BodyWorks Physical Therapy, Inc.

Enhance your shoulder flexibility with the Dynamic Shoulder Stretch, essential for a fluid swing.

1️⃣ Stand tall, extend one arm straight across your chest.
2️⃣ With the opposite hand, gently pull the arm closer to your chest.
3️⃣ Hold for a few seconds, then switch arms.
4️⃣ Repeat for 1-2 minutes.

✅ Benefits: Improves shoulder flexibility, essential for achieving a full swing and preventing injuries. Regular stretching can lead to smoother, more powerful golf shots.

👉 Remember, better flexibility equates to better games. Swing by BodyWorks PT for more tailored golfer wellness tips!

📲952-929-7000

Unsure where start with improving your health and wellness? Here's a few top tips for you!

1️⃣ Exercise: It might seem obvious, but exercising offers many benefits for both physical and mental health!
2️⃣ Drink Water Regularly: Staying hydrated helps to boost energy levels and blood flow.
3️⃣ Eat More Fruits and Vegetables: Not only are they tasty, but they're rich in vitamins!
4️⃣ Get Enough Sleep: Sufficient sleep leads to improved mood and mental health, as well as reduced risk of serious health conditions.

Looking for more personalized tips tailored to your lifestyle? Reach out today!

📞 952-929-7000

Did you know that this month is National Golf Month, where we celebrate the benefits that golf can have on both physical and mental wellness! ⛳

It's true that engaging in golf can boost your mental and physical wellness, but common pains like shoulder and back issues might hold you back.

Regular physical therapy can not only help alleviate these pains but also improve your game by enhancing flexibility and strength.

At BodyWorks Physical Therapy, we want to ensure you enjoy every round, especially this National Golf Month. Swing by for a wellness assessment and keep your game at its best! 🏌️‍♂️

📞 952-929-7000

🚫 Myth: "Pain in the back and shoulders is just a part of playing golf."

✅ Fact: Not necessarily! With the right techniques and self-care, you can enjoy golf without the pain.

Ensuring proper form and incorporating strength exercises targeting your core and back can drastically reduce the risk of injury.

👉 Don't let myths keep you from the game you love. For personalized strategies that suit your lifestyle and needs, visit BodyWorks Physical Therapy. We're here to help you swing pain-free!

📞 952-929-7000

We received this question recently, and since it's National Golf Month, now is the perfect time to share our answer with you all! ⛳

“I’m worried that aches and pain will sideline me from my golf game, how can I manage back pain while golfing?” 🏌️‍♂️

It's not uncommon for golfers to experience back pain, given the sport's demand on the body.

Here are quick tips:
✅ Warm-Up Properly: Engage in dynamic stretches to prepare your muscles.
✅ Smart Swinging: Focus on form over power to avoid stress on your back.
✅ Frequent Breaks: Allow your body to rest, preventing muscle fatigue.

👉 Experiencing more severe issues? Reach out to us at BodyWorks Physical Therapy for a comprehensive approach to your golf-related pains!

📞 952-929-7000

Is your golf game suffering due to persistent pains? 🏌️‍♂️

Don't let discomfort keep you off the course this season. At BodyWorks Physical Therapy, we understand how crucial it is to stay active and pain-free, especially when enjoying your favourite sports like golf. ⛳

Take advantage of our Free Wellness Assessment this month. It's the perfect opportunity to address those aches and get tailored advice on managing pain, so you can swing with ease and enjoy every game. Don’t put your health on the back burner—reach out today and let us help you stay on course!

Contact us or click the link below to book your assessment and drive your wellness forward! 🚩

🔗 https://www.bodyworksphysicaltherapy.com/free-discovery-session/
📞 952-929-7000

Did you know that August is National Wellness Month?

Why not celebrate the month with BodyWorks Physical Therapy and give your health the attention it deserves? Book a FREE Wellness Assessment and start your journey towards optimal well-being. 🌟

During your visit or phone consultation, we'll talk through your concerns, answer your questions, and explore a variety of wellness strategies tailored just for you. Whether it's improving daily comfort or enhancing your physical performance, we're here to guide you every step of the way. 🏃‍♂️💪

Don't wait! Embrace a healthier lifestyle today! Call us or visit our website to schedule your session.

📞 952-929-7000

Try these essential stretches to beat chronic back pain on vacation!

1️⃣ Seated Forward Bend: Sit up with your legs extended, breathe deeply, and bend forward from your hips, reaching towards your toes. Feel the stretch along your spine.

