Plate and Canvas

I couldn’t help myself 😂

What’s your favorite - 1, 2, or 3? 💁‍♀️

These 2 organs HAVE to be healthy to have a fast metabolism👇🏼

The thyroid and liver🫶🏼

Your thyroid is the thermostat of the body🌡 and plays a KEY role in metabolism.

Your thyroid produces T4 (an inactive form of thyroid hormone) and sends most of it to the liver to be converted into T3 (the active form of thyroid hormone).

If your liver is sluggish, your body may be unable to convert T4 to the active T3 hormone properly.

This causes things like:
👎 inability to lose weight
👎 exhaustion and fatigue 24/7
👎 digestion problems like constipation
👎 low appetite
👎 frequently getting really hot or cold
👎 thinning hair & brittle nails
👎 poor sleep

This is why you have to support BOTH the thyroid and liver— they influence each other.

Ready to ditch the weight gain, exhaustion, constant bloating, and digestion problems once and for all?👋🏼

Only a few days left to sign up for my 10-Day Reset Program💫 designed to speed up your metabolism, boost your energy levels, support your detox pathways, and help you feel refreshed and revitalized in less than 2 weeks.🥰

Click the link in my bio!

YOUR BODY IS NOT BROKEN📢

Balancing your hormones requires a lot of self-compassion, patience, and mindset work.

This is JUST as important as making changes to your diet and lifestyle!

You can’t hate yourself into healing.

If you’re constantly telling yourself that:
❌ Your symptoms don’t matter
❌ There is something “wrong” with you
❌ You are never going to get better

Then I can promise you, you won’t get better!

What if you:
👉🏼 Let go of self-doubt, insecurity, and the fixed mindset holding you back
👉🏼 Cultivated an unwavering sense of confidence in your own skin
👉🏼 Created a new, loving relationship with food and your body
👉🏼 Viewed symptoms as simply messengers instead of thinking something is inherently wrong with you

💫 It's NEVER too late to rewrite the story you are telling yourself. It all starts with choosing to be FOR your body rather than against it.

If you are ready to take back control and learn exactly how to nourish your body, heal your metabolism and balance your hormones, then you are in the right place, my friend.

Click the link in my bio or send me a DM to learn more about how I can help you🫶🏼

The key pillars of balancing your hormones👇🏼
Swipe and save!

Addressing hormone imbalances requires a holistic, multidimensional approach.
Every system in the body is connected, and no single diet or lifestyle change will magically fix everything!

I can’t tell you how many of my clients have been handed birth control or medication with little to no other guidance.🤦‍♀️ It's time to change that!

When addressing hormone imbalance, we want to look at a few key areas:

🌟 Nutrition
Some of the goals of proper nutrition for hormones are to balance blood sugar levels, support your body’s macronutrient and micronutrient needs, and decrease inflammation.

🌟 Exercise
We want to prioritize the right types of movement in the right amounts to support hormone balance, muscle building, and a faster metabolism.

🌟 Sleep
Sleep and hormones go hand-in-hand. Your body needs proper rest to function at its best!

🌟 Stress management
Your hormones cannot heal in a sympathetic, stressed out state. Your body needs to feel SAFE! This means taking care of your mental and emotional well-being as much as your physical.

🌟 Supplements
Supplements can be beneficial, but only when used in combination with nutrition + lifestyle changes.

In my Restore Group Program, I dive deep into each of these pillars to bring your hormones back into harmony. You deserve to FEEL good again💙 No more brain fog, chronic fatigue, acne, and debilitating period symptoms.
📲 Click the link in my bio to learn more!

CYCLE SYNCING 101🩸
Is it legit?🤔

During different times of the month, you may feel shifts in your mood, energy levels, and appetite. This is because our hormones, specifically estrogen and progesterone, are constantly fluctuating🎢.

🏋🏼‍♀️ During the first half of your cycle (Follicular Phase), as estrogen is rising, you may notice you have more energy, feel stronger during workouts, and are more outgoing.

