Inline Chiropractic

As we are deep into the holiday season, and this year is coming to a wrap, what information would you like to see more of? Please comment the number from the list below and watch for some interesting and Illuminating posts coming your way.

1. Healthy eating tips for improved well-being
2. Longevity secrets for a fulfilling life
3. Natural anti-aging techniques
4. Nutritious recipes to try
5. Managing and reducing inflammation in the body
6. Weight loss strategies for those over 50
7. Motivational posts to shift mindset positively
8. Steps to set and achieve personal goals
9. Exploring and finding one's purpose
10. Breaking through life stagnation
11. Tips for overcoming sleep issues
12. Detoxifying body, environment, mind, and relationships
13. How to manage digestive issues
14. Living with autoimmune diseases

You’ve decided it’s time to eat healthier. As you investigate what might be right for you and your family, you are bombarded with an assortment of different eating philosophies. 🤔Plant based, keto, vegan, vegetarian, pescatarian…frankly it’s overwhelming. Why not consider exploring the 5 Heritage Diets that our ancestors had been eating for years. Great for your inner “foodie” and even better for your body and soul. Below is the link that lays it out.

https://experiencelife.lifetime.life/article/5-heritage-diets-and-their-health-benefits/?utm_medium=ELsocial&fbclid=IwAR0ppMGGnI1uYqB3PBG74UpXzzd_zvz6Y3ncWjwRXBdJbPdQm-OedMkWuXs_aem_AWEsUSLUciwQKeCY-jz_bAWtlMvD0GFZMLeHc0Tk2XFVgxbIlO0OkSkiasyIj51BfGs

5 Heritage Diets and Their Health Benefits Our ancestors have a lot to teach us about eating well. These heritage diets provide a guide to healthy living.

We’ve all heard “ You are what you eat” and “Let food be thy medicine and medicine be thy food”. This free 9-part docuseries takes a close look at just how true these adages are. Education is the best thing you can do for your health and well being.

Register - Thank You - Healing Kitchen Docuseries Thank You for registering for this Exclusive FREE Screening. The Series Airs: September 12th – 21st (SCROLL BELOW FOR MORE IMPORTANT DETAILS) important: for the best experience, follow the steps below! STEP 1: Check Your Email In the next hour, you’ll get an email from [email protected] ...

As we are encouraged to spend more time in the kitchen and less time ordering or eating out, let’s breakdown why knowing what goes Into your food matters. I’m zooming in on a topic that seems to get a lot of attention, seed oils. Continue reading below for a breakdown on which oils to avoid and replace with others that are better for our health.

Seed oils, often marketed as "healthy" cooking oils, have become a staple in many households. However, recent research has shed light on the potential negative impact of these oils on our health, particularly in terms of causing inflammation in the body. In this post, we'll explore why seed oils may be detrimental to your health and what you can do to make healthier choices.

1. Imbalance of Omega-6 to Omega-3 Fatty Acids:
One of the main reasons seed oils can lead to inflammation is the imbalance of omega-6 to omega-3 fatty acids. While both omega-6 and omega-3 fatty acids are essential for the body, they need to be in the right balance. Seed oils, such as soybean, corn, and sunflower oils, are extremely high in omega-6 fatty acids, which, when consumed in excess, can promote inflammation.

2. Pro-inflammatory Eicosanoids:
Omega-6 fatty acids from seed oils are metabolized in the body to produce eicosanoids, signaling molecules that can have pro-inflammatory effects. Excessive consumption of omega-6-rich seed oils can lead to an overproduction of these pro-inflammatory eicosanoids, contributing to chronic inflammation.

3. Oxidative Stress:
Seed oils are susceptible to oxidation, especially when exposed to heat and light during cooking. Oxidized oils can produce harmful free radicals in the body, leading to oxidative stress, which is closely linked to inflammation and various chronic diseases.

4. Processed and Refined Nature:
Most seed oils go through extensive processing and refining, which often involves high heat and chemical solvents. These processes can strip away important nutrients and antioxidants, leaving behind a product that is more prone to causing inflammation.

5. Replacing Traditional Fats:
In many cultures, seed oils have replaced traditional fats like butter, ghee and coconut oil. While these traditional fats are often higher in saturated fats, they are more stable and less likely to promote inflammation when used in moderation.

While the debate about dietary fats and their impact on health continues, there is growing evidence that excessive consumption of seed oils can contribute to inflammation in the body. To reduce the potential risks associated with seed oils, consider incorporating healthier cooking fats like olive oil, avocado oil, or even small amounts of traditional fats into your diet. Balancing your intake of omega-6 and omega-3 fatty acids is crucial for maintaining a healthy inflammatory response and overall well-being.

