Ilay Polat Health

Don’t take it personally!

🌟 The World Needs Health Coaches 🌟

Have you ever felt overwhelmed by the health challenges we face today? I’ve been there too, wondering how to make a real difference. That’s when I discovered the incredible impact of health coaching.

As a Certified Functional Medicine Nutritionist and Integrative Health Coach, I’m passionate about empowering you to take control of your health and live your best life. I vividly remember my first client who struggled with chronic fatigue and poor diet. Through personalized coaching, we transformed her lifestyle, and today, she’s thriving with energy and vitality.

Additionally, as a CDC Diabetes Prevention Lifestyle Coach, I specialize in helping individuals make meaningful lifestyle changes to prevent diabetes.

Your health journey begins with one step. Are you ready to start this transformative path? Visit my website at www.ilaypolat.co to schedule your session. Together, we can achieve extraordinary health!

The journey to losing weight is not just a physical process but also an emotional and mental one. Many people struggle to shed extra pounds while overlooking the crucial role emotional health plays in this process. However, achieving healthy and lasting weight loss requires balancing emotional well-being as well.

🔹The first step in your weight loss journey is to love and accept yourself as you are. Be kind to yourself and appreciate every step you take. This will boost your motivation and make the process more enjoyable.

🔹Feelings of stress, sadness, or loneliness can sometimes lead to overeating or turning to unhealthy foods. Recognizing these emotions and developing alternative coping strategies can help you establish healthier eating habits. Activities like meditation, yoga, or walking can reduce emotional eating.

🔹 The weight loss process can seem overwhelming if viewed as one large goal. Setting small and achievable goals makes the journey more manageable, and each small success brings you one step closer to your bigger goal.

🔹Getting support from family, friends, or a professional can make the process easier and more motivating. Being part of a community helps you cope with challenges and celebrate your achievements.

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The weight loss journey requires patience and dedication. However, by focusing on your emotional health alongside physical changes, you can make this journey healthier and more sustainable. Believe in yourself, approach with love, and enjoy the progress at every step.

What are you doing during this process? Share your experiences and tips with us! 💬👇

Exciting News! 🍴✨

I’m delighted to announce that I’ll be hosting a cooking class at Wallace Elementary School on June 6 in collaboration with the YMCA. This event is a fantastic opportunity to share the joy of cooking and healthy eating with the community.

Stay tuned for more updates and tips from the class!

Exciting News! 🎉 I’m thrilled to share that I’ve completed the Mental Health First Aid program. This certification equips me to better support my clients by recognizing signs of mental health issues and providing initial help.

With this training, I’m committed to offering a holistic approach to health, ensuring both physical and mental well-being are addressed.

Interested in how I can support your health journey? Visit www.ilaypolat.co and book a session through the link in my bio!

Hey beautiful community! 💚 I’m so excited to share some life-changing habits that have not only transformed my journey but can uplift yours too. Let’s dive into nurturing our body, mind, and spirit together—because we deserve to thrive in every aspect of our lives!

🏋️ Body: Remember the days when energy was just a distant dream? Incorporating weights and cardio has been a game-changer for my strength and vitality. And don’t get me started on stretching—it’s my secret weapon against those everyday aches and pains!

🧠 Mind: The magic of reading and journaling daily has expanded my mind and deepened my self-reflection. And creating? It’s pure joy and freedom, a beautiful way to express myself and connect with my inner thoughts.

🌸 Spirit: Practicing gratitude and immersing myself in nature have brought so much peace and serenity. Meditation? It’s been the anchor that grounds me, helping me find balance amidst the chaos.

Let’s embark on this journey of holistic wellness together. Swipe through to see how you can incorporate these habits into your daily life. Your body, mind, and spirit will thank you!

