One Way Fitness

FREE INVITE 🚨 COME WORKOUT WITH US👇
Saturday, May 27th, 9:00 AM

Join Johanna Yarala, me and a few others as we participate in a challenging workout called MURPH. This has been a annual workout we would do in our gym every year in honor our of Lt. Michael Murphy for his courage and sacrifice when him and his men were ambush in a recon mission in Afghanistan. (Google his story and watch the film LONE SURVIVOR). It's also a remembrance of those who have given their life for our freedom🇺🇲.

This workout can be physically demanding, but not impossible. We can modify/scale the workout down if you are a beginner or can't do certain movements. More importantly its about trying and doing your best in this workout.

Come join us as we meet at Cypress Park in Coral Springs. We'll get a small warm up, and little pep talk before we start this workout.

If you have any red, white, and blue apparel, wear it to honor our heroes! 🎽🔴⚪🔵

If you want to join in, just drop a comment here or call/text me 954.682.0619. Or just show up!

MurphChallenge

🏋️‍♀️🏋️‍♂️💔 Dear One Way Fitness Family,

Today marks the end of an incredible journey as we prepare to close the doors of our beloved gym for the last time. It's been an amazing, inspiring, and rewarding 13 years, filled with sweat, laughter, and the kind of camaraderie that only comes from shared goals and shared struggles.

We started One Way Fitness with a dream - to create a community where everyone, regardless of their fitness level, could come and feel accepted, motivated, and supported. And our amazing members through out the years have made that dream a reality.

We have been privileged to witness your dedication and commitment to our clients health and fitness goals. We have celebrated your wins, shared in your struggles, and marveled at your incredible transformations. We have seen battles fought and triumphs earned, all within these walls.

Each one of you who set foot in our gym, shared a workout, a story, a smile, has left an indelible mark on our hearts. We are not just proud coach, but proud parents, watching our extended family grow and flourish. The friendships forged here will continue to inspire us and will be cherished forever.

From the bottom of our hearts, THANK YOU. Your trust, your dedication, your spirit have been the heartbeat of One Way Fitness.

Although this is a goodbye to our physical space, it is not a farewell to the community we've built together. We invite you to keep your eyes peeled for workout invites at local parks or beaches, because fitness is a journey, and this journey is far from over.

As we reflect on these wonderful years, we'd love to hear from you. If you've ever been part of our gym within our 13 years, please share in the comments a memorable or great moment you remember. Your stories are the threads that weave this wonderful tapestry of community we've built together, and we would love to hear them.

In closing, remember that every ending is a new beginning. Here's to the next chapter, wherever and however it may unfold.

With all our love and gratitude,

Luis and Johanna 💕💪🏽

Time to train target those glutes!👇

🚨Join us Wednesday, May 10th at 7:00 Pm for an incredible lower body workout that will leave you walking funny after you're done. Lol.

Bring your bands and

Join us on this First Complimentary session!

Don't have a band?

Thats okay!

Whether you have one or not

You're are going to get in a great workout.

📲Please share this post with your friends and family!

What a week One way Family! Through Rain, uninflated balloons and despite of emergencies, we managed to accomplish our mission! Happiest of Birthdays to Coach Katrina!

Enjoyed a great Zumba session today. Sweaty is an understatement! Who would like to join us on the next one?!

When the Coach makes you hold weights for a picture after a crazy workout. Do you think they wanted to throw the weights at the Coach? 😂

-Luis

Every repetition you do is a step forward, a victory over your doubts and fears. Every drop of sweat is a badge of honor, a symbol of your dedication and commitment. Embrace the challenge, push yourself harder, and never give up. The pain you feel today will be the strength you feel tomorrow. You've got this!" 💪🔥🏋️‍♀️
-Luis

We want to give a huge shout-out to our amazing client Bianca! Today she is getting MARRIED! Congratulations to you and Juan on this special day for you both. You've been so committed to working towards your goals here for this day, and now the day has come!!!🥳🍾🎉.

Coach prepping our clients on a workout! You're always learning and always being pushed by our coaches!

Challenge yourself and step into a gym that has the Coaches to support you and push you! Send us a message to grab a FREE class to try us out!

Lets make 2023 your year!👉 When you stay consistent over the long haul, you'll keep the results you get! Congratulations to our client Bianca for an the incredible transformation. 🔥🎉.

P.s. send us a message if you want a body transformation!

Great feeling waking up on a Sunday morning and getting an awesome workout in with the group!

The recipe that takes only 5-mins!👇

Looking for a great breakfast that's packed with protein and a great source of carbs...

Look no further!🥰

Try this delicious meal for your next breakfast and let me know what you thought of it.👊

Tag me in your Parfait so I can check it out!📷

Let's go!

𝐇𝐨𝐰 𝐦𝐲 𝐌𝐨𝐦𝐦𝐲 𝐜𝐥𝐢𝐞𝐧𝐭 𝐉𝐮𝐥𝐢𝐞 𝐨𝐯𝐞𝐫𝐜𝐚𝐦𝐞 𝐡𝐞𝐫 𝐲𝐨-𝐲𝐨 𝐝𝐢𝐞𝐭𝐢𝐧𝐠 𝐚𝐧𝐝 𝐥𝐨𝐬𝐭 𝐭𝐡𝐞 𝐰𝐞𝐢𝐠𝐡𝐭 𝐞𝐯𝐞𝐧 𝐰𝐢𝐭𝐡 𝐡𝐞𝐫 𝐭𝐢𝐦𝐞 𝐝𝐞𝐦𝐚𝐧𝐝𝐢𝐧𝐠 𝐜𝐚𝐫𝐞𝐞𝐫 𝐚𝐧𝐝 𝐝𝐚𝐮𝐠𝐡𝐭𝐞𝐫.