🥱 During the second half of your cycle (Luteal Phase), when progesterone increases and then both estrogen and progesterone dip, you may experience more significant fatigue, cravings, and want to spend more time alone.

Syncing your nutrition, workout, and lifestyle habits with these phases is known as “cycle syncing.”

In theory, this sounds like a great idea, and if it works for you, more power to you!

However, there isn’t much research supporting it, and there can be so much variation between each woman’s symptoms and each cycle.

You can’t put women into a one-size-fits-all box.

The most important thing you can do is keep track of your individual symptoms and how YOU feel throughout the month.🙌🏼

In my group program I walk women through the possible shifts you can experience and ways to adjust nutrition, exercise, and other lifestyle habits to determine what serves YOUR body best.

Questions about cycle syncing? Send me a DM or leave them below💙

RED FLAGS🚩 to watch out for when it comes to balancing your hormones.

It’s no surprise that there is A LOT of conflicting information out there about hormones.

Google, social media, advice from doctors— it can be confusing and overwhelming to know what and who to believe😕

If you’re feeling paralyzed because of this, know you are not alone!

Here are some things to watch out for:
🚩 Prescribes a single gluten- and dairy-free diet for every person. There is no individualization!
🚩 Demonizes all carbs
🚩 Seed cycling
🚩 Promises a “quick fix” or “fast” results
🚩 Promotes detoxes
🚩 Recommends supplements for every symptom or before any nutrition/lifestyle changes

The truth is you don’t need to take crazy measures to balance your hormones and there’s no one-size-fits-all approach for every woman.

The key is understanding your unique body and symptoms to create sustainable changes that feel supportive to YOU✨

If you are looking to stop second-guessing yourself, have a step-by-step roadmap to help you balance your hormones, and dig into the ROOT of your symptoms so you can feel better— click the link in my bio to learn more about my Restore Group Program 🫶🏼

Exercise and your hormones⚡️

Did you know that exercise can have a powerful positive effect on your hormones?
Yep, it’s true🙌🏼

Nutrition isn’t the only thing that matters!

On the other hand, TOO much or the wrong kind of exercise can have the opposite effect.

This is because exercise is a form of stress on the body. When it comes to supporting your hormones, the key is balancing proper movement with rest.

Hormones that are effected by exercise include:

1️⃣ Cortisol
Exercise naturally raises cortisol levels, so if you’re already experiencing chronic stress, it may be better to prioritize lower intensity, restorative movement.

However, if you manage your stress well, high-intensity exercise can decrease overall cortisol levels in the body.

2️⃣ Insulin
Insulin is a hormone that helps cells uptake and utilize glucose for energy. Exercise can help promote insulin sensitivity, thus keeping blood sugars more stable.

3️⃣ Thyroid
Exercise can help improve baseline thyroid levels, which promotes healthy metabolic function.

4️⃣S*x hormones
S*x hormones, including testosterone, progesterone, and estrogen, can all be positively influenced by regular activity and improve symptoms of hormone imbalance.

💫 Follow along for more hormone-supporting tips

💫 Click the link in my bio to learn more about my Restore Group Program, where I guide you on how to address the ROOT of your symptoms, rebalance your hormones, and feel empowered in your body again💙

24 HOURS LEFT TO GRAB 30% OFF⏰

I remember when I first thought about running a Black Friday sale for my Restore Group Program.

I just recently increased my prices and wasn’t planning to do anything special.

But I am SO glad I did because of its impact this week alone. I just got off a phone call this week with a woman who told me she finally feels like she is being heard.

That this is the first time in years she feels hopeful about her ability to reclaim her health. 🙏🏼

It made my heart incredibly happy. 🥰

It is my mission to help women rebalance their hormones, THRIVE in their body again, and feel confident💫 without needing to take crazy measures like cutting out dairy or carbs.

