ILoveKickboxing

Mondays are for pushing limits and proving that you can do it! Keep going until you've given it your all. Drop a 🥊 if you knocked out a class today!

Stronger together! 💪
📸 ILoveKickboxing Pelham Bay. NY

- Stronger Together! 🔥
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Mondays are for fresh starts and new ambitions. This week, let's break boundaries, set new goals, and dream bigger than ever before. 💪

Happy Independence Day! 🎉 We hope you have a safe and happy holiday.

Kick negativity to the curb and let your confidence take charge! 💥🔥

The vibes are strong after crushing a week of classes! Time to wrap up the week with a power move. Show us (and tag us) in your flexes! 💥🔥 💪
📸 iLoveKickboxing - Liverpool, NY

Our 12 in 20 attendance challenge has officially kicked off! 🎉 The goal is simple, KNOCK OUT 12 classes before June 30th. Let us know if you're taking on the challenge. 💪🥊

That Friday feeling of crushing your class and powering into the weekend! 💪🔥

Meet Stacy (featured left), an ILKB member at iLoveKickboxing - Liverpool, NY! She has been a member since August 2023, and today she's flexing BIG accomplishments. 💪 After having weight loss surgery, she found ILKB for a fitness outlet, and says, "I never felt judged. All the coaches and members are so friendly and helpful. I learned how important consistency is and am excited to go to class!"
We are so proud to be a part of your fitness journey and to have you as a member! Keep knocking out those goals! ✨🥊

Start your week with a powerful kick and punch through any challenges that come your way. 🌟💪

Sending a huge thank you to Kristin P. for her uplifting testimonial about the positive vibes and support she's found at iLoveKickboxing! 🥊 Your words mean the world to us and inspire us to keep striving for excellence every day. Keep kicking butt and spreading those positive vibes! 💥

Music makes every workout better! What songs get you pumped up during kickboxing class? Share your favorite workout jams in the comments below! 🎶💥

Need a little Monday motivation? Remember, every punch, kick, and squat brings you closer to your goals. Keep pushing, keep fighting, and never give up! 💥💪

Happy National Fitness Day! Let's celebrate together at iLoveKickboxing with a day full of heart-pumping workouts, and fun! Tag a friend who needs some fitness motivation. See you in class! 💪🎉

May You Be BOOTYful is coming in hot! 🍑🔥

We’re springing into another challenge to help push you towards your goals. May is the month to focus on our lower bodies for an unshakable stance and dynamic kicks. Let’s kick it into high gear by completing our glute-focused workouts once a day, five days a week while committing to a healthy habit change. Get ready to grind all month long, and boost those b***y goals.

Big shoutout to Sarai S. for sharing her incredible testimonial about the supportive and encouraging atmosphere at iLoveKickboxing! 🌟 Your words inspire us every day to keep pushing harder and empowering our community. Thank you for being a shining example of strength and determination! 💪

New Monday, new week, new goals! Let's crush it 💥

As the final days of approach, it's time to reflect on the journey! ⁠
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How did you tackle the challenge? Share your progress, victories, and lessons learned with us! ⁠
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Let's finish strong together 💪✨ ⁠
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🌟 Hey iLoveKickboxing fam! 🌟 We want to hear from YOU! 💬

What motivates you to lace up those gloves and hit the bag? 💥

Is it the thrill of progress, the support of our amazing community, or something else entirely? 🤔

Share your thoughts below and let's ignite some inspiration together! 🔥💪

Flexin' and stretchin' our way through life at iLoveKickboxing! Join us for a fun-filled journey to flexibility and strength! 😄

Channeling strength, one punch at a time! 🥊

At iLoveKickboxing, we're not just hitting bags, we're smashing barriers and unleashing our inner warriors. 💥

Hey Challengers! We are HALFWAY through Abs4April! 🦾

How are you feeling? Let us know how you're doing in the comments! ⬇️

Surrounded by strength, support, and endless positivity - you won't find a better community than this!

Together, we're more than a group, we're a family united by our passion for fitness and growth. 🌟💪

Alright, kickboxers! Here's a fun challenge for you: How fast can you wrap your hands before hitting the bag? ⏱️

Share your personal best time below and let's see who's the quickest in our iLoveKickboxing community! 💪🥊

Happy Monday! New week, new opportunities to crush goals! 🙌

Embrace the power of Monday and set the tone for a week of success and achievement.

