Coach Randall Weiss

I've been training with Coach Randall for several years and found that his approach is quite unique. His extensive knowledge enables him to address all of my health and wellness goals and I look forward to our training sessions. He always watches that my technique is correct , and explains what muscles are working, to avoid injury. At the same time he challenges me and keeps our sessions, fun and inspirational. I'm truly grateful to have found a trainer that values, wellness, self-care, and health for a lifetime! I have lost and maintained more than 50 pounds since I started working with Randall. Coach Randall's experience and his passion to help people of all ages with various fitness levels is invaluable. I highly recommend Coach Randall!! Joan (Jo)

05/20/2023

I have reached 200 followers! Thank you for your continued support. I could not have done it without each of you. 🙏🤗🎉

02/24/2023

Home Gym consultation and set-up and in person or zoom fitness training using your new equipment❗️. coachrandallweiss. com. Coach Randall Weiss

01/22/2023

Self rotator cuff stretch❗️. With the doorway stretch ❗️ Structure House. coachrandallweiss.com

01/21/2023

“Balance and Strength for Seniors”. Standing Iso-Lateral Shoulder dumbell presses ON a Balance Pad!

01/16/2023

Seated Assisted Rotator Cuff Stretch and Exercise for Strength and Flexibility❗️

01/10/2023

Beach Walk #6. Follow your Dream!

01/09/2023

Balance and Spatial awareness and Movement flexibility training on the Beach‼️ Agility training in the Sand‼️

01/09/2023

Thanks for all my birthday wishes ‼️

01/08/2023

Barefoot walking in the sand at the edge of the ocean‼️ Balance Training, Cardio Workout, Core Stabilization and FUN ‼️

01/08/2023

Strength training with flexibility with yoga and Pilates with mindfulness and emotional release work. “Body Ease Training”

01/08/2023

Give it up to the Wolf Moon❗️ whatever does not serve you anymore …RELEASE IT …. Beach Walk #4

01/08/2023

“Letting go of what does not serve you” ~RELEASE It~to the Wolf Moon‼️

01/07/2023

I’m your one-on-one guy❗️ Health Coach, Personal Trainer, Pilates and Yoga Instructor‼️

01/07/2023

Take a walk today ❗️Treat yourself‼️

01/07/2023

What are you grateful for today ?

01/01/2023

“Active-Isolated Stretching on the Pilates Cadillac” Only at Structure House

01/01/2023

A-I Stretching on the Pilates Cadillac -Health coach

11/26/2022

I can come to you ‼️. As a health coach and personal trainer, and Pilates and yoga instructor, I can come to you at your local gym, work with your local trainer or help you find one, and give you that kickstart you need to Re-ignite your fitness journey ! Treat your body like your business and bring in Your Fitness Consultant, Your Health Coach.. -Coach Randall-❗️

11/20/2022

Just completed a 2 week fitness consulting job in Canada, where I finished setting up a home gym and trained 2 clients with Weight Lifting, Pilates, and Yoga! And was able to work with the owner of the local fitness center!

10/24/2022

Core-balance training Intro with Jessica Bolz

10/22/2022

After 35 years as a fitness professional… it’s been a while since I’ve helped lead and teach an aerobics class. Years ago, I taught a water class and a stretch class here at SH. Jessica Bolz and I have now been co-teaching this Fitball Class at Structure House for the last 6 months. This latest class, last Thursday, was a pleasure and a joy and reawakened my personal passion once more for this work, because we had FUN❗️Thanks to Coach Jet and our three very happy and joyous ladies who helped us all laugh and exercise. together ! I am thankful and grateful to be able to help people to find enjoyment and FUN on their fitness journey!

09/18/2022

Thursday’s Fitball Class - My Intro. .. Stay within your own “Balance RPE”❗️ with Jessica Bolz

09/15/2022

Bosu Ball balance-core-shoulder exercise❗️

09/02/2022

My at-home PIlates Reformer Workout. -part 3 -

09/01/2022

My at home “PIlates Reformer”. 2nd exercise

09/01/2022

My - at home - Pilates Reformer Routine. 1st Exercise!

08/12/2022

TRX Push-ups ❗️ 2 days ago on “My Yoga Journey” Day 26 - on the jungle deck YOGA ACADEMY INTERNATIONAL. In Nicaragua