As a reminder, in my Restore Program, you will get:

✅ 6-month access to 12 weeks of video content
✅ Printable action sheets for every module
✅ Resources such as grocery lists, hormone snack guide, 50+ recipes, a workout guide, and more
✅ Access to an exclusive FB group to receive support and connect with other women on a similar journey
✅ Group Zoom calls with me!


The sale ends TODAY, November 30th, at 11:59 pm CST.

This sale will never happen again - Click the link in my bio to snag a spot at the discounted price before it’s gone!💙

MY BLACK FRIDAY SALE IS EXTENDED - grab the Restore Program for 30% off!
 
I have to admit that I ran into a bit of a logistical issue this past week ⁣😬
⁣⁣
I don’t have a sales team, it’s just me. ⁣⁣ When you’re thinking about joining the Restore Program, you get to speak to yours truly 💁‍♀️⁣⁣
⁣⁣
Because of the enormous number of people who were curious about joining the Restore Program... ⁣⁣I simply couldn’t fit them all on my calendar before the sale ended.
 
Because of that, I have decided to EXTEND the Black Friday Sale until November 30th 11:59 PM CST.⁣⁣⁣
⁣⁣
It’s a 30% discount I have never done before… this will literally be the LAST time the program is this price.⁣⁣
 
My clients have been getting some incredible results lately and I want you to experience this life-changing program for yourself. 
 
Bria has lost 6 pounds already and feels fired up and focused for the first time ever. 
 
Katie has lost a total of 11 pounds in 5 weeks, no longer feels overwhelmed by all the information out there, and feels confident in her ability to tune into her body and understand how to fuel it.
 
Jill no longer has crazy sugar cravings and feels empowered by the fact the program fits HER schedule. 
 
Lauren has lost 6 pounds, is sleeping better and has way more energy (no more post-lunch naps!), and her bloating has gone down significantly.
 
Hearing all these positive changes from my clients made me want to extend the sale for a little longer. 
 
❌ No more masking your symptoms with birth control.
❌ No more being told, "you look fine" by your doctor when you feel off.
❌ No more debilitating afternoon energy slump.
❌ No more low-carb or other restrictive diets to lose weight.
❌ No more spending hours researching solutions only to feel more confused.
❌ No more second-guessing what is right for you.
 
If you’re ready to balance your hormones naturally, dig into the root of your symptoms, and feel EMPOWERED in your body– then this program for you.
 
The last chance to grab the 30% discount will be November 30th at 11:59 CST before my prices go back up.
 
💫 Comment “ME” or send me a DM to learn more. Let’s do this together.

THE BLACK FRIDAY SALE IS LIVE🎉
 
Starting today, November 16th-November 23rd, I am running a 30% off sale on my Restore Group Program.
 
You heard that right!😱
 
I know what it’s like to feel lost, confused, and exhausted every day, knowing something is off in your body, but feeling stuck with what steps to take.
 
I know what it’s like to be told your symptoms are in your head, that you look “fine,” and to be handed a prescription without any other guidance from your doctor.
 
This is why I am running this sale. I have not only dedicated my life to healing my hormones, but I’ve helped hundreds of women do the same and reclaim their health. 🫶🏼
 
This is the first time I’ve ever run a sale on this program. I actually just recently raised my price, but I truly believe that it has the power to change your life, so I’m offering this for a limited time.
 
💫 Your health is the best investment you can make.
 
If you are ready to dig into the ROOT CAUSES of your hormone imbalances and create long-lasting, sustainable, life-transforming changes to your overall well-being, this is your sign. 
 
👉🏼 Comment “RESTORE” below or send me a DM to grab this offer! 
 

3 hormonal reasons why your sleep SUCKS😩👎🏼

Can’t seem to fall asleep?
Frequently wake up in the middle of the night?
Never feel well rested no matter how much sleep you get?

