Meirav Tamir, Energy Healing

A new adventure begins with Imagine Meditation's brand new product! More great meditations for kids to enjoy😍
I'm so excited to release this product as part of my calling to create easy and fun meditation tools for kids❤️❤️

Are you ready for this??

We are launching our new:

IMAGINE Meditation Kit for Kids!!!

🎺🥳🎺🥳🎺

A brand new set of meditation cards and positive affirmations that's going to make your day 😁😁

Available now through Amazon and on our website.

https://www.theimaginecards.com/store/

A few tips on how to nurture calm feelings, right here and right now, as we are going through A LOT...

Keep Calm and… What? #2020AreYouForReal A meditation tool and mindfulness game offering a FUN and RELAXING way for kids to practice meditation and connect to feelings of inner peace and empowerment. A MEANINGFUL GIFT FOR KIDS, with calm, happy and stress reducing activities for kids they can either do by themselves, with a parent / grandp...

"Close your eyes, imagine you're at a beautiful beach"...

When I imagine a beach it would usually be with a soft sun shining above, or at sunset. But yesterday, an incredible 9 year old girl inspired me in a guided imagery session to visualize a beach at night time. She had a bright full moon lighting the sky above, shining stars were dancing, and the water of the sea had delicate shades of deep blue. She felt perfectly safe and relaxed there and I enjoyed this session so much. Kids can be our greatest teachers!

Photo by Rosie Steggles

It's a bird? It's a plane? No, it's...

A Bird Made of Water: Behind the Scenes of a Kids’ Group Meditation Session A meditation tool and mindfulness game offering a FUN and RELAXING way for kids to practice meditation and connect to feelings of inner peace and empowerment. A MEANINGFUL GIFT FOR KIDS, with calm, happy and stress reducing activities for kids they can either do by themselves, with a parent / grandp...

When quarantine gets tough, the tough go meditating :)

A quick read about how to make it happen.

10 Tips for an Easy and Relaxing Meditation With Your Kids A meditation tool and mindfulness game offering a FUN and RELAXING way for kids to practice meditation and connect to feelings of inner peace and empowerment. A MEANINGFUL GIFT FOR KIDS, with calm, happy and stress reducing activities for kids they can either do by themselves, with a parent / grandp...

In these crazy times of the Coronavirus scare, here are a few Guided Imagery tricks you and your kids can do to release stress. Guided Imagery can easily be used as a self care technique to help us find our balance.
Take care and stay safe

Cool Guided Imagery Tricks - Stress Relief for Adults and Kids A meditation tool and mindfulness game offering a FUN and RELAXING way for kids to practice meditation and connect to feelings of inner peace and empowerment. A MEANINGFUL GIFT FOR KIDS, with calm, happy and stress reducing activities for kids they can either do by themselves, with a parent / grandp...

The sweetest 4 year old boy and his amazing mom found a cool way to enjoy Imagine Meditation Cards - check out that magical wall!

Thank you Simona from NY for this great idea, and for the wonderful review :)

"Love love love these cards! Bought these for my 4 year old son to start getting him into the practice of meditation, calming down and starting on positive visualizations. He has a speech delay which creates frustrations that I am looking to help calm down as his speech progresses. Using apps for meditation or electronics was a waste as he would instantly get distracted by the phone/ipad and so when i saw this via a friend of a friends FB page, I thought it was worth a shot. So glad I got them, such a great idea! I velcroed the cards on a wall near our breakfast nook and everyday (after breakfast and after dinner) my son picks a card he likes that we will be working with. We are still working on sitting through a meditation (4 year old boy you know) but I see him growing with this and learning meditation and calming techniques as he gets older. Its a great bonding experience for us both, also provides me a very necessary break for meditating and mindfulness and looks so beautiful on our wall. Highly recommend for parents and therapists- and will be buying more for my nephews and friends' kids. I especially love that these were created by a child psychologist. What a beautiful gift!"

“You Need to Calm Down!” (Love ya Taylor Swift) OR Why practicing meditation is great for everyone! As an alternative medicine practitioner I see people coming in with different issues, whether work related, family issues, physical symptoms, focus problems, anxiety, depression - the first and most basic thing everyone needs is to find an easy and quick way to relax. Even if it is just for a few mo...

