, it would be VITALITY. It’s the year to pour more LIFE into our lives. It’s a year to really take time considering what you want to animate and bring to life in your world. How much life do you want to live?!?

This is River Flow Yoga: Welcome Momence -

This is River Flow Yoga: Welcome Momence It's Dana, and you know that means I come with the business-y things! We'll get back to the deep, woo woo things, that we all love, next week! Lol! As many of you know, we have migrated over to a new booking platform called Momence. To make the transition as seamless as possible, we have already...