Harmonia Sanare

Harmonia Sanare updated their business hours.

🍃 HAPPINESS = HERBS
or
HERBS = HAPPINESS? 🍃

Since happiness is the main goal of life, to find it we must find the harmony of the desires expressed by our mind, soul and body.

In Chinese Medicine we found the way to convert "Happy Herbs" in powerful medicine, this is how from Cannabis we get Huo Ma Ren (H**p Seed or Semen Cannabis).

Making 9 - 16 gr of Huo Ma Re, daily, as a tea 🫖 or in a soup 🍲 you will get the following benefits with these uses:

BENEFITS:
🍃Moistens the Intestines.
🍃Unblocks Food Stagnation caused by Dryness.
🍃Nourishes the Yin and relieves constipation caused by Yin Deficiency.
🍃Cools Heat and aids healing of sores.
🍃Moistens Dryness and benefits the hair

USES:
💊Laxative.
💊Pain reliever.
💊Sleep inducer.
💊Treatment for nausea associated with chemotherapy.

Do you like this?
Do you know something new now?
Bring a LIKE, COMMENT IT, SAVED IT, SHARE IT! 😉

Enjoy Your World Happiness Day! 🍃😁
Harmonia Sanare,
Healing through harmony of body, mind and soul!
For more information go to our bio and click on
➡️www.harmoniasanare.com

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Women are strong and grounding like wood; creative and passionate like fire; soft and nurturing like earth; fair and self reliant like metal; as well as calm yet flexible like water.

We are here to guide you to discover what your inner strengths are, and embrace every part of what being a woman is.

Happy International Women's Day!
Harmonia Sanare,
Healing through the harmony of body, mind and soul!
For more information go to our bio and click on
➡️www.harmoniasanare.com

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"Shout out to my amazing acupuncturist 💛
I kept checking myself to make sure I still on the table and that my heart was still beating 😂😂..."

Those were the exact words used to describe one of her sessions with Dr. Kim.
We are more than pleased to be able to give you this feeling in our treatments, despite all the things we have to deal with in these times.

Thank you for your trust and recommendation.
We are as always ready to serve you.
Harmonia Sanare,
Healing through harmony of body, mind and soul!
For more information go to our bio and click on
➡️www.harmoniasanare.com

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Finding harmony between our desires and what we are experiencing can sometimes be complicated.

This thought could be mitigated if we use hope as our most powerful weapon.

Everything is about Hope!

Giving the best of ourselves every day, working with passion and above all having the certainty that we are at the exact moment, place and time where we should be; will make our journey through life a very special one.

The only way we can obtain harmony, is if we allow ourselves to be in constant hope!

President's Day and Nuts!

Today we are celebrating Presidents' Day, for this reason we want to tell you all about nuts... 🙃

Read on... 😊

As is known, President's Day began by celebrating the birthday of the first president of the United States of America, George Washington (2/22/1732). It is said out there that Washington was a regular nut eater, he was nuts about nuts... LOL!

In any case, whether this is true or not, today we want to share with you why maintaining a diet that contains nuts is one of the best things you can do.

🍃 Nut Benefits:
A Great Source of Many Nutrients.
Loaded With Antioxidants.
May Aid Weight Loss.
May Lower Cholesterol and Triglycerides.
Beneficial for Type 2 Diabetes and Metabolic Syndrome.
High in Beneficial Fiber.
Anti-inflammatory properties.
Good for your heart.

🌰 Kind of Nuts:
Pistachios.
Hazelnuts.
Cashews.
Walnuts.
Marcona Almonds.
Macadamia Nuts.
Peanuts.
Almonds.

🥜 Nutrition:
Unsaturated fats.
Omega-3.
Fiber.
Vitamin E.
Plant sterols.
L-arginine.

👍🏼 If you now know something new or save this information for when you need it, and also share it with someone you think would like to know it as well.
Harmonia Sanare,
Healing through harmony of body, mind and soul!
For more information go to our bio and click on
➡️www.harmoniasanare.com
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You will always find an illuminated path, when you are willing to do what it takes to reach your destination.

Although there are moments in our lives that we feel surrounded by darkness, causing us to seek enlightenment and guidance in others ; the universe always reminds us to looking inwards and turn on the light within!

When we are in alignment within ourselves , we will be able to see with clarity, every step that will be necessary in order for us to reach the destination we have envisioned.
Harmonia Sanare,
Healing through harmony of the body, mind and soul!
For more information go to our bio and click on
➡️www.harmoniasanare.com

KEEP ENJOYING THE MONTH OF LOVE!

For you or one of yours!

