Sandy Holistic Doula

🌿✨️ La Cuarentena MASTER CLASS - Reconnecting with Healing Ancestral Practices

🫴 Join us for a transformative journey back to our roots during La Cuarentena and what it means to honor this postpartum journey.

🔗 Reserve your spot today! This is a Free Master Class and Limited spaces are available. Link in bio.

📣 Presented by Parteras: Sandy Miller and Jas Castillo

🗓 Date: Friday, August 2, 2024

⏰ ️Time: 11 a.m. PST | 1 p.m. CST

💻 Via: Zoom

✅️ Follow Us: IG .doula |

📧 Contact Us: [email protected]

🌐 Website: https://linktr.ee/holisticwomb.care

🌟 Exclusive In-Person Workshops in Dallas, TX and Pueblo, CO! 🌟

Discover the transformative power of ancestral postpartum practices in our one-of-a-kind workshops. Immerse yourself in over 7 hours of rich content through our 4-video series, featuring:

✨ Mesoamerican Practices
✨ Theoretical Foundations
✨ Cosmovision Insights
✨ Step-by-Step How-Tos

Each practice is meticulously broken down, offering you the flexibility to use them individually as standalone services or combined to create a comprehensive postpartum ceremony.

📅 Workshop Schedule:
📍 Dallas, TX: August 17 & 18
📍 Pueblo, CO: August 31 & Sep. 1

Join us for an immersive, hands-on gathering designed to deepen your understanding and skills while building a supportive community.

Don't miss this unique opportunity to enhance your practice with traditional wisdom and holistic techniques. Secure your spot today!

There is still an opportunity to join us on a unique journey to rediscover traditional wisdom!

Our workshop delves into the transformative power of ancestral healing practices for new parents. Participants will learn about the profound significance of traditional healing ceremonies, including;
-Herbal baths
-Rebozo work
-Sobadas
-Bellybinding
-Closing of the hips and bones

Gain the knowledge to facilitate these ceremonies in your own community, honoring the sacred postpartum as a rite of passage. Register now for our virtual Zoom meetings starting May 24th, followed by optional in-person workshops in Los Angeles, Dallas, and Pueblo. Don't miss this opportunity!

Event Details:
Virtual Zoom meetings: Every Friday starting May 24th (5/24, 5/31, 6/7, 6/14) at 10 a.m. Pacific Time Zone / 11 a.m. Mountain Time / 12 noon Central Time Zone.

Duration: Once a week for 4 weeks, virtually gathering for 1.5 hours. Followed by an optional two-day in-person workshop included in the pricing.

In-Person Event Locations & Dates: This event is optional but included in the pricing, offering an opportunity to practice within a community setting.
Los Angeles, CA - June 22 & 23
Dallas, TX - August 17 & 18
Pueblo, CO - Aug. 31 & Sep. 1

For more details & registration:
https://docs.google.com/.../1FAIpQLSdLF1qGzrX.../viewform...

🌼 Let's normalize talking about the complexities of postpartum emotions and support each other through this transformative period.

🌼 If you are interested in learning traditional holistic modalities to transition through the postpartum period, check out our previous post for information about our upcoming Postpartum Closing Ceremony Knowledge Share, or visit the link in our bio.

🌼 If you need help or to talk to someone, text the postpartum hotline and ask for help. Text in English: 800-944-4773 Text en Español: 971-203-7773.

🌿✨️Our Postpartum Closing Ceremony Knowledge Share is a sacred space to honor ancestral rituals and support our postpartum families. Let's cultivate connections and nurture a community rooted in understanding and care.

🌿✨️Join us as we embrace this transformative time, shedding old identities and embracing our true essence—strong and resilient. Experience the power of community as our support system, offering nourishment, peace, and moments of self-care.

🌐 Sign up now through the link in our bio!

