Integrated Sports Chiropractic and Rehab
The team at Integrated has been treating musculoskeletal injuries for 10+ years. We are experts in m
Integrated is committed to getting you back to your activities. We utilize extensive muscle and fascial release therapy, movement pattern screening, individualized exercise rehab programs, and chiropractic mobilizations to ensure you are on the path to recovery! Convenient location for Patients from Waconia, Chaska, Chanhassen, Minnetonka, Excelsior, and Victoria.
11/26/2022
Small business Saturday is upon us!π Shop small this weekend and give the gift of health! Online Gift cards availableπ€© https://squareup.com/gift/5X3KD08MVFH7N/order
11/24/2022
Happy thanksgiving from our team to yours!!! We are so beyond thankful for our peepsβ¦.You know who you areπ
05/14/2022
Survival to Strength golf tourney today!!! Great day to golf and celebrate our survivors!
04/29/2022
π£ Integrated is excited to announce that we will be sponsoring an upcoming fundraiser event for Survival 2 Strength! ββββββββ
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πͺ Survival 2 Strength is a local non-profit that helps people with cancer and cancer survivors with free 1:1 training sessions. Help us support this great local non-profit by joining their upcoming ποΈββοΈ golf and π§ββοΈ yoga fundraising event on May 14th at Cedarholm Golf Course in Roseville. ββββββββ
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βοΈ You can sign up on Survival 2 Strength's website and/or give a gracious donation! π«Ά Integrated will be offering mini deep tissue sessions for all the yoga and golf participants. You can find us near the registration table and by the yoga event! ββββββββ
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04/22/2022
π Happy Earth Day Integrated Community! πββββββββ
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β»οΈ One of the many ways that Integrated tries to reduce our carbon footprint is by supporting with collecting all of your old running shoes and keeping them out of the landfills. The proceeds then help MORE fund reforestation projects. π±π³ ββββββββ
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π Next time youβre in the clinic, remember to bring your old running shoes!ββββββββ
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π€ What are ways that you help reduce your carbon footprint?? ββββββββ
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π€Are you, or is someone you know, βdouble jointedβ or have unstable joints?? What is hypermobility? And how does someone treat hypermobility? ββββββββ
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π€Έπ»ββοΈHypermobility or joint laxity is when a joint can move past its normal end range. Some people can have a genetic predisposition to hypermobile joints while others may acquire joint laxity from an injury. Because of this extra motion, our muscles need to work a little harder than most to help keep our joints more stable and prevent injury. While treatment can vary based on the individual, here are 2 simple exercises that are excellent for those dealing with hypermobility:ββββββββ
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πGlut Bridge: laying on your back with feet flat on the floor and knees bent squeezing a foam roller, activate your deep core by performing a pelvic tilt, squeeze your gluts and slowly lift your hips up toward the ceiling. Hold for a couple seconds at the top, then keep your core and glut strong, slowly lower back down. Repeat until you hit fatigue.ββββββββ
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π»Bear Hold: start on your hands and knees. Press your shoulder blades down and pinch together in the back while you press your hands into the floor to stabilize the shoulders. Engage your core with a pelvic tilt and slowly lift your knees off the ground about an inch or two. Hold this position until you hit fatigue. ββββββββ
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βοΈDo you have more questions about hypermobility or need a specific hypermobility program?? Dr. Melissa has a special niche for treating patients with hypermobility and is eager to hear from you! ββββββββ
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# hypermobility
Trying not to jinx it π€, but Spring is almost here! π What better way to make sure you are ready for all your favorite Spring and Summer activities than getting in for your Spring Performance Assessment! πͺ Come on in and let us help you get ready for Spring! ββββββββ
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11/25/2021
Happy thanksgiving to our Integrated family and friends!!! We are so incredibly thankful for our awesome team and our even more fantastic patients!!!!
Rocking out at Elvtd fundraiser this morning! Plenty of time to stop by, we will be partying until 1! π₯πͺ
10/25/2021
Join us with for SWEAT | GIVE | SHOP Event on November 6th. The Grand Re-Opening of and with a charitable purpose! β β β β β β β β β
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This event is open to everyone and all ages with a desire to be part of something bigger than a workout. ELVTD and F45 are hoping that together we raise $5,000 for The Hendrickson Foundation; who strive to enrich lives of individuals with disabilities, and their families, through the game of hockey.β β β β β β β β β
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How can you participate?β β β β β β β β β
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Sweat in a fusion class at 8:30am, 9:30am, 10:30am, 11:30am (Reserve your spot online with ) πͺβ β β β β β β β β
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π Shop with our vendors and enjoy local food π₯β β β β β β β β β
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ππΌ Donate directly to The Hendrickson Foundation πΈβ β β β β β β β β
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Hope to see you there!! π₯³
09/15/2021
πJOIN US!!!π We had such a great time last weekend at our Outdoor Bootcamp with .trelstad that we decided LET'S DO IT AGAIN! π₯³ Spaces are LIMITED so message us to reserve your spot TODAY! Let's kick off this Fall the right way by getting strong πͺ and why not do it with your favorite providers π Feel free to bring a friend, because it's always better to workout with your people! ππΌππ½ββοΈ Oh, and did we mention there will be refreshments afterward?! βοΈ ππΌβ β β β β β β β β
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π Save the date! πβ β β β β β β β β
Saturday, September 25th @ 9AMβ β β β β β β β β
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09/03/2021
Join us for a community outdoor (weather permitting) workout on Saturday, September 11th at 9AM with Nate Trelstad. Nate is a personal trainer with over 5 years of experience working with a wide range of clients. Get a Full body workout with an emphasis on building movement coordination, strength, and muscle development. This class will be scaled to fit beginners all the way to experienced individuals. Nate will scale the class to make sure it's an appropriate challenge for you while modifying around any aches or pains you might have! Bring your friends and come move with us! (Light refreshments will be served after class.) β β β β β β β β β
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07/14/2021
πTonight is the night!!πβ β β β β β β β β
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Join us with for a movement masterpiece fusing , , , and with guru !!! This class will help you understand muscle activation, explore new movement patterns, create length and strength for all muscles of the body to ignite your superpowers!β β β β β β β β β
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β¨MVMT Masterpiece Detailsβ¨β β β β β β β β β
Wednesday, July 14th at 6PMβ β β β β β β β β
Clinic (click link in bio for address)β β β β β β β β β
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07/09/2021
Are you looking to try a new fitness class?? Come check out this MVMT Masterpiece class with guru next week! Jessie will lead us in a unique fusion of yoga, strength training, cardio conditioning, and meditation π§ββοΈβ β β β β β β β β
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We hope to see you there!! β β β β β β β β β
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06/29/2021
Join us with for a movement masterpiece fusing , , , and with guru !!! This class will help you understand muscle activation, explore new movement patterns, create length and strength for all muscles of the body to ignite your superpowers!β β β β β β β β β
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β¨MVMT Masterpiece Detailsβ¨β β β β β β β β β
Wednesday, July 14th at 6PMβ β β β β β β β β
Clinic (click link in bio for address)β β β β β β β β β
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Are you new to and interested in what we do?! Email [email protected] to reserve your spot for a mini deep tissue session before or after the event!β β β β β β β β β
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05/24/2021
Whoop whoop! A big THANK YOU to all who voted for us!!! We β€οΈ our jobs:)
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Address
5250 West 74th Street, Suite 8
Edina, MN
55439
Opening Hours
| Monday | 7am - 6:30pm |
| Tuesday | 7am - 6:30pm |
| Wednesday | 7am - 6:30pm |
| Thursday | 7am - 6:30pm |
| Friday | 7am - 3:30pm |
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