Paramount Performance Personal Training

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https://www.nytimes.com/2022/07/07/well/move/weight-lifting-ptsd-trauma.html?smid=nytcore-ios-share https://www.nytimes.com/2022/07/07/well/move/weight-lifting-ptsd-trauma.html?referringSource=articleShare

The Healing Power of Strength Training Everyone knows that weight lifting increases physical strength. But, for some, it can give psychological power, too.

Specialized training programs developed for trainers to use with clients. Customized and ready for you to start with your clients on day 1.

https://paramountperformance.net/03-02-2022-training-blocks

Announcement: Trainer to trainer services Over 25 years of personal trainer experience and a depth of client interaction, from coaching in countless High School, Collegiate, and professional levels, allows me the capability to teach you my custom programs.

Training in 2022.

Paramount performance can help you set goals & REACH them. We build you a customized plan to keep you focused on your goals & help you then attain them through lifestyle coaching, metabolic typing, personal training/sport performance training, massage therapy & help with wellness supplements. Give us a call or email today! It's never too late to start to reach for your goals! We offer both in person training and also one-on-one FaceTime/zoom/Skype sessions. Many clients have transitioned to virtual training bc it offers flexibility & their training can continue without being in a gym. Each client’s program is designed just for them and their needs & goals. We take all precautions & we want you as a customer to feel comfortable.

Please reach out to us to get started. Send a DM or call 214.830.8573.

https://paramountperformance.net/announcement-digital-training-services

Announcement: Digital Training Services My training material is now offered digitally.

Strength training… an important part of your exercise routine.

https://www.eatthis.com/5-health-benefits-strength-training/

5 Best Health Benefits of Strength Training, Says Science — Eat This Not That From improved heart health to stronger bones, here are five strength training benefits that will inspire you to hit the weights.

https://www.t-nation.com/lean-built-eating/news-the-facts-about-diet-ketosis-calories-carbs/

6 Diet Facts That'll Blow Your Damn Mind From low-carb diets to intermittent fasting, here are six things about nutrition you need to know that most people don't.

Amazing, Great news from Brian

https://www.caringbridge.org/visit/brianweese/journal/view/id/617cc415140ae54428f8144e

October 29, 2021 Hello to all; I first want to again express my deepest gratitude for all of the support all of you have given! It is a privilege that I can say that I both work with and serve you in some form or fashion. To my family thank you for looking out ...

Week 7 update … making gains… 🙏🏻💪🏻❤️

https://www.caringbridge.org/visit/brianweese/journal/view/id/6163a2dd6bb3ce39ca85ddbd

October 10, 2021 Week 7 Update Today marks 7 weeks since Brian’s heart attack. He has been making improvements with the help of cardiac rehab. He’s walking every day in between sessions. We see the dietician on Tuesday to discuss nutrition going forward ...

Making progress!

A CaringBridge Site was created for Brian. It‘s a caring social network to help people stay connected with family and friends during a health event.

Visit Brian's Site: https://www.caringbridge.org/visit/brianweese
Site Name: brianweese

Brian | CaringBridge Welcome to our CaringBridge website. We are using it to keep family and friends updated in one place. We appreciate your support and words of hope and encouragement. Thank you for visiting.

Thank you Thank you Thank you!

https://gofund.me/431577dc

Help Brian Weese recover from 6 bypass surgery, organized by Jennifer Weese Hello friends & family. On 8/22/21, Brian suffered a massive heart att… Jennifer Weese needs your support for Help Brian Weese recover from 6 bypass surgery

Friends & family: Brian suffered a massive heart attack on 8/22 while moving Lauren into Austin College. He had a SIX bypass surgery on 8/23 in Sherman TX. He came home on 8/30. I’ve set up a caring bridge site to post updates on his journey to recovery. I still haven’t been able to reply to everyone’s texts and emails I have received. Please know we appreciate all the prayers, support and well wishes. I’m overwhelmed and Brian is too. Brian’s fellow trainers are organizing fundraisers and we have a gofundme page recently set up to help them with fundraising. Lauren and I are doing well but are very exhausted. Please pray for his healing and full recovery! It will be a very long journey.

https://www.caringbridge.org/visit/brianweese

Brian | CaringBridge Welcome to our CaringBridge website. We are using it to keep family and friends updated in one place. We appreciate your support and words of hope and encouragement. Thank you for visiting.

Friends & family & clients & FB followers: Brian suffered a massive heart attack on 8/22 while moving Lauren into Austin College. He had a SIX bypass surgery on 8/23 in Sherman TX. He came home on 8/30. I’ve set up a caring bridge site to post updates on his journey to recovery. I still haven’t been able to reply to everyone’s texts and emails I have received. Please know we appreciate all the prayers, support and well wishes. I’m overwhelmed and Brian is too. Brian’s fellow trainers are organizing fundraisers and we have a gofundme page recently set up to help them with fundraising. Lauren and I are doing well but are very exhausted. Please pray for his healing and full recovery! It will be a very long journey.

https://gofund.me/431577dc

Help Brian Weese recover from 6 bypass surgery, organized by Jennifer Weese Hello friends & family. On 8/22/21, Brian suffered a massive heart att… Jennifer Weese needs your support for Help Brian Weese recover from 6 bypass surgery

https://www.livestrong.com/article/387924-the-best-back-exercises-with-resistance-bands/?utm_source=facebook.com&utm_medium=social&utm_campaign=lsfb&fbclid=IwAR2piPAQHrvZPM3KbvYQvzKV664VXZS1UcBUbvhDxKSVcr5pbBbiq9mwe2M

5 Resistance Band Back Exercises That Are Better Than Supermans | Livestrong.com Try resistance band back exercises for a strength-training workout you can do just about anywhere. These back exercises keep your spine neutral to avoid injury.