In an effort to be more “environmentally friendly”, a lot of us have ditched plastic straws and have substituted with other more sustainable materials. It’s seems that despite our good intentions, we need to look more closely to determine if the alternatives really are better for us and the planet. Many of the materials tested including paper, bamboo, and glass were found to contain the “forever chemicals” that are extremely harmful to our health and environment. My vote is to opt for the stainless steel straws. Easy to clean, reusable and portable.

'Eco-friendly' paper and bamboo straws contain PFAS chemicals, study finds Researchers found low concentrations of so-called forever chemicals in various "eco-friendly" straws, raising doubts about whether they're an appropriate alternative.

Is this you night after night? Do you have trouble falling asleep or staying asleep, awakening refreshed in the morning? If so, continue reading below for some great tips on how to get a good night’s rest.

1. Maintain a Consistent Sleep Schedule: Try to go to bed and wake up at the same times every day, even on weekends. 🛌

2. Create a Relaxing Bedtime Routine: Develop calming pre-sleep rituals like reading, deep breathing, or taking a warm bath to signal your body it's time to wind down. 🛀

3. Keep Your Bedroom Comfortable: Ensure your bedroom is cool, dark, and quiet. Invest in a comfortable mattress and pillows. 😎

4. Limit Exposure to Screens: Avoid screens (phones, tablets, TVs) at least an hour before bed due to their blue light, which can disrupt sleep. 💻

5. Essential Oils: Consider trying essential oils to assist with calming the mind and body. There are a variety of ways to use oils to promote better rest including diffusing, pillow sprays, topical application, or adding to a warm bath. 💧

6. Watch Your Diet: Avoid heavy meals, caffeine, and alcohol close to bedtime. These can interfere with your sleep patterns. ☕️

7. Get Regular Exercise: Regular physical activity can improve sleep, but avoid vigorous workouts close to bedtime. Workout 👍

8. Manage Stress: Practice relaxation techniques like deep breathing, meditation, or yoga to reduce stress and anxiety. 🧘‍♀️

9. Limit Naps: If you need to nap, keep it short (20-30 minutes) and earlier in the day to avoid interfering with nighttime sleep. 😴

10. Watch Your Liquid Intake: Limit fluids close to bedtime to reduce nighttime awakenings for bathroom trips. 🧋

11. Evaluate Your Sleep Environment: Ensure your mattress and pillows provide adequate support, and consider white noise machines or earplugs if noise is an issue. ✅

Remember that everyone's sleep needs are different, so it may take some trial and error to find what works best for you.

How do you know when you are ready for a health and wellness redo?

Determining when you're ready for a health and wellness makeover involves introspection and recognizing certain cues:

✅1. Health Concerns: When you have health issues or concerns that motivate you to prioritize well-being.
✅2. Commitment: Feeling mentally prepared and committed to making positive changes in your lifestyle.
✅3. Lifestyle Assessment: Evaluating your current habits, diet, and exercise routines and acknowledging the need for improvement.
✅4. Set Goals: Defining clear, achievable health and wellness goals that you're motivated to pursue.
✅5. Support System: Having access to support from friends, family, or healthcare professionals.
✅6. Education: Seeking knowledge about nutrition, exercise, and overall health to make informed decisions.

Listen to your body and mind, and mind. Remember, small, sustainable changes over time can be more effective than drastic, short-term overhauls. Good health and wellness coaches are your guides, not your gurus.

Wouldn’t it be amazing if we could live well into our 90s and maybe to 100 years or more, while still enjoying the quality of life we treasure so dearly? I have been following Dan Buettner and his Blue Zones project for years. I have read all of his books and borrowed many of the recipes in his Blue Zones cookbooks. His long awaited story is currently streaming on Netflix. Certainly worth the time to watch the things that we, as humans, are doing right, and the things we could be doing better in order to live longer and healthier lives.

How to Live to 100, Wherever You Are in the World Dan Buettner’s Secrets of the Blue Zones docuseries reveals 12 habits that can add years to your life.

The Human Longevity Film - Get Lifetime Access - Human Longevity Project

Where are you in your journey?

Embracing Change: A Journey of Mindset Transformation ✨

Change is the only constant in life, and how we approach it can make all the difference. 🌱 Shifting our mindset from resistance to acceptance opens up a world of possibilities. 🌟

🔄 From Fixed to Growth: Transitioning from a fixed mindset, where challenges are avoided, to a growth mindset, where challenges are embraced as opportunities for learning and improvement, is a game-changer.

🔍 From Problems to Solutions: Instead of dwelling on problems, a shift towards a solution-oriented mindset empowers us to seek creative ways to overcome obstacles and make progress.

