Xpert Nutrition Durham Smoothie Bar

"Get Your Healthy, Fresh Smoothies at the Durham Smoothie Bar! Check Us Out Located Inside Xpert Nut Well, Tell a Friend ... It's in the Water!

About The Durham Smoothie Bar by Xpert Nutrition
Inquiring minds want to know...

What makes Xpert Nutrition's Smoothies so Tasty, Refreshing, and Nutritious? Xpert Nutrition uses alkaline water that has been alkalized when making our smoothies which is what transforms into an "Alkalized Smoothie™". That is what makes our smoothies unique because even before the fruit, which is rich in antioxidant

07/15/2023

Simply put…the ultimate nutrient partitioning, glucose metabolism supporting, anti-insulin spiking, blood pressure and cardiovascular maintaining stack that should be taken before every meal to maintain digestive homeostasis and metabolic wellness! This is just the beginning…I will break down each individual supplement and let you know why these, and many more, are important for optimal health when it comes to managing and preventing diabetes, as well as many other metabolic diseases we experience in this simple carbohydrate and processed foods driven society we live in. Stay tuned!
Come check us out at Xpert Nutrition located in both Durham and Raleigh for all of your health and wellness needs!

Photos from Xpert Nutrition Durham Smoothie Bar's post 07/13/2023

TWO protein powders, same company, same great flavor, two seperate results!

With a whopping 47g of protein, a blend of multiple carbs and amino acids, MRE is the perfect meal replacement. Each amino acid has a specific role to play, helping you achieve a well-balanced diet. And without any whey protein, MRE is easy on your stomach, so you won't experience the bloating commonly associated with other protein powders.

To maximize your performance, you need fast-acting and complex carbs to fuel your workouts. Unlike other protein powders, MRE has a thicker, milkshake-like texture that mixes easily and tastes amazing. Try it now and feel the difference!

-47g PROTEIN, 75g QUICK & COMPLEX CARBOHYDRATES IN EACH SERVING OF OUR MEAL REPLACEMENT PROTEIN POWDER.
-FORMULATED WITH 5 WHOLE FOOD PROTEIN SOURCES - CHICKEN, BEEF, EGG, SALMON, AND EGG PROTEIN.
-MRE IS OUR BEST ANIMAL BASED PROTEIN POWDER YET, MADE WITH REAL INGREDIENTS TO HELP BUILD MUSCLE.
-NO WHEY PROTEIN. EASY TO DIGEST. NO BLOATING.
MULTIPLE AMINO ACID PROFILES TO SUPPORT METABOLISM, RECOVERY AND GROWTH.

Compared to the original MRE, MRE LITE is a low carb meal replacement shake and is a delicious way to up your protein intake without the added calories or carbohydrates.

Formulated without whey protein, MRE LITE has 24g protein per serving and a macronutrient profile ideal for post workout or any time of day when you need extra protein.And unlike whey alternatives, MRE LITE has a thicker, more milkshake-like texture that mixes easily and mixes perfectly.Plus, with no whey protein, the formula is incredibly gentle on your stomach, easy to digest, and does not result in bloating commonly associated with whey protein.

- #1 SELLING PROTEIN POWDER
-24G OF WHOLE FOOD PROTEIN IN EACH SERVING -FORMULATED WITH 5 WHOLE FOOD PROTEIN SOURCES - CHICKEN, BEEF, SALMON, AND EGG PROTEIN.
-NO WHEY PROTEIN. EASY TO DIGEST. NO BLOATING.
-MACRONUTRIENT PROFILE SUPPORTS RECOVERY AND MUSCLE BUILDING

Come check us out at Xpert Nutrition in both Durham and Raleigh!

