Just LIFT Studios Coral Springs

TWO announcements!🗣️🗣️
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Our 🖤𝗕𝗹𝗮𝗰𝗸 𝗙𝗿𝗶𝗱𝗮𝘆 𝗗𝗲𝗮𝗹🖤 will be available ONE DAY ONLY! You can purchase this special 12 sessions + 2 FREE online, in studio or via text/call. There is no limit on these packs, but the offer will only be available on Friday 11/25. We have gift certificates available in studio if you are shopping for others and yes, you can purchase this deal for others as a gift!
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Swipe left ⬅️ to see our second announcement about price changes that will be effective on January 1, 2023. All packs purchased prior to that date at the current price or Black Friday deal will be honored. 𝗔𝗹𝗹 𝗽𝗮𝗰𝗸𝘀 𝗽𝘂𝗿𝗰𝗵𝗮𝘀𝗲𝗱 𝗽𝗿𝗶𝗼𝗿 𝘁𝗼 𝘁𝗵𝗮𝘁 𝗱𝗮𝘁𝗲 𝗮𝘁 𝘁𝗵𝗲 𝗰𝘂𝗿𝗿𝗲𝗻𝘁 𝗽𝗿𝗶𝗰𝗲 𝗼𝗿 𝗕𝗹𝗮𝗰𝗸 𝗙𝗿𝗶𝗱𝗮𝘆 𝗗𝗘𝗔𝗟 𝘄𝗶𝗹𝗹 𝗯𝗲 𝗵𝗼𝗻𝗼𝗿𝗲𝗱. At Just LIFT your sessions 𝙉𝙀𝙑𝙀𝙍 𝙀𝙓𝙋𝙄𝙍𝙀. What you buy belongs to you until you use it. We don’t have memberships, but we also don’t have freeze fees, cancellation fees, “use it or lose it” policies or any other business policy that favors the business over the client.
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If you have any questions about Black Friday or the upcoming changes please DM us, text or call the studio, or talk to us in person. Thank you so much for being valued Just LIFT clients, we appreciate YOU!❤️

Mᴀʏ ➡️ Oᴄᴛᴏʙᴇʀ
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We love to see hard work and consistency pay off! came to Just LIFT unable to train lower body while healing a torn hamstring. She poured her energy into our upper body splits and received options from our coaches when needed to allow her to keep her lower body safe while rehabbing.
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“Just LIFT helped me get through my bad days, forget the outside world and focus on me for one hour. What started as my haven when I couldn’t run became my home. After almost one year I have lost 17 pounds, transformed myself both physically and mentally and I have been able to return to running. Just LIFT is where I go to get stronger, be inspired, push to reach my goals and become a better version of myself!”
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We are so proud of all you have already accomplished, Raquel. Thank you for choosing us to be part of your journey!❤️

Classes will resume at 9:00am on Thursday 11/10. If we need to cancel any other classes, we will inform scheduled clients. Thank you for understanding!

Always hoping for the best and it’s too early to know yet. Decisions will be made by Wednesday early afternoon. You will be notified directly if scheduled for classes that are cancelled.🙂

Workout with PURPOSE!💕
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Please join us on October 22 in one of our exclusive 90 Minute workouts while donating to a meaningful cause. Please swipe left ➡️ to see where your contributions go at the Pink Angels Memorial Foundation.
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This workout can only be registered for in studio or through phone/text. A minimum donation of $25 is required and can be paid CASH or VENMO/ZELLE to ensure ALL funds will be donated without processing fees.
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Classes are filling fast so please book at 954-721-2300 or next time you are in the studio!

We will be CLOSED for business Wednesday. The studio will update clients as to when we are reopening as soon as possible. Thank you for understanding and stay safe!🙏🏻

We are OPEN!⛈🌀
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The studio will remain open for business unless there is an Inclement Weather WARNING. We will NOT close for a Storm WATCH.
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If you will be coming to class, but running late due to weather, please and dyne studio a text or call to let us know so we can hold your spot. 954-721-2300
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The safety of our staff and clients is of the utmost importance to us so please make decisions that are best for you over the next couple of days.🙂

🄾🄽🄴 🅈🄴🄰🅁🔥
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Check out this beautiful side by side of 💯
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Her progress is UNDENIABLE and it all comes down to putting in the work with CONSISTENCY. Change like this won’t happen overnight. This is a one year difference. If you are looking for a quick fix, is NOT for you. But if you are committed to the process of changing your body for the better and creating results that will LAST, then we are ready to help you get there!💪🏻
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Want to Just LIFT with us? Sign up for your FREE trial class on our website at www.justlifttraining.com