2️⃣ Cat-Cow Stretch: On hands and knees, alternate between arching your back towards the ceiling (Cat) and dipping it towards the floor (Cow), syncing movements with your breath.

3️⃣ Child's Pose: Kneel and sit back on your heels, extend arms forward on the floor, and rest your forehead down to stretch your back gently.

4️⃣ Knee-to-Chest Stretch: Lying on your back, pull one knee towards your chest, hold, then switch.

Incorporating these stretches into your day can significantly alleviate back pain, increase flexibility, and ensure your vacation is as relaxing as it should be! Start these today and feel the difference they make.

Need more personalized advice? Reach out today!

This is your final reminder of our FREE Discovery Visit for pain-free vacations offer running this July! 🚨☀️

You can choose between an in-person visit to our clinic or a convenient phone consultation from your home to discuss your pains, worries, and goals as well as explore the options are available to you so that you can enjoy the perfect vacation this summer! 🏌️🎣

Book now and ensure your holiday is all about relaxation, not discomfort.

🔗 https://www.bodyworksphysicaltherapy.com/free-discovery-session/
📲 952-929-7000

Struggling with back pain and stiffness? Don’t let it hold you back!

At BodyWorks Physical Therapy, we believe in empowering you with the knowledge to manage your pain effectively. That’s why we've crafted this FREE guide for you!

📘 '9 Quick Easy Ways To End Back Pain (And Stiffness) Without Taking Pain Medication Or Having To Call & See The Doctor!''

This FREE resource is packed with actionable tips to help you alleviate discomfort and regain your active lifestyle, especially during these vacation months. Whether you're driving to the cabin or spending time outdoors, don’t let back pain dictate your summer plans.

Download it from our website today and start your journey to a pain-free life!

🔗 https://www.bodyworksphysicaltherapy.com/back-pain/

📞 Need more personalized help? Call us at 952-929-7000!

Planning on doing some gardening this summer? Don't let chores like grass cutting or weeding dampen your summer spirit with back pain.

Use ergonomic tools that help maintain good posture, and ensure you're bending correctly when lifting objects. 🛠️

Also, switch tasks frequently to avoid overstraining one part of your body. It’s about smart, not hard, work when you’re supposed to be relaxing! 💪

For more back-saving techniques or a personal consultation, drop by BodyWorks PT or give us a call! Let’s keep your summer pain-free and joyful!

📞 952-929-7000

🤔 Q: "How can I manage back pain during long car rides to my vacation spot?"

💬 A: There's lots of little things you can do to manage pain on long car journeys.

Adjust your seat for proper lower back support and keep your knees slightly higher than your hips. 🚗💺

You should also take regular breaks to stretch and move around, and use a lumbar support pillow for added comfort. 🧘🚶

Stay hydrated to keep muscles supple, and carefully handle luggage to avoid strain. 💧🧳

These simple adjustments can significantly improve your comfort, making your drive as enjoyable as the destination. For more tailored advice, consider reaching out to us at BodyWorks PT.

📲 952-929-7000

“Hands down the most encompassing and efficacious form of PT ever.

I saw Keith for issues in my left hip, left knee and lower back.

Keith’s expert skill in tracing the pattern to the origin lead him to find deeper restrictions in other areas not seemingly related - like my pelvis and jaw!

Keith brilliantly explains how everything is functionally related and how these connections can express themselves anywhere in the body.

Highly recommend!!”

Your experiences inspire and help us improve! If we have impacted your healing journey, please consider sharing your story in a review. Let others know how BodyWorks Physical Therapy can help guide them too by clicking the link below. 💬👇

🔗 https://bit.ly/3QRlwap

Did you know July is National Ice Cream Month? 🎉

We all know that ice is great for reducing inflammation and soothing pain, but let's not forget everyone's favorite type of ice—ice cream! 🍦

This month, in the spirit of , why not treat yourself to a scoop or two? Not only does it taste great, but indulging in your favorite flavor could be just the uplift you need this summer, particularly if you're feeling pain while on vacation. 🏖

What's your go-to ice cream flavor? Let us know in the comments! 🍨️👇

Happy with your experience at BodyWorks Physical Therapy? We'd love to hear from you! 😄

Leaving a Google review helps others discover the transformative benefits of our services.

Your feedback not only supports us a lot, but also could guides others to seeking the care they need to improve their health and wellness.

Help spread the word about the positive changes physical therapy can bring. Write your review today and make a significant impact! 💬👍

🔗 https://bit.ly/4f6WJtB

❌ Myth: "Back pain after a long drive is normal and just part of getting older."

✅ Fact: Persistent back pain isn't a normal part of ageing or something you have to endure, especially while on vacation!