Photos from Xpert Nutrition Durham Smoothie Bar's post 07/11/2023

Black Seed Oil Cardio-PLUS is the most potent power available for total cardiovascular support . It packs three power-houses together, thymoquinone-rich oil of black seed, Mediterranean pomegranate concentrate, and muscadine skin concentrate. You get four great potencies: thymoquinone, which works in the heart and on the brain stem, resveratrol, ellagic acid, and punicalagins. That's why nothing can match Black Seed Oil CardioPLUS for heart and arterial support. naturasource of thymoquinone is one of the most potent of all oils for supporting a healthy cardiac, blood pressure, lung and bronchial system.
Its other benefits include the reduction of acne, treatment of psoriasis, promotion of wound healing, hair health, the treatment of vitiligo, the reduction of inflammation, weight loss, blood sugar control, the treatment of eczema and the prevention of metabolic syndrome.
Come check us out at Xpert Nutrition in both Durham and Raleigh. We have everything for all your health and wellness needs! .com

Photos from Xpert Nutrition Durham Smoothie Bar's post 07/07/2023

Why Barlean's Olive Leaf Complex? Medicinal use of olive leaves dates back to ancient Egypt. Now used throughout the world, a growing body of scientific research points to the health benefits of Oleuropein, a powerful antioxidant found within this potent leaf. The leaves we use in Barlean’s Olive Leaf Complex are sourced from the Andalusian regions of Spain. These healthy leaves are teeming with Oleuropein, as well as a wide range of polyphenols.
Clinically studied for anti-fungal, anti-bacterial and anti-viral properties to support a healthy immune system.
Full spectrum liquid, super antioxidant wellness solution.
Total ORAC 7,700 and 95mg Oleuropein per serving.
May help support healthy immune system, cardiovascular system and blood pressure in the normal range.
Non-GMO, kosher, sustainably sourced.
reduces cardiovascular risk, like atherosclerosis.
lowers blood pressure.
helps treat type 2 diabetes.
supports weight loss.
eliminates free radicals.
boosts immunity.
fights herpes.
reduces inflammation.
The polyphenol compounds found in olive leaves have been shown to help directly prevent the formation of arterial plaques (and thereby reduce the risk of heart attack and stroke) in two ways. Olive leaf extract can also ameliorate many of the issues contributing to NAFLD (non-alcoholic fatty liver disease) and some other liver pathologies. Come check us out at Xpert Nutrition in both Durham and Raleigh for all of your health and wellness needs!

Photos from Xpert Nutrition Durham Smoothie Bar's post 07/06/2023

Even if you’ve been living under a rock lately, as I have, I’m sure you have come across a story or two recently that has discussed the amazing benefits of Taurine. I am so glad that these studies have finally surfaced as I have been telling people for years the importance of this amino acid. Here is what Taurine does for you…
-supports cellular energy levels by improving mitochondrial health
-supports healthy heart function
-protects against oxidative stress
-acts as a neurotransmitter, improving cognitive function, learning, memory and overall brain health
-supports healthy blood pressure
-supports healthy glucose metabolism and insulin secretion
-helps to protect the photoreceptors in the retina of the eye
-helps protect the kidneys
-helps to optimize cardio output during aerobic exercise
-promotes healthy muscle mass and growth
-promotes exercise recovery
-supports healthy gene expression!
For more detail on the benefits of this incredible supplement, come visit us at Xpert Nutrition located in Durham and Raleigh. We have everything you need to improve your health from with!

