Tiger's Den CrossFit Dallas

NYARC X TDCF

FUN SATURDAY🔥🔥🔥

📍TDCF
⏱️ 8:30 AM
🗓️ Saturday, September 28, 2024

Start your day with a fun run with “Not Your Average Run Club” followed by a CrossFit workout with us and finishing with cold plunge from SweatHouz.

🏃
🥶

Everyone is welcomed & invited 👯‍♂️

LABOR DAY WEEKEND

MONDAY MEGACLASS AT 9:30 AM only 🔥🔥🔥

REMEMBER TO SING UP ➡️ ZenPlanner App

DALLAS CITY RUCK 🎒

-50 MILER
-26.2 MILER
-12 MILER

Ruck it solo or with friends 👯‍♂️
Fun ruck it or race for time - your call 💨
This is our kind of fun and we have cold victory beers at the finish line 🍻

🗓️ SEPTEMBER 20 & 21
📍 TIGER’S DEN CROSSFIT

SIGN UP ➡️ https://registration.goruck.com/event/city-ruck-262-miler-dallas-texas

L S K D

NEW PARTNERSHIP ‼️‼️‼️

Be sure to check out our LSKD text each month to grab your exclusive 20% discount—remember, the code changes monthly!

We’re excited to announce a brand-new challenge for September, with LSKD prizes up for grabs for the winners!

SEPTEMBER CHALLENGE:

This month’s challenge is all about attendance, with a new twist every week!

WEEK 1 - Max burpees to target 🎯

*we will announce the week’s challenge a few days before the new week starts.

SCORE: Attendance + Week Challenge extra points!

Sign up at the gym 🔥🔥🔥🔥

NEW MERCH

Socks & wristbands 🧦🧦
Come get yours now!!!!!

5:00 AM class 😎

Kevin! We miss you already!! Have the best time at school 🤓

Saturday Workout in Honor of Lazar Ðukić

Our hearts and prayers are with the Ðukić family and the entire CrossFit community during this difficult time.

We invite everyone to come together as a community to honor Lazar’s life. If you’re in the area, please join us for a workout at 9:00 AM as we gather in love and support.

You can also visit the GoFundMe page to offer additional support.

3-Time Olympian KENDRICK FARRIS

Pop-Up Weightlifting Class Plus Meet & Greet ‼️‼️

Come out and cap your evening at Tiger’s Den CrossFit on 🗓️ August 7th at 7:30pm.
The vibe will be just right for you! Don’t miss this unique opportunity to learn from an OLYMPIC LEGEND and get inspired.

Go follow him & get ready 🔥🔥🔥

Sign up NOW ⬇️

https://60a97d26-7d8e-47f9-9ebd-2e7c4cbee6d3.paylinks.godaddy.com/BTGFPopUp

LRX POP-UP SHOP AT THE DEN 👕🐅

We’re excited to host LRX on Tour at our Gym with our very own .
LRX is an activewear brand that creates incredible clothing you can wear anywhere with a mission to help others Live Prescribed.

📍 TDCF
🕛 During ALL classesl
🗓️ Monday, August 5th

See more at LRXAPPAREL.COM

🥇 BODSQUAD SUMMER SIZZLE 🥇

Winners of the Summer BodSquad Challenge!!!
Lily Wise & David Palumbo

We are BEYOND proud of everyone who did the challenge. Everyone was able to accomplish their goals and most importantly showed themselves they CAN do it 🔥🔥🔥

Dropping LBS 💦
Getting Stronger 💪
Taking time for yourself 🕛
Consuming nutrients 🥗

This is just the beginning of a healthier and better life 💙

SCHEDULE

Wednesday: No 7:30pm
Thursday: ONLY 9:30am
Friday: 9:30am & 12:00pm
Saturday: 9:00am & 10:30am

L A N D O F T H E F R E E
H O M E O F T H E B R A V E 🇺🇸

P R I D E W O D

What a Saturday!!! We love our community! Thank you to everyone who came, sweat and had so much fun!
Thank you for your donations to the .fdn 🏳️‍🌈

“It’s just about understanding and taking care of each other as fellow human beings.”

🌈

🏳️‍🌈 P R I D E W O D 🏳️‍🌈

SATURDAY, JUNE 22ND
9:30 AM MEGA CLASS

FREE CLASS IF YOU DONATE TO THE OUT FOUNDATION!!!!! 🌈 🌈🌈

Come workout with us, then lunch and drinks at The Art Park

N E W S H I R T S

WORKING OUT JUST GOT A LITTLE MORE FUN…. SWETTING WITH THE SHIRT ON WILL MAKE IT SHOW THE NAME PF OUR BOX 💦💦 FUNNNNNNN 😁😁

• HIGHLIGHTS OF THE MONTH •

M A Y

-Allanis started her new job at BUMC 🩺
-Akwugo & Josh welcomed to the world their baby girl, Adalais 🎀
-Lace & Chris welcomed to the world their baby boy, Brody🧢
-Rob & Brandon got engaged 💍💍
-Luis bought & move to his new house 🏠
-Amber bought & move to her new house 🏠
-David got his first handstand 🤸‍♂️
-Matt competed at The Lock and Load Weightlifting Championship and got second place in his category 🥈
-Katie got third place at The Tal Morrison Half Marathon 🏃🏻‍♀️
-We hosted and our coaches got a new certification under their belt 🤸‍♀️

🌈 J U N E 🌈 P R I D E M O N T H

"Equality means more than passing laws. The struggle is really won in the hearts and minds of the community, where it really counts." Barbara Gittings.