Sending out a friendly reminder for us all to take a few moments to just breathe and relax... Read my blog about meditation as something you really want :)

“You Need to Calm Down!” (Love ya Taylor Swift) OR Why practicing meditation is great for everyone! As an alternative medicine practitioner I see people coming in with different issues, whether work related, family issues, physical symptoms, focus problems, anxiety, depression - the first and most basic thing everyone needs is to find an easy and quick way to relax. Even if it is just for a few mo...

Happy to launch the Imagine Meditation Cards BLOG, where I will bring relevant info, cool thoughts and inspiring ideas about meditation, guided imagery and kids.
Have a great week!
Meirav Tamir

The Power of Guided Imagery for Kids I just really want to spread the good news. As a mother of 3 teenagers and a holistic practitioner working with adults and kids, I often see how our kids get stressed over misleading concepts and beliefs that just don’t serve them in any good way.

It's been an amazing week, with Imagine Meditation Cards for Kids taking their first steps in the world. They're on their way to new homes in different parts of the US, Germany, Israel and even Australia! A huge THANK YOU for all your shares, comments, good wishes and great vibes🌠 What a great start!

http://www.theimaginecards.com/

Website photos credit Natalie Almagor
video by Eyal Be
🙏🙏

Imagine Meditation Cards for Kids

I’m SO EXCITED to launch my new baby, born out of years of experience helping people and specifically kids, using Guided Imagery meditation.

Almost a year of dreaming, planning, writing and designing of a product I truly believe is unique - “Imagine Meditation Cards for Kids” is live!

This 90sec video does a good job in explaining some more.

I would be grateful for your help in spreading the word: Simply share this post and tell your friends. This kit is a true gift 😀

http://www.theimaginecards.com/

Imagine Meditation Cards for Kids

"Smell the flowers with a deep breath in"...

I held a workshop for the teachers of Bereisheet to inspire them to include short mindfulness routines in their classrooms.

Research shows how a few minutes of mindfulness can greatly contribute to the learning atmosphere. I'm grateful for this opportunity to spread the word of Mindfulness in schools :)

Why Mindfulness Belongs in the Classroom - Mindful Research shows that mindfulness skills improve memory, organizational skills, and test scores, all while giving kids the tools they need to handle stress.

Thank you Bereisheet Hebrew school for including my kids meditation program in your classes!
Bringing the amazing benefits of Mindfulness into the classroom is a growing trend around the world to improve attention and focus and reduce stress. We're on a great journey together.
Meirav Tamir, Energy Healing

Mindfulness in the Classroom Learn how simple mindfulness techniques can help kids regulate their behavior in the classroom and improve their focus on learning.

"My son absolutely LOVES the meditation sessions..."
"Can't wait for next time..."
"Today at school she used your calming technique..."

New kids meditation groups starting in January!

For K through 2nd grade, and for 3rd through 5th grade.

We will learn simple techniques for calming down, focusing and feeling good!

6 weekly sessions, in Cresskill. For further info please pm me.

A new mindfulness meditation group for younger kids!

Sessions will begin in January, for kids in K, 1st and 2nd grades.

For further information please pm me.

**Photo by Itamar Tamir

Two meditation groups are forming on Mondays, one for teenagers and one for elementary school, kids are very welcome to join us!

After six absolutely wonderful weekly meditation sessions, I just can't get enough of these kids and the way their minds go!

We were so busy building imaginary houses with magical rooms, swimming with dolphins, flying with hummingbirds. We received a special crystal on a magical island, listened to the singing birds at dawn and got the stars dancing.

We also learned breathing techniques, and how to quiet down for "story time" as the kids call it.... We discussed going to sleep issues and learned how we can help ourselves succeed in tests at school.

The kids even got to write their own guided meditations and read them to the group.

This has really been an uplifting experience, and we are going straight on to another 6 sessions.

I will soon be starting 2 new kids meditation groups.
Kids in grades 2nd through 5th are very welcome to join us!
Please PM me for further details.

In a short while, a few brave kids are going to give meditation a try. Kids Meditation Club - here we go!

Thank you for the wonderful responsiveness to the Kids Meditation Club 😃

3 groups will start meeting at the end of September:
Tuesdays at 4pm, starting September 25th,
Wednesdays at 4pm, starting September 26th and
Fridays at 4pm, starting September 28th.

We will talk about what meditation is, and what guided imagery meditations are. We will experience the connection between thinking good thoughts and feeling good. We will learn some calming breathing techniques, and experience different guided imagery meditations to feel relaxed and empowered.