🅆🄴🄻🄲🄾🄼🄴 🄲🄾🄰🄲🄷!
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Our Coaching team is growing and we are excited to welcome this GEM of a trainer, 💎
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Kim has been coaching in the Coral Springs/Coconut Creek area for over 20 years and many of you may have worked out with her in the past. Her PASSION for fitness, wellness and empowering others makes her the PERFECT FIT for our Just LIFT clients.👌🏻
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Look for Coach Kim on Monday and Wednesday mornings and please give her a welcome shout out in comments!🗣❤️

𝙾𝙽𝙴 𝚈𝙴𝙰𝚁!!!💪🏻
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Good things take TIME! Our clients receive videos of themselves after each workout so they can see their progress over time. We encourage them to look back periodically and see the changes that are happening that they may not see day to day. Building muscle is a slow process, but with CONSISTENCY and PATIENCE, the fruits of their labor WILL appear.💯
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Not everyone is trying to lose weight… came to us a year ago thin and ready to build strength and muscle. With the right training and nutrition she has packed on lean muscle and these photos say it all! She EARNED these GAINS and we are blown away by her strength and growth!💪🏻🍑🔥
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Want to Just LIFT with us? Sign up for your FREE trial class on our website at www.justlifttraining.com
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.moylan

🔥🅑🅐🅓🅐🅢🅢🔥
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Today I gave this BADASS bracelet to this ROCK STAR of a client, .a.rita
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This woman has been KILLING it with her consistency and it SHOWS! ✅Stronger..
✅Leaner..
✅Confident AF…
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Our “Pay It Forward” bracelet campaign is beginning and this beauty EARNED it! When one of our clients receives a bracelet they are to wear it for as long as they like to draw inspiration and be reminded of their WORTH and then pass it on to someone else in class when they see them doing great things!💯
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𝗡𝗘𝗪 𝗖𝗢𝗔𝗖𝗛 𝗔𝗟𝗘𝗥𝗧!💯
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Please join us in welcoming our newest addition to the Just LIFT coaching Team, 💪🏻
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Tania will be coaching Monday and Wednesday at 5, 6:15, 7:30 & 9:00am. Many of you have already met her in the studio during her training and we are incredibly excited to have such an empowering, inspiring and knowledgeable coach to help you all with your fitness goals.
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Drop a 👋🏻 or welcome in comments below!⬇️⬇️⬇️

Iʀʀɪᴘʟᴀᴄᴇᴀʙʟᴇ.
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We love you, Coach …
That’s all.❤️❤️❤️❤️

How do we say goodbye to someone who has impacted so many people in such an incredible way????😭
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We send her off with ALL the LOVE we can, that’s how!❤️❤️❤️..
Please join us..
Saturday, July 30th, 6:00pm..
Come tell this amazing woman what she has meant to you, hug her tight and help her close one door and open another.🥰
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.moylan

Just LIFT is just…DIFFERENT 🔥

Watch this reel by just_lifttraining on Instagram Eminem • 'Till I Collapse (feat. Nate Dogg) | Lyra, カラーフィルム - Color Film Effects

Screenshot and SAVE!📸
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You can always find our monthly WORKOUT FOCUS calander in the “Calendar” Highlights on our IG page. You should know what you are working when you plan your LIFTING schedule. Whether it’s making sure you get in for a specific muscle group you want to develop, avoiding an area that’s injured, or to prevent overtraining.👍🏻
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Plan your month and book your summer sessions NOW!🗓
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Want to 𝗝𝘂𝘀𝘁 𝗟𝗜𝗙𝗧 with us? Book your FREE trial session using the link in bio or on our website at www.justlifttraining.com

𝗝𝘂𝘀𝘁 𝗟𝗜𝗙𝗧 ⓄⓉⒽⒺⓇⓈ❤️
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ℍ𝕒𝕡𝕡𝕪 𝔹𝕚𝕣𝕥𝕙𝕕𝕒𝕪𝕤 𝕥𝕠 𝕥𝕙𝕚𝕤 ℚ𝕌𝔼𝔼ℕ 𝕠𝕗 𝕒 ℂ𝕆𝔸𝕔ℍ 🎉🍾🎁
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We love your WIT, your ENERGY, your amazing STYLE (cue the shoe pics) and your COMMITMENT to being the incredible coach that you are!❤️
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Hope you have a day as special as YOU are!💯

