Eat The Frog Fitness

Wishing you a safe and happy 4th of July!

It's heating up both outside and inside the studio! Join us this July for a Summer Camp challenge, and see how many classes you can complete in the month of July! Are you ready for camp??

The grind never sleeps 💪

Don't let anyone stop you.

Hydration is KEY! Tag a friend below to remind them to stay hydrated today.

Toned, tan, fit and ready: Hello Summer!

Happy Fathers day from Eat The Frog 💚

We're here to help you feel better and be better.

This week is International Men's Health Week! We're thankful for the men who allow us to be a part of their health and fitness routine.

It's National Best Friend day! Tag your fitness bestie below! 💚

You're halfway through the week, keep your eyes on your goals. 💪

Are you celebrating World Bicycle Day with us?

Can't stop, won't stop - even on the weekend. 🙌 How are you staying active today, weekend warriors?

"Unlock your potential 🔓

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Let's warm up and jump on in! A warm-up is so important before working out. It can help with mental preparation, injury prevention and muscle activation before the real work begins.

Working out has so many benefits and it goes beyond physical health - it is a powerful tool for nurturing our mental health too. Coaching our community on their wellness journeys is such a privilege.

Wherever you're at on your journey, we're here to support you.

Remember and honor those who made the ultimate sacrifice for our freedom. Burn calories this Memorial Weekend and challenge yourself - Got Your 6 style! As a we've got your back and will support each other through this tribute challenge. You've got this! 🇺🇸

COMING SOON! is coming in hot with 300+ members! Huge shoutouts to the amazing owners, team and coaches for bringing Eat The Frog Fitness to the community 💚 🥳 Grand opening will be here before we know it!

Wishing all the amazing moms out there a - you truly are the best! Spoil yourself and your mom with muffins and mimosas today as we celebrate all Moms at your local studio!

Huge shoutout to celebrating their grand opening! 💚🥳🙌

Let’s give a warm welcome to our newest member of the – Halley Geist!

After earning her Bachelor’s of Arts in Graphic Design, and Bachelor’s of Journalism in Advertising & Public Relations from the University of Nebraska-Lincoln, Halley entered the design world to explore her passion for digital design to generate innovative concepts as well as put her computational and creative problem-solving skills to work.

Halley was born in Rapid City, SD but grew up an Air Force brat moving across the country before she landed in Anacortes, WA where she graduated high school. This is where she first got involved with Eat the Frog Fitness, participating in group workouts.

In Halley's position as the Video Production Manager she is responsible for:

- Building and supporting the video production team
- Creating and managing workout production, including workout library and animations
- Content upload management

She now lives in Pensacola, FL with her fiancé Henry. Halley is also a mentor in the Big Brothers Big Sisters organization and in her free time she enjoys exploring state parks, visiting local art galleries, and exercising.

Please join us in welcoming her to the team!

Ready to take on the challenge and transform your fitness journey? Join the Eat The Frog family today! ⁠
Our expert trainers and cutting-edge workouts will push you to your limits and help you achieve your goals. Don't wait any longer, start your journey to a healthier, stronger you now 💪🏼⁠

Leap to new fitness heights with TRX 💪🏼 This versatile suspension training system not only strengthens your muscles, but also improves your balance, flexibility, and core stability.

Say goodbye to boring workouts and hello to an amazing full-body workout experience. Don't just take our word for it, join the and experience the difference for yourself 🔥

There's more to working out than just looking good. It's about health, it's about self-love, it's about EMPOWERMENT💪🏼 & we are here to guide you along the way with the best coaches, 24/7 hour access, fit assessments and much more!

New month, new goals 🔥 Honor your body by moving it daily... at

Congratulations to our members Steph and Lisa for hitting major milestones here at the frog!!!!! We are so proud of you both. Keep up the good work and Keep grinding🐸🐸🐸🐸🐸🐸

Our bodies are capable of anything, it's our minds we need to convince 🔥💪🏼

Happy Birthday Kris! So glad you came to the 5:10pm session !! We loved having you come on your birthday !!!🐸💚🎂🥳

Once you see the results, it becomes an addiction. Need an extra push? Our 1:1 coaching and community is there every step of the way!⁠

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is an essential part of . While decreases your risk of injury, it also helps you become more in tune with your body. Stretching, deep breathing, and relaxation exercises are good for both your body and mind. Recovery brings more oxygen into your body and has been shown to lower cortisol levels, heart rate, blood pressure, and risk of heart disease.

Our programming team integrates a combination of Trigger Point rollers and state-of-the-art stretching and recovery exercises after every session to make sure you are getting the most out of every workout.

We are more powerful when we EMPOWER each other. 💪🏼
If you're interested in being part of the Frog team, come try 1 FREE week!

Effective routines help reduce stress and lead to better mental health. Routines like your sleep schedule and bedtime habits affect your mental acuity, emotional well-being, and energy. Here are some exercises to protect and strengthen your heart:

• Cycling strengthens your heart muscles, lowers resting pulse, and reduces blood fat levels.
• HIIT workouts boost your cardiovascular fitness faster by working harder instead of longer.
• Rowing boosts your heart by working hard to transport more blood to your body.
• TRX not only improves your muscle strength but also your cardiovascular endurance.
• Squats increase arterial blood pressure, cardiac output, and “central blood volume”.
• Lifting increases lean muscle mass and results in less pressure on your arteries.

Self-care for your heart is the first step to self-love. February is Heart Health Awareness Month and this week we're sharing different ways to keep your mind and heart healthy. Step one is to know your heart stats, including blood pressure numbers that way you have a clearer picture of your risk for heart disease and stroke.

Not sure how? It's easier than you think!

• By a healthcare team member at a doctor's office.
• At a pharmacy, shopping mall, and even grocery stores.
• Do it yourself with a home blood pressure monitor.

Congratulations Jennifer!Crushing 150 Sessions!💪🏻💚🐸💚

Pair up with your sweetie this valentines day to burn and earn! That's right - the pair with the highest single-session calorie burn wins dinner out, on us! Bring your SO, best friend, or work bestie - for FREE! What better way to show some love this Valentine's Day than with a little friendly competition? Sign up before 2/13!