“HARD WORK IS WORTHLESS FOR THOSE THAT DON’T BELIEVE IN THEMSELVES.” – NARUTO UZUMAKI

WE HAVE POWER BACK 💥💥💥💥
We apologize for the inconvenience for the last few days with no electricity at the gym… but we are back and better than never!!! Texas weather 😰

📸

TGC

Another certificate attained by our coaches at TDCF.

We want to give all of our athletes the best coaching they can get. We strive to keep learning so we can help everyone become better in the best way possible and safe.

Big thanks to & for spending their weekend teaching us gymnastics 🤸🏼‍♀️

STRONGER TOGETHER

M U R P H M O N D A Y

7:30 AM
9:30 AM

FOR TIME:

1-mile run
100 pull-ups
200 push-ups
300 air squats
1-mile run

-Partition the pull-ups, push-ups, and squats as needed.
-If you’ve got a 14/20-lb vest or body armor, wear it.

P R O L E T A S 🍭

Refuel & Recover. High protein ice cream bar 🤤

We just restocked the fridge with new flavors:
Chocolate
Key lime pie
Vanilla
Cappuccino
Orange
Cherry limeade

We are ready for summer ☀️

MEMORIAL DAY WEEKEND SCHEDULE 🕛

SATURDAY ➡️ ONLY 7:00 AM CLASS

MONDAY MURPH ➡️ 2 HEATS 🔥🔥 7:30AM & 9:30AM

BODSQUAD summer SLIM DOWN ☀️

Book your calendars, BodSquad #2 at The Den happening May, 18th.

💸
Early bird starts NOW… $50 off only for ONE week!!!!

SIX WEEKS TO FOCUS ON HABITS, NUTRITION AND ACCOUNTABILITY.

••••••••••••••••••••

Our first BodSquad was a success! And here’s the proof!

#1 picture:
Weight from 218.9 to 210 LB
Body fat from 47.6 to 41.2 LB

#2 picture:
Weight from 225.3 to 209 LB
Body fat from 54.7 to 42.1 LB

#3 picture:
Weight from 183.9 to 173.3 LB
Body fat from 34.8 LB

#4 picture:
Weight from 245.6 to 229.9 LB
Body fat from 124.6 to 114.4 LB

#5 picture:
Weight from 152.1 to 148.8 LB
a increased in muscle from 54.5 to 58

••••••••••••••••••••

It’s not a short term diet, it’s a long term lifestyle change ‼️

You don’t have to be a member to be part of the challenge. DM us, call or text us to ask for more info. We can do this together!!!!

https://tigerbodsquad.com/bs-members924985

••••••••••••••••••••

BIRTHDAY DYNAMIC DUO

Our amazing coaches are celebrating another year around the sun ☀️ If see them at The Den give them a big hug and make them do birthday burpees 😆😆

Beau & Lily, HAPPY BIRTHDAY! We hope you guys have the best day and we are so thankful for everything you do here and for all the athletes 💛

THORNE

Now available at The Den 💊🐅💪 #

Pre-Workout: Design to provide a clean and natural option to optimize performance during training and competition. Provides a boost to physical and mental energy production you can feel, without unpleasant side effects often associated with other pre-workouts supplements.

Creatine: Creatine is an amino acid found mostly in your muscles and brain. It plays a vital role in the body’s production of cellular energy by helping to make ATP, as well as for supplying the energy to pump your heart and power your brain.

L-Glutamine: Benefits gastrointestinal health, supports wound healing, maintains immune health, and helps restore plasma glutamine levels depleted after periods of physical stress, such as prolonged exhaustive exercise.

QUARTERFINALS WEEK ⚡️⚡️⚡️

Athletes, time to have the best time with your friends, support each other & do not forget to log in your scores!

SATURDAY

This Saturday April 13th, Ryan Giniel from Parker University will be at the gym introducing himself to members, answering any questions about injuries or recovery and if you fill out one of his forms you’ll get free breakfast on him! 😉

TIGER’S DEN QUARTERFINALS QUALIFIERS:

Kayne Williams
Benji Jones
Cam Goodrich
Jacob Hargrove
Austen Lovett
Chris Blocker
Christian Hernandez
Connor MacMann
Beau Maddox
Craig Rainey
Dean Valenzuela
Illia Serrano
Lily Callaway
Annie Bierman Lovett
Allanis O’Briant
Adelia Gonzalez
Hannah Rogers

Extremely happy and proud of all our athletes who qualified for the next round of The CrossFit Open. Quarterfinals here we go!

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