WNY Strength and Conditioning

September ends with a full board as a few of our powerlifting crew wraps up prep for their competition on Oct 12. in have a feeling we will be seeing a lot of PRs on the October board from that day!

With the Oly crew competing on Oct 29 they will also do their part to fill the board as they finish up prepping for the comp and the. Sling big on game day.

**ches

Team WNY Fall Classic Sun Oct 27!!!

We are happy to announce that registration is open for our annual fall classic. This is a sanctioned meet open to all USAW members. We will be giving out cash prizes to top 3 overall male and female lifters as well as the top male and female Masters lifters.

Registration is limited to 36, and closes on Oct 11. At the close of registration we will announce the schedule.

Registration link is in the bio.

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Some quality lifts on the board as both our powerlifting and Oly crew star to get into comp prep mode for their respective meets next month.

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Great to see our powerlifting crew leading the way on the PR board in July. With the Fall Classic coming up in October I have a feeling our Oly lifters will be picking up the pace a bit in the coming months.

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Fon month of big lifts to kickoff the summer.

Great to see some of our scholastic athletes starting to show up on the board! Even though lifting heavy is not the focus, it is always fun when we see their hard work pay off with PRs in the gym as well as on the field of play.

The crew started strong with a great showing at Mayhem and are finishing strong as we ramp up prep for WNY Regional Open.

***MEET ANNOUNCEMENT***

We are pleased to announce that we will be hosting the WNY Regional Open on Sat April 27th and Sun April 28th!!!

For this event ladies will be lifting on Saturday and guys will be going on Sunday. All participants will receive an event T Shirt. Medals will be awarded for each weight class winner. We will be giving cash prizes to the Top 3 Open Male and Female lifters. We will also be doing a cash prize to Top Masters lifter (male and female). Masters lifters will be eligible for the Open prize as well, but age will not be used in their scoring.

Spots will be limited for this.

Link in the bio.

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.caso_ .sagun

The crew closed out year 6 of the facility being open in style.....ton of big lifts from all.
Excited to see what year 7 brings.

Great to see a full board again last month. Even better to see December already starting to fill up

Lot of big number posted in October. As our powerlifters start to step up up in prep for Mustache Mayhem in February and our Oly preps for the Team WNY Fall Classic and/or AO Finals this is sure to be a sign of what is to come for the rest of the year.

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From our National level to beginners, Oly and powerlifters crushed it in Sept. Not to be out done, our scholastic athletes more than held their own.

Month after month our individualized approach to training yields continued improvement. Train with a team, get treated as an individual.

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Solid month for the crew as our scholastic athletes finish up prep for fall sports, our powerlifting crew comes out of their GPP block and back into heavy lifting and our Only crew starts to get ready for the Fall Classic.

Looking to improve your technique with lifts, but do not want to commit to training like a lifter full time? Then our 1 X Per Week Membership may be what you are looking for!

Designed for someone who:

-does Crossfit and wants to get some in depth technical coaching on clan and jerk or sn**ch from a National Level USAW coach
-uses the Oly or Powerlifts as part of a general strength routine and feels the need some fresh eyes on them
-use versions of the Oly lifts for a collegiate or high school sports performance plan and need to hone in on their technique
-wants to try to learn the lifts while maintaining their current strength routine
-coaches who want to learn how to teach the lifts by learning from a more experienced coach

As this membership will be focused on technical development, it will be easy to add this in to your current routine without worrying about fatigue or over training. Shoot us an email to get more details!

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***MEET ANNOUNCEMENT***

Happy to announce that on Sun Nov 5 WNY Sand C will be hosting the annual Team WNY Fall Classic!!!

The meet will be open to all current USAW members. Spots will be limited, so do not delay signing up. Registration link in the bio.

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.caso_

Full board yet again as our powerlifters start to push it again in training, our Oly lifters crushed another comp and our scholastic athletes gear up for the start of fall sports.

***NEW TRAINING ARTICLE***

Another great showing from Team WNY members this past weekend at the Intrepid Athletics Open. Our team hit the bench mark goal for 67% success rate, with a lot of PRs and people running at numbers needed to qualify for national events.

In our latest training article we lay out some of the steps we take as a team to ensure that our lifters and coaches are prepared and set up for success on game day. These steps allow us to time and again have a high success rate on the platform, even when running at PRs and qualifying totals.

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***MEET ANNOUNCEMENT***

Happy to announce that on Sun Nov 5 WNY Sand C will be hosting the annual Team WNY Fall Classic!!!

The meet will be open to all current USAW members. Spots will be limited, so do not delay signing up. Registration link in the bio.

**ch
.caso_ .sagun_weightlifting

One of the many benefits of our individualized programming here at WNY S and C is seeing a jak packed PR board at the end of every month.

Seeing so many ppl from different backgrounds and different training goals crush it month in and month is great to see.

Oly lifters crushed it at WNY Regional Open. Powerlifters getting ready to crush it this weekend. Athletes are hitting prs on the athletic field.

End result.... monster month for the PR board. Our individualized approach to programming helps to get the best out of each of our members.

Schedule and Live Stream Info for this weekends WNY Regional Open.

Sat 5/6 Men's A session 2:30 PM
Sun 5/7 Women's B session 10:30 AM
Women's A session 12:30 PM

This meet will be live streamed on YouTube on channel.



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Meet Announcement    

We are happy to announce that on May 6th and 7th will be hosting the first Western New York Regional Open!!! This meet will serve to showcase the best of what the Western New York area has to offer!!! (but will be open to anyone).

We will be awarding a medal to the winner of each weight class, as well as a prize for Best Male and Female lifter. Registration will include a free tee shirt as well. The tentative schedule will be males lift on Sat, females lift on Sunday. 

Registration will be limited to 60 participants. Registration is available on wnysand.com.


.caso_

We are happy to announce that on May 6th and 7th will be hosting the first Western New York Regional Open!!! This meet will serve to showcase the best of what the Western New York area has to offer!!! (but will be open to anyone).

We will be awarding a medal to the winner of each weight class, as well as a prize for Best Male and Female lifter. Registration will include a free tee shirt as well. The tentative schedule will be males lift on Sat, females lift on Sunday. 

Registration will be limited to 60 participants. Registration is available on wnysand.com.