Yoga With Karla

Unfortunately we are canceling tomorrow’s event due to damages from last night’s storm. Thank you for understanding and I hope you all are safe! ❤️‍🩹

Yoga is back at !
Reset for the week & join me under the sun on Sunday, April 30th, at 11am ☀️
Stay & treat yourself to a gourmet Brunch from 12-4pm 😋

🧘🏻‍♀️ Yoga for All-Levels
🧘🏼 $15 per person
🧘🏽‍♂️ Bring your own mat

📲 Book your spot through CashApp/Venmo: $YogaWithKarla 🔒

We’ll be having this event every last Sunday of the month! See y’all on the mat! 🙏🏼

When we heal the earth, we heal ourselves 💚💙
I’m very grateful to share the gift of yoga on this beautiful earth 🙏🏽
“Let there be peace on earth and let it begin with me”

Yoga is back at !
Reset for the week & join me under the sun on Sunday, April 30th, at 11am ☀️
Stay & treat yourself to a gourmet Brunch from 12-4pm 😋

🧘🏻‍♀️ Yoga for All-Levels
🧘🏼 $15 per person
🧘🏽‍♂️ Bring your own mat

📲 Book your spot through CashApp/Venmo: $YogaWithKarla 🔒

We’ll be having this event every last Sunday of the month! See y’all on the mat! 🙏🏼

Celebrate Earth Day the Yogi way! 🌿

I am so excited to be bringing this event back, especially on Earth Day!

🧘🏽‍♂️ Flow as the sun sets
🌎 Yoga class for all levels
🧘🏻‍♀️ Bring your own mat & water
☀️ Book through CashApp/Venmo
🧘🏽 $15 $YogaWithKarla

See you at the top! 🙏🏼

The end of the month is here, you know what that means!
🧘🏼🧘🏻‍♀️🧘🏽‍♂️

Join me this Sunday morning at for some self care under the sun ☀️

🧘🏻‍♀️ $15
🧘🏽 beginner-friendly flow
🧘🏿‍♂️ bring your own mat
🧘🏻‍♀️ limited spots available

Yoga class will begin at 11am, stay & treat yourself to a delicious brunch served from 12-4pm ☀️

Book your spot through Venmo or CashApp, $YogaWithKarla 💌

Bring your bestie, your mom, your coworker, anyone and everyone is welcome! I’m so excited, I hope to see y’all there!

💗

ℍ𝕖𝕝𝕝𝕠 𝕓𝕖𝕒𝕦𝕥𝕚𝕗𝕦𝕝 𝕡𝕖𝕠𝕡𝕝𝕖! We have a very special workshop for you all, 𝗠𝗼𝘃𝗶𝗻𝗴 𝗧𝗵𝗿𝗼𝘂𝗴𝗵 𝗠𝗲𝗻𝗼𝗽𝗮𝘂𝘀𝗲 𝗧𝗼𝗴𝗲𝘁𝗵𝗲𝗿.

💫Life is full of many changes, and menopause is a very important one.

💫Join us as Mayela Cadena guides you to move through menopause in a more balanced and compassionate way.

💫In this class we will practice Yoga, Meditation, Aromatherapy, Breathwork and More!

Remember, 𝘆𝗼𝘂 𝗮𝗿𝗲 𝗻𝗼𝘁 𝗮𝗹𝗼𝗻𝗲 𝗶𝗻 𝘁𝗵𝗶𝘀!💜

Space is limited! To register visit 𝘄𝘄𝘄.𝗾𝗺𝘆𝗽𝗿𝗮𝗰𝘁𝗶𝗰𝗲.𝗰𝗼𝗺/𝗲𝘃𝗲𝗻𝘁𝘀 or the 𝗠𝗜𝗡𝗗𝗕𝗢𝗗𝗬 app. See details below.