Photos from Xpert Nutrition Durham Smoothie Bar's post 06/09/2023

Kevin Hammons has created an additional Thermogenic pre-workout that has proven ingredients to pulverize fat, leaving you lean, cut and fit. Once again, not being bias, it is a formulation I have never seen before! Key ingredients include:
· 10g of Citrulline and 2g of Agmatine: boosts nitric oxide production, which improves blood flow throughout your body.
· 2.5g of Betaine Anhydrous: enhances creatine production, aid in liver function, improves heart health, increases muscle strength and mass
· 2g of Creatine: a natural source of energy that helps your skeletal muscles flex (contract). It helps create a steady supply of energy in your muscles.
· 1.5g of L-Tyrosine: a supplement that may help improve alertness, attention, focus, physical and mental performance.
· 1g of L-Taurine: supports immune health and nervous system function.
· 180mg of Beta Alanine: produces carnosine, which helps improve exercise performance.
· 3.3g of Caffeine Anhydrous and Di Caffeine Malate: Fast and buffered released stimulant that provides immediate and sustained energy and focus..
· 50mg of AstraGin: supports the body's natural ability to absorb more nutrients, limit toxins from entering the body, replenishes the microbiota.
· 50mg of Green tea extract: promotes weight loss, blood sugar regulation, disease prevention and exercise recovery.
· 50mg of Garcinia Cambogia: reduces hunger, decreases body fat, keeps you fuller for longer, and supports your fat burning metabolism.
· 40mg of Isopropylnorsynephrine: used for weight loss, to increase energy and improve athletic performance.
· 250mg of Ashwagandha reduces stress and anxiety, lowers blood sugar levels, increases muscle and strength, sharpens memory and supports heart health.
· 100mg of DMAE: compound that protects brain function, improves memory and enhances skin health.
· 5.5mg of Huperzine A: support for cognitive and memory and support for muscles and nervous system.
· 50mg of Theanine: promotes relaxation by reducing stress and anxiety levels.
This product is exclusively at Xpert Nutrition! Come check us out for all your health and wellness needs!

Photos from Xpert Nutrition Durham Smoothie Bar's post 06/07/2023

Owner Kevin Hammons has created one of the most effective Thermogenic pre-workouts on the market with an incredible combination of ingredients that you will not find anywhere on the market. Key ingredients include:
· 10g of Citrulline and 1g of Agmatine: boosts nitric oxide production in the body. Nitric oxide helps your arteries relax and work better, which improves blood flow throughout your body.
· 2.5g of Betaine Anhydrous: enhances creatine production, aid in liver function, improves heart health, increases muscle strength and mass.
· 5g of Creatine: helps your skeletal muscles flex (contract). It helps create a steady supply of energy in your muscles so they can keep working.
· 1.5g of L-Tyrosine: a supplement that may help improve alertness, attention, and focus.
· 1g of L-Taurine: supports immune health and nervous system function.
· 4g of Beta Alanine: Your body uses it to produce carnosine, which helps improve exercise performance.
· 3g of Caffeine Anhydrous and Di Caffeine Malate: Fast and buffered released stimulant that provides immediate and sustained energy and focus for prolonged workouts.
· 50mg of AstraGin: supports the body's natural ability to absorb more nutrients, limit toxins from entering the body, provide a favorable eco-environment for microbiota.
· 50mg of Bitter Orange Extract: weight loss, appetite stimulation or suppression, and athletic performance.
· 50mg of Eria Jarensis Extract: increases levels of dopamine and noradrenaline in the body. These two hormones are associated with enhancing mood, concentration, motivation and alertness.
· 30mg of Isopropylnorsynephrine: used for weight loss, to increase energy and improve athletic performance,
· 5g of Ashwagandha and Fenugreek: boosts testosterone production, reduces stress and anxiety, lowers blood sugar levels, increases muscle and strength, sharpens memory and supports heart health.
This product is exclusively at Xpert Nutrition! Come check us out for all of your health and wellness and performance needs!

Photos from Xpert Nutrition Durham Smoothie Bar's post 06/06/2023

Unrivaled Ingredient Profile: With a lineup of the finest ingredients, the New White Lion Labs Miami Vice Pump delivers unparalleled results.
Each serving packs a punch of potent nutrients to amplify your
training sessions like never before:

L-Citrulline: An impressive 6 g of this powerhouse ingredient promotes enhanced blood flow, aiding in muscle pump and nutrient delivery. Betaine Anhydrous: A generous 3g of Betaine Anhydrous ignites explosive power, supporting strength and endurance during your workouts and delivers hydration and nutrients to muscle cells. PeakO2:
An expertly formulated 2g blend of Cordyceps, Reishi, Pleurotus eryngii, Shiitake, Lions Mane, and Turkey Tails, optimizes oxygen utilization, increasing stamina and overall performance. Nitrosigine®: Combination of inositol and arginine silicate for enhanced absorption and effectiveness. It supports nitric oxide production, promoting improved blood flow and vascularity, contributing to greater muscle pumps. L-Tyrosine: This amino acid supports mental focus, alertness, and cognitive function. It helps reduce the impact of stress and fatigue, allowing you to stay in the zone and maintain optimal concentration during intense workouts. S7®: Combination of seven plant-based, nitric oxide-boosting ingredients that has been shown to ignite your body’s own nitric oxide production system. This blend is packed with antioxidants, helping to reduce oxidative stress, support healthy blood flow, and enhance exercise performance. AstraGin®: It
supports nutrient absorption and bioavailability, allowing your body to effectively utilize the ingredients in the supplement. Come check us out at Xpert Nutrition for all of your health, wellness and fitness needs!

Photos from Xpert Nutrition Durham Smoothie Bar's post 04/12/2023

Lean 40 Benefits

-energy and focus
-destroys appetite
-thermogenic
-jitter free energy
-helps decrease body fat

Check out the ingredients! This fat incinerator speaks for itself!

Caffeine Anhydrous – 250 mg Acute effects include energy, focus and enhanced sports performance. Fat-burning typically ranges from 100 mg to 350 mg.

Geranium Extract – 40 mg Geranium Extract is a stimulant that induces feelings of energy, euphoria, and motivation in its users.

Grains of Paradise Extract – 50 mg Aids in thermogenesis.

Cocoa Beans Extract – 25 mg There is little information on cocoa beans extract exclusively, but plenty of details on cocoa extract.
Theobromine Theobromine is a compound structurally similar to caffeine, naturally found in dark chocolate, coffee beans, and guarana berries.

Octopamine Octopamine is a stimulant with minor fat-burning properties. It is a metabolite of synephrine.

N-Phenylacetyl-L-prolylglycine ethyl ester (Noopept) – 10 mg N-Phenylacetyl-L-prolylglycine ethyl ester, more commonly known as Noopept, is a synthetic nootropic ingredient with cognitive boosting and psychostimulatory effects.

Synephrine – 33 mg Synephrine is a well-researched ingredient that has been shown to aid in weight loss.

Gamma-Butyrobetaine HCL – 15 mg Gamma-Butyrobetaine Ethyl Ester Chloride (GBB) is a molecule that is converted to carnitine in the body. This process can support fat loss and the increase of body temperature.

N-Acetyl L-Tyrosine – 50 mg While L-Tyrosine is an excellent ingredient for enhancing focus and reducing stress, NALT (N-Acetyl-L-Tyrosine) is less bioavailable than pure L-Tyrosine.

Ghost Pepper Extract – 11 mg Ghost Pepper Extract is (Bhut Jolokia). As one of the hottest peppers, it is full of capsaicin.

Piperine – 10 mg This is black pepper extract and helps with the absorption of ingredients.

Niacin (Vitamin B-3, 10 mg) Niacin, also known as vitamin B-3, has a wide array of benefits ranging from increasing HDLs, reducing LDLs and reducing the concentration of triglycerides.



Alpha Yohimbine – 2 mg Alpha Yohimbine, also known as “alpha yo,” is a polarizing stimulant.

Photos from Xpert Nutrition Durham Smoothie Bar's post 04/07/2023

STIM is a focused, no-frills kick in the ass for when you need it
most. This isn't a pre-workout with a dozen haphazardly dosed
ingredients like you'll see from others in the industry.
We found a combination of ingredients that felt so F # AWESOME, we
created a product around it to share that feeling with the world.
STIM's sole purpose is to provide you with smooth, long lasting energy
for your hardest leg days or your busiest mornings at work.
The Holy Trinity of STIM - Caffeine, TeaCrine®, and Dynamine™
Caffeine Anhydrous 200mg - This potent form of caffeine is extracted
and dehydrated from the seeds and leaves of coffee plants which
produces a highly concentrated caffeine powder.
TeaCrine® 200mg - is a Patented form of Theacrine that delivers
energy, mental clarity, and improved motivation and mood. TeaCrine® is
not a stimulant and the energy is a clean energy, free of the jitters
or irritability that often comes with stimulants. TeaCrine® synergizes
with caffeine, improving caffeine’s effectiveness and duration during
exercise.
Dynamine™ 200mg - is methylliberine, a purine alkaloid found in the
kucha tea leaf. Like Teacrine, it promotes energy, and amplifies mood
and focus by activating dopamine receptors and other key
neurotransmitters, while inhibiting adenosine receptors.