There are still a few open spots for each group, and I would love for more kids to join us in this unique experience!

Please share this post with any Facebook or Whatsapp group that might benefit from this offer. Thank you!

Kids Meditation Club in Cresskill

I will be starting 2 new kids meditation groups this September, for kids in grades 2nd through 5th. A guided meditation is a wonderful way to teach your child how to connect to feelings of inner peace and empowerment. Guided meditations can greatly contribute to children’s ability to cope with stress and help them realize their strengths and abilities.

6 sessions of one hour to be held weekly on Tuesdays and Wednesdays (exact time TBD). Limited space available. Please pm me for further details.

"I really felt like I was sitting on the sand and watching the waves".
"It made me feel so calm and happy".
"I will do this every night before I go to sleep"...

I had a wonderful time guiding a meditation for Alma's class at school. 23 kids sitting on the carpet and meditating... Imagining they are at a magical beach, receiving a great message in a bottle...

The kids were amazing! Real pros 🏝️

What a wonderful documentary, so inspiring! I highly recommend watching it 😀

Heal Documentary A documentary film, book and podcast that takes us on a scientific and spiritual journey.

"...We all have this gift to share with the world" - an inspiring article about the search for our soul purpose...

Aligning with Our Soul Purpose “Living our purpose” is a lot easier said than done, but we can align our lives with what makes our souls sing. Here's how...

The best flower essences come from the most beautiful places in the world!

"It is important to consider the environment when making flower essences for healing purposes. We are energetically capturing the environment, both found within the flower itself, as a flower is made of the elemental forces in its environment, and externally in its surroundings... In my mind, a flower essence is imbued with floral, environmental and universal energies, giving it unique qualities that can be used for healing purposes.

Flower essences hold the power and wisdom of nature, providing humanity with a practical and easy tool to address a wide range of concerns. Iceland offers humanity something special in regards to healing: it is a wild, clean and energetically intact environment that produces powerful and effective flower remedies."
Excerpt from "Icelandic Dew" by Sara Crow, L.Ac

Read the full article here.
https://goo.gl/uxjdsY

Guided imagery meditations enable us to focus and direct our imagination in proactive and positive ways to promote any desired reality, in a most pleasant and empowering way. These meditations can help us change unwanted behavior patterns and reduce mind barriers or resistance, in order to maximize our potential and increase feelings of happiness and capability.

Guided imagery meditations are based on our mind generating the same neurological reactions whether it is reacting to reality or imagination. For example, if we imagine with all our senses a desired reality such as a relaxing day at the beach, a walk in the beauties of nature or maybe a moment of a glorious achievement, our body will react as if it really is in the imagined situation.

With guided imagery meditations we can:
- boost our self-confidence and self-esteem
- improve the relationships in our lives
- increase our endurance when facing stressful times
- strengthen our body to fight illness and pain
- experience relaxation, happiness and balance
- unite with our inner strengths in order to meet our desired goals and to advance our careers.

Photo by Natalie Almagor

Nourish and calm your mind and heart - there are so many amazing benefits in Reiki Healing.

Reiki Healing and Health Benefits - Know Thyself Healing Center of Decatur Reiki, which is defined as “a Japanese technique for stress reduction and relaxation that also promotes natural healing”, is a system of natural healing and self-improvement used by thousands of people worldwide. Reiki is based on the idea that every single person has a “life force energy” that flow...

A few words about flower essences:
A flower essence is a bio-energetic imprint of healing information from nature, that has been transferred and stabilized in water. Flower essences work directly on our energetic systems, such as the acupuncture meridians. They are used primarily to address issues involving our emotions, mind and soul, and work indirectly to create physical health and balance.
Flower essences can positively influence any emotional difficulty or stress, by clearing and releasing old thoughts, emotions, habits and attitudes that no longer serve us, and by promoting feelings of greater well-being and harmony in our lives. Flower essences address the emotional component at the root of any physical pain or illness, enabling relief of physical symptoms, such as digestive complaints, headaches, menstrual irregularities, skin disorders and many more.
Flower essences have a high level of efficacy, no side effects, they do not interfere with any other medicine of any kind (pharmaceuticals, supplements, botanicals, homeopathy), and are safe for all ages, including babies, elderly people and also animals.