Moving Through Menopause Together
March 25th, 2023
Quiet Mind Yoga
2405 N 10th St Suite B
Time: 3pm-5pm
Cost: $40
Class will be led by Mayela Cadena .m.simple.

𝗦𝗽𝗮𝗻𝗶𝘀𝗵👇🏼

La vida esta llena de cambios y la menopausia es uno de los más importantes. Te invito a este evento donde aprenderas como transitar de una manera mas amorosa y balanceada esta etapa. Habra yoga, meditacion, aromaterapia, ejercicios de respiracion y mas .. lo viviras en compañia de otras mujeres como nosotras. NO ESTAS SOLA 💜

Cuando: Marzo 25, 2023
Donde : Quiet Mind Yoga
Hora: 3pm - 5pm
Inversion: $40
Maestra: Mayela Cadena

Hi friends, I’m excited to be back at my favorita boba shop, this Saturday morning! 😋🧋

Spots are limited! $20 each & includes your 1hr yoga class & 1 drink 😋

DM me to book your spot 🔒🙏🏼

Yoga is back at !
Reset for the week & join me under the sun on Sunday, February 26th at 11am ☀️
Then, treat yourself to a gourmet Brunch from 12-4pm 😋

🧘🏻‍♀️ Yoga for All-Levels
🧘🏼 $15 per person
🧘🏽‍♂️ Bring your own mat

📲 Book your spot through CashApp/Venmo: $YogaWithKarla 🔒

We’ll be having this event every last Sunday of the month! See y’all on the mat! 🙏🏼

Yoga is back at !
Reset for the week & join me under the sun on Sunday, January 29th at 11am ☀️
Then, treat yourself to a gourmet Brunch from 12-4pm 😋

🧘🏻‍♀️ Yoga for All-Levels
🧘🏼 $15 per person
🧘🏽‍♂️ Bring your own mat

📲 Book your spot through CashApp/Venmo: $YogaWithKarla 🔒

We’ll be having this event every last Sunday of the month! See y’all on the mat! 🙏🏼

let love in. believe compliments. be vulnerable & soft-hearted. tell people you love that you love them. see beauty in everyday things. romanticize any little thing. live life like you're in a movie. don't be afraid to begin again. and always remember, you are loved 💗

Thank you to my sweet husband for my personalized yoga mat 😍
I never knew you could personalize them! Best Christmas gift!! 🤩
I am more motivated than ever to dive into my yoga practice 💗

I meet myself in stillness and we breathe 🌬

Imagine you are a lake…
The surface of the lake changes according to weather, wind, rain, etc…

But the depth of the lake remains always undisturbed.
The depth of the lake is your inner state, not dependent on external things.

Embrace the stillness, and remember it is always there to come back to.

The best cup of coffee is the one waiting for you at the end of your yoga practice 🧘🏻‍♀️☕️✨

A little yoga humor this mellow Monday 🤭

Here’s a little fun fact: did you know it is humanly impossible to clear your mind?

As much as you try to empty out all your thoughts and the on-going conversation you have with yourself in your head, it is not often we have our mental load free!

And that is okay!

After all, we are only human, and the thoughts never seem to fully fade away.

It’s important to remember that the goal is to not clear your mind completely, but to embrace yourself and your thoughts, and truly find peace in your own skin ✨

Today was so fun and cute!!! I can’t get over these baby goats 😍
I’d like to give a special thank you to for inviting me to share the gift of yoga as they shared their cute little goats 🥰
If doing goat yoga is going to help you dive into your yoga practice, by all means, have fun with it!! 💗
I’m grateful for this opportunity, I hope to see y’all next time! ✨

This Sunday at Roosevelt's begin your week by taking some time for yourself on the mat ✨ the weather will be extra nice 🤩

☁️ beginner friendly
☀️ bring your own mat
☁️ $15 per person
☀️ limited spots available
☁️ book through CashApp/Venmo: $YogaWithKarla

Grateful for a fun-filled-yoga weekend!! ✨
Thank you SO much for your support, I feel so supported and loved by my community and I feel so abundant. 🫶🏼
I’m looking forward to seeing more of you at future events!
Thank you, thank you, thank you 🙏🏼

We are now entering the season of gratitude 💛

Gratitude is one of the strongest and most transformative states of being. It shifts your perspective and allows you to focus on the good in your life, which in turn pulls more abundance into your reality.

