Crossfit Elk River
No matter your skill level, we can help you kickstart your fitness journey on your own terms through
Premier CrossFit gym with safe, fun, friendly, supportive atmosphere, constantly varied, functional fitness, high intensity classes for optimal fitness and body transformation. Join now and be part of our exclusive Founders Club for huge savings!
05/21/2024
05/18/2024
“Murph” ✅
1 Mile Run
100 pull ups
200 push ups
300 air squats
1 Mile Run
05/17/2024
Our 6 Week Strength and Conditioning program is a structured, coach led program that will provide instruction and guidance during all class periods. Each class will include:
Focused warm up (get ready for the workout)
Strength intensity (larger muscle groups and compound movements)
Strength balance (smaller muscles/ accessory movements)
Conditioning (utilizing weights/ bodyweight/ cardio)
Core work (either focused work or part of main program)
Cooldown (focused mobility/foam rolling)
03/18/2024
CrossFit Elk River will be running a Summer Teens Strength and Conditioning Camp! Boys and Girls will meet separately except for Fridays where the classes will be combined.
Dates: June 10th- July 26th
No classes July 1st-5th
Boys: Monday, Wednesday, Friday
Girls: Tuesday, Thursday, Friday
Classes will be held 8:00am-9:15am
Cost: $179
Each class will be coached from start to finish and will consist of Warm ups, strength components, conditioning, and cool down recovery!
Use link below to register or reach out directly for questions.
https://app.wodtogether.com/shop/cart.php?add=1&quantity=1&pid=22737
02/13/2024
Free informational meeting Sunday Feb 18th @ 6pm! Looking for help to meet those fat loss goals! Here is an opportunity to get great results and win prizes!!
Looking for some help and accountability on your nutrition journey?🍗🥙
6 week nutrition challenge powered by Macrostax!
Starting Feb 19th!
Open to the public! Free info meeting Sunday Feb 18th @ 6pm!
Sign up at:
https://app.wodtogether.com/shop/cart.php?add=1&quantity=1&pid=17653
02/07/2024
Looking for some help and accountability on your nutrition journey?🍗🥙
6 week nutrition challenge powered by Macrostax!
Starting Feb 19th!
Open to the public! Free info meeting Sunday Feb 18th @ 6pm!
Sign up at:
https://app.wodtogether.com/shop/cart.php?add=1&quantity=1&pid=17653
02/04/2024
Taking fitness into the outdoors on this beautiful sunny February day!
01/05/2024
Your CrossFit purchases for membership and/or nutrition coaching could be eligible for HSA/FSA reimbursement. CrossFit is medicine and can often count for tax-free spending - saving an average of 30%. We are partnering with who will handle all the intricacies of using your HSA/FSA funds on your behalf, making the reimbursement process seamless and hassle-free. If you have an HSA/FSA (or plan to contribute for next year), click the link below to see if you qualify. message with any questions.
https://app.truemed.com/crossfit/qualify/tm_qual_1c40z50tcc
Rope climbs in classes tonight. Come see coach Wade Ralph for some skill practice. Modifications available.
01/02/2024
What will YOU get? Contact us today to set up your FREE trial class! 💪🏼😃
What You Get When You Join a CrossFit Gym Imagine what you could do if you were in the best shape of your life - not just on the outside, but also inside, where it matters most. Imagine the adventures you could have. The obstacles you could hurdle. The confidence you'd build, the lives you'd touch. The years you'd have. We'll do you one bet...
12/30/2023
Brought together some of our fit fam for a great workout today! Plus we ate well after..
Contact us today to try a free class! CrossFit meets you where you are right now!
With classes 6 days/week-don’t wait-we have a time that works for you!
Come try a FREE class and see what it’s all about!
https://www.facebook.com/share/r/6WBnke87ogHFmkmG/?mibextid=WC7FNe
12/01/2023
CFER is a drop spot for the annual FILL A FIRE TRUCK event! 🎄🎁
Collection date 12/8!
Link to wish list:
https://docs.google.com/document/u/0/d/11bEXIJrR_HYv56-oeAcBtgil8zzNLEYJtSKvaRCxgAg/mobilebasic
11/23/2023
Happy Thanksgiving! 🦃🍁🥧
We are so thankful for our wonderful gym family! We couldn’t ask for a better group to sweat with!
Normal classes resume tomorrow! Come burn off that feast! 💪🏼
One week ago Paul Willette turned 70! This week he is doing rope climbs, 8 to be exact! Consistency at any age and you might be amazed at what you can do. CrossFit
10/02/2023
Never to old to start and try something new! Who remembers their first day walking into the gym?🙋♂️
It's not too late to start.
Find a CrossFit gym today.