We don’t know them all, but we owe them all…
❤️🤍💙

𝙺𝚎𝚎𝚙 𝙶𝙾𝙸𝙽𝙶, 𝙺𝚎𝚎𝚙 𝙶𝚁𝙾𝚆𝙸𝙽𝙶!
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🔥𝙲𝙾𝙼𝙼𝙸𝚃𝙼𝙴𝙽𝚃..
🔥𝙲𝙾𝙽𝚂𝙸𝚂𝚃𝙴𝙽𝙲𝚈..
🔥𝙲𝙾𝙼𝙼𝚄𝙽𝙸𝚃𝚈...
🔥𝚁𝙴𝚂𝚄𝙻𝚃𝚂...
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𝙰𝚝 𝗝𝘂𝘀𝘁 𝗟𝗜𝗙𝗧 𝚠𝚎 𝚝𝚎𝚕𝚕 𝚘𝚞𝚛 𝚌𝚕𝚒𝚎𝚗𝚝𝚜 𝚝𝚘 𝚔𝚎𝚎𝚙 𝚝𝚑𝚎𝚒𝚛 𝚙𝚛𝚘𝚐𝚛𝚎𝚜𝚜 𝚟𝚒𝚍𝚎𝚘𝚜 𝚏𝚘𝚛 𝚃𝙷𝙸𝚂 𝚛𝚎𝚊𝚜𝚘𝚗 𝚛𝚒𝚐𝚑𝚝 𝚑𝚎𝚛𝚎! 𝚃𝚑𝚎𝚛𝚎 𝚒𝚜
𝚗𝚘 𝚐𝚛𝚎𝚊𝚝𝚎𝚛 𝚖𝚘𝚝𝚒𝚟𝚊𝚝𝚘𝚛 𝚝𝚑𝚊𝚗 𝚂𝙴𝙴𝙸𝙽𝙶 𝚝𝚑𝚎 𝚌𝚑𝚊𝚗𝚐𝚎 𝚢𝚘𝚞 𝚜𝚎𝚎𝚔!💯
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𝙸𝚏 𝚢𝚘𝚞 𝚝𝚑𝚒𝚗𝚔 𝚢𝚘𝚞 𝚕𝚊𝚌𝚔 𝙼𝙾𝚃𝙸𝚅𝙰𝚃𝙸𝙾𝙽, 𝚢𝚘𝚞 𝚊𝚛𝚎 𝚙𝚛𝚘𝚋𝚊𝚋𝚕𝚢 𝚠𝚛𝚘𝚗𝚐. 𝚆𝚑𝚊𝚝 𝚢𝚘𝚞 𝚗𝚎𝚎𝚍 𝚖𝚘𝚜𝚝 𝚒𝚜 𝙲𝙾𝙽𝚂𝙸𝚂𝚃𝙴𝙽𝙲𝚈. 𝚆𝚎 𝚝𝚛𝚢 𝚝𝚘 𝚖𝚊𝚔𝚎 𝚝𝚑𝚊𝚝 𝚌𝚘𝚗𝚜𝚒𝚜𝚝𝚎𝚗𝚌𝚢 𝙳𝙴𝚂𝙸𝚁𝙰𝙱𝙻𝙴 𝚋𝚢 𝚌𝚛𝚎𝚊𝚝𝚒𝚗𝚐 𝚊𝚗 𝚎𝚗𝚎𝚛𝚐𝚢 𝚙𝚊𝚌𝚔𝚎𝚍, 𝚍𝚢𝚗𝚊𝚖𝚒𝚌 𝚎𝚗𝚟𝚒𝚛𝚘𝚗𝚖𝚎𝚗𝚝 𝚠𝚒𝚝𝚑 𝚛𝚎𝚜𝚙𝚘𝚗𝚜𝚒𝚋𝚕𝚎, 𝚎𝚏𝚏𝚎𝚌𝚝𝚒𝚟𝚎 𝚙𝚛𝚘𝚐𝚛𝚊𝚖𝚖𝚒𝚗𝚐 𝚊𝚗𝚍 𝚌𝚘𝚊𝚌𝚑𝚎𝚜 𝚠𝚑𝚘 𝚠𝚒𝚕𝚕 𝚎𝚍𝚞𝚌𝚊𝚝𝚎 𝚊𝚗𝚍 𝚒𝚗𝚜𝚙𝚒𝚛𝚎 𝚢𝚘𝚞 𝚎𝚟𝚎𝚛𝚢 𝚜𝚝𝚎𝚙 𝚘𝚏 𝚝𝚑𝚎 𝚠𝚊𝚢!💪🏻
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𝚃𝚑𝚊𝚗𝚔 𝚢𝚘𝚞 𝚏𝚘𝚛 𝚜𝚑𝚊𝚛𝚒𝚗𝚐 𝚢𝚘𝚞𝚛 𝚙𝚛𝚘𝚐𝚛𝚎𝚜𝚜 𝚙𝚑𝚘𝚝𝚘𝚜 𝚠𝚒𝚝𝚑 𝚞𝚜 𝚊𝚗𝚍 𝚏𝚘𝚛 𝚊𝚕𝚕𝚘𝚠𝚒𝚗𝚐 𝚞𝚜 𝚝𝚘 𝚙𝚕𝚊𝚢 𝚊 𝚙𝚊𝚛𝚝 𝚒𝚗 𝚢𝚘𝚞𝚛 𝚏𝚒𝚝𝚗𝚎𝚜𝚜 𝚓𝚘𝚞𝚛𝚗𝚎𝚢 𝚍𝚊𝚒𝚕𝚢!🙌🏻
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Are you ready to book your FREE trial session? Use our link in bio or visit our website at www.justlifttraining.com

