Dallas Yoga Center

Hello DYC Community,

A friendly reminder that three of your favorite Dallas Yoga Center teachers—Caroline Besley, Sarah Oates, and Matias Tolnay—are now teaching at Balanced Being!

We highly recommend Balanced Being for their exceptional classes and welcoming atmosphere! To celebrate this collaboration, Balanced Being is offering a special deal just for you!

Special Offer: Try a free class at Balanced Being with the code BALANCED at this link:
https://balancedbeingchallenge.com/dyc

Exclusive DYC Member Benefits:
• Monthly Members: Enjoy the rest of your current month plus an additional free month at Balanced Being.
• Annual Members: Your membership is honored for the full duration at Balanced Being.

Additionally, our best of Dallas Yoga Teacher Training begins September 27th—use code 750OFF for $750 off! 2 spots left!

For a transformational travel experience, learn more about David Sunshine’s Journey to Nepal, and Bhutan October 26 - November 7:

https://dallasyogacenter.com/retreats/journey-to-sacred-nepal-and-bhutan-oct-2024

Yoga Teacher Training Open House With Pizza & Raffle

Date: Sunday, September 8th
Time: 11:30 AM - 1:00 PM
Location: Balanced Being, Lower Greenville Ave

We’re excited to invite you to our Yoga Teacher Training Open House, where you can enjoy a raffle and pizza! 🍕🎉

Curious about yoga teacher training or wondering if it’s right for you? This is the perfect chance to explore our program, check out the beautiful Balanced Being studio, and meet like-minded individuals. Whether you’re looking to deepen your practice or start a new journey, this event will give you all the info you need to make the right decision.

And don’t miss your chance to win a $1,250 discount on our upcoming training starting September 27th through our raffle!

Email us at [email protected] to let us know you’re coming.

We look forward to seeing you there!

DYC Community!

Three of your favorite Dallas Yoga Center teachers are now teaching at Balanced Being!

Join Caroline, Sarah, and Matias at Balanced Being for these amazing classes:

Mondays 12:00 PM – No Flow with Caroline Besley
Start your week feeling rejuvenated with Caroline’s unique No Flow class.

Tuesdays 6:30 AM – Sunrise Flow with Sarah Oates
Rise and shine with Sarah’s invigorating Sunrise Flow.

Tuesdays 12:00 PM – All Level Flow with Matias Tolnay
Enjoy a versatile flow perfect for all levels with Matias.

Special Offer: Try a free class at Balanced Being using code BALANCED at this link:
https://balancedbeingchallenge.com/dyc

DYC Members, check your email for exclusive benefits:

Monthly Members: Enjoy classes for the rest of your current month plus an additional free month at Balanced Being.
Annual Members: Your membership is honored for the full duration at Balanced Being.

Also, don’t miss out on our Dallas Yoga Teacher Training starting September 27th—use code 750OFF for $750 off!

And for an unforgettable experience, learn more about joining David Sunshine’s journey to India, Nepal, and Bhutan at this link:

https://dallasyogacenter.com/retreats

We wanted to remind you that after the closure of our Lemmon Avenue studio, you can continue your yoga journey at Balanced Being, where many of your beloved DYC teachers are now teaching:

• Mondays 12:00 PM: No Flow with Caroline Besley
• Tuesdays 6:30 AM: Sunrise Flow with Sarah Oates
• Tuesdays 12:00 PM: All Level Flow with Matias Tolnay

Also, DYC members, you should have received an email with details on your benefits:

• Monthly Members: Enjoy Balanced Being classes for the rest of your current month + an extra free month!
• Annual Members: Your membership is honored for its full duration at Balanced Being.

Not a DYC member? You can still experience Balanced Being! Use code BALANCED to receive a free class when you sign up here https://balancedbeingchallenge.com/dyc.

In addition, DYC’s Path of Awakening Yoga Teacher Training starts on September 27th—use code 750OFF for $750 off. Learn more and sign up here
https://dallasyogacenter.com/200hr-yoga-teacher-training

Join David Sunshine on an incredible adventure to India, Nepal, and Bhutan. Discover more at
https://dallasyogacenter.com/retreats

Check out Balanced Being’s full class schedule here and keep your practice strong.
https://balancedbeingdallas.com/classes/

Thank you for being such a vital part of the DYC family!

Hello DYC Friends and Family,

Thank you for your love, blessings, and messages during this transition. Your support has meant the world to me. DYC has been a tremendous blessing, fostering healing and community. Reflecting on its impact fills me with deep gratitude.

