CrossFit Flashbang

This week aim to be more mindful of others. Show appreciation to those around you. Share a compliment, share a smile, help someone in need. Stay mindful of those who could use a lift up. 🫶🏼

Discipline is nothing but self respect at the highest level.

Your struggles are here to strengthen you.

Your limits are here to inspire you.

Your challenges are here to push you.

You cant expect change until you make a change.

The same old habits, mindsets, routines and actions will always create the same old results, spirals and pitfalls.

A new way of life requires a new way of living- new habits, new mindsets, new routines, new actions, and a new you.

Stop complaining, start changing.

The world will make you think that every blessing has to be financial, so you underrate the gift of life, family, health and peace of mind.

Everybody can’t come on your journey of growth. Those that should come, are those that energize and empower you. Those that shouldn’t come are those that drain and distract you. You’ve got to decide. Don’t waste your time and energy trying to cut the wrong people from your life. Invest your time and energy into deepening connections with the right people already in your life. If you’re wondering who they are… They’re the few. They get growth. And they get you.

You glow differently when your confidence is fueled by a belief in yourself instead of validation from others.

There’s a difference between interest and commitment. When you’re interested in doing something, you only do it when it’s convenient. When you are committed to something, you except no excuse; only results.

Money spent on your health and fitness is not an expense; it’s an investment. Pinch pennies elsewhere.

🎉 **Festivus Games is Back at CrossFit Flashbang!** 🎉

Get ready to sweat, compete, and have a blast! 💪 Join us on **October 5th, 2024** for an unforgettable day of fitness and fun!

🏋️‍♂️ **What to Expect:**
- Compete in Same and Mixed S*x pairs:
(Novice, Intermediate, Masters, and 45+!)

👕 **Register NOW** and secure your spot! Don’t miss out on our FREE T-SHIRT for everyone who registers by **August 31st!**

👉 Tap the link in our bio to sign up! Let’s make this Festivus Games one for the books! 🥳

Bring A Friend Week is coming up next week! Join us next week for FREE, and experience all our community has to offer! 💪

THERE IS A SCRIPTURE THAT SAYS “AS IRON SHARPENS IRON, ONE MAN SHARPENS ANOTHER”.

A PIECE OF IRON CANNOT BE SHARPENED BY A PIECE OF DULL WOOD. CONSTANTLY TRYING TO SHARPEN IRON AGAINST A PIECE OF WOOD WILL ONLY RESULT IN THE PIECE OF IRON BECOMING DULLER.

WE ARE ALL INFLUENCED BY THE PEOPLE AROUND US. IF YOU ARE SURROUNDED BY PIECES OF WOOD, YOU WILL EVENTUALLY BECOME DULL. IF YOU ARE SURROUNDED BY IRON, YOU WILL INEVITABLY BECOME SHARPER.

DON’T SETTLE FOR PEOPLE OR GROUPS WHO DULL THE FIRE INSIDE OF YOU AND MAKE YOU LESS THAN WHAT YOU KNOW YOU CAN BE.

FIND THOSE WHO ARE WILLING TO CHALLENGE YOU AND PUSH YOU TO BECOME BETTER, AS WELL AS THOSE WHO ARE FARTHER AHEAD OF YOU THAT YOU CAN EMULATE. FIND PEOPLE WHO SEE NOT JUST WHO YOU ARE, BUT WHO YOU CAN BECOME.

🇺🇸 Join us as we honor those who gave the ultimate sacrifice 🇺🇸

Members and guests, join us on Monday, May 27th as we tackle the hero workout MURPH! 💪 We have heat times at 7:00 am and 8:30 am.

MURPH:
🏃‍♂️ 1 mile Run
💪 100 pull ups
💪 200 Push ups
💪 300 air squats
🏃‍♂️ 1 mile run

There are many different ways to scale and modify this workout. You can even split it up with a friend! All fitness levels welcomed! 🙌

Members, be sure to reserve your class time now! Guests, let us know you are coming by sending us a DM!

Looking to take your fitness to the next level?

Join CrossFit FlashBang by May 31st and receive 1 MONTH FREE access to our recovery room! Relax and rejuvenate in our infrared sauna and cold plunge. Don’t miss out on this exclusive offer - sign up today!

DM for more details!
📧 [email protected]
📱(619) 699-9096

We are so proud of our athletes that represented FlashBang today ! You are all amazing!! 🤩 💪

Thank you for hosting such a fun day!

“CrossFit has created one of the strongest platforms so that girls and women are proud of not just simply what their bodies look like, but what their bodies can do” 💪

There is something powerful that happens within you when you realize what your body is capable of, and when you treat it right, how it will serve you and others around you for good.

Movement is a gift. Stay strong. Stay powerful.

Strength and growth come only through continuous effort and struggle. 💪

DM to start your FREE 3-Day trial! 💪❤️✌🏼