📍 EVENT DETAILS:

🖥 Virtual Zoom Meetings:
Every Friday starting May 24th at 10 a.m. Pacific Time / 11 a.m. Mountain Time / 12 noon Central Time.

⏳️ Duration:
Once a week for 4 weeks, virtually gathering for 1.5 hours, followed by an optional two-day in-person workshop included in the pricing.

💞 In-Person Event Locations & Dates 2024:
This event is optional but included in the pricing, offering an opportunity to practice within a community setting.
•Los Angeles, CA: June 22 & 23
•Dallas, TX: August 17 & 18
•Pueblo, CO: Aug. 31 & Sep. 1

✅️ Includes:
•E-booklet
•List of materials needed for ceremonies
•Access to a private WhatsApp group for ongoing connection
•Video recordings of our virtual classes (access for one month)
•In-person opportunity to practice what you've learned

✉️ For more information, email us at [email protected].

💖 Honoring the Placenta & Umbilical Cord

🌿 Whether through placenta encapsulation, cord keepsakes, tinctures, or ceremonial practices, honoring the placenta and umbilical cord can be a deeply meaningful and empowering part of the postpartum experience.

💊 Interested in Placenta Encapsulation?

✉️ DM me to inquire about encapsulation services!

✨️ Discover the benefits of this ancient practice for postpartum recovery and well-being.

🌿✨️ During our upcoming postpartum closing ceremony knowledge share 2024, we will delve into the art of belly binding, distinguishing it from modern waist training and emphasizing the importance of proper body mechanics.

🌿✨️You'll also learn about elastic bandage binding, a common practice in Mexico known for its gentle nature, and how to use warming belly binding oils made from a blend of herbs for enhanced benefits.

🌿✨️Don't miss this opportunity to deepen your knowledge and skills as a birth worker or doula!

📍Link in bio to sign up!

✨️ To WIN, follow these steps:

🩷 1.Follow us on Instagram .doula &

🏷 2.Tag 5 friends in the comments who may be interested in the topic.

🔗 3.Share this post on your stories and tag us.

✅️ That's it!

📍Important Information:

•The regular price of this workshop is $1,100, but if you win, you'll make a partial payment of $550.

•You can comment as many times as you want, tagging different accounts each time (no celebrities or fake accounts).

•The contest is open to participants worldwide.

•The winner will be randomly selected and announced on May 8, 2024, exclusively on the stories of our Instagram accounts.

•We will never ask for private information via messenger.

•The winner will need to complete a registration form for the workshop.

•To learn more about this immersion, please check out our previous posts.

🙏 Thank you for believing in the reclamation of these ancestral practices and the art of caring for one another. Wishing you the best of luck!

💖 Sandy & Jas

✨️ Hi friends! I offer services as a doula to provide educational and emotional support during a people's reproductive stage.

🌿 I also offer womb sobada for fertility, postpartum care such as belly binding after childbirth, postpartum baths with herbs, closing of hips/bone sealing with rebozos, placenta encapsulation and much more!

✨️ To schedule your free consultation, visit my link tree, linked in my bio, and click on “Let's Talk! FREE Consultation,” (steps are in English and Spanish), or send me a direct message.

🥥 As I continue my journey in midwifery, I am excited to learn more about the holistic practices that support the health and well-being of mothers and babies.

✨️ Coconut oil is just one example of the many natural remedies and techniques that can be used to enhance the childbirth experience.

🪷 Join us for an enlightening conversation! ✨️

We're diving deep into the transformative power of doula care in fostering ancestral healing. Join our Instagram Live session as we explore ancient wisdom with two incredible doulas. Sandy Miller from Native American descent and Eboney Okoronkwo from African American descent. Discover how this sacred practice can help heal generational wounds and bring new light to your journey. 💖

🗓️ Date: Friday, March 1, 2024

🕒 Time: 3 - 4 PM

📍 Location: Instagram Live - .doula

📣 Don't miss out on this empowering discussion!