Though DYC’s studio has closed, our work continues. We are still offering The Path of Awakening yoga teacher training starting next month, and I will continue guiding transformative journeys to India, Bhutan, and Nepal in October. Learn more at dallasyogacenter.com.

As we close this chapter, I’m excited to share my new journey with the Mindful Communities Fund (MCF), a nonprofit dedicated to bringing mindfulness to leaders serving vulnerable populations and youth. MCF will continue the mission of fostering inner peace and resilience. Learn more or donate at mindfulcommunitiesfund.org.

Thank you again for your unwavering support. As this chapter ends, may we all continue to find peace within and help each other on this sacred journey.

With gratitude,

David Sunshine

dallasyogacenter.com

Hello DYC Friends and Family!

Thank you all so much for your love, blessings, and heartfelt messages during this time of transition. I’m deeply touched by how much DYC has meant to you all. It’s been an incredible journey, and the support of each and every one of you means the world to me. DYC has been a tremendous blessing to so many, fostering healing and community, and helping to make DFW—and beyond—a better place. Reflecting on the impact DYC has had fills me with deep gratitude for the extraordinary community we’ve built together. It’s been an honor to be part of something so beautiful and transformative.

Although DYC’s studio has recently closed, our work continues in inspiring ways. DYC is still offering our acclaimed yoga teacher training program, The Path of Awakening, starting next month, and I will continue to guide transformative journeys to India, Bhutan, and Nepal leaving in October. Find out more at dallasyogacenter.com (http://dallasyogacenter.com).

As we close this important chapter, I also want to share that I’m beginning a new journey that carries DYC’s legacy of mindfulness and healing forward with the Mindful Communities Fund (MCF). This 501(c)(3) nonprofit is dedicated to bringing mindfulness to leaders serving vulnerable populations and youth in DFW and nationwide. MCF will continue the mission to equip these individuals with the tools for inner peace, safety and resilience. Please learn more at mindfulcommunitiesfund.org and consider donating or participating in the Mindful Communities Certification starting next month.

Once again, thank you for your unwavering, heartfelt support as I’ve navigated this difficult transition. This is truly the end of an era for me and many others in the DYC community. As this chapter closes, may we all continue to find safe places inside of ourselves to call home and help each other on this sacred journey. Together, let’s continue to bring the transformation and healing to those who need it most, making a profound and lasting impact on our communities and beyond.

With heartfelt gratitude,

David Sunshine

dallasyogacenter.com
Retreats at Dallas Yoga Center

Dear DYC Friends and Family,

For 35 years, the Dallas Yoga Center has been a sanctuary for healing, personal growth, and community in the heart of DFW. Together, we’ve created a space where minds quiet, bodies heal, and spirits awaken.

It is with a heavy heart that I share the news that after much soul-searching, we’ve made the difficult decision to close our Lemmon Avenue studio and discontinue all classes on Sunday, August 25th. The challenges since Covid have made it unsustainable to maintain our class offerings. That said, we are continuing to offer our best of Dallas yoga teacher trainings and retreats.

However, I’m pleased to recommend Balanced Being Yoga & Wellness on Greenville Avenue as your new yoga home. They share our dedication to high-quality yoga and a balanced, healthy lifestyle, ensuring your practice continues to thrive. Sallie Baxter, the heart behind Balanced Being, embraces a holistic approach to yoga, and I believe you’ll find a welcoming space there—just like at DYC.

To ease the transition, Balanced Being is offering all current DYC monthly members access to their classes for the remainder of your current month plus a free month of membership, and for annual members, Balanced Being will honor your membership for its duration as well. DYC annual and monthly members will receive follow-up instructions via email. Non-members who would like to experience Balanced Being can use this link and code BALANCED for a free class at Balanced Being:

https://balancedbeingchallenge.com/dyc.

Additionally, many of our cherished DYC teachers will be joining Balanced Being, so you’ll still have the chance to learn from the instructors you know and love. Stay tuned for more updates!

As DYC steps into this new phase, I’m filled with gratitude for all we’ve shared. Thank you for being a cherished part of our DYC family. If you have any questions, please email us at [email protected].