When Julie first contacted me, she came to me with the same problem as most of my Mommy clients had.

-She wanted to lose the weight.

-She wanted to dropped the baby fat.

-She wanted her energy back.

And when I asked what her deepest desire was on why this was so important to her...

You know what she said...

I want to do this for my daughter👩‍👧

I want to be a role model my baby can look up too. 🦸‍♀️

I want have the energy, come home from a long day of work, and still be able to play with her.

I want to live a life where I can be there for my daughter at

𝐀𝐍𝐘𝐓𝐈𝐌𝐄 and for 𝐀𝐍𝐘𝐓𝐇𝐈𝐍𝐆.

She got teary...so did I 🥹 (not gonna lie)

So we went straight to work.🔨

-Julie was finally able to let go of her old eating habits.

-She was able to priotize a time of training despite her long days of work.

-She was able to cut out the filler exercises and replace them with the correct ones that maximized results with less time.

-And she still managed it, even when she had her daughter with her.

Why was Julie able to do this?..

Because of her 𝐖𝐇𝐘. 👈

It's the 𝐖𝐇𝐘 that kept her going. The 𝐖𝐇𝐘 that pushed her when she didn't want to. The 𝐖𝐇𝐘 that overcame her problems.

You can achieve the same results as Julie once you have your 𝐖𝐇𝐘.

Lets go!

Time to grind this Monday. If you had a hectic weekend and felt like you blew it. Put it behind you! Its a new day, its a new week, and your goals are waiting for ya!💪💪💪

Coach Katrina not only carrys barbells like its nothing, but also babies.

Press work is so important for upper body development. Adding dumbells to the press mix provides a great range of motion. The longer range of motion allows you add a rotation to the movement which engages the pectoralis major in "big" way. Plus, for those looking to get better at push-ups, this is one way!

Our hardworking client Martha is only 1 month into our 12 week program and is already ahead of her goal. She's killing it! Who's next? Send us a DM for any questions.

You can train all you want, but if you're not taking in the right amount of protein, carbs, and fats then progress will be slow and frustrating.

Here's a tip: You need to eat to lose weight. That's right. When you decide to neglect eating or portioning meals that are way to small, you will end up slowing your metabolism.

Your body is created to survive and it has built in mechanisms to protect you from starvation. When you exceedingly limit your food intake, or not eating a all, your body sees that as a danger and will halt burning off calories to conserve energy so you can live.

Your body doesn't know if you're stranded in a desert or if you're in a buffet line. It just knows it needs to survive. So eat and eat right!

In action!

Now that's a full house in our small gym yesterday evening. Praise God!

Just swinging into the new week. Fell off on the weekend? Fine, put it behind you, focus on today, and don't fall victim to it the following weekend. Let's go!💪

DM to try a class!

As we only have a couple days left until we move in the year 2022, take a moment to reflect on all the accomplishments you've done. Maybe you had some let downs and failures last year too. There are 3 ways to look at that.
1. You decided to give up after your failure. Maybe it's not for you 🤷🏽.
2. You've learned from your failures and know exactly how to accomplish the goal you want next time.
3. You've realize that failure after failure only builds character, and each failure was only a step closer to your goal. So even through "failures" you continue to try and try, work, and put out. You resilience is only building for bigger goals ahead.
Now moving into the new year I hope you are stead fast and focused. I hope you've learn from your 2021 year, ready to put it behind you, and focus on what to do next. Here at One Way we want to wish you all a blessed New Year and may all your hard work grow into the goals you've been striving for!

See you next year for our Project Fit Life 6 Week Challenge starting Jan 9th! We'll see you at the gym.


Merry Christmas! May you all be blessed with an enjoyable holiday with the family. See you back at the gym tomorrow!

Project Fit Life is open for registration!
(Check flyer for the start date and seminar)

A 6 Week Challenge that will give you the jumpstart you need towards the new year 2022! I'm going to cut straight to the point. Life gets you carried away when you seem to be on a goal. End of the year shenanigans seems like it pulls you even further. This is why this challenge was created. To get you back in the right direction to where you need to go. My clients drop between 5-20 lbs on our challenges like this one. A program like this usually goes for $399, but I'm going to give this to you for a killer deal for a limited time of only $99! That's it! I sound like an infomercial 🤣🤣

Seriously, I'm so confident in it, that if you don't lose any pounds or drop any body fat within the 6 Weeks of going all in and following what we told you to do, then I'll refund you the whole amount. You have nothing to lose but.... fat! So let's go. Send me a message or call me and let's get you registered. This super sale ends after the first 15 registrations!
👇

Details:
🔵 6 Week of Unlimited Classes
🔵 Custom Meal Plan
🔵 Nutrition Seminar
🔵 Before and After pictures
🔵 FB Accountability Group
🔵 Cash Prizes

This 6 Week Jumpstart program is for:
✅ People who want to burn fat and tone up
✅ People who need a program that will motivate and jump start them to their goals
✅ People who need accountability and support
✅ People who will do what it takes and push themselves
✅ People who work well in a group atmosphere and bring a positive attitude to each class

This is program is not for:
❌ People who don't care how they look or feel
❌ People who will make every excuse in the book not to come
❌ People who want an overnight success and feel like they never need to workout or eat right again (no such thing)
❌ People who think negative and say they CAN'T for everything they do
❌ People who don't like cute babies👶