Harmonia Sanare wants to give you, as a Valentine’s Gift, the first online consultation totally FREE.
It will be 25 minutes that will become the beginning of a life full of well-being!
Harmonia Sanare
Healing trough the harmony of body, mind, and soul.
For more information go to our bio and click
➡️www.harmoniasanare.com

Fuel your why, your mojo, your passion!!!

This month of LOVE, doTERRA Passion Inspiring Blend of spice and herb essential oils will help you rekindle excitement in your days.
With doTERRA Passion, you will find the daring to try something new, as well as discover renewed joy for the current blessings in your life.

Enjoy it with your beloved the Spicy, Warm, Rich aromas that doTERRA Passion Inspiring Blend offers!

BENEFITS
🍃Creates a joyful, inspiring atmosphere
🍃Transcends the trivial

INGREDIENTS
Fractionated Coconut Oil
Cardamom Seed
Cinnamon Bark
Ginger Rhizome
Clove Bud
Sandalwood Wood
Jasmine Flower Absolute
Vanilla Bean Absolute
Damiana Leaf

INSTRUCTIONS OF USES
⚡️Diffuse in the morning to start the day feeling energized and enthusiastic.
🧴Apply to pulse points and heart throughout the day to feel inspired and passionate.
🌿Diffuse at work to spark creativity, clarity, and wonder.
Harmonia Sanare,
Healing through harmony of body, mind and spirit!
For more information go to our bio and click on
➡️www.harmoniasanare.com
ESP:
¡Alimenta tu por qué, tu mojo, tu pasión!

Este mes del AMOR, la mezcla inspiradora de aceites esenciales de especias y hierbas, doTERRA Passion, te ayudará a reavivar la emoción en tus días.
Con doTERRA Passion, encontrarás el atrevimiento de probar algo nuevo, así como también descubrirás una alegría renovada por las bendiciones actuales en tu vida.

¡Disfrútalo con tu ser amado de los aromas picantes, cálidos y ricos que ofrece la mezcla inspiradora de pasión de doTERRA!

INSTRUCCIONES DE USO
⚡️Difundir por la mañana para empezar el día con energía y entusiasmo.
🧴Aplica en los puntos del pulso y el corazón durante todo el día para sentirte inspirado y apasionado.
🌿 Difúndelo en el trabajo para despertar la creatividad, la claridad y el asombro.
Harmonia Sanare,
¡Sanando a través de la armonía del cuerpo, mente y espíritu!
Para más información ingresa a nuestra bio y haz clic en
➡️www.harmoniasanare.com
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Letting go does not always mean to loose.

Often times, we associate the notion of letting go in a negative way. When in reality, it could be the main step to create wellness in our being.

To be able to recognize the activities, behaviors, emotions and even people who are close to us, that are stopping our growth, is the first acts of love. The second and the biggest one is to be able to let them go! 🍃

What is it that for self love have you let go lately?
You don't have to share it here, you don't even have to have something that you've let go... but suddenly just thinking about it will take you to the first step! 😉

ESP:

No siempre soltar es perder!

Casi siempre asociamos de forma negativa el desprenderse de algo, cuando en realidad pudiera ser el mayor paso para crear bienestar en nuestro ser!

Reconocer esas actividades, comportamientos, emociones e incluso personas cercanas, que estancan nuestra evolución es el primero de los actos de amor, el segundo y más grande es dejarlos ir!

Que es eso que por amor propio has dejado ir últimamente?
No tienes que compartirlo acá, ni si quiera tienes que tener algo que hayas dejado ir... pero de repente el solo pensarlo te llevara al primer paso! 😉
Harmonia Sanare,
Healing through harmony of the body, mind and spirit!
For more information go to our bio and click on
➡️www.harmoniasanare.com

"The time is always right to do what is right." - MLK

February is Black History Month. Let's take some time to honor and highlight the achievements of leaders of African heritage this month. It takes courage and sacrifice to do what is right because it's often not the easy way out. Do you have someone you'd like to honor and highlight? Please share with us below in the comments!

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+ Did you know that today is National Frozen Yogurt Day?
- Ok, what does this have to do with IBS? 😳
Here is an explanation:

If you have suffered from it, having IBS means going through one of the most annoying and uncomfortable situations there is, here are some:

👩🏻‍⚕Alternating diarrhea and constipation with abdominal bloating.
👩🏻‍⚕Abdominal pain.
👩🏻‍⚕Flatulence.
👩🏻‍⚕Feeling of incomplete evacuation.
👩🏻‍⚕Straining and urgency of bowel movements.