Remembering lost loved ones and raising awareness.❤️
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If you would like to donate please copy and paste the link below.⬇️⬇️⬇️
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https://secure.braintumor.org/site/TR/TeamraiserEvents/BostonBrainTumorRide?px=3561292&pg=personal&fr_id=3683

𝐺𝑖𝑣𝑒 ℎ𝑒𝑟 𝑤ℎ𝑎𝑡 𝑠ℎ𝑒 𝑅𝐸𝐴𝐿𝐿𝑌 𝑤𝑎𝑛𝑡𝑠 𝑓𝑜𝑟 𝑀𝑜𝑡ℎ𝑒𝑟'𝑠 𝐷𝑎𝑦!💪🏻
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Call or visit the studio to purchase a 3 Session Gift for the woman in your life who deserves to feel special this week!❤️…
(𝐺𝑟𝑒𝑎𝑡 𝑔𝑖𝑓𝑡 𝑓𝑜𝑟 𝑇𝑒𝑎𝑐ℎ𝑒𝑟 𝐴𝑝𝑝𝑟𝑒𝑐𝑖𝑎𝑡𝑖𝑜𝑛 𝑡𝑜𝑜!)
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954.721.2300

🅃🄰🄺🄴 🅃🄷🄴 🄿🄸🄲🅃🅄🅁🄴📸
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This side by side is the perfect example of how much can be seen of our 🄿🅁🄾🄶🅁🄴🅂🅂 over time!🗓
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Even if you aren’t excited about your starting point, the changes that occur daily aren’t always detectable. Then something like THIS occurs and you can’t deny the results from your hard work!!!
-grace_ takes a pic with me every Sunday after class. 🄻🄾🄾🄺 🄰🅃 🄷🄴🅁 🄶🅁🄾🅆🅃🄷!!!❤️
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She’s at the studio, she’s in the gym, she is at cheer practice, she is proving herself DAILY through her ACTIONS! We are crazy proud of you, girl!!!
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Want to 𝗝𝘂𝘀𝘁 𝗟𝗜𝗙𝗧 with us? Use the link in bio to get booked for your FREE trial session on our website at www.justlifttraining.com

🅽🅴🆆 🅲🅾🅰🅲🅷 🅸🅽 🆃🅷🅴 🅷🅾🆄🆂🅴!!!💯
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We are THRILLED to announce our newest 𝗝𝘂𝘀𝘁 𝗟𝗜𝗙𝗧 coach is the 𝘢𝘮𝘢𝘻𝘪𝘯𝘨, .otf ❤️
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Coach Barb will be heading up our first 6:30pm classes at 𝗝𝘂𝘀𝘁 𝗟𝗜𝗙𝗧 beginning Monday, April 18th.🤗
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Please welcome Coach Barb with us by commenting below and introduce yourself when you see her in the studio.👋🏻

🔥🅟🅡🅞🅖🅡🅔🅢🅢🔥
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“ℐ𝒻 𝓎ℴ𝓊 𝓌𝒶𝓃𝓉 𝓉ℴ 𝒷𝓊𝒾𝓁𝒹 𝒽𝒶𝒷𝒾𝓉𝓈 𝓉𝒽𝒶𝓉 𝓁𝒶𝓈𝓉, 𝒿ℴ𝒾𝓃 𝒶 𝑔𝓇ℴ𝓊𝓅 𝓌𝒽ℯ𝓇ℯ 𝓉𝒽ℯ 𝓭𝓮𝓼𝓲𝓻𝓮𝓭 𝒷ℯ𝒽𝒶𝓋𝒾ℴ𝓇 𝒾𝓈 𝓉𝒽ℯ 𝓷𝓸𝓻𝓶𝓪𝓵 𝒷ℯ𝒽𝒶𝓋𝒾ℴ𝓇."
- 𝙹𝚊𝚖𝚎𝚜 𝙲𝚕𝚎𝚊𝚛
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has been putting in the 🅦🅞🅡🅚 and it certainly shows!🙌🏻
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No extreme measures, just consistently striving to do her best in the right environment…
“Thank you so much for inspiring me to be a better version of myself. It takes time and dedication, but it’s mostly surrounding yourself with the right people.”❤️
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Want to 𝗝𝘂𝘀𝘁 𝗟𝗜𝗙𝗧 with us? Sign up for your FREE trial class on our website at www.justlifttraining.com (link in bio).