24/7 Total Fitness PT/ Concord

Come by our Concord location Today July 18th 12-7pm to get your true BodyFat & BMI checked !! Bring a bathing suit to be  submerged in the tank, all private testing!

We want to hear what your 2023 fitness goals are ! By the end of 2023 , how do want to feel, how do you want to look ?

Caitlyn lost 1 1/2 lb body fat....gained 3 lb muscle and lowered her bf by 1.4% all within 1 month! Way to go Caitlyn!

Caitlyn lost 1 1/2 lb body fat,gained  3 lb muscle and lowered her bf by 1.4% all within 1 month ! Way to go Caitlyn!

Matt is down 10lbs fat , up 10lbs muscle & lowered his bodyfat by 5% ! Good work Matt !

It's never to late to start or resume working towards your fitness goals ! Our team is here to guide you along the way ! Enter to win a free month of personal training by messaging us your name and number ! We look forward to meeting you!

24/7 Total Fitness
1749 Trinity Church Rd
Charlotte,NC

Come in and check us out !

In 2 months Jacob gained 6lbs of lean muscle and lost 2lb body fat ! Great work Jacob !

Whether you are looking for a new , exciting way to workout or have a genuine interest for the sport of boxing ,you can now purchase personal boxing sessions !

Each session is one hour long and we have several packages available . Below you'll see the techniques you'll learn with each package.

3 sessions - $180
- Basic footwork
- Basic punches
5 sessions - $275
- Basic footwork
- Basic punches
- Basic defensive maneuvers
10 sessions - $500
- Basic footwork
- Basic punches
- Basic defensive maneuvers
- "Tricks of the trade"

Contact us if you have any questions !

PUSHUP ROCKET

-Get yourself into pushup position with your feet in suspension trainer.

-Achieve explosive push-ups so that your hands leave the floor meanwhile clapping in midair.

Whether you have decided to workout 1x a week or 4x a week , we have a personal training plan for you . Morning and evening times are currently available ! Stop by to check out our facility & speak with our Fitness Manager !

TRICEP DIPS:

Triceps dips can be performed with a couch, chair, or bench.

-Place your hands shoulder-width apart on the furniture you are using and move your pelvis and butt forward, providing yourself enough space to dip down.

-Slightly step your feet forward so that your legs are nearly straight (but don’t lock your knees!).

-Lower your body down slowly and then push back up, focusing on engaging your triceps to lower and lift your body.

Yes , you read that right ! You can now purchase boxing sessions ! Each session is one hour long and we have several packages available . Below you'll see the techniques you'll learn with each package.

3 sessions - $180
- Basic footwork
- Basic punches

5 sessions - $275
- Basic footwork
- Basic punches
- Basic defensive maneuvers

10 sessions - $500
- Basic footwork
- Basic punches
- Basic defensive maneuvers
- "Tricks of the trade"

Contact us if you have any questions !

You'll see how far you've come .

NOW OFFERING boxing sessions !

Congratulations to Tyler for being the winner of our "How Healthy Are You Eating" contest!🥳 Over 14 days , Tyler consistently ate gluten free breads ( and breaded meat) , pastas and chips as well as grass finished & nitrate free meats which are all very healthy ways that foods are processed .

Thank you to all who participated in this contest ! We hope this has led you to be more mindful of what you eat & think about how you can possibly make better decisions about what you consume.

If you're looking for a supportive gym , including a supportive personal trainer , 24/7 Total Fitness will motivate & challenge you to do & be your best . Come check us out !

24/7 Total Fitness
1749 Trinity Church Rd.
Concord,NC

FLUTTER KICKS

1.Lie on your back with your legs straight and your arms extend by your sides.

2.Lift your heels about 6 inches from the floor then quickly kick your feet up and down in a scissor-like motion.

Still haven't made the decision about what gym you will join?

We welcome you 24/7 at our family oriented , cleanly, quality equipped fitness facility ! We offer personal training and nutrition services for those seeking support !

24/7 Total Fitness
1749 Trinity Church Rd.
Concord,NC

---Suspension Trainer Triceps Extension---

1. To begin, add length to the straps and stand under
the suspension trainer’s anchor point.

2. Lean your weight forward and bend your elbows so
you feel your triceps stretching . Make sure your
palms are facing each other behind your head.

3.While keeping your body straight and your abs
braced, extend your elbows, rotating your palms so
they face down while they're extended.

Stop by or call us to schedule your complimentary personal training session ! We look forward to having you on our team !

24/7 Total Fitness
1749 Trinity Church Rd.
Concord,NC

New month , same goal ? Have you been getting the results you want in your health /fitness journey? If so , great ! Keep up the momentum until your goal is fulfilled! If not , contact us for your complimentary personal training session! We are here to give you direction!

No more excuses ! Get moving ! Even if you have to start with working out once a week .

We are nearly 3 months into the year . Are you beginning to see / feel the changes in your body if you currently have a fitness regimen ? If not , we'd be glad to to assist you in getting real results ! Schedule your complimentary health assessment today !
24/7 Total Fitness
1749 Trinity Church Road
Concord,NC
(980) 248-1085

Calf Raises

-Stand straight on any platform that is raised .There must be no support beneath the heel. Your feet must be a slightly less than hip-width apart.

-Raise your heels as far as possible and hold the position for a few seconds.

-Place your heels back towards the beginning position , moving them a little more downwards due to lack of support beneath your heels.

-Gradually come back to the starting position.

1 rep completed.

Show up & show out for your health/fitness goals this year ! We are here so you don't have to go through the process alone . Stop by our gym today and ask for our Fitness Manager to discuss our personal training packages. See you there !

Regardless of how small or big , we want to hear about the positive changes you're experiencing along your fitness journey ! Feel free to comment below .