Bilingual Kids' Yoga is teaming up with for a hike at the park after our yoga flow.

Come join us for this live, in-person bilingual English and Spanish Kids' Yoga class filled with various yoga poses (asanas), dancing, singing, jogging, laughing, storytelling, games, and meditation that will provide endless fun for all! Sandy is a certified yoga teacher and trained in kids' yoga.

The purpose of bilingual kids' yoga and is to create a community for our children to enjoy the benefits of yoga, appreciate nature, and practice Spanish.

Note: Bring your own mat or blanket to soften the ground and water.

If you are planning to join us for the walk we suggest you bring:

•Comfortable clothes

•Walking shoes

•Picnic blanket

•Water

•Lunch

•Snacks

Class Dates: Friday, June 2, 16 & 30, 2023

Time: 10:30 am - 11:00 am

Location: Gateway Park 2500 N. Jim Miller Road Dallas, Texas 75227

Payment: $10 per class and $5 per additional sibling (sibling's 1 year and younger don’t have to pay).

Discount: Register for all 3 classes and only pay $25

Contact: [email protected]
Instagram: .doula

SEE YOU ON THE MAT! ✨️

Bilingual Kids' Yoga is teaming up with for a  hike at the park after our yoga flow. 

Come join us for this live, in-person bilingual English and Spanish Kids' Yoga class filled with various yoga poses (asanas), dancing, singing, jogging, laughing, storytelling, games, and meditation that will provide endless fun for all!  Sandy is a certified yoga teacher and trained in kids' yoga. 

The purpose of bilingual kids' yoga and is to create a community for our children to enjoy the benefits of yoga, appreciate nature, and practice Spanish.

Note: Bring your own mat or blanket to soften the ground and water.

If you are planning to join us for the walk we suggest you bring:

•Comfortable clothes 

•Walking shoes

•Picnic blanket 

•Water

•Lunch 

•Snacks 

Class Dates: Friday, June 2, 16 & 30, 2023

Time: 10:30 am - 11:00 am

Location: Gateway Park 2500 N. Jim Miller Road Dallas, Texas 75227

Payment: $10 per class and $5 per additional sibling (sibling's 1 year and younger don’t have to pay).  

Discount: Register for all 3 classes and only pay $25

Contact:   [email protected]

SEE YOU ON THE MAT! ✨️




     

Sandy Holistic Doula on TikTok 0 Followers, 0 Following, 1 Likes - Watch awesome short videos created by Sandy Holistic Doula

Sandy Holistic Doula updated their website address.

✊ 🌎 ❤️ Recognizing the potential impact of linking these movements I am offering a FREE one-hour Chakra Flow Yoga class for anyone who registers today Friday, December 10, 2021.

🔗 Visit the link of my bio and register for the Chakra Flow Class scheduled for next Thursday, December 16th 7 - 8 PM CST.

If you liked this post, please be sure to;
❤️ Double-tap.
🗨️ Leave a comment.
⏩ Share with your friends.
📩 Save it.

🙏Thank you for reading this post!

Sandy Miller
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🎊 Congratulations on your pregnancy!

🤰 Whether you are a first-timer or seasoned practitioner, yoga throughout pregnancy can look and feel different than you might expect.

🧘 This is a beautiful and transitional time in your life and yoga will help you to truly connect to your changing body and growing baby.

✔️ Although prenatal yoga is very safe, these few reminders and precautions to be aware of before you begin that will help make your practice a lot more enjoyable.

👩‍⚕️ Make sure you get the OK from your doctor before participating in prenatal yoga.

If you liked these 5 tips, please be sure to;
❤️ Double-tap!
🗨️ Ask any questions!
⏩ Share with your fiends - this could help other moms!
📩 Save it!

🙏Thank you for reading my post!

Sandy Miller
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🏵 In Sanskrit, the word “chakra” means “disk” or “wheel” and refers to the energy centers in the body. 

🌀 These wheels or disks of spinning energy each correspond to certain nerves and major organs. 