With all my heart,
David Sunshine ✨🙏

NEW DATE! Join me in a lovely evening that celebrates the rich tapestry of Indian philosophy, spirituality, and, of course, the unforgettable flavors of Indian cuisine! 🍛✨
📅 Date: June 11th
📍 Venue: India Palace
🕖 Time: 7 - 9 pm
Sign up link in bio!
$40 (Full meal. Drinks not included)

Come enjoy a delicious Indian meal as I tell stories that take us on a journey into the heart of India’s spiritual heritage. Dive into engaging discussions on ancient Indian philosophies and wisdom teachings that have inspired seekers for centuries. I will also share info about my upcoming trips to South India, Nepal and Bhutan! 🧘‍♂️📚 🥘🍲

Whether you’re a lover of Indian culture, yoga, philosophy or just curious to learn more, this evening is the perfect opportunity to immerse yourself in an Indian experience with likeminded friends! 🌟

Bring your friends, family, and an appetite for knowledge and good food. 💫

Please sign up early to ensure we have enough samosas for everyone! 😉 Link in bio

Looking forward to seeing you there,
David

Experience transformative yoga retreats around the world with Dallas Yoga Center! Rest, renew and reclaim your true authentic self here in Riviera Maya, Mexico!! It’s been sooooo nourishing! Hope you will join us next time!

Dallas Yoga Center
Journey to North India

🌟 Reflecting on a journey that still feels like a vivid dream... 🌟

When I was young, my heart yearned to be in the presence of His Holiness the Dalai Lama. He represented more than just a spiritual leader; he embodied compassion, wisdom, and a profound care for all beings. It was this longing that shaped my path, leading me to study Tibetan Buddhist philosophy and psychology as an undergrad at Hampshire College.

But the real turning point came during my junior year, when serendipity introduced me to a remarkable opportunity: teaching English at the Tibetan Monastery, Ganden, nestled in the Tibetan resettlement community in South India. I was merely 18, wide-eyed, and bushy-tailed!

Life took on new dimensions there. I found myself in gorgeous Tibetan temples amidst countless monks chanting and conducting ceremonies. And often His Holiness would visit, and I would have the incredible opportunity to sit amongst a handful of westerners and receive teachings that resonated deep within.

Also I would travel to Dharamsala, at the foothills of the Himalayas, where the Dalai Lama lives. Sitting in the Dalai Lama’s serene Namgyal Monastery Temple, mere steps away from where His Holiness would lead Tibetan Ta***ic initiations, I was filled with a sense of wonder and excitement.

And then there were other moments of profound significance, like my pilgrimage to Sarnath, where the Buddha delivered his inaugural teachings. There I joined 30,000 Tibetans to experience the Kalachakra, the pinnacle of ta***ic practice in the Gelugpa sect.

Upon graduation, I returned to Dallas, carrying with me the treasures of my epic trip. I continued nurturing my relationship with Tibetan Buddhism, bringing a piece of that mystical world to my community. I organized events where Tibetan monks showcased their mesmerizing dances and created intricate sand mandalas, weaving a tapestry of culture, spirituality, and profound connection.

Over the years I have had the opportunity to be in the presence of His Holiness many times. I traveled to D.C. once for his teachings and was grateful to see him in Arkansas and even once he visited SMU here in Dallas.

And for the last 10 years my mission has been to share the incredible world of Tibetan culture and spirituality with others by leading transformational spiritual journeys to Dharamsala. Each trip is carefully curated to give participants the time and energy to explore their innermost being. I teach about Tibetan Buddhism, guiding them on a journey of self-discovery and awakening.

And amidst it all, with deep reverence we dip into the preciousness of Tibetan culture—a culture that has persevered despite the challenges of history. We are blessed that the Tibetan people have preserved their diaspora as refugees since the invasion of China into their homeland in 1959. Their resilience is a testament to the strength of the human spirit and the enduring power of love and compassion.

And then, every once in a while on a journey to sacred North India, something truly magical happens. We receive blessings from His Holiness—a transcendent experience that defies description. It's as if we're bathed in a divine love, enveloped in an otherworldly profound transmission of wisdom and compassion.

Looking back, I'm humbled and grateful for the opportunity to walk this path, to share the wisdom and beauty of Tibetan Buddhism with others. Each moment, each encounter, is a reminder of the boundless possibilities that await when we open our hearts to the world around us. 🙏✨

Join us this Saturday @ 10a.m. for the last Yoga in the Park hosted by Dallas Yoga Center and Mindful Communities Fund!

We are honored to partner with such wonderful organziations to promote physical, mental and emotional wellbeing for our mentors and all who wish to participate!

Did we mention this was a free event?!

See you on the mat at Klyde Warren Park !

🌟 Friends...Join me for an unforgettable journey of transformation! 🌟

There are still spots left to embark on a life-changing tour with me, DDavid Sunshine to the sacred lands of India! 🕌 Immerse yourself in the rich culture, vibrant spirituality, and breathtaking beauty of this ancient land.