Let’s talk hormones and sleep! Did you know that hormones majorly affect the body’s wake and sleep cycle? Hormones can either promote or hinder sleep and vice versa; sleep can either promote or hinder healthy hormone function!

The most common hormone issues that contribute to poor sleep include:
➖ Low progesterone levels
➖Low blood sugar
➖Adrenal dysfunction

Swipe to learn about each of these. ⏩

😪 Tired of the constant fatigue and brain fog dragging you down?
🤛 Done being told your symptoms are all in your head?
🙌🏼Ready to feel like yourself again so you can live your life fully?

✨ Join my Restore Group Program, where I take you step by step on how to bring your hormones back into balance and best support YOUR body by addressing the root. Send me a DM🫶

3 hormonal reasons why your sleep SUCKS😩👎🏼

Can’t seem to fall asleep?
Frequently wake up in the middle of the night?
Never feel well rested no matter how much sleep you get?

Let’s talk hormones and sleep!🌙

Did you know that hormones majorly affect the body’s wake and sleep cycle? Hormones can either promote or hinder sleep and vice versa; sleep can either promote or hinder healthy hormone function!

The most common hormone issues that contribute to poor sleep include:
➖ Low progesterone levels
➖Low blood sugar
➖Adrenal dysfunction

Swipe to learn about each of these. ⏩

😪 Tired of the constant fatigue and brain fog dragging you down?
🤛 Done being told your symptoms are all in your head?
🙌🏼Ready to feel like yourself again so you can live your life fully?

✨ Join my Restore Group Program, where I take you step by step on how to bring your hormones back into balance and best support YOUR body by addressing the root. Send me a DM🫶

✨FREE HORMONE QUIZ!✨

Are you suffering from any of the following?

🔺 Irregular or painful periods
🔺Brain fog
🔺Acne
🔺Chronic fatigue
🔺 Stubborn belly fat
🔺 Low libido
🔺 Poor sleep
🔺 Feeling sluggish after you eat
🔺 Feeling “off,” but you don’t know why

If you said yes to any of these, you likely have a hormone imbalance, which is unfortunately all too common! But don’t worry; there are things you can do and changes you can make.

Understanding your hormones and digging into the symptoms you are experiencing is the FIRST step in moving toward balance and feeling better.💙

In this 3-minute quiz, you will learn:
👉🏼 Signs of different hormone imbalances
👉🏼 What hormones imbalances may you be experiencing
👉🏼 How to support your body and your hormones moving forward

🔗Click the link in my bio to take the quiz and regain control over your hormone health🙌🏼

Cortisol— friend or foe?🧐

Cortisol often gets a bad rep, but it’s not inherently bad.

In fact, we NEED cortisol to perform a variety of functions in the body, including:

- Regulating the stress response
- Directing fuel sources
- Suppressing inflammation
- Controlling blood sugar and blood pressure
- Supporting immune health

Our body always wants to stay in a good balance, and the problem comes in when too little or too much cortisol is produced.
When your cortisol is imbalanced, you may experience a whole host of symptoms: sleep troubles, acne/skin issues, gut distress, brain fog, poor memory, and heightened feelings of anxiety. No good!🙁👎🏼

Symptoms of high and low cortisol can sometimes overlap, and because cortisol fluctuates from moment to moment, it’s best to test it throughout the day to assess the overall pattern.

Normal cortisol should surge 📈 in the morning and gradually decline as the day progresses.

To support healthy cortisol levels, we want to create sustainable habits surrounding proper stress management, sleep hygiene, and good nutrition, which are really the foundation for all hormones!

If you are looking to take control of your health, balance your hormones, and have a roadmap to feeling like yourself again— sign up for my Restore Group Program (link in my bio), where I guide you through what exact actions steps to take💙

Is your environment causing imbalanced hormones?👇🏼

Hormone disruptors, also known as endocrine disruptors, are natural or synthetic chemicals that interfere with the body’s hormone system.