⚖ To function at their best, the chakras need to stay open, or balanced. 

⚫ They can become blocked or overactive, causing physical and/or emotional symptoms related to a particular chakra.

🗓 In this Chakra Flow Yoga series starting Thursday, November 18 - December 16, 2021 7:00 pm - 8:00 pm cst online I will be focusing on seven main chakras that run along the spine. 

🚫 NO CLASS ON 11|25|21

🌳 Starting at the root, or base, of the spine and extending to the crown of the head. 

🔴 Root - base of the spine.
🟠 Sacral - below the belly button.
🟡 Solar Plexus - stomach area.
🟢 Heart - heart area. 
🔵 Throat -  throat area. 
🟣 Third Eye - between the eyes.
👑 Crown - at the top of the head.

🙌 When you start to balance your chakras, you start to balance your life! 

👆 Link in bio to sign-up.
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🌎 A beautiful memory of my solo traveling excursion in South America. 

✈ I arrived a few weeks prior to meeting with my yoga school to complete my yoga teachers training. 

🌙 I met this wonderful lady exploring the archaeological site of the Moon Temple in Cusco, Peru. 

👣 We were the only ones there, completely alone, and we found it interesting that we happened to cross paths. 

💞 We had some meaningful conversations and decided to capture a moment of us together. 

📸 By: My Tripod

Join me for an in-person Prenatal & Postnatal Yoga Flow every Monday!

ABOUT:
This 60 minute yoga flow targets muscles and liramgnts used during labor; while offering a meditation and singing bowl at the end of the practice.

This calming class is designed to help expectant mothers learn how to manage breath and body during birth, and provide a healing experience for those in postpartum (must be 6+ weeks postpartum).

LOCATION:
Our Wellness Community
207 S Tyler St
Dallas, TX 75208

TIME:
6:30 P.M. - 7:30 P.M.

PRICE:
$15

NOTE:
You must pre-book your spot in class a minimum of 1 hour before class starts. We are currently not accepting walk-in’s.

SIGN-UP:
Link in bio to sign-up.

Last class for the season is Monday, December 20th.

Help spread the word about this offering. Share this event, tell a friend, and invite a new or expecting mama. Thank you for your support!

🤰 Prenatal Yoga is a type of yoga designed for pregnant women.

🧘‍♀️ Yoga is intended to create a balance between emotional, mental, physical, and spiritual dimensions.

🤱 Prenatal yoga is about helping you prepare for childbirth by relaxing the body and focusing on safe techniques and poses in all stages of pregnancy.

🔸️Trauma Symptoms:
Often, shock and denial are typical reactions to a traumatic event. Over time, these emotional responses may fade, but a survivor may also experience reactions long-term. 

These can include:
•Anger
• Persistent feelings of sadness and despair
• Flashbacks
• Unpredictable emotions
• Physical symptoms, such as nausea and headaches
• Intense feelings of guilt, as if they are somehow responsible for the event
• An altered sense of shame
• Feelings of isolation and hopelessness

In this 6 Week Series, we will explore tools and techniques to help work with the symptoms of stress and trauma.

Classes are every Thursday starting September 30th - November 4th from 6:30 PM to 7:30 PM central time. 

Payment:
PayPal or Venmo via [email protected]
▫️6 Week Series / $108
▫️Drop-in (one time) / $20

Link to register in my bio.

 

Sandy Holistic Doula updated their address.

🌒⚡🔥🌕⚡🌘 Es un honor poder aprender del origen de la vida por la cosmovisión ancestral. Muchas gracias Lalita Itzoceloxochil] por estas enseñanzas! 💖

Aprender | Practicar | Compartir

🧠 🙌 ❤

Learn | Practice | Share

What an honor to be able to learn about the origin of life through the ancestral cosmovision. Thank you very much Lalita Itzoceloxochil] for these teachings! 🪶🐉🌳