Experience the timeless magic of India as we explore sacred sites, engage in soul-nourishing practices, and connect with the Tibetan Buddhist community. From the majestic Taj Mahal, to the Shiva temples of Varanasi, to the serene banks of the Ganges River, this journey promises to be truly transformational.

Don't miss this opportunity to embark on the adventure of a lifetime! Limited spots available, so reserve your place today and embark on a journey that will inspire, uplift, and empower you. ✨

March 19 - March 28 with Dharamsala Immersion March 28 - April 2

For more details reach out to me or visit
https://dallasyogacenter.com/sacred-north-India-2024

Dear friends,
Join me in a lovely evening that celebrates the rich tapestry of Indian philosophy, spirituality, and, of course, the unforgettable flavors of Indian cuisine! 🍛✨
📅 Date: January 30th
📍 Venue: India Palace
🕖 Time: 7 - 8:30 pm

Come enjoy a delicious Indian meal as I tell stories that take us on a journey into the heart of India’s spiritual heritage. Dive into engaging discussions on ancient Indian philosophies and wisdom teachings that have inspired seekers for centuries. 🧘‍♂️📚 🥘🍲

Whether you’re a lover of Indian culture, yoga, philosophy or just curious to learn more, this evening is the perfect opportunity to immerse yourself in an Indian experience with likeminded friends! 🌟

Bring your friends, family, and an appetite for knowledge and good food. 💫

Please RSVP by 1/27 to ensure we have enough samosas for everyone! 😉

Looking forward to seeing you there,
David

🌟 Join me, David Sunshine, on an incredible journey to the oldest still inhabited city in the world - Varanasi – which lies at the heart of Indian spirituality and ancient splendor!

🕉️ Take a trip of a lifetime as we explore the sacred ghats, witness mesmerizing fire ceremonies, and immerse ourselves in the rich tapestry of Indian history, ritual and culture.

Get ready for an unforgettable experience in this mystical city!

Journey to Sacred North India Tour

March 19 -28

Visit dallasyogacenter.com or dm me for details.

🌆

Meet the leaders of our 200-hour Teacher Training during this free class! We will flow a little and explore some samples of our 200-hour curricula. We can also answer any questions you may have regarding our trainings, and help you enroll - or just come have fun! ✨🤩 ✨ Sign up here: https://clients.mindbodyonline.com/classic/ws?studioid=228&stype=41&sTG=8&prodId=8555

Yoga, Mindfulness & Wellness • Dallas Yoga Center Dallas Yoga Center offers the highest quality yoga, mindfulness and wellness that is holistic, embodied, mindful and good for the body, mind and spirit.

Come join this 4-week series of 8 workshop-style classes taught by Stacy Shepherd that will lead you through a typical flow-style yoga class. Each class will build on the last. By the end of the series, you will be confident in your knowledge of the basics of alignment, modifications and intensifications. Build your strength, stamina and flexibility and get into the habit of a weekly practice. Begin yoga or restart your practice! Jan 9 - Feb 1, Tues & Thurs 6:15-7:30, $150 by 12/24, $175 after
Sign up here https://dallasyogacenter.com/events

🔔 Immerse Yourself in the Healing Sounds of the Gong with Kenny Kolter at DYC!

📅 Date: Friday, December 8th
🕖 Time: 7:00 - 8:15 pm
💸 Investment: $45

📍 Venue:
DALLAS YOGA CENTER
4140 Lemmon Ave, Suite 280

Secure Your Spot Now - Limited Availability!
(Events Regularly Sell Out, No Late Arrivals Admitted)
https://dallasyogacenter.com/event-detail/2023-12-08/gong-sound-healing-meditation

✨ Experience the Transformative Power of Gong Meditation ✨

Join us for an extraordinary evening of gong meditation at the Dallas Yoga Center, where the ancient resonance of this majestic instrument will guide you on a profound inward journey.

Lie down or sit comfortably in the studio as Kenny skillfully weaves a mesmerizing tapestry of sound and rhythm, inviting you to relax and explore new dimensions of awareness. The gong, one of the world's oldest musical instruments, resonates with the body's natural frequency, fostering self-healing and well-being.

Discover the therapeutic effects of gong vibrations as they induce a deep state of relaxation, transitioning your brain waves from Beta (waking state) to Theta & Delta (deep meditation). Scientifically proven to access the subconscious and superconscious mind, these states are integral for healing.