Awful, right? 😩

The good thing is that we can suggest that some of the ways in which we can prevent and alleviate the discomfort caused by IBS, among these are having a lifestyle that takes care of your digestive system, for instance:

😁 A relaxed or positive outlook on life.
✋🏻 A diary application of a heat pad to the abdomen with a five-minute abdominal massage in circular motions.
⚕ Acupuncture and topical application of herbs.
🥣 Have a healthy diet, incorporating probiotics, a variety of fresh, organic fruits and vegetables of all colors.

Since Yogurt is one of the best known probiotics.
We wish you a Happy National Frozen Yogurt Day Celebration and in the process improving your gut health! 😊

Did you know these?
Let me know your experience with IBS or share this with someone you know that have been through it...

For more information go to my profile and click on ➡️www.harmoniasanare.com

Patience and time do more than strength and passion.

Life is a marathon, not a sprint. Perseverance is the key.

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"Finding an acupuncturist on line by reading reviews can be challenging. Everyone has ‘the best one.’ Having had experiences with acupuncturists in other cities, I knew what I was seeking and what I did NOT want.
Within two minutes into the consultation with Dr. Kim Liu, I KNEW I would be in good hands.
Her attuned instincts and observations as well as LISTENING to my needs and goals reassured my hesitation. Dr. Kim’s expertise is quite evident. Together we mapped out a plan to resolve immediate issues. As we continue to work together, the results and improvements grow.
She is committed to finding solutions."

Thank You M.P. for the privilege of allowing me to provide you with care.

Nothing worth having comes easy.

Don't give up when things get tough. Rainbows come after the storm.

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One of the most common contributors to chronic pain is inflammation., which can damage the body’s cells and organs, and cause constant pain in joints, muscles and tissues.

The good news is that there are many natural foods which can aid in reducing inflammation and easing pain over time before you resort to medication. Here’s a general list of foods that have been known to help reduce inflammation:

👩🏻‍⚕ Whole grains. Ex: Whole grain bread or pasta, rye bread, oats, brown rice, barley, bulgur, quinoa
👩🏻‍⚕ Beans, nuts, seeds, pods. Examples: Black, white or kidney beans, chick peas, walnuts, almonds, sunflower seeds, peas, soybeans
👩🏻‍⚕ Vegetables. Ex: Spinach, leafy greens, cabbage, onions, garlic, broccoli, radishes, cucumbers, green beans
👩🏻‍⚕ Fresh Fruits. Ex: Berries, pomegranates, cherries, strawberries, citrus
👩🏻‍⚕ Fish. Ex: Wild salmon, sardines, herring, anchovies, mackerel
👩🏻‍⚕ Fowl. Ex: Chicken, turkey, Cornish hens, pheasant and quail
👩🏻‍⚕ Olive oil. A healthier alternative to use in place of butter or other cooking oils
👩🏻‍⚕ Herbs & spices. Ex: Garlic, ginger, cinnamon, turmeric, rosemary, cayenne pepper, black pepper
👩🏻‍⚕ Tea. Ex: Black, white, green or herbal tea

Here are foods you’ll want to avoid when possible, as they are widely known to increase inflammation:

👩🏻‍⚕ Red meat. Ex: Beef, including steaks, ribs, ground beef, burgers
👩🏻‍⚕ Processed meat. Ex: Bacon, ham, sausage, lunch meat
👩🏻‍⚕ Nightshade vegetables. Ex: Potatoes, tomatoes, eggplant
👩🏻‍⚕ Unhealthy oils and fats. Ex: Shortening, margarine, lard, oils such as soybean, safflower, sunflower and corn oil
👩🏻‍⚕ Sugary foods. Ex: Pastries, cookies, cakes, donuts, brownies, muffins, pies
👩🏻‍⚕ High-fructose corn syrup. Ex: Candy, sweetened yogurt, salad dressing, canned fruit, carbonated drinks
👩🏻‍⚕ Sugary drinks. Ex: Soda, fruit juice, energy drinks, sweetened tea or coffee
👩🏻‍⚕ White bread.
👩🏻‍⚕ White or instant rice, packaged stuffing
👩🏻‍⚕ Instant oatmeal
👩🏻‍⚕ Rice & corn-based cereals
👩🏻‍⚕ Alcohol
👩🏻‍⚕ Coffee creamer

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Awareness brings compassion and compassion brings acceptance.

The year of 2022 started not long ago and many of us set high goals and resolutions for ourselves. Remember that we've set these goals to have a better and happier life. So be compassionate with yourself. Know when you need the rest and know when you can push harder. At the end of the day, the progress and the process is what gets us to the final destination. Make it sweeter.

May all of you continue to work on your resolutions without being so hard on yourselves.