🙌 From Scarcity to Abundance: Letting go of scarcity-driven thoughts and embracing an abundance mindset fosters gratitude and attracts positive experiences into our lives.

🤝 From Competition to Collaboration: Transitioning from a competitive mindset to a collaborative one enhances teamwork, creativity, and the potential for collective success.

🌈 From Fear to Curiosity: Choosing curiosity over fear allows us to explore uncharted territories, step out of our comfort zones, and discover new passions.

🕰️ From Past to Present: Shifting our focus from dwelling on the past to being present in the moment empowers us to create a brighter future.

Remember, mindset transformation is a continuous journey. Every small shift can lead to significant positive changes in our lives. Let's welcome change with open arms and harness its power to grow and thrive. 🌻🌍 "

IAWP Holistic Health and Wellness Coach at Purely Holistic Living

A holistic health and wellness coach can offer a wide range of services, particularly when the coach is a “student” of the 360 Wellness approach. This range of services includes, but is not limited to the following:

1. PERSONAL GUIDANCE: Coaches work closely with clients to understand their unique needs, goals, and challenges, and then tailor strategies to meet those specific requirements. 🫶

2. GOAL SETTING: They assist clients in setting realistic and achievable health and wellness goals, helping them create a clear roadmap for their journey.🙌

3. LIFESTYLE ASSESSMENT: Coaches evaluate various aspects of a client's life, such as nutrition, exercise, stress levels, sleep patterns, and emotional well-being, to identify areas for improvement. 📋

4. EDUCATION: They provide information about nutrition, exercise, stress management, and other relevant topics, empowering clients to make informed choices about their health. 📚

5. BEHAVIOR CHANGES: Coaches help clients develop healthy habits and behaviors, supporting them in making sustainable changes that contribute to their overall well-being. 🎇

6. ACCOUNTABILITY: They keep clients motivated and accountable for their actions, helping them stay on track with their goals and progress.👀

7. EMOTIONAL SUPPORT: Coaches offer a safe space for clients to discuss their emotional and mental health concerns, providing guidance and strategies to manage stress, anxiety, and other challenges. 🤗

8. MIND-BODY CONNECTION: They emphasize the connection between mental and physical health, promoting practices that enhance both aspects of well-being. 🔀

9. Holistic Approach: Coaches consider the interconnectedness of various dimensions of well-being, aiming to create a balanced and harmonious lifestyle. ⚖️

10. Empowerment: Through coaching, clients are empowered to take control of their health journey, fostering a sense of ownership and responsibility for their well-being. 💪

Overall, a holistic health and wellness coach aims to support clients in achieving optimal health and vitality by addressing the diverse elements that contribute to their overall well-being.

IAWP Holistic Health and Wellness Coach at Purely Holistic Living

Many people have asked me exactly what services I can offer to them and what working with me would look like. 🌱

Through a set number of sessions, together we focus on nourishing your mind, body, and spirit to achieve harmony in all aspects of your life. 🌈

By offering personalized support, my intent is to empower you to set and achieve realistic goals, fostering changes that promote your vitality and your happiness. I will guide you to achieving optimal health and enhanced quality of life, but also going beyond just physical health. I factor into account your unique needs, preferences, and challenges, and help craft a personalized plan that encompasses nutrition, personal and environmental detoxification, learning how to make better food choices, reducing inflammation, improving digestion, sleep issues, low energy, exhaustion, mental fatigue, exercise, stress management, mindfulness, and more. 💪🧘‍♀️🌄

Ready to embark on a journey of self-discovery and transformation? I would love to be your guide as a Holistic Health and Wellness Coach and help you unlock more of your human potential and live life to the fullest! 🌟

FYI

The Basics of Back Pain and Spinal Anatomy For many people, having a clear understanding of the anatomical structures of the spine and how they can cause pain will help you have a better discussion with your doctor.

How Your Walking Posture Affects Your Sciatic Nerve If your sciatica symptoms start or flare up when you walk, your walking posture may be the cause.

Today is —a day that recognizes the importance of spinal health and well being. The theme this year is , highlighting ways we can keep our spines healthy by staying mobile, avoiding physical inactivity, and adopting healthy habits.

Take a moment today to treat your spine to one (or several) of these indulgences that can help relieve back pain and make your daily activities more comfortable: https://bit.ly/374parw

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What Is Whiplash? Whiplash describes an injury to the neck that can cause chronic neck pain, with the whiplash injury sometimes being quite complex and leading to various back problems.

Tell Senator Book to vote NO on HB 719 and SB 54.

Is Your Upper Back Pain Related to Your Arm Numbness? Learn about the various conditions that can cause both upper back pain and arm numbness or tingling.