What are the opening hours?

Monday 6pm - 7:15pm Tuesday 12pm - 1pm 6pm - 7:15pm Wednesday 9:30am - 10:30am Thursday 9am - 1pm

Yoga Inspired

In yoga we use movement to bring about stillness and in that stillness we listen. It does that, for sure. We listen to our bodies. We listen to our hearts.

At Yoga Inspired in Columbus, Georgia, we believe yoga is more than a series of poses that bring flexibility and mobility to our muscles and bones. But it also gives us the opportunity to use movement to bring our body, mind, and spirit into unity. Movement brings us to stillness, and in that stillness, we listen. We listen to the creative voice of God. Our goal is not to empty our minds, but to

08/09/2021

Just a quick reminder if you are planning to register for the online retreat, Self-Acceptance: the Path to Emotional Wholeness. Registration will close on Wednesday. I will be sending out information for the retreat on Thursday morning for everyone who is attending.

07/28/2021

When you don't accept yourself, your focus is almost always on yourself. You worry about what others think, you criticize yourself, you constantly weigh yourself against external standards and other people. When you take the critical step of accepting yourself, then you are actually free to focus on something other than yourself. It's a stunning revelation.

I would love to have you join me for my online retreat where we will talk about these ideas more fully.

Self-Acceptance: the Path to Emotional Wholeness An online retreat to move toward personal freedom and emotional health. There will be time together, movement, poetry, listening prayer--all the things I love piled into one pot with the goal of helping us to step more fully into wholeness.

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A Christ Centered Approach to Yoga

At Yoga Inspired in Columbus, Georgia, we believe yoga is more than a series of poses that bring flexibility and mobility to our muscles and bones. It does that, for sure. But it also gives us the opportunity to use movement to bring our body, mind, and spirit into unity. Movement brings us to stillness, and in that stillness, we listen. We listen to our bodies. We listen to our hearts. We listen to the creative voice of God. Our goal is not to empty our minds, but to fill them with the true words that God speaks to us through his Spirit.

We use blocks, blankets, and chairs to safely learn yoga poses. We all have limitations, but we begin where we are and with practice, we develop stability, strength, and endurance.

Cost:
Drop-in class $15
5 class card $65
10 class card $120
10% discount for military

Monday
6:00-7:15 pm Strengthen to Lengthen

Tuesday
12:00-1:30 pm Yoga for Lunch
6:00-7:15 pm $5 Class with Student Teachers

Wednesday
9:30-10:30 am Gentle/Chair Yoga (Prenatal Appropriate)

Thursday
9:00-10:00 am Yoga Challenge 10:15-11:15 Relax, Restore, Renew with Elise 12:00-1:00 Yoga Stretch for Men

Telephone

(706) 426-1511

Website

http://www.columbusyogainspired.com/contact/

Address

1365 Warren Williams Road
Columbus, GA
31901

Opening Hours

Monday	6pm - 7:15pm
Tuesday	12pm - 1pm
	6pm - 7:15pm
Wednesday	9:30am - 10:30am
Thursday	9am - 1pm

Other Alternative & Holistic Health in Columbus (show all)

Optimal Living Education & Retreats
1220 2nd Avenue Suite 107
Columbus, 31901

Become more happy & more healthy. Our online wellness coaching can help you live optimally. #yoga #selfcare #selflove #mentalhealth www.optimallivingretreats.com