Heart & Sage

I love helping people gain the tools and confidence they need to heal themselves. Book a session with me today to get started on a happier, healthier you! Link in bio!

I’ve been in a waning phase for a bit, but I’m now feeling the shift to waxing energies. I’m grateful for all my phases as there is so much to learn and grow from.
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What phase are you in?
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Offering Full Moon Tarot readings this week in honor of the Full Moon in Virgo on 2/27. What energies are surrounding you this full moon phase? All signs will be presented with auspicious opportunities to let go of what no longer serves them, but Virgo, Sagittarius, and Pisces will be most affected.
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$50 - dm to book
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I’m really working on self love this month. I was teased relentlessly for being overweight in the fifth grade. While that deeply painful experience has helped shaped who I am as a loving, gentle and compassionate person, it also has left a few scars. I intend to soften those scars by choosing to love my body (each and every inch) for the beautiful and amazing vessel it is.
I love my legs, they help me walk quiet country roads and soak up the healing energy of Mother Nature. I love my arms, they help me hug my friends and loved ones. I love my stomach, it grew to the perfect size to hold my baby daughter in its womb. I love my hips, they way they sway and move to the music helps me feel joy. I love my ears, my fingers, my knees, my wrinkles, my belly button, my hair. I love all the cells in my body. I love my body. It’s the only one I have and it is here on this earth for a reason just the way it is today. I’m choosing to love it all - everyday.
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Find out what energies are surrounding you this full moon in Leo to better determine how to work with them. I’m offering a 5 Card Tarot Spread reading to anyone who is curious about the divinely inspired energies headed their way. ✨🌝
$50 - please dm to book.
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New year, new month, new week, new day. How do YOU want to make the best of it? What makes YOUR heart sing? How do YOU want to live your life? Sometimes we need the reminder that it’s ok to do you. Here it is. 🤗
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The incoming new year presents the ultimate opportunity to refresh and create the life you wish for.
What would you like to design for yourself and your life? Who would you like to be? What are your passions? Who do you spend time with? What is the highest and best version of yourself you can imagine?
Start there. If you can imagine it, you can have it!
Have fun with this exercise! This isn’t another “job”. Follow your heart and your joy and the rest will come with ease. 🙏🏻✨
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I’ve said it before and I’m sure I’ll say it again, “All you need is love”. Feel and embody this simple notion and watch the world around you change.
Let’s do this.
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Snow day here in New England! ☃️
It’s the perfect day to take a moment to stop and be still. Try a meditation on - if it’s your first time, start small, maybe 5-10mins. Feel the peace and relaxation wash over you.
You won’t regret it. ❄️
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I used the Sanskrit word, Sankalpa, for a mantra in today’s meditation. I long for unity in this divided world. My intention is to release old patterns I hold that aren’t in alignment with unity. While I resonate deeply and practice unconditional love daily, there are moments I fall short, creating division. Today, I will lean into love, compassion, understanding, and forgiveness, in every present moment with the ultimate goal of oneness, unity.
Do you have a goal you’d like to share?
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I love my job. I love it because it’s my passion and my purpose on this planet. I love it because I get to see my clients leave feeling lighter, more relaxed, connected and empowered after each session. I love it because within these 4 walls there is no judgement, hate, or fear. I love it because I get to love without conditions or need for approval. I love it because I know I can help you to feel that way too.
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Step 1) Listen to your heart.
Step 2) Follow it’s path.
Step 3) Lead with love.
Step 4) Relax in the knowing that you’ve fulfilled your purpose.
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Know someone who could use a little pampering? Someone who is feeling lost, stressed, or even depressed? Give the gift of energy healing! This is not your ordinary gift card - this is the gift of wisdom, honor, love, and light. A gift that will inspire and empower. DM for details.
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Want to feel inspired? Follow your heart. Find activities that spark joy in your life and do them! Let your soul guide you along the way.
Happiness is your birthright.
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Big energies in the collective with today’s full moon and eclipse. Remember to take some time to rest and be still. Our soul’s message becomes much louder when we are quiet enough to hear.
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Feeling gratitude creates magic! May you find gratitude in your heart and feel the power of its ways today and everyday.
Happy Thanksgiving!
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If you are craving a release before the holiday season approaches, I have an opening in my calendar tomorrow for a full healing session.
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I can help you remove any old and stagnant energy so that you are able to spend Thanksgiving feeling like your best self. Releasing the old frees up space for the new. Imagine what that “new” can be?
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Don’t forget that you have a choice in how you feel. Today, take a moment out of your day to focus on what brings you peace. Maybe make a list of those things. Then, when feeling overwhelm or stress, bring out your list, pick an item, and do it.
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Setting an intention in your mind is powerful. Setting an intention and speaking it out loud changes the energetic vibration and can make that intention even more powerful. Setting an intention, saying it out loud, and writing it down - you guessed it, even more powerful still.
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It’s Monday, right after the new moon in Scorpio - perfect for new beginnings and intentions. You have the power of universal energies at your back to manifest any intention you desire.
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How can the energies surrounding your intention/s be the most powerful so that manifestation occurs?
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Take the first step.
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Just an empowering reminder that you have everything within you already. You don’t need anything or anyone outside of you to be the best version of yourself you can imagine. All you need is you.
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These warm fall days in NH have been incredible! Spending time outside in nature is grounding, but also helps us connect to source energy. Be present and experience the magic of our Mother Earth to feel lighter and more connected.
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Sometimes service is as simple as a friendly smile across the room to a stranger. How can you serve today?
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