Jarrett Orthopaedic Rehabilitation

90 degrees of loaded knee flexion less than 8 weeks status post total knee arthroplasty 🫶🏻

The Quest for a Simpler Way to Boost Running Efficiency Plyometrics can make you a more efficient runner, and it turns out they don’t need to be complicated or risky

Diastasis Recti: What It Is and How to Fix It This separation of the abdominal muscles during pregnancy can be improved with focused techniques.

Elite female endurance athletes are at increased risk of atrial fibrillation compared to the general population: a matched cohort study Objective Previous studies have found that endurance sport activity is associated with an increased risk of atrial fibrillation (AF) in men. However, it remains unclear whether endurance sports also influence the risk of AF in women. We aimed to examine whether participation in endurance sports may....

Most People Get Slower with Age. But Is That Inevitable? Age may be just a number—but so is your weekly mileage

Maybe Endurance Athletes Should Take Creatine After All Scientists reconsider the assumption that it only helps strength and power athletes

The Supershoe Revolution Continues. Here’s What the Latest Research Says. Scientists consider the latest spikes, individual variability, and the pros and cons of training in racing shoes

The Case for Using Trekking Poles While Going Uphill They don’t necessarily save energy, but a new study suggests they might save your legs

What We Know About the Future of Endurance Training Sports scientists weigh in on the trends that will keep the PRs coming

Caffeine Boosts Performance. But What About Coffee? Researchers assess the potential benefits—and downsides—of the hundreds of bioactive compounds in your morning brew

Only the best for our patients! Thank you ! To our JOR Family give it a try!

After 22 years at the same location JOR is relocating down the street about 1/2 mile. Our new address is 20162 Southwest Birch Street Suite 240 Newport Beach, Ca 92660. We are set to open on 4/24/2023. We will now have ample parking 🅿️ with 11 handicap parking spots. JOR will be located on the 2nd floor with the option of elevator or stair use. Bring your Aloha Spirit as we continue to serve our community....which you know becomes our 🤙🏼

Repost from Matt Mcelroy]
•
This is my 7th year qualifying for USA’s Triathlon 🇺🇸 National team. Proud to represent my country and excited to race in Abu Dhabi next week!

Matt Mcelroy]

Merry Christmas to our JOR Family! 🎄

First patient on the non-motorized treadmill. Like a champ on there! He reported increased walking speed, more distance and decreased pressure on his knees compared to his regular treadmill experiences.

Anatomy
•
➡️ LEVATOR SCAPULA⁣
⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
✅ ORIGIN: Transverse processes of C1-C2; Posterior tubercles of transverse processes of C3-C4⁣
✅ INSERTION: Superior angle of scapula; Medial border of scapula superior to spine of scapula⁣⁣
💪🏼 ACTION: Elevates and downwardly rotates pectoral girdle at acromioclavicular and sternoclavicular joints; Extends and laterally flexes neck at cervical vertebral joints⁣
☑️ NERVE SUPPLY: Anterior rami of 3rd and 4th cervical nerves; Dorsal scapular nerve (C5)⁣
⁣⁣⁣⁣⁣

The red zone: low energy availability in male athletes Low energy availability is well-recognized in female athletes. However, aesthetic, weight class, and lean sports may require male athletes to achieve and maintain unhealthy body-composition profiles. Marianke van der Merwe takes a deep dive into low energy availability in male athletes and discusses...

Plyometrics for lateral ankle sprain rehabilitation.

Functional ankle instability: jumping for joy? New research suggests that the addition of plyometric training for ankle injury rehabilitation improves proprioception in athletes with functional ankle instability. Andrew Hamilton explains why introducing ballistic exercises into rehabilitation may improve functional outcomes.

Hamstring intramuscular tendon injury RTP decision-making: Does a picture speak 1000 words? Complete resolution of a hamstring intramuscular tendon injury on MRI is not necessary for a clinically successful return to play

Dad joke 😂😂😂😂😂😂.

Happy Thanksgiving 🍁to our JOR Family!

Wear and tear of the knee. Chondral lesions of the medial and lateral femoral condyles.

Happy Veteran’s Day! Thank you!! ❤️

Supraspinatus anatomy. Most common involvement with a rotator cuff tear.

Congrats ! So exciting to see your success at the next level.

putting in the extra work for her upcoming gymnastics season 👌🏼! A little prowler action for the legs and glutes to help improve her performance and achieve those goals 👊🏼.

Congrats 👊🏼. Super tough day out at IM California on a windy day. You battled and fought to another great finish…top 10 in the AG! #140.6

Congrats ! What a performance last night in the Battle of the Bay showdown. 4 TD passes and showed some great versatility with his run game. Graduates 🎓 undefeated against Newport Harbor. 🏈

Happy Aloha Friday 🤙🏼! 🌺 🤙

Utilizing the Blood 🩸 flow restrictive training system to rebuild the entire lower extremity following an Achilles’ tendon repair. Soon this linebacker will get back on the field.