They work by:

- Mimicking the body’s natural hormones
- Altering the body’s response to hormones
- Blocking the production of certain hormones or their receptors

Hormone disruptors can be found in cleaning products, personal care products, cosmetics, kitchenware, and more.

While we can’t avoid them altogether, we can make simple swaps to reduce our exposure and support healthy hormone balance, such as:

🔹 Switching to glass Tupperware instead of plastic
🔹 Switching to stainless steel water bottle
🔹 Limiting canned goods
🔹 Using natural cleaning products
🔹 Filtering your tap water

In my Restore Group Program, I talk more in-depth about hormone disrupters, how they can affect you, products to avoid, and practical ways to support your body.

🌟 Click the link in my bio to learn more🙌🏼

On birth control or planning to come off of it?

SAVE this post!🔑

Birth control uses synthetic hormones (estrogen and progestin, or progestin-only) that interfere with the body’s natural hormone production through a negative feedback loop, shutting down ovulation.

🚫 Synthetic hormones do not act in the same way or have the same benefits that the body’s natural hormones have.

The pill depletes the body of important nutrients, including:
- B-vitamins
- Magnesium
- Selenium
- Zinc
- Vitamin C
- Vitamin E

Additionally, high-stress levels, inadequate sleep, poor diet, and other lifestyle factors can cause further depletion, leaving you feeling exhausted and not like yourself!😴

For this reason, whether you are currently on birth control or looking to transition off it, you want to pay close attention to your diet and ensure you are getting these essential nutrients.

Looking for education, resources, and support from a functional medicine dietitian surrounding hormone imbalances (that’s me!)?🙋‍♀️

Wanting to take back control of your health and feel like yourself again?

🙌🏼 Join my Restore Group Program, where I give the exact action steps to take to address the ROOT of your symptoms.

Link in my bio🌟

Why consuming balanced meals is KEY for supporting your hormones! 🍽

Nutrition, the specific foods we consume and how much, plays a large part in the production and regulation of hormones.

For example:

👉🏼 When the body is in a calorie-restricted state for a prolonged period of time, our thyroid and s*x hormones downregulate.

👉🏼 Similarly, if our diet consists of a lot of quick-burn refined carbohydrates and not much protein/fat, we will see imbalances in our blood sugar and thus hormones.

However, when we SUPPORT our body by getting an array of nutrients in the diet and eating enough, we give our hormones the right building blocks to thrive😊

A balanced meal consists of:
✅Carbs
✅Protein
✅Fat
✅ Micronutrients

Swipe to learn more⏩

🌟 In my Restore Group Program, I take you through each macronutrient, their functions, foods dominant in each one, and how to start creating balanced meals.

Click the link in my bio to learn more💙

Getting off the blood sugar rollercoaster🎢 once and for all.

Did you know that one of the leading causes of hormone imbalances is blood sugar imbalance?
They go hand in hand.

When your blood sugar is constantly spiking up high and dropping down low, it can cause a cascade of hormone disruptions.

Blood sugar dysregulation can show up as increased feelings of anxiety, hanger, extreme cravings, dizziness, and headaches.

When focusing on blood sugar management, we want to hone on a few areas:

🥕Nutrition— getting in balanced meals with carbs, protein, and fats
🏃‍♀️Movement— incorporating physical activity to improve insulin sensitivity
🧘‍♀️Stress— keeping stress low and prioritizing self-care
🛏 Sleep — prioritizing adequate time to rest your body

I dedicate an entire module to blood sugar management in my Restore Group Program, where I teach you how to pair foods together, the effects of different sugars, and healthy swaps to make.

💫 Click the link in my bio to sign up and heal your hormones from the inside and out💙

Why sleep is your superpower for hormones😴⚡️👇🏼

Sleep is vital for every process in the body. Getting adequate sleep (both quality AND quality) is essential in supporting a healthy body and mind.

The connection between sleep and hormones goes both ways.
👉🏼 Poor sleep disrupts hormones and vice versa; imbalanced hormones can cause sleep issues.

Several hormones can be impacted by poor sleep.

Ghrelin— the hormone that signals hunger ⬆️, leading to a greater appetite/cravings

Leptin— the hormone responsible for telling us when we are full ⬇️, leading to decreased satiety

Insulin— the hormone that plays a key role in blood sugar regulation ⬆️

Cortisol — the body’s main stress hormone ⬆️, promoting fat storage

Human Growth Hormone (HGH)— the hormone that is critical for growth & repair during sleep ⬇️

Thyroid Hormone — the hormone responsible for metabolism & body temperature regulation ⬇️, leading to fatigue, feeling cold, and a sluggish metabolism

Swipe to read some ways to optimize your sleep and support your hormones🌙💪

Comment down below one action step you are going to take this week to support your sleep💙

What health class didn’t teach you about your menstrual cycle👇🏼

Just because symptoms like bloatedness, breast tenderness, mood swings, and cramping leading up to and during your period are common doesn’t mean they are normal🚫

Debilitating PMS symptoms, irregular cycles, spotting, & mood swings point to a greater hormone imbalance going on.

A normal cycle looks like:
🩸2-7 days of blood flow
🩸25-32 day menstrual cycle (1st day of your period— the start of the next one)
🩸 Minimal to no spotting
🩸 Minimal to no cramping
🩸Stable mood

🗓 Even if you aren’t planning to get pregnant, tracking your cycle is key to becoming familiar with your body’s natural rhythm!

👉 Outside of the days you bleed, you want to pay close attention to your body temperature, cervical fluid, heaviness of flow, and changes in mood, appetite, and energy.
These things give you clues into the status of your hormones.

Looking for more help balancing your hormones?

🌟 Click the link in my bio to sign up for my Restore Group Program, where you will learn how to get to the root of your hormone imbalances and take control of your health🙌

RESTORE GROUP PROGRAM🎉

Are you tired of:
🙇‍♀️ Being told your symptoms are all in your head?
💊 Doctors handing you prescription after prescription with no other guidance?
🥴 Suffering from chronic fatigue, brain fog, debilating PMS symptoms, and digestive issues
❌ Feeling at war with your body?

Then this program is for YOU!

In my Restore group program:
👉 I cover all of the root causes of hormone imbalance and give you a roadmap to feel like yourself again
👉 I help you break free of old habits and start making small, sustainable changes you can build upon over time
👉 I provide education, resources, and support to ensure your success
👉 I empower you to take control of your health and learn how to support your body

Today is the day to love yourself and take action towards the future you want.

You are literally just one click away from an entirely different life & body.

DM me “RESTORE” if you're ready to change your life 🙌

WELCOME! I have a lot of new followers around here so I thought I’d reintroduce myself👋

I’m Taylor, a Functional Medicine Dietitian, and I help women balance their hormones naturally.

💭 Once upon a time I felt like my body was slowly falling apart, and I didn’t know what to do about it.

🚫 I was dragging through the day no matter how much coffee I drank

🚫 I tossed and turned at night

🚫 My periods were irregular and I couldn’t figure out why

🚫 I struggled with hormonal acne, and my confidence took a huge hit

🚫 I got hangry and tired if I went more than a few hours without eating

🚫 I felt irritable and stressed on the reg, even on a good day

I went to doctor after doctor, and the same three things kept happening.
The doctor spent less than five minutes with me and had no interest in what I was struggling with.

I left the office with one of three prescription: anti-depressants, anti-anxiety meds, or birth control

No real answers or solutions 😢

So I decided to take my health into my own hands. After years of school, my experiences, trial and error, and countless hours of research, I cracked the code.

I learned the KEY root causes of my problems, and the problems of so many other women. And when I worked on those root causes in a balanced, sustainable, enjoyable way - I finally felt like myself again. ✨

✅ I had all-day energy and slept through the night

✅ My periods stabilized, and I no longer feared a future of infertility

✅ My skin cleared up and I felt confident going makeup-free for the first time in my life

✅ I felt happy and positive again, and was able to appreciate all the beautiful blessings in my life

🫶 Since then I have helped hundreds of women take control of their health and turn their lives around too.

Have questions about me, my story, or my approach? Drop a comment below👇🏼

✨Golden milk latte recipe✨

Turmeric doesn’t just lower inflammation 🔥

This golden spice can also:

✅ improve period cramps

✅ boost mood

✅ keep fibroids under control

✅ help conditions like endometriosis and PCOS

✅ support the gut microbiome

✅ boost liver detoxification

Latte recipe 👅
- 1 cup hot water
- 2/3 cup almond milk
- 1/4 tsp turmeric
- 1/4 tsp Ceylon cinnamon
- 1 tsp honey

How to
1️⃣ Add everything but the almond milk to a mug, and blend with a milk frother
2️⃣ Add the almond milk 🥛
3️⃣ Top with extra cinnamon if you’re feeling extra fancy 💁🏼‍♀️

This is also great iced! 🧊

If you feel "off" ever since getting off birth control, it's not in your head!

Swipe to learn:

✅ when symptoms typically start to appear

✅ symptoms of post-birth control syndrome

✅ why this happens

✅ what you can do about it

If you're considering getting off birth control, I highly recommend working with a Functional Medicine hormone specialist asap👩‍⚕️

If you work with a practitioner BEFORE you get off birth control you can minimize post-birth control syndrome symptoms 🎉

If you already stopped your birth control and you're experiencing symptoms, don't worry - it's not too late to fix them 🥰

Need help with post-birth control syndrome?

DM me "pbc" so I can help you! 🤗

Rounding out my recent 💩 mini series with six foods to help you “go” 😋

Double-tap, bookmark for later, and swipe right! ➡️

Watch my latest reel to learn why smooth move tea or senokot are the LAST things you want to use for constipation 😬

So what can you do instead?

Swipe for free tips! ➡️

Need more help to get things moving? 💩

I will be dedicating a whole module to this in my program program 🥳

Not only will I discuss these tips in more detail, but you will also get access to high-quality magnesium supplements at a discounted cost and I will share dosing info so you can find the sweet spot for YOUR gut 💁🏼‍♀️

Click the first link in my bio to learn more about the program and schedule a free discovery call to see if the program is a good fit for you 👍

Snag a spot fast to take advantage of a huge discount!🥰

Swipe to learn the top reasons for why things aren’t moving like they should 💩

You should be going DAILY!

If you’re backed up -

it not only causes stomach discomfort and bloating 😣

but it can also contribute to estrogen dominance and toxin buildup ⚠️

Double-tap if you want me to share ways to get things moving, including specific foods to eat on the reg 💃

Probiotics aren't just a supplement 💊

You can get probiotics from food! 🙌

But first - What the heck are probiotics? 🧐

Probiotics are a mixture of live bacteria and yeast that live in your gut!

Antibiotics, stress, and the standard American diet wipe out good, healthy gut bacteria ⚠️

This can allow problematic (and sometimes even dangerous) bacteria to multiply and get out of hand 😬

Symptoms of imbalanced gut bacteria include bloating, gas, constipation, acid reflux, sugar cravings, acne, and more 🤯

Targeted probiotic strains are helpful for specific conditions, symptoms, and goals, but I always encourage my clients to incorporate probiotic foods in addition to their probiotic supplements.

You can only fit so many probiotic strains in a capsule, and it's important to get a have a wide variety of bacteria in the gut!

Swipe for great sources of probiotic foods, and comment below if you have any questions 🤗

In my group program we will be discussing ways to incorporate these foods, recommend frequency, plus sources of prebiotics to fuel the good bacteria already in the gut 😎