During this Gong Meditation, often referred to as a Sound Bath, participants report various profound experiences, including energy meridian clearings, creative breakthroughs, bursts of inspiration, vivid visuals behind closed eyes, and a profound sense of peace and interconnectedness.

Don't miss out on this unique opportunity to harmonize your mind, body, and spirit. Sign up now for an evening that regularly sells out, and embark on a journey of self-discovery through the ancient art of gong meditation! 🌈🔔.

🔔 Immerse Yourself in the Healing Sounds of the Gong with Kenny Kolter at DYC!

📅 Date: Friday, December 8th
🕖 Time: 7:00 - 8:15 pm
💸 Investment: $45

📍 Venue:
DALLAS YOGA CENTER
4140 Lemmon Ave, Suite 280

Secure Your Spot Now - Limited Availability!
(Events Regularly Sell Out, No Late Arrivals Admitted)
https://dallasyogacenter.com/event-detail/2023-12-08/gong-sound-healing-meditation

✨ Experience the Transformative Power of Gong Meditation ✨

Join us for an extraordinary evening of gong meditation at the Dallas Yoga Center, where the ancient resonance of this majestic instrument will guide you on a profound inward journey.

Lie down or sit comfortably in the studio as Kenny skillfully weaves a mesmerizing tapestry of sound and rhythm, inviting you to relax and explore new dimensions of awareness. The gong, one of the world's oldest musical instruments, resonates with the body's natural frequency, fostering self-healing and well-being.

Discover the therapeutic effects of gong vibrations as they induce a deep state of relaxation, transitioning your brain waves from Beta (waking state) to Theta & Delta (deep meditation). Scientifically proven to access the subconscious and superconscious mind, these states are integral for healing.

During this Gong Meditation, often referred to as a Sound Bath, participants report various profound experiences, including energy meridian clearings, creative breakthroughs, bursts of inspiration, vivid visuals behind closed eyes, and a profound sense of peace and interconnectedness.

Don't miss out on this unique opportunity to harmonize your mind, body, and spirit. Sign up now for an evening that regularly sells out, and embark on a journey of self-discovery through the ancient art of gong meditation! 🌈🔔

Thank you to all those that joined us for the first-ever Cacao and Kirtan Reunion for all DYC 200 and 300 hr YTT grads! It was a blissful gathering, celebrating our yoga journey together. We got to reconnect, drink cacao, open our hearts, share stories, and immerse ourselves in the sweet melodies of kirtan. And we can’t wait to do it again! 🕉️🍫 "

Feliz Día de los Mu***os!

Thanks Laura Wilson

Join DYC's instructor Carla Jannette for an evening of Cacao and Kirtan

$25 before 10/26
$30 day of

Come and join us for an evening that promises to be a joyful gathering filled with meditation, music, mantras, and the warm embrace of a supportive community. We are thrilled to announce that our beloved cacao priestess, Carla Jannette will be leading the cacao ceremony, guiding us through the transformative powers of this sacred plant medicine elixir. Under Carla's nurturing guidance, we'll embark on a journey connecting our hearts on a deeper level.

During our time together, Carla will lead us on a Heart-Led Cacao Blessing that will set the tone for our evening. Experience the joy of connecting to the sacred plant medicine of Cacao, pure chocolate, in an intentional Cacao circle. Cacao creates a relaxing, heart-opening and euphoric effect - increasing those feel good feelings we have all experienced when eating chocolate. When combined with meditation, yoga and chanting it can awaken deeper connection to your inner truth and feelings, and awakening more self-awareness and illuminating self-realization.

We'll follow the cacao with short invigorating Kundalini Yoga practices and pranayama, preparing ourselves for what lies ahead.

Immerse yourself in the enchanting world of Mantra Meditation and Song, all the while savoring the delightful presence of Cacao.

For those who are curious about Kundalini, this practice seamlessly merges movement, pranayama (breathwork), meditation, and chanting. Beyond physical strength, it cultivates self-awareness and consciousness, quieting the mind while facilitating the free flow of energy throughout the body.

If you're intrigued by Kirtan, also known as Bhakti Yoga, you'll discover the joy of soulful chanting, an expression of reverence through the names of the Divine. This musical mantra meditation unites participants in group singing and chanting, creating a profound, meditative, and heart-expanding experience that fosters unity and a sense of transcendence.

To ensure your comfort and engagement, we kindly request you wear clothes to move in and bring along a journal or paper, a pen, and any necessary props for your practice, such as a yoga mat, blanket, bolster, and water.

https://dallasyogacenter.com/event-detail/2023-10-27/cacao-and-kirtan