I’d love to hear from you! What’s one habit you’re excited to start? Let’s inspire and support each other—building a community where we uplift and motivate one another every day. 🌟

Comment below with your favorite tip or share your own! 💬👇

Looking for simple ways to boost your health and happiness? Check out these 7 micro habits that can make a big difference! 🌿✨

1. Take a daily walk outside – fresh air and movement do wonders! 🚶‍♀️🍃
2. Start your day with gratitude – it sets a positive tone for the whole day. 🙏💛
3. Meditate for 10 minutes a day – find your calm and center. 🧘‍♀️🕊️
4. Read food labels before buying – make mindful choices for your body. 📖🥗
5. Drink a glass of water right after waking up – hydrate and energize. 💧☀️
6. No phone one hour before bedtime – improve your sleep quality. 🌙📵
7. Breathe through your nose, not your mouth – it’s the little things that matter. 🌬️💪

Remember, small changes can lead to big results! Let’s commit to these habits together and watch our health soar. Share your progress and tag us – we’re in this together! 💙✨

Did you know that just a few minutes of planking each day can work wonders for your body and spirit? 🤯💪

Imagine strengthening your core, arms, legs, and glutes while also preventing back pain and improving your posture. It’s like giving yourself a daily dose of wellness and positivity! 🏆✨

Here are some quick tips to get you started:
🔹 Engage your core and feel the strength within
🔹 Tighten your waist and glutes for extra power
🔹 Keep your gaze down and stay focused
🔹 Lock your scapula and embrace the challenge

I’m so excited for you to try this! Let’s make planking a part of our daily routine and support each other on this journey. Share your plank pics and tag us – let’s inspire and uplift each other! 💙

Save this 🫵🏽

Your gut is like your second brain! 🌿🧠
Did you know that a healthy gut can improve not just your digestion but also your mood, energy levels, and immune system? Incorporating probiotics into your diet can help balance your gut flora and support overall wellness.

Some of my favorite probiotic-rich foods are yogurt, kefir, sauerkraut, and kombucha.

What’s your go-to for gut health? Comment below!👇

Tired of the dieting roller coaster and feeling defeated by your health goals? I’ve been there too. But I’ve discovered a sustainable, holistic approach to health that really works—and I’m here to share it with you.

Imagine eating freely without guilt, ending the cycle of crash diets, and waking up energized every day. That’s the power of personalized coaching and holistic wellness.

Join my one-on-one coaching program and let’s make your health goals a reality. Ready to start? Visit [www.ilaypolat.co] for more info and to sign up for a free consultation!

🌿 Ready to Transform Your Life?🌿

Hey everyone! I’m Ilay Polat, I’m here to help you reconnect with your body, rebalance your relationship with food, and achieve your wellness goals.

✨ Why Choose IP Health?
- Personalized Wellness Plans:Tailored to your unique needs and lifestyle.
- Expert Guidance:Backed by my BSc and MSc in Nutrition & Dietetics.
- Holistic Approach:Focusing on physical, mental, and emotional well-being.

Start your wellness journey today!
🌟 Visit www.ilaypolat.co for more info and join our community.

Let’s make your health goals a reality together!

🔗 Click the link in my bio to learn more and schedule your FREE consultation!

We’ve got some fantastic updates for our IP Health family! Now you can use your HSA/FSA benefits to access all our health and nutrition coaching services. Let’s make wellness more accessible and budget-friendly for everyone in our community!

💚 Why this is awesome:

• Maximize Your Budget: Use pre-tax dollars to fund your health goals—more savings, less stress!
• Broaden Your Options: HSA/FSA covers more than you think, including our tailored wellness plans.
• Ease Your Mind: Focus on your health with financial ease. We’re here to help you navigate the benefits smoothly.

We’re all about supporting each other on this journey to better health. Let’s continue to grow stronger together. Have any questions on how to use your HSA/FSA with us? Just drop a comment below or send us a DM—we’re here for you every step of the way!

👉 Act Now: Check out the link in our bio for more details or to get started with your personalized health plan today!