Often, it’s made worse by prolonged sitting and poor support during travel to your summer getaways.

Adjust your seat and take regular breaks to stretch. Small changes can make big differences. 🚗👍

👉 Need more guidance? Visit BodyWorks PT or call us for a tailored approach to manage your holiday pain!

📲 952-929-7000

Vacationing should be about relaxation, not dealing with pain! Here are some common mistakes to avoid during your getaway:

❌ Ignoring Car Seat Ergonomics: Before hitting the road, adjust your seat for proper lumbar support and alignment. This can prevent a world of pain on those long drives up north!

❌ Forgetting Warm-Ups: Jumping into golf, fishing, or yard work without stretching? That’s a recipe for pain. Take time to warm up your muscles before you start!

❌ Skipping Movement Breaks: Long drives or lounging lakeside can stiffen your muscles. Remember to take regular breaks to stretch, move and keep the blood flowing!

Tackle pain head-on with our expert advice and personalized care at BodyWorks Physical Therapy. Call us to learn more about managing your vacation pain effectively!

📲 952-929-7000

Did you know? 🤔

Long hours in the car heading up north can trigger more than just back pain. The wrong posture can strain your neck too, turning your much-awaited cabin retreat into a pain retreat.

Prevent neck strain by adjusting your car seat for proper support and keeping your headrest in the right position. Also, rotate driving duties if possible, and use a neck pillow for better alignment.

Let's make sure pain doesn't come along on your holiday! Contact BodyWorks PT for personalised tips to keep your vacation comfortable. 🌲🎣

📞 952-929-7000

Don't forget about our special offer at BodyWorks Physical Therapy!

Secure a FREE Discovery Visit and take the first step towards a pain-free vacation. ☀️

Whether you're gearing up for a lakeside retreat or a family getaway, don't let pain hold you back. 🌲🚗

You can choose between an in-person visit to our clinic or a convenient phone consultation from your home.

Let's discuss your pains, worries, and goals and explore what options are available to you so that you can enjoy the perfect vacation this summer! 🏌️🎣

Book now and ensure your holiday is all about relaxation, not discomfort.

📲 952-929-7000

Dreaming of peaceful lakeside vacations but dreading the back pain that comes with long drives and cabin chores? 🚗🌲

At BodyWorks Physical Therapy, we understand that pain shouldn't put your life on hold. Whether it's golfing, fishing, or just relaxing on vacation, don't let neck and back pain ruin your getaway. 🏌🎣

👉 We're here to help ensure your vacation remains a retreat, not a strain. Reach out today, and get ready to embrace your vacation pain-free!

📞 952-929-7000

The dynamic Cat-Cow Stretch is perfect for increasing spine flexibility and soothing back stiffness.

📝 Steps:
Position yourself on your hands and knees, ensuring your wrists are under your shoulders and your knees under your hips. Inhale as you arch your back downward, lifting your head and tailbone towards the sky (Cow Pose). Exhale as you round your spine upwards, tucking your chin to your chest (Cat Pose). Repeat for 1-2 minutes.

✅ This exercise promotes spinal mobility and relieves tension in the neck, shoulders, and torso. Regular practice can lead to better posture and alignment, significantly reducing the risk of back pain.

If you're seeking more personalized guidance tailored specifically to you, reach out to us at BodyWorks PT!
📲952-929-7000

Ready to beat back pain this summer? ☀️

Dive into our latest blog post, "The 6 Best Back Exercises To Ease Your Aches And Pains"! 🏋️‍♂️

Here's what you'll learn:
🧘‍♂️ Simple exercises to integrate into your daily routine
💪 How these movements can strengthen your back and enhance your life
🌿 The importance of maintaining an active, pain-free back.. plus much more!

Read now to discover easy, effective ways to relieve and prevent back pain, ensuring you enjoy every bit of summer without discomfort. 🌞

🔗 https://www.bodyworksphysicaltherapy.com/6-best-back-exercises/

Let’s take back your summer from back pain together!

FAQ: What Causes Chronic Back Pain? 🌟

Ever wonder what's really behind that nagging back pain that just won't quit?

At BodyWorks Physical Therapy, we often hear this question from our clients. Chronic back pain can be the result of various factors—from spinal issues like herniated discs and arthritis to lifestyle triggers such as poor posture or lack of regular exercise. 🏋️‍♂️🪑

Understanding the root cause is crucial because it helps us tailor a treatment that not just alleviates pain but also addresses the source.

Got more questions? Visit us for a personalized assessment! 📞💬

📲952-929-7000