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🔔 We just added 3 new packages to our healing services: Stress-less relaxation package, Facial rejuvenation package, and Fertility package.

Visit our site harmoniasanre.com/packages for more info.

To place your order today
Call 407.490.3275
[email protected]
HarmoniaSanare.com/Packages
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Today is Celebration of Life Day. It was originally instituted to celebrate the children in our lives, although it has come to signify all that’s good about being alive. So let's take some time to celebrate our children and our life. Whether it's reconnecting with your inner child or celebrating any children in your life, we learn so much by being around them.

It’s easy to forget sometimes, but we are all fortunate to be here. Take time to celebrate that the good far outweighs the bad in this life. It all starts with gratitude and appreciation for where you are right now, and wherever you hope your dreams take you. Every life is precious, individual, and a huge gift, so take a little extra time today to celebrate it.

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Happy National Granola Bar Day! Today I want to share a delicious granola recipe that makes great use of the wonderful Cinnamon essential oil. Cinnamon essential oil can be used more than just a spice. It has various benefits to your health as mentioned below:

BENEFITS
🍃 antibacterial
🍃 antifungal
🍃 antidiabetic
🍃 antioxidant properties

INGREDIENTS
🍃 4 cups (500 g) Rolled oats
🍃 1 cup (125 g) Nuts/seeds (pecans, almond shavings, sunflower seeds)
🍃 ¼ cup (30 g) Chia seeds
🍃 ¼ teaspoon Fine sea salt
🍃 ½ cup (120 ml) Melted coconut oil
🍃 1/3 cup (80 ml) Maple syrup
🍃 1 teaspoon Vanilla extract
🍃 2/3 cup (85 g) Unsweetened coconut flakes (or 1/2 cup (65 g) shredded coconut)
🍃 1/2 cup (65 g) Chopped dried fruit - cranberries or raisins (optional)
🍃 2 - 3 drops of Cinnamon Essential Oil

INSTRUCTIONS
👩🏻‍🍳 Heat oven to 175°C.
👩🏻‍🍳 Line a large baking sheet with baking paper, set aside.
👩🏻‍🍳 In a large mixing bowl, stir together oats, nuts, chia seeds, ground cinnamon and sea salt until evenly combined.
👩🏻‍🍳 In a separate measuring cup, stir together the melted coconut oil, maple syrup, vanilla extract, and drops of Cinnamon oil until combined.
👩🏻‍🍳 Pour the coconut oil mixture into the oats mixture, and stir until evenly combined.
👩🏻‍🍳 Spread the granola out evenly on the prepared baking sheet. Bake for 20 minutes, stirring once halfway through.
👩🏻‍🍳 Remove from oven, add the coconut shavings, and give the mixture a good stir. Bake for 5 more minutes, until the coconut is lightly toasted and golden.
👩🏻‍🍳 Remove from the oven and let cool until the granola reaches room temperature. Then stir in the dried fruit or any other optional add-ins you might prefer.
👩🏻‍🍳 Serve immediately, or store in an airtight container at room temperature for up to 1 month.


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"Be the peace you wish to see in the world." - Martin Luther King.
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Many people's new year resolution includes weight loss. One major symptom that affects your weight loss goal is - constipation. Being constipated means your bowel movements are tough or happen less often than normal.
The normal length of time between bowel movements varies widely from person to person. Although going longer than 3 or more days without one, though, is usually too long. After 3 days, your stool gets harder and more difficult to pass.

Here's some info on the root causes, symptoms and at home treatments:

SYMPTOMS:
👩🏻‍⚕Few bowel movements
👩🏻‍⚕Trouble having a bowel movement (straining to go)
👩🏻‍⚕Hard or small stools
👩🏻‍⚕A sense that everything didn’t come out
👩🏻‍⚕Belly bloating

COMMON CAUSES:
💪🏻Changes to what you eat or your activities
🚰Not enough water or fiber in your diet
🥛Eating a lot of dairy products
😴Not being active
🚽Resisting the urge to p**p
😖Stress
🍃Overuse of laxatives
🍽Eating disorders
👩🏻‍⚕Irritable bowel syndrome
🤰🏻Pregnancy
😷Colon cancer

TREATMENTS:
🚰Drink two to four extra glasses of water a day, unless your doctor told you to limit fluids for another reason
🍵Try warm liquids, especially in the morning
🥝Add fruits and vegetables to your diet
💜Eat prunes
💪🏻Exercise most days of the week. When you move your body, the muscles in your intestines are more active, too.
🚽Don’t ignore the urge to p**p.
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Happy New Year!