Taking care of your heart is one of the best investments you can make in your overall health. Here are five key ways to keep your heart strong and vibrant:

1️⃣ Stay Active: Regular physical activity helps keep your heart in top shape. Aim for at least 30 minutes of moderate exercise most days of the week.
2️⃣ Eat Heart-Smart: Incorporate heart-healthy foods into your diet—think whole grains, fruits, vegetables, and omega-3 fatty acids.
3️⃣ Manage Stress: Regular relaxation and stress management techniques can significantly reduce your heart disease risk.
4️⃣ Quit Smoking: Every cigarette you don’t smoke is good news for your heart.
5️⃣ Regular Check-Ups: Keep track of your heart health with regular medical check-ups.

👉 Want more tips on maintaining heart health? Visit our link in bio for detailed guides.

💬 Let us know your favorite way to support heart health in the comments below!

Did you know that apple cider vinegar (ACV) can do more than add a zing to your salad? It’s a powerhouse of health benefits! Swipe to discover the amazing advantages of integrating ACV into your daily routine. Here’s a quick breakdown:

1. Digestive Dynamo: ACV can help manage digestion and decrease acid reflux.
2. Immune Booster: Rich in enzymes and potassium, ACV supports your immune system.
3. Metabolism Enhancer: It aids metabolism and helps break down proteins more efficiently.
4. Blood Sugar Management: Regular ACV intake can improve blood sugar levels.
5. Detoxification: Helps in detoxifying your body by assisting in releasing bile and reducing bloating.

🥄 How to Use It:
Mix 1-2 tablespoons with 8-16 ounces of water for a revitalizing tonic. Add lemon or honey for a twist of flavor!

🌿 Opt for raw, organic, unfiltered ACV to get the full spectrum of benefits, including digestive enzymes and natural probiotics.

🌟 Remember, it’s not just about adding ACV to your diet; it’s about making a mindful choice towards a healthier lifestyle. Let’s embrace wellness with every sip!

Living with diabetes requires vigilance over many aspects of health, especially our eyes. Diabetic retinopathy, a common but silent complication, underscores why regular dilated eye exams are not merely routine—they are essential!

🔍 Why Dilated Exams Matter: During a dilated eye exam, doctors can detect early signs of damage before any noticeable changes in your vision. These proactive checks are crucial to prevent severe eye complications and maintain optimal vision health.

📅 Make It a Priority: If you have diabetes, scheduling at least one dilated eye exam per year is a vital step that could preserve your sight. Please don’t wait until it’s too late!

👓 Join Our Vision Health Pledge: Have you booked your annual eye exam yet? Let’s commit together to protect our vision. Share how you manage your eye health and encourage others in the comments below. Together, we can keep our eyes healthy!

🍎🥕 More fruits & veggies, more health benefits! It’s easy to incorporate more of nature’s treats into your meals. 🌿💪 Swipe through for simple tips to add a burst of flavor and nutrients to every meal!

💬 Which tip are you excited to try? Or share your favorite way to enjoy fruits and veggies in the comments below!

👍 Save this guide for inspiration, share with friends who are looking to eat healthier, and follow us for more nutrition tips!

🥑 Understanding fats is fundamental to a balanced diet, but not all fats are created equal! 🚫 Ever wondered about the difference between saturated, unsaturated, and trans fats? Swipe through our latest guide to get the lowdown on dietary fats—what they are, where they’re found, and how they affect your health. 📊

👉 From boosting good cholesterol to those fats you might want to limit, discover essential fat facts tailored to your daily needs based on body weight. Ready to manage your intake more effectively?

💬 Let’s chat! What’s one healthy swap you could make this week to better manage your fat intake? Share in the comments or DM me for personalized tips!

👍 Save this post for your next grocery trip, share with a friend who’s refining their diet, or follow us for more actionable nutrition advice.

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Managing diabetes or prediabetes is a daily journey of understanding, nutrition, movement, and regular monitoring. Swipe for actionable steps to take control of your health today!

