Studio 4 Fitness & Wellness Center at Coral Springs

Now is a great time to get started on a training program.. Get working on your goals before the holidays start. 8 weeks til thanksgiving!!

It’s time to give back.. S4F has offered free weeks in the past and we are starting again.
Free week of training for 1 lucky client.. We have 8:30am open on Monday, Wednesday and Friday!! Who wants it?

First to text 954.461.3818 gets it.. This is a great way to see if you like S4F. We will have other spots open up sporadically, but for now that’s what we have available😊

New clients or returning clients only.

Focus on what you can do and not what you shouldn’t do. Notice I didn’t say “can’t!”
There’s always to way to make improvements.

Happy 4th all. Stay safe, happy and healthy😊

Studio 4 Fitness & Wellness Center at Coral Springs updated their address.

Wishing all Moms a very special Mother’s Day

Every Friday the NFL sends me a text. This one I reallly like

NFLPATips Happy Friday! "Watch your thoughts, they become your words; watch your words, they become your actions; watch your actions, they become your habits; watch your habits, they become your character; watch your character, it becomes your destiny." -Lao Tzu

Happy New Year😁

This is our 24th year of doing business in Coral Springs. 2021 is going to be a great year. We look forward to servicing all of our amazing clients and meeting many more😊❤️🙏

2020 has been a challenging year.🤷‍♂️
S4F wants to help some lucky people release some stress and get heathy.🏋🏽‍♂️. First 20 people to text me will get this offer for free.🎅🏻

3 FREE PERSONAL TRAINING SESSIONS.

954.755.2900
New clients only

USE IT FOR YOURSELF OR GIFT TO
A FRIEND😊

Happy Thanksgiving Turkeys😁

72 days til the New Year. Don’t wait til 2021 to make a New Years resolution. Start now and finish 2020 strong..
Let us know if we can help😊

Happy Friday!

“Start your day with power and intention and you will live your life with strength and direction." ~Unknown

Brother and sister training partners Richie and Kate getting some deadlifts done at Studio 4 Fitness today!

Over 3 months and EVERYONE is still healthy.. Eleven trainers servicing numerous clients and ALL IS WELL. Our staff and clients have done an amazing job keeping everyone safe and healthy..
THANK YOU ALL FOR WORKING TOGETHER AS A TEAM.

Don’t forget to drink your water. This week I’ve had a few clients dealing with some minor challenges that could be fixed my drinking water. Seems simple but yet so important. Bottles like these can help😊

Happy Memorial Day. See you Tuesday.

CINCO DE MAYO is tomorrow and we are still closed. Here's a healthy crustless taco pie recipe that is low in calories and carbs which may put a smile on your face and make you feel satisfied and healthy. Parks have also reopened so get out for a nice walk before enjoying your pie. Either way, enjoy your week and we hope to see you real soon. When we do open we will take every precaution to keep everyone as healthy and safe as possible.

https://simplysohealthy.com/low-carb-crustless-taco-pie/

See you soon

Low-Carb Crustless Taco Pie Recipe - Simply So Healthy This Low-Carb Crustless Taco Pie makes an easy spicy dinner that works in low-carb, keto, diabetic, Atkins, diabetic, and Banting diets.

Studio 4 Fitness is closed as we are not deemed “essential”.

However,

We can offer sessions through zoom. Classes can be one on one or group.

Obviously this is not an ideal situation, but we want to help make the most of what we have. Currently we have time and we have our electronics.. Let’s get moving and focus on our bodies. We can do pool workouts, body weight workouts, kid workouts, sports specific workouts and even team workouts..

This is when good trainers can adapt and provide great workouts in very small areas.

Let’s have some fun with this😊.

New trainer uniform😊. All trainers are working together as a team to keep our clients healthy. Only issue may be the bleach smell!!! This is when a small private facility is beneficial..
Love our team. Everyone works together❤️😊

🙏❤️😢

Let today serve as a gentle reminder of how precious life truly is. Smile a little brighter. Hug a little harder. Give a little more. Love with all of your heart and never take the precious moments with your family and friends for granted, ever!

May god help bring peace to these 17 families who suffered the most horrific loss imaginable. We send our support, thoughts, love and prayers to them everyday, but especially today.

We will NEVER forget you! Rest in Paradise...

Aaron Feis
Alaina Petty
Alex Schachter
Alyssa Alhadeff
Cara Loughran
Carmen Schentrup
Chris Hixon
Gina Montalto
Helena Ramsay
Jaime Guttenberg
Joaquin Oliver
Luke Hoyer
Martin Duque
Meadow Pollack
Nicholas Dworet
Peter Wang
Scott Beigel

Weights are good for everyone. Our message is to focus on what you can do not what you can’t do.. Use the muscles you have or you WILL lose them. Call if you or someone you know could benefit from our training..
Currently we are offering a FREE week of personal training for new clients..

https://studio4fitness.net/

Studio 4 Fitness: Gym and Personal Training in Coral Springs Studio 4 Fitness is a Coral Springs gym, fitness and wellness center with personal trainers providing safe, effective and specialized training and nutrition programs.

Waking up with aches and pains is part of aging and living. For me I’m proud of all my aches and pains as I worked hard for them. Starting next week we will be offering a FEEL GOOD class where I can help others who feel as I do when I wake. Class will focus on stretching, full body workout and some cardio... THIS IS NOT YOUR HIGH INTENSITY extreme workout.. Its a class designed to get the body to wake up, sweat a little an just feel good so we can enjoy our day.
Come give it a try.

Space will be limited. Email Rich@studio4fitness for info and to reserve a spot.