2021 has been another rollercoaster year. The pandemic continues to affect all of us.

As a collective, we are grieving: the loss of our way of life, not being able to see each others' smiles, not being able to spend quality time in person with loved ones, not being able to hug or kiss those we care about....so many things we took for granted prior to this.

Yet, on the flip side, this can also be used as a time to re-center. To find our priority, self care, self love, self healing.

Let's embrace this coming new year, continue to focus on what matters. Let go of what no longer serves us, as we find a new beginning.
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To get you ready for the new year, I'd like to share this wonderful herb that is known to be a great hangover cure - aloe vera.

The aloe vera plant is a succulent plant species from the genus Aloe. It grows abundantly in tropical climates and has been used for centuries as a medicinal plant.

Aloe vera juice is a gooey, thick liquid made from the flesh of the aloe vera plant leaf. It’s commonly known to treat sunburns. But drinking this healthy elixir in juice form provides you with a number of other health benefits.

BENEFITS:
🍃Hydrating and rich in phytonutrients.
🍃Ideal way to prevent or treat dehydration.
🍃Helps increase the water content in your intestines - great for constipation
🍃Rich source of antioxidants and vitamins that may help protect your skin.

Hope you enjoy your new year's eve with moderation. And if you had too much fun, here's quick recipes to help you feel better 😉

HANGOVER RECIPES
🍹Hydrating: Aloe juice and coconut water
🍹Energy boost: Add aloe juice with any citrus fruits, ginger, and almonds.
🍹Sweet Smoothie: Bananas, ginger, soy milk, aloe juice and honey.
🍹Green Smoothie: Aloe juice with Ginger, Spinach, Celery, and coconut.

So go ahead and stock up with these items on your fridge while you do your last grocery shopping for the year.

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Attract what you expect, reflect what you desire. Become what you respect, mirror what you admire.

As the year comes to an end, let's take some time to reflect and balance our energy to start attracting more of what we desire.

Enjoy the last few days of this year and get ready to start the next year strong!
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One of my biggest gifts in life is having the honor to be a part of so many people's healing journey. May you discover your gifts every moment in life and not just during the holiday seasons.

Thank you Rosario for the great recommendation and for trusting me with your health and your family's health!

"Highly recommended Dr. Liu. I have been seeing her for a few years for different conditions. Also my 5 year old has been her patient. She looks for the root cause of the problem and treats it."
DM for Consultations with Dr. Kim Liu
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Always look on the bright side of life. If there's none, I challenge you to create one for yourself.

There's many things we can be grateful for every day. May this holiday season bring you and your loved ones many bright side moments.
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To celebrate national oatmeal muffin day, I want to share some knowledge about oats itself.

There are different types of Oats:
👩‍🌾 Instant oats: Oat groats that have been steamed and flaked.
👩‍🌾 Rolled oats (regular or old-fashioned oats): Oat groats that have been steamed and rolled into flakes that are thicker (and thus take longer to cook) than instant oats.
👩‍🌾 Steel-cut oats (Irish oats): You get the whole oat kernel, cut up. These take about 20 minutes to cook.
👩‍🌾 Scottish oats: These are like steel-cut oats, but instead of being cut, they are ground.
👩‍🌾 Oat groats: This is the whole oat kernel -- no cuts, flakes, or grinding. They take longer to cook than other oats. Give them 50-60 minutes to cook, after you bring the water to a boil.

HOW TO INCORPORATE IN YOUR DIET
Oatmeal is a breakfast food made from oats and liquid like water or milk. Great oatmeal starts with plain rolled oats, or steel-cut oats, cooked in a little water or milk, and topped with wholesome ingredients.

BENEFITS:
👩‍🌾 Lowers blood sugar levels
👩‍🌾 Provides antioxidants
👩‍🌾 Promotes healthy bacteria in your gut
👩‍🌾 Helps you to feel full to manage your weight
👩‍🌾 Eases constipation
👩‍🌾 Relieves skin itching and irritation
👩‍🌾 Lowers your chance of colon cancer

TOPPINGS
🍃We can always add more taste as well as health benefits to our oatmeal by adding spices. We can try adding cinnamon, ginger, or pumpkin pie spice.
🥜 Swirl in a bit of almond butter, or any kind of nut butter. Or sprinkle walnuts (which are rich in heart-healthy omega-3s) or any of your favorite types of nuts on top.
🍒 Berries, applesauce, or dried fruit
🥛 You can add milk (dairy, almond, soy, cashew or rice)

If you are an oat lover and saw changes in your health since you started eating it, please share with us on the comments below. Or share some nice recipes you've tried that has oats in it.
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