We believe health is a personal journey, not a one-size-fits-all path. My role is to guide you with customized care, empowering you to make healthy choices with confidence. Join us on a journey where every step is about growth, strength, and well-being.

Ever found yourself polishing off a bag of chips, only to realize the ‘serving size’ was a fraction of what you ate? You’re not alone. Understanding the difference between serving size and portion size is crucial for maintaining a healthy lifestyle, yet it’s a puzzle many of us struggle to solve. 🤔💡

Serving Size vs. Portion Size: What’s the Difference?

Serving Size: The manufacturer’s recommended amount, usually found on food labels.
Portion Size: The amount you choose to eat, which can be more or less than the serving size.
Why Does It Matter?
Portion control is key to avoiding overeating and ensuring we receive just the right amount of nutrients and calories our bodies need. Oversized portions can lead to consuming more calories than necessary, contributing to weight gain and nutritional imbalances. 📈🥗

Portion Recommendations for Everyday Foods:

Bread: 1 slice
Rice/Pasta (cooked): 1/2 cup
Fruit: 1 small piece
Fruit Juice: 3/4 cup
Milk/Yogurt: 1 cup
Cheese: 2 ounces
Meat/Poultry/Fish: 2-3 ounces (about the size of a deck of cards)
🤯 Surprised by these recommendations? You’re not alone. Many of us unknowingly consume portions much larger than suggested.

Swipe left for visual guides on portion sizes ➡️

💬 Let’s Chat: Have you tried being more mindful of your portion sizes? Share your experiences or tips below!

🔄 Save this post for a handy reference during your next meal, and tag a friend who’d appreciate these portion insights!

Did you know that you’re walking around as a 60% water blend? Despite this, reaching for a soda seems more tempting than a simple glass of water for many. But to keep our bodies humming smoothly, embracing water is key. 🌊✨

Hydration Hacks to Keep You Sipping:

Flavor Fusion: Bored of plain water? Jazz it up with a splash of natural flavors - think berries, citrus, or even a sprig of mint. It’s like a spa day in every sip!

Sip and Step: Turn bathroom breaks into hydration opportunities. Each trip? A chance to refill and refresh.

Pre-Meal Glass: Make water your appetizer. Drinking a glass before meals aids hydration and helps tune into your hunger cues more accurately.

Tech to the Rescue: Keep forgetting to drink up? There’s an app for that! Track your intake digitally and never miss a sip.

Eat Your Water: Yes, you read that right. Dive into water-rich foods like cucumbers and watermelons to boost hydration deliciously.

Swipe left for more fun hydration tips ➡️

💬 How do you keep hydration interesting? Share your top tip or favorite water infusion combo below!

🔄 Save this post for when you need a hydration boost, and tag a friend who could use these tips too!

Did you know that a simple brush can elevate your wellness routine to new heights? While a hairbrush is a staple in every home, it’s time to introduce a new essential: the body brush. 🌟

Your skin, the body’s largest organ, does more than just cover you; it’s a dynamic system involved in protection, temperature regulation, and sensation. But that’s not all - your skin is also pivotal in absorbing nutrients and expelling toxins, playing a crucial role in your body’s detoxification process. 🌱

Enter Body Brushing: A practice that not only invigorates the skin but also stimulates the lymphatic system, aiding in the swift elimination of toxins. Ready to give it a try?

Here’s how:

Choose the Right Brush: Look for one with natural bristles for the best experience.

Technique is Key: Before your daily shower, start at your feet and gently brush upwards towards the heart with 10 smooth strokes per area. Circular motions work wonders too!

Gentle Pressure: It should feel stimulating, not painful. Aim for a sensation that’s refreshing and leaves your skin soft and radiant.

Hydrate Your Skin: After brushing and bathing, don’t forget to moisturize to keep your skin supple and hydrated.