Although it is important we practice gratitude in every moment, November also plays as a reminder to make us pause & dive deeper into being thankful for every little thing 🙏🏼

I wish you a very happy start to the beautiful month of November 🧡

Start your week off right by giving yourself some much deserved self love & care on the mat 🧘🏻‍♀️

☁️ beginner friendly
☀️ bring your own mat
☁️ $15 per person
☀️ limited spots available
☁️ book through CashApp/Venmo:
$YogaWithKarla
☀️ treat yourself to dinner & drinks after!

I can’t wait to flow with you all again, see you guys very soon!!

This is what a pop-up yoga class looks like 👍
I’m grateful for my car that takes me everywhere I need to go,
& I’m grateful to provide whatever you are missing 💗
Where will we flow next? 🧘🏻‍♀️ 🧘🏽‍♂️ 🧘🏼

I just wanted to take a moment to be grateful 🙏🏼
Grateful for being apart of a beautiful, warm, inviting space to share the gift of yoga with you all.
Grateful to be a part of an incredibly supportive & innovative team.
Grateful to have the most caring mentors.
Grateful to be able to move my body and continue to learn & grow each & every day.
Thank you universe for bringing me here, I am exactly where I need to be ✨

Hi beautiful people!
Join us for a free yoga class in the beautiful outdoors 🧘🏻‍♀️☀️
Bring your family, friends & your own yoga mat/towel 🤗
Yoga flow begins at 6pm! 🧘🏻‍♀️🧘🏼🧘🏽‍♂️

and we’re back! SO excited to flow with y’all at again!
Trying things a little different this time around, with our flow beginning at 6pm, right on time for sunset ✨

Start your week off right by giving yourself some much deserved self love & care on the mat 🧘🏻‍♀️

☁️ beginner friendly
☀️ bring your own mat
☁️ $15 per person
☀️ limited spots available
☁️ book through CashApp/Venmo:
$YogaWithKarla
☀️ treat yourself to dinner & drinks after

I can’t wait to flow with you all again, see you guys very soon!!

I had such a fun time teaching this goat yoga class this morning! The baby goats are so sweet and so cute 💗 I am very grateful to be included in this experiencethat allows people to be introduced into the gift of yoga and enjoying the present moment 🤗

I had such a fun time teaching this goat yoga class this morning! The baby goats are so sweet and so cute 💗 I am very grateful to be included in this experience that allows people to be introduced into the gift of yoga and enjoying the present moment 🤗

Excited to be back after a long time off & grateful to be a part of a fantastic team 🥳

✩𝙼𝚎𝚎𝚝 𝚃𝚑𝚎 𝚃𝚎𝚊𝚖✩

Meet Karla Cavazos Garza! She will be teaching our Monday Mellow Flow, Monday All-Levels Yoga, Tuesday/Thursday Rise and Shine and Thursday Vinyasa.

Karla has been practicing yoga since she was old enough to buy her own gym membership after high school. She immediately fell in love with yoga and was always eager to learn and practice more. She started following the only yoga instructor she knew available in the valley, Matthew of course with Quiet Mind Yoga and he inspired her to follow her dream of becoming a yoga instructor. When the pandemic hit in 2020, she used the downtime to her advantage to enroll in an intensive training program at Black Swan Yoga in Austin, and shortly after she started Yoga with Karla, doing what she loves the most, working small pop-up events with local restaurants and small business’, and helping spread the joy of yoga to our community.

Help me welcome Karla to the QMY team! We can’t wait for you all to experience her classes!🙏🏼🙌🏼💖