Blue Jay Fitness

Juneteenth stands for freedom! Today we celebrate freedom, reflect on progress and honor Black history and resilience. We celebrate the countless contributions of Black Americans and acknowledge the ongoing need for equality and justice. Take a moment to reflect on the significance of this day and its enduring importance.

🌟 Get ready for our "Meal Preps with Mommas" workshop on Sunday 6/30 at 1pm CST! Here are 5 essential meal prep tips to make your life easier. 📅

1. Plan your meals ahead of time
2. Batch cook - carve out a few hours to cook everything at once
3. Use versatile ingredients
4. Store your meals properly and be sure to stick to the appropriate portions
5. Label everything!

What's your favorite meal prep hack? Share below!

Ladies, are you ready to embrace a transformative challenge? Our bootcamp isn't just about breaking a sweat—it's about breaking barriers! Imagine yourself stronger, more confident, and thriving this summer with our expert Coach Riva’s guidance and a supportive community by your side.

👉 Sign up today and make this summer your most unforgettable yet. Now is your time to shine, transform, and thrive! Click the link in our bio to join us.

This summer, it's your time to SHINE! 🌟 Transform your body and mind with our intensive 30-day bootcamp, now in progress. It's not too late to join! Whether you're aiming to boost your fitness, refine your diet, or simply push yourself to new heights, this challenge is your gateway to a fine summer.

👉 Click the Link in Bio to sign up NOW and kickstart your summer with strength, confidence, and community. Don't miss out—let’s make this your BEST SUMMER YET!

Special Congrats are in order to Dulce Michelen on completing WEEK 1 of our challenge!!

A few highlighted wins for last week:

*Cravings went away (I told you so 😁)
*Managing expectations of the scale 🥳
* Increased Endurance (coach's favorite❤)

She is just getting started and IT'S NOT TOO LATE for you to join! Summer is just heating up! Find our bootcamp link in bio to EMBARK "The Blue Jay Way"

🔥 Don't Miss Out! Coach Riva’s "30 Day Summertime Fine Bootcamp Challenge" is still open for you! 🔥

You've heard about the incredible transformation waiting for you—now it's time to take action. It's not too late to join!

🌟 Imagine a healthier, happier you in just 30 days. Commit to this journey and embrace a vibrant, new lifestyle.

🔗 Tap the link in our bio to reserve your spot NOW and get ready to shine this summer!

Blue Jay community, it's time to pick your favorites! Let's get interactive and discover the favorite fitness habits of our community! 🌟 Swipe through our carousel and let us know: Are you a night owl or an early bird when it comes to workouts? 💪

Drop your answers in the comments below and tag a friend to compare habits! Don't forget to save this post and share it to your story to see what your followers prefer! Let's make healthy choices together! 💙

Ready to take the first step towards a healthier you? Book your FREE consultation with me today!

Discover how our tailored programs can help you achieve your fitness and wellness goals. Whether you're looking to build strength, increase flexibility, or improve your overall health, I'm here to guide and support you every step of the way.

Secure your consultation and start your transformation journey with me. Link in bio

Special Offer Alert! Ready to transform this summer? Kickstart your wellness journey with our "30 Day Summertime Fine Bootcamp Challenge" launching June 1st!

For a limited time, sign up for only $500—regularly $750. That's a $250 saving! Don’t miss this incredible opportunity to get healthier and happier.

👉 Ready to join? Take the first step towards a summertime fine YOU. RESERVE your spot TODAY and commit to a new, vibrant lifestyle!

🔗 Tap the link in bio to sign up now!

Ready to reset and rejuvenate? Try our Blue Jay Fitness Detoxifying Slim Tea for a 14-day transformation! 🌿 Boost your metabolism and kickstart fat loss with our natural herb blend.

Transform your fitness journey with a FREE 1-on-1 Consultation at Blue Jay Fitness! 🚀 DM us "Bootcamp" to customize your workout plan and achieve your health goals with expert guidance. 💪

Did you know? 🤔 Bluejay Fitness offers a rotating schedule of exciting events! 🔄

Get ready for the Summertime Fine Boot Camp Challenge 🏋️‍♀️, enrich yourself with our Quarterly Webinars 🖥️, and don't miss our invigorating Weekly Saturday Boot Camp! 💪

Stay active and engaged with us! 🎉

Start prioritizing your health today with Bluejay Fitness! Eating a healthy diet and maintaining a regular exercise routine will provide you with many benefits. Here are THREE key reasons to prioritize YOUR diet and health.