93-year-old Annie Holmes walked into a gym at 89, and she’s found more than family and friendship in the Auburn CrossFit community.
09/28/2023
How to Eat for Health and Fitness CrossFit simplifies the concept of nutrition. Our recommendation is straightforward: Prioritize the consumption of meats, vegetables, nuts and seeds, some fruit, little starch, and no sugar. To optimize your health and performance, keep intake to levels that support exercise and not body fat. Essent...
09/18/2023
9:30am classes Monday, Wednesday, Friday are great for stay at home parents, morning breaks when working from home or those that work those off hour shifts! Come check out a couple classes and see how we can fit some fitness into your day!
It’s here! Freebie/Bring a friend week!
Check out our classes for free for a whole week! Open to everyone in the Elk River & surrounding areas ages 13+
Bring a friend!
Send a friend!
Make a friend!
Sign up today 😃 ⬇️⬇️
https://app.wodtogether.com/shop/cart.php?add=1&quantity=1&pid=22446
Class sizes are limited so reserve your times now!!
09/14/2023
It’s here! Freebie/Bring a friend week!
Check out our classes for free for a whole week! Open to everyone in the Elk River & surrounding areas ages 13+
Bring a friend!
Send a friend!
Make a friend!
Sign up today 😃 ⬇️⬇️
https://app.wodtogether.com/shop/cart.php?add=1&quantity=1&pid=22446
Class sizes are limited so reserve your times now!!
09/14/2023
Thumbs Up 5k this Saturday! You can still sign up to participate!
08/29/2023
Workouts change daily. Here is what’s in store for today’s CrossFit class. Our awesome coaches will meet you where you are on your fitness journey and modify movements as needed. Challenge yourself in one of our CrossFit, Functional Strength Training, or Olympic Lifting classes. Call or email today to set up a free trial class or discuss the benefits of CrossFit with a coach.
763-777-9032 (no text messages)
[email protected]
07/14/2023
Which one are you? Come try a free class and find out! 💪🏼😃
Michael, Dwight, Jim, ... or Toby?
06/06/2023
Saturday June 3rd we held our annual “Murph” as written this workout is: 1 Mile run, 100 Pull-ups, 200 Push-ups, 300 Air squats, 1 mile run. Some members worked through it as written and others modified (scaled) movements as needed. We finished the morning with some grillin and community building!
06/02/2023
Murph tomorrow morning 9am at Crossfit Elk River! Missed your chance last weekend? Come join us!
We will also have The Fresh Squeeze with a smoothie booth to cool down after all that hard work!
Sign up here:
https://app.wodtogether.com/shop/cart.php?add=1&quantity=1&pid=7235
05/30/2023
Todays WOD!
3 Min AMRAP x 5 rounds: (3 min rest btwn rnds)
30 sit-ups
15 deadlifts
Max calories on bike.
Click here to claim your Sponsored Listing.
Our Story
Take your fitness to the next level and boost your self-confidence at CrossFit Elk River in Minnesota. Whether you’re a current or former athlete looking for a competitive outlet or an individual in pursuit of the toned body you’ve always wanted, you’ll be teaming up with experienced coaches who will encourage and support you during every workout.
This fully equipped gym provides a variety of program options so you can find the right one for you, regardless of your current fitness level. Individuals will complete this team’s On-Ramp Elements course before participating in regular CrossFit classes. This three-class fundamentals course will teach you the proper CrossFit forms and techniques, giving you the education and knowledge you need to reduce the risk of injury. Experienced CrossFitters can also take advantage of CrossFit Elk River’s competition training program to prepare you for competitive circuits.
In addition to CrossFit workouts, this gym offers self-defense classes for women. This program teaches you how to create personal safety awareness and develop the physical skills and techniques for self-defense. Trained instructor Chris Fournie provides education on common attack locations and circumstances, when to comply and when to resist, and more so you can take the right action to best protect yourself.
Committed to overall health and wellness, CrossFit Elk River offers a Bio Balance Program to help you lose weight and get fit. This eight-week program includes an orientation and a personalized success plan. You’ll learn healthy eating habits and be paired with an accountability coach, giving you the support you need to reach your goals.
Benefit from the improved function, mobility, and strength you’ll find with CrossFit. This gym offers a safe and comfortable environment where everyone is welcomed and encouraged during their fitness journey. Call CrossFit Elk River today at (763) 777-9032 to schedule your free introductory session or visit them online to learn more about their available programs.
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Address
16802 Highway 10
Elk River, MN
55330
Opening Hours
| Monday | 5am - 7:30pm |
| Tuesday | 5am - 7:30pm |
| Wednesday | 5am - 7:30pm |
| Thursday | 5am - 7:30pm |
| Friday | 5am - 6:30pm |
| Saturday | 8am - 11am |
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