Let's tackle challenges with determination and positivity! 💪

Smiles on, fists up at iLoveKickboxing! 🦾

All month long, we’re working on our cores to improve our balance and put more power behind our kicks. Start the season strong with Abs4April- a month-long challenge focused on strengthening your core and committing to your wellness. ✨️

All it takes is completing our abs challenge once a once a day, five days a week and focusing on one healthy habit change. The ILKB community is here to hold you accountable and make sure you’re putting in the work. 🦾

🥊 Sign-up at your local studio
🥊 Not yet a member? Tap the link in our Bio to become one today!

⁉️do you miss your pre or post-workout drinks? or maybe you have no energy to hang out with your kids all day...well

GOOD NEWS 🔥

you can still purchase our drinks! we are selling them in bulk or as individuals 💪 we can mail them to you or meet you to pick them up! Comment or send us a message if you are interested!

Eating healthy can also mean eating happy! 😊🍲🤤 You can eat what you enjoy but find healthier alternatives to the foods you crave! Use this list as some inspiration - from pasta to brownies to pot pie and more! 👍 https://tasty.co/article/rachelysanders/healthy-versions-of-favorite-comfort-foods

29 Healthy Versions Of Your Favorite Comfort Foods Here's to the kind of New Year's resolutions that don't make you want to stab yourself with a celery stick.

Make sure you are eating ENOUGH! 🥗🍱🥘 That doesn't mean head to the local buffet or pile up on food in the drive through - it has to be the RIGHT food! 👍 But many times, people start working out hard and cutting calories fast, and at the end of the day...it's not sustainable. For long-lasting, quality change, focus on fueling your body with high quality food and giving it the raw materials and energy it needs to perform at its peak 💪

Stuck at home? Traveling and not near a gym? Trapped at the office? 😕 Find a break in your day and squeeze in some exercise! 👟😄👍

Here at iLKB, we understand that "gymtimidation" can be a real thing. 😬 But here's the thing: our instructors and the people taking class alongside you all understand that everyone has different things they need to work on, but we also have different strengths 💪 Maybe your roundhouse isn't as strong as the person next to you, but no one can touch you during cardio! 👟 Or you just can't get that spinning backfist, but you've got a mean right hook 👊 Come in every day and push yourself not to be better than anyone else but to be better than the person you were yesterday 💪

Eating out this weekend or feeling fast food this Friday but still trying to stick to your nutrition plan? 🤔 Guess what? Chick-fil-a has GRILLED NUGGETS now, and they are Ah-mazing! 😍🥳🤤 An eight piece has only 3 grams of fat and 4 grams of carbs but 23 grams of protein for 140 calories - just make sure to skip the waffle fries (or maybe just get a small 😉)!

In order to be in a calorie deficit, you have to know how many calories you burn in your day-to-day life (and while kickboxing, of course 😉). Your basal metabolic rate is the number of calories your body needs to function while you perform no activity whatsoever. All the cool extra stuff you do like kickboxing is just icing on the cake and help to raise the total calories you burn each day! 😜🔥😲 Want to know your BMR? Use this calculator to find out!

https://www.bodybuilding.com/fun/bmr_calculator.htm

Calculate Your Basal Metabolic Rate (BMR) Basal metabolic rate (BMR) is the amount of energy expended while at rest. Use this calculator to find out your BMR, determine your caloric needs, and lose or gain weight.

As the weather gets warmer, it's a great idea to take your workouts outdoors! 💪 Try going for a morning run or take a nice evening walk with your family after dinner. Just make it a point to get some fresh air while burning some extra calories! 🔥☀️😁 There are a TON of beautiful greenways in Concord that are free to explore: check out the link below to see which ones are near you! 🌺🌳🍃

https://www.concordnc.gov/Departments/Parks-Recreation/Facilities/Greenways

Greenways Greenways

Sometimes it's hard to be the best version of ourselves 😪 We're too busy to go to the gym, too stressed to get enough sleep, and too overwhelmed to count calories 😰 But guess what? Yesterday's decisions have no bearing on today's! So if this weekend wasn't your finest example of eating healthy or being active, don't forget that today is a fresh start! 🥳 Make the conscious decision to start this week off right 💪