Ahimsa Yoga Studio

Workshops this weekend:
-Yoga Nidra with Gong with Liz Simbi, Fri: Nov 01 From: 7:00 - 8:00 PM Location: Berwyn: Experience an evening of deep relaxation and healing vibrations. $30/$20 for Ahimsa members.
-Yoga For Seniors Training with Paul Weitz, Sat-Sun: Nov 02 - 03 From: 12:00 - 5:30 PM Location: Evanston: This Adaptive Yoga For Seniors training is designed to give practitioners the tools to effectively lead seniors through an accessible, safe, and enjoyable chair-based yoga practice. $300/$240 for Ahimsa members/teachers.
-Back-to or New-to Yoga - For All! with Gina Brigham and Patti Pagni, Sat&Sun: Nov 02&03 From: 1:30 - 2:45 PM Location: Elmhurst: The hustle and bustle of the holidays will be here before you know it! Add a healthy helping of Yoga to your daily diet. $20 per class - take both days or bring a friend for $35.
-Introduction to Forrest Yoga: Strengthen your back with integrity with Trisha Kaufman, Sun: Nov 03 From: 12:30 - 2:30 PM Location: Oak Park: Forrest Yoga was designed by creator Ana Forrest in the 1980s to be a deeply healing practice. A Forrest Yoga class offers you the opportunity to embody mindful breathing, strength and calm. $40/$35 for Ahimsa members.

Find out more and register on our app or website: https://ahimsayogastudios.com/events

Thanks to everyone who came to Katie’s class today to send her off on her maternity leave. We had a great time chatting and having some snacks after class. Katie is due November 24 and she will be nesting until baby arrives. 🩷🩵

🎃 Happy Halloween from Ahimsa Yoga Studio! 🧘‍♀️✨

Wishing our amazing community a day filled with treats, a little magic, and maybe even a spooky stretch or two! Whether you’re dressing up, carving pumpkins, or practicing some Halloween-inspired poses, remember to stay grounded, stay safe, and have a hauntingly happy day!

🧡👻 Namaste 👻🧡

📣 Join Us to Celebrate Katie! 💫

This Thursday, October 31, come join Katie Sayad for her final Hatha Vinyasa class before she goes on maternity leave! Class is from