San Diego Elite Training

Today is the LAST DAY to pre order our SDET Band Tee. We will NOT have left overs - it is pre order only!

Venmo @/sandiegoelitetraining $45 and your shirt size

*they are designed to be an oversized fit

September Calendar! Please note that we will be closed for Labor Day!

Shoutout to for posting this meal prep recipe in our page! Perfect for lunch or dinner.

1 Mission Carb Balance Flour Tortilla
5 oz Rotisserie Chicken
28g feta cheese25 Avocado
Arugula (or greens of choice lettece/spinach
Wrap and eat
Add dressing of choice (Macro friendly portion)

Macros:
415 Cals
38g protein
22g carb
28g fat

Our class schedule (now includes 2x/week yoga!)

Now is a perfect time to try us out if you haven’t already! Just DM with what day/time you’d like to come in

NEW SHIRT ORDER!!

As always this is PRE ORDER ONLY, we will NOT have extras! And this shirt will not be made again!

The Two Year Tour SDET band shirt includes 16 of our most important dates since opening 2 years ago. It will be on a Custom Colors Heavyweight Cotton Shirt. It is a higher quality unisex t shirt designed to run a bit oversized.

T shirt: $35
(We will not be doing tanks or jackets for this design)

Venmo @/sandiegoelitetraining with your size before August 31st. Don’t miss out on this amazing legacy shirt!

Happy birthday to our very own and very fabulous !

You are amazing and we hope your day is just as great as you are!🩷

Happy PR week! We want you to have fun, but we also want you to be safe. Please read through these slides to know what to expect and look out for during PR week. And always ask questions if you are unsure, we are here for you!

Need a new pair of shoes? The winner of this months challenge gets $120 towards a new pair of shoes👟

Walk 10k steps in a day and get 1 point. The person with the most points at the end of the month wins! Proof of steps must be posted in the page to count!

Get to stepping💃

August Calendar!

5th-10th is PR week. Make sure you come hydrated, fed, and rested, later this week there will be another post to explain the importance of this more!

*note that this week and next week are the same split. This split ensures that we will hit all the movements within the same week for PR’s!

Keep your kids (ages 10-16) busy with twice a week training in our summer program!

Classes will be held on both Tuesdays and Thursdays at 1pm, starting on July 9th and ending on August 1st. Total cost is $200 for all 8 classes.

Tuesdays will be run by , and Thursdays by .donetta

DM or comment with any questions or to reserve a spot!

Celebrate 2 years with us on the 4th of July! Workout starts at 8am, lasts 90 minutes, and we have 30 spots available. Book through MindBody starting tomorrow. Let us know if you are bringing a friend so we can save them a spot! 🇺🇸

Happy birthday to the big man!

Thank you for bringing life and laughter into this gym and helping make it what it is. This place wouldn’t be the same without you!

We hope you have and amazing birthday🥳🎂🎉

We have been LOVING our yoga classes! Whether you come Thursday evening to wind your day down, or come on Saturday morning to get your day started, will give you just what you need!

BREAKFAST MEAL IDEA🍳🥓

Here is an easy and delicious breakfast idea that is easily adjustable for your macros…

1. Toast 1 slice of your favorite kind of bread
2. Spread .5 avocado onto bread
3. Add salt, pepper, or your favorite seasoning
4. Fry 2 egg whites and place on top
5. Finish off the toast with a handful of spinach or arugula
6. Fry 2 slices of bacon
7. Enjoy!

Macros:
P: 23g
C: 29g
F: 22g
Cals: 421

What kind of meal do you want to see next??

‼️ NEW STAFF ALERT ‼️

We are so excited to have .donetta joining us to teach Monday morning classes!

“In short I am a free spirited hairstylist dog mom who loves to travel and motivate and help people feel and look their best. Although hairstyling is my game, fitness is something I have been in on and off for about 13 years.

Going through a major fitness journey rollercoaster myself,🫣 is what gives me the love and passion to help, encourage, and motivate the next person. I am so excited to be a part of the SDET family. 🙃

One fun fact about me is that I up and moved abroad to Jamaica for a year, just for fun. Also, pickles are my favorite food😋”

Throwback Thursday↩️

Taken July 2022. Who remembers when we didn’t even have mirrors yet? We were mirrorless for our first month here. How did we workout without being able to look at ourselves??

‼️NEW STAFF ALERT‼️

Please welcome Madi, who will be teaching our Thursday 7pm and Saturday 7am yoga classes!

Madi is a Holistic Healer, Master Reiki Practitioner and a 200hr Yoga Teacher. She has been teaching since 2020. She started her spiritual and yogic journey more than a decade ago when she tore ligaments in both ankles and could no longer play on the Women’s US Volleyball Olympic Team.

One of her greatest beliefs is that yoga is for every BODY. Regardless of size, shape or color, yoga is for you. Her teaching style reflects this and her own personal practice as well. She consistently shows up filled with compassion, patience, body awareness and a sense of playfulness. Her students are able to flow in a way that helps them uncover their own strength, grace, healing abilities and infinite potential.

Madi is also the proud owner and founder of MadReiki and a snake mom!

JUNE COMPETITION

We are real excited about this one... SDET BINGO

Starting Monday, Bingo cards will be available for you at the gym. Every time you get a “bingo” by completing the tasks, you will recieve a raffle ticket. Getting a full “blackout” gets you three additional tickets. We will have a fun raffle at the end of the month.

There will be stickers at the gym to use to mark off your bingo board. All tasks (other than drinking the gallon of water) must be done within the gym, no home workouts for this one! Good luck!

Happy Mothers Day to all our wonderful mothers! We appreciate all you do for us❤️

The people have spoken and we’re going to order some more shirts.

If you didn’t get on the last run and you’d like a shirt here’s your chance!

We’ll be doing a run of T-SHIRTS ONLY

If you’d like one DM us or message Nick to place your order!

Happy birthday to our gym mom !

We appreciate all you do in making sure this train stays on the tracks!

Join us the day before Mother’s Day for our workout @ The Hills Pub! We will workout at 8:45, then head in for brunch after. Bring family, bring friends, bring mom! This workout is free to all

Yesterday we were part of the King Kong baseball league annual co****le tournament! We raffled off a 6 month membership and 1 month of PT. Nick got to compete in the tournament (he lost)

🔺 Summer is almost here! 🔺

This month save 10% on your training when you pay for two months up front. Just in time for that summer pool party!

Time for some new apparel! We have a few new colors that everyone voted on. Pink, military green and heather gray.

- T shirts $25
- Men’s tanks / racer backs $25
- Hoodies $45
- zip up hoodies $45
DM Nick and Venmo to place your order!

You know we’ll always have your back on those tough sets!

We want your friends part of our fitfam! Refer a friend and get 10% off your membership for as long as they are a member!*

*does not apply to friends that are already members🫶🏼

Happy PR week! It’s everyone’s favorite time that only comes around a few times a year. Time to test our pr’s and see how much stronger we’ve gotten💪🏼 Which lift are you most excited for?

There’s no one with better one liners than our very own . SO, what’s Chris thinking in this moment? (wrong answers only!!)