Incorporate body brushing into your morning routine and feel the difference - a softer, more glowing you awaits! 💫

Ready to start your day invigorated and toxin-free? Let body brushing become your new daily ritual. 💚

🔄 Share your body brushing experiences or tips below!

My own health journey took me from Istanbul to Dallas, teaching me the power of resilience and self-care. Now, as the founder of IP Health, I’m here to share those lessons with you.

We’re more than a wellness company; we’re a community where everyone’s unique journey is celebrated.

At IP Health, you’ll find support, understanding, and genuine care every step of the way.
Let’s discover your path to lasting health together!

👋 Say hello in the comments or send a DM to chat about your wellness goals. Welcome to our community!

In our journey through life, we often forget to pause and care for ourselves. Today, I want to share a simple yet powerful shift that changed everything for me: Integrating self-care into my daily routine.

Here’s How I Did It:

• Morning Gratitude: I start each day by listing three things I’m grateful for.
• Nourishing Foods: I choose meals that energize and heal my body.
• Mindful Movement: Whether it’s yoga or a walk, I make time to move.
• Digital Detox: I dedicate an hour before bed to unwind without screens.

These steps, though small, have brought profound peace and balance to my life.

Now, It’s Your Turn!
I challenge you to incorporate one act of self-care into your routine for the next week. Share your commitment with us using and let’s support each other in this journey of wellness.

Are you ready to transform your routine? Let’s embrace self-care together!

🌟 Your body is your lifelong home. Adorn it with the nourishment it deserves. What’s one food or meal that makes you feel vibrant and alive? Share below!

💫 Bugün sizinle özel bir haber paylaşmak için buradayım! 💌✨ Aralık 2023'te tamamladığım Beslenme ve Diyetetik üzerine yüksek lisansımdan sonra, entegratif beslenme ve sağlık koçluğu programımda yeni bir yolculuğa çıktım. 🎓🍏

Bu deneyim, sağlık ve iyi oluş hakkındaki bakış açımı tamamen değiştirdi. 🌿🔍 Bilgi sadece kitaplarda değil, yaşam tarzımızda gizli. 📚❤️

Heyecan verici haberlerim var! "Ilay Polat İmzalı Programımı" başlatıyorum - kişisel farkındalık ve sağlık dönüşümüne odaklanan 6 aylık bir yolculuk. 🚀🌺 Ayda iki kez yapacağımız derinlemesine toplantılarla, kendini keşfetme ve büyüme fırsatı sunuyorum. 🗓️💪

Integrative Nutrition & Health Coaching | Ilay's Wellness Journey - Dallas, TX Embark on your wellness journey with Ilay's holistic and integrative nutrition coaching in Dallas, TX. Discover the power of personalized health transformation that aligns with your unique lifestyle, needs, and goals. Start your journey to optimal health today.

🌟✨ New Chapter Alert! 📚🎉 I’m thrilled to finally share a big leap in my journey - completing an Integrative Nutrition and Health Coaching program! 🥗🌱 After years in Nutrition and Dietetics, this was a game-changer. 🎓🍏

Why now? Well, better late than never! 🕒💫 Despite a packed schedule since December 2023, I’ve carved out this moment to celebrate with you all. 🎊👩‍🎓

This experience reshaped my perspective on health and wellness, adding a unique twist to my Bachelor’s and Master’s knowledge. 🧠💡 It’s not just about what you eat; it’s about nurturing your whole self. 🥑❤️

Exciting news! I’m launching the “Ilay Polat’s Signature Program” - a 6-month journey of deep self-awareness and health transformation. 🚀🌿 Expect bi-monthly meetings filled with insights and personal growth. 🗓️💪

Join me in this adventure of self-discovery and holistic health. Let’s dive deep into your wellness story! 🌊🌈 CLICK LINK IN BIO to learn more and sign up!

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Drop a ❤️ if this resonates! 🙏☀️⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣

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