"🌟 Calling all busy moms who are ready to prioritize their health! 🌟 Are you juggling a million things but still want to feel energized, strong, and confident? Let's make it happen together! 💪🏼🥦 Join our supportive community where we share tips on quick workouts, nutritious meals, and practical self-care strategies. Because taking care of yourself isn't selfish, it's essential! Drop a 💜 below if you're ready to thrive! ”

Most trainers will get you going into high gear in a misguided approach:

✔️ Eat the “right” foods… But not “those” carbs!
✔️ Do cardio all day, every day
✔️ Just eat less, move more

Same story, same result in a year or two later…starting again and posting about your journey…exhausting, frustrating, defeating!

I take a completely different approach to health & fitness.

Because I actually don’t think your health transformation is found simply by going on a diet.
Or your exercise plan.

🔱 It starts with your identity 💡

And that’s exactly where “The Blue Jay Way” Transformation, begins.

Because without embodying the identity of who you are, every single thing you try to improve your health — will fail.

Even if you have found the right combination of diet and exercise for your body and have a ton of short term gains, there will come a time when you:

❌ Don’t feel like working out
❌ Really want to eat that tub of ice cream
❌ Hit a plateau in your results, and your motivation ⬇️

And without the right identity in place, you won’t be able to find your way back to a good place.
I’m here to teach you how to access them and use your will power like a boss.
So you can get rid of your limiting beliefs and blocks around food and health.

🔱 Let's get started Today: DM us READY for more information

The industry did NOT prepare me for 99% of what was happening in the marketplace, so I went on my own quest (not for more science and letters behind my name) to teach my audience tactics that they can't even follow!

What I found was NOT about accountability partners, mindset, or even consistency 🧐

I reclaimed my GOAT status when my clients were able to reveal their patterns, overcome their triggers, understand their emotional reactions AND CHANGE THEIR BEHAVIOR because of that understanding utilizing the tools and strategies that Blue Jay Fitness is able to offer!

I noticed without this approach, past clients would stay in the cycle FOREVER. They knew what they should be doing but when NUTRITION comes up FOODIES need a specific plan based ON THEIR IDENTITY!

There are 4 identities that Blue Jay Fitness has identified but MOST need a coach who is able to move them through the barriers that are going to pop up which cause sabotage, quitting, or finger pointing! THIS IS CRITICAL as most ARE NOT AWARE of the patterns much less how to resolve AND

Without the right guidance one can feel out of control and can't quite put their finger on it so they begin searching for something outside of themselves to feel more comfortable. These are the people who "have tried everything".

Well I'm familiar with the industry and I'm here to deliver sustainable results! I betcha on the first consultation I can read. your identity like a love letter! Wanna BET? Dm me "Trigger Mapping Form" and be payment ready!

Let's hack your health with a motto "Quality over Quantity"

This works in so many areas of life that you should keep it top of mind! With your nutrition you may be setting goals for your calorie intake vs. how much you've burned for the day....that's typical but it's usually the typical metrics that make this lifestyle unsustainable.

Let's make a quick shift using our motto, Did you consume REAL food today, were you intentional about your choices and not just on autopilot. How about doing an effective workout in an hour at the gym instead of the 2 hours with little to no result!

You see the measure of longevity is not about "how many" its about how effective you're being in the process, Don't just use the motto for food, go ahead and test it on your relationships, the quality of the company you keep will lead to the extent of your growth or the stunt. The type of people that show up for you, tells A-LOT about you...(you can use that for your brand too)

You must set standards for the people, events, and things you consume or else we become a part of the show and not the grow! What is one are of your life that you can raise the standard of what you entertain or give access to?

Remember standards are to protect you from having low quality experiences! You set the bar! Aim High! Keep in mind, Quality over Quantity even in business. Works every time!

No more tears, Let's change and evolve!

There’s so much daily pressure upon us to be successful, be happy, go to work, be active, after a dutiful day I prefer to choose joy!

Sure accomplishing goals and having material possessions is nice but to what extent has it served me when there’s always more to learn, more to grow!

I no longer have the destination in mind, I am content with setting the atmosphere and watching my journey unfold in a way that is aligned with the will of God!

There is so much peace when you aren’t attached to anything and you just let love radiate from your heart ❤️

Before you get to all the doing, check in with yourself……Are you having a joyful morning?

If not, you have the power of NOW to choose!!

Good Morning Blue Jay Gang 💪🏿 I love you and I care about your well-being 💙