Photos from Xpert Nutrition Durham Smoothie Bar's post 04/05/2023

Tried this protein yesterday and absolutely loved the taste. This
premium protein matrix includes fast, mid-range, and slow-digesting
proteins (isolate, concentrate, egg white, milk, calcium caseinate and
micellar casein) for prolonged 7 to 8 hour absorption to optimize
muscle protein synthesis to promote muscle gains and performance. This
makes this protein great for day and night consumption. In addition,
this protein has added MCT, L-glutamine, Papain and sunflower
lecithin, which aid in digestion, brain and liver help, just to name a
few. Also included is DigeSEB™, a patented blend of 5 digestive
enzymes (amylases, lipase, lactase, proteases and cellulase) that
supports the digestive process and promotes bioavailability.
Come check us out at Xpert Nutrition! We have what everybody else doesn’t have!

Photos from Xpert Nutrition Durham Smoothie Bar's post 04/03/2023

GREENS+FIBER is a Precision Superfood Blend Containing 30 Servings of:
▸ 5.8g Grass and Greens Blend (with natural flavors and no added sugars)
▸ 1g Fibriss™ Patented Fiber
▸ 500mg CocOganic™ Organic Coconut Water Powder
▸ 200mg KSM-66® Organic Ashwagandha
▸ 150mg Prebiotic and Probiotic Blend
▸ 100mg DigeSEB™ Digestive Enzyme Blend

Let’s face it, you don’t eat as many fruits & veggies as
you should; mom would be so disappointed…

GREENS+FIBER makes it easy to hit your daily servings of
fruits & veggies without having to eat things like barley grass, alfalfa,
or wheat grass (gross). You should probably still eat vegetables though too, if
you’re into that sort of thing.

Greens supplementation has shown to provide the following benefits:
▸ Boost the Immune System – Greens contain powerful antioxidants and free-radical fighters
▸ Increase your body’s natural energy production
▸ Vital for Gut Health and Digestion

Oh, and did I mention, it tastes really good
too - like a smooth cinnamon apple cider.

Photos from Xpert Nutrition Durham Smoothie Bar's post 03/31/2023

HEART & ORGAN is ESSENTIAL for everyone to start building a physique from the inside out. This supplement supports liver health and maintains healthy blood pressure or cholesterol.

· Citrus Bergamot (as Bergamonte®) - These flavonoids are clinically proven to help maintain healthy cholesterol levels, healthy blood glucose level, increase HDL-cholesterol, and promoting healthy weight management.

· Rejuna® - Proprietary, wild-crafted arjuna extract known to support cardiovascular health.

· Kaneka Ubiquinol™ - Antioxidant form of CoQ10. Its role in creating cellular energy helps fuel your heart and other organs.

· Astragalus Root - Proven antioxidant, reduces inflammation in the body, improves heart & kidney function.

· NAC (N-Acetyl Cysteine) - Supplement form of the semi-essential amino acid cysteine which helps replenish the most powerful antioxidant in your body, glutathione, neutralizing free radicals that can damage cells and tissues in your body.

· Berberine - One of the few natural supplements shown to be as effective as a pharmaceutical drug (Metformin). It helps regulate blood sugar

· Garlic - Garlic boosts the immune system and has many cardiovascular benefits such as reducing blood pressure and improving cholesterol levels.

· Grape Seed Extract - Rich in antioxidants and shown to improve blood flow and blood pressure.

· Milk Thistle - Protects your liver, which takes a beating from rigorous training.

· Magnesium Citrate - Helps in digestion regulation, muscle and nerve support, and heart health.

· Astaxanthin - This is an antioxidant that has been linked to healthier skin, athletic endurance, heart health and joint pain.

· Vitamin D3 + K2 (MK-7) - D3 and K2 ensure that calcium is absorbed easily and reaches the bone mass, while preventing arterial calcification.

· Vitamin C & E - Powerful antioxidants that reduce free radicals and inflammation in the body.

· Vitamin B6 (P5P) - This vitamin plays a crucial role in the human body since it's responsible for many tasks like energy production and amino acid metabolism.

Photos from Xpert Nutrition Durham Smoothie Bar's post 03/30/2023

Back2Basix BCAAs (Branch Chain Amino Acids), Xpert Nutrition's flagship product for years, is an amazing formulation that is essential to any person regardless of you being very active or a weekend warrior. Complete with 3 critical amino acids including L-Leucine, L-Isoleucine and L-Valine, Back2Basix also includes L-Glutamine and L-Citrulline for recovery and adequate blood flow, respectively. Here are the benefits of this product.
· Improved muscle recovery and reduced muscle soreness
· Prevents muscle wasting
· Increased protein synthesis
· Reduction in body fat and increased lean muscle mass
· Cortisol reduction
· Reduced insulin sensitivity
· Improved endurance during exercise
· Enhanced cognitive function
· Improved immune response
· Increased antioxidant protection
· Increased blood flow and cardiovascular health
· Improves electrolyte balance and reduction of cramps
Not only are these BCAAs very effective during your workouts, but they are also great for all-day use. The bonus is that they taste great as well. For more information, come see us at Xpert Nutrition located in both Durham and Raleigh. Are educated staff is available to help you with all your health and wellness needs.

Photos from Xpert Nutrition Durham Smoothie Bar's post 02/11/2023

Beverly International Ultra 40 is a 100% Argentine beef liver supplement that supports overall health and physical performance. I use this product one month on and one month off and definitely makes a huge difference in my overall recovery!

What sets Beverly International Ultra 40 apart? Due to the large amounts of 4x liver concentrate that it contains, Ultra 40 is highly potent, providing 45 times the nutritional value of whole beef liver on a gram-for-gram basis, with only trace amounts of fat and cholesterol. The concentrate in Ultra 40 is obtained from fresh or frozen liver by extraction with water followed by gentle vacuum-drying. It contains no diluents or preservatives.

The liver concentrate in Ultra 40 is Grade I, the highest grade available, obtained from cattle raised in SENASA-inspected facilities in Argentina. (SENASA is the Argentinean equivalent of the USDA.) The cattle feed freely on protein-rich grasses in open pastures. The result is that Argentine beef liver is lower in fat and higher in protein.

Ultra 40 is rich in iron, protein (2 g per tablet) and B vitamins (B-1, B-2, B-6, B-12, choline, inositol, biotin, niacin, pantothenic acid, folic acid and PABA). Also, users of Ultra 40 report that it is easy to digest and does not cause gas, unlike other liver tablets.

In short, Ultra 40 is great for:

Weight management
Endurance and Recovery
Prevention of muscle loss, strength or endurance due to aging
Come check us out at Xpert Nutrition in both Raleigh and Durham. We have what everybody else doesn't have!

Photos from Xpert Nutrition Durham Smoothie Bar's post 01/30/2023

Aminotaur by AD's Elite Series is a combination of full spectrum branch chain and essential amino acids all in one! It packs 11.5 grams of amino acids in total per serving and 5 grams of muscle building Leucine and 1 gram of fat burning L-Carnitine! Leucine also helps with protein synthesis, so it is definitely a necessity if you are trying to put on or support muscle growth, which we all should be doing. In addition, they have added 1.5 grams of Taurine to reduce muscle cramping and aid in recovery, so it's a great product for intra-workout as well as post workout or for consumption between meals.

Not only is Aminotaur great for muscle support and growth, but also hydration as well. Combining coconut water, zinc and manganese with electrolytes such as magnesium, potassium and sodium; this product definitely focussed a great deal of its formulation to hit every base to prolonging the length and quality of your workout and day overall. I've been using this product for 15 days and absolutely love it. And the bonus is that it tastes great as well! Come check us out at Xpert Nutrition both in Raleigh and Durham for all of your health, wellness and sports nutrition needs. We have what everybody else doesn't have!

12/26/2021

MERRY CHRISTMAS!!
From all of us at Xpert Nutrition we wish you a Merry Christmas and Happy Holidays!

11/08/2021

ALL IN ONE MASTER TONIC
🔥BRAND of the MONTH 🔥
👉30% OFF FOR MEMBERS👈

All In One MASTER TONIC or “AIO” which is an all natural remedy made with 100% Organic Bragg Apple Cider Vinegar with Mother along with 7 Herbs & Spices: Cayenne Pepper, Cinnamon, Cloves, Ginger, Honey, Lemon Juice, and Turmeric.
Looking for Energy? Want to Kick-Start an all natural and stimulant-free weight loss program? Or just looking to Detox your body and improve your Heart Health? ...whatever the reason you should stop by Xpert Nutrition and try a free sample of to see what all the buzz is about! For local customers please call our DURHAM location at 919-484-1290 or our RALEIGH store location at 919-872-1862 for answers to your questions or to order your bottle today!
All Xpert Nutrition Preferred Members will receive 30% OFF for the month of November on any size bottle of AIO (notice the new label but same great formula)!

If you have never tried AIO before be sure to ask for a free sample at our smoothie bar.

Please watch the one minute video link below for more information:

https://youtu.be/a9WzwqUACoc

All In One Master Tonic website:
https://aiomastertonic.com/

11/01/2021

HAPPY HALLOWEEN! 🎃👻

Xpert Nutrition would like to wish all of our customers and followers a safe and Happy Halloween!

Photos from Xpert Nutrition Durham Smoothie Bar's post 07/09/2021

Like omega-3 supplements, probiotics are commonly recommended and for many good reasons. Of course, probiotics are particularly popular due to their ability to help keep harmful microorganisms in check, promote a healthy balance of gut bacteria, support a healthy digestive tract, and aid in digestion and nutrient absorption.

Beyond that, there are several overlooked health benefits of probiotics including:

-Boosting immune function and supporting a healthy inflammatory response
-Enhancing intestinal barrier function
-Enhancing antimicrobial activity
-Staving off upper respiratory tract infections
-Boosting mood
-Reducing anxiety and helping manage the body’s stress response
-Improving cognitive function and memory
-Helping with weight management
-Increasing satiety and aiding with appetite control
-Enhancing sports performance
-Reducing muscle damage and enhancing recovery
-Promoting heart health
-Supporting healthy blood pressure and cholesterol levels
-Improving skin health and protecting the skin from photoaging
-Supporting detoxification.
In addition to probiotics, prebiotics are also one of my top supplements. These indigestible carbohydrates essentially serve as “food” for the healthy bacteria in the gut, which ferment these fibers. A by-product of the fermentation is short-chain fatty acids such as butyrate, which fuels the immune system, signals the release of key appetite-suppressing hormones, and protects the brain and nervous system (via BDNF).

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At Durham Smoothie Bar located inside XPERT NUTRITION we never add any sugar to our smoothies and we use real fruit.  We...

Telephone

Address


3825 S Roxboro Street, Ste 139S
Durham, NC
27713

Opening Hours

Monday 11am - 7pm
Tuesday 11am - 7pm
Wednesday 11am - 7pm
Thursday 11am - 7pm
Friday 11am - 7pm
Saturday 11am - 7pm
Sunday 1pm - 6pm

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Damos servicio de Exelencia. Dandole la informacion adecuada para su nesecidad. y le recomendamos los productos que le van a ayudar a sentirse bien.