The XWOD

World Record Holder Ryan Moody Demo Reel http://www.thexwod.com

Timing is everything. Improve your reactive ‘first step’ with this workout💥

Fast and powerful hips is the name of the game with this workout💥

Develop a stronger posterior chain to jump higher, run faster and lift heavier, with this workout💥

Fast and powerful hips is the name of the game💥

Train like the best AND eat like the best 👊🏻

(Thoughts and prayers appreciated as well)

Are you looking to increase your vertical?

Or do you want to become more explosive in general?

Try this Explosive Workout of the Day 💥

It's time to change it up ….
Challenge

Watch this reel by thexplosivecoach on Instagram Nu Shooz • I Can't Wait

Find out what your program is missing! 🤯

Watch this reel by thexplosivecoach on Instagram thexplosivecoach • Original Audio

Increase your explosive power by adding in this jump to your training program:

Watch this reel by thexplosivecoach on Instagram thexplosivecoach • Original Audio

Bands that increase your deadlift…

Watch this reel by thexplosivecoach on Instagram RYAN MOODY | FITNESS COACH shared a video on Instagram: “Adding accommodating resistance to your deadlift is a game changer 🤯 If you don’t have one of the…” • See 2,237 photos and videos on their profile.

A couple ways to modify kneeling jumps:

Watch this reel by thexplosivecoach on Instagram thexplosivecoach • Original Audio

Are you making this common mistake while box squatting?!

Watch this reel by thexplosivecoach on Instagram RYAN MOODY | FITNESS COACH shared a video on Instagram: “One of the most common mistakes in box squatting. (Box Squat Pad by ) …” • See 2,236 photos and videos on their profile.

Here’s how to jump higher while spending less time in the gym:

Watch this reel by thexplosivecoach on Instagram Kris Kross • Jump

Repost from
•
Lou, thank you. Thank you for taking me under your wing. Thank you for believing in me and pushing me further than I realized I was capable of reaching. Thank you for each lesson. Thank you for every gain. Thank you for being my coach, my mentor and my friend. I am a better version of me, because of you. I look forward to seeing you again, someday, in the next life. 👊🏻

https://youtu.be/agHZnyUT4F8

Kneeling Jump Faults & Variations

To the 1st World Record I broke in 2010 at the original Crossfit 801 in Midvale, Utah

Originally, the day prior to this jump, I broke the record and re-broke it again two more times...on live tv around 5/6am in the morning with a local news station

Upon review, I felt there was too much margin for the jumps not appearing legit enough from a standing position. So and I met up at the gym again with a local notary and re-did the jump and more legitimately. Definitely had less juice the second day and yet I was very happy to have at least still broken the record that was held by Jonas Huusom at the time

This is all documented in “56 Inches to Fame” by Heber and released by (link in description)

I’d go on to break that record and several others of the years, finally missing a standing 65” at the Arnold Classic in Ohio, by fractions of an inch on my left foot 🤷🏻‍♂️

Since that time, it’s been awesome and inspiring to see this record be broken so many times by so many people over the years and currently held by one of the most IMPRESSIVE jumpers I’ve ever seen, at 67” 🤯

I’m grateful for anyone whose ever been inspired by those records and I’m grateful to those who have chosen to take on box jump records on their OWN accord ➡️ ( and many more)

All of these athletes inspire me to keep pushing my limits and their training inspires my own evolutions in fitness. If you’re not following these athletes, check them out and give them a FOLLOW! Also super grateful for and giving me the opportunity to break this record and many more at 801, as well as them pushing me!

They’re all super inspiring individuals and I’m blessed to have the opportunities to interact with them over the years 👊🏻

Have you ever used Titanium Grips for pull-ups? We haven’t!! 🤯

Check out this review of these tough grips from Bear Grips:

https://youtu.be/mZq0636RN9w

“Titanium Grips” (By Bear Grips) - Review Review of the “Titanium Grips” by Bear Grips 🐻 What is so different about these grips? Why do you need these grips for strength and conditioning or CrossFit...

Our founder reviews the new AbMat Plyo Box by Roobox:

https://youtu.be/SpDdTYx-UYA

Abmat Plyo Box (by RooBox) - Product Review We are looking at the Abmat Plyo Box by RooBox. This wood box comes with a built in high density foam, “Round On the Outside (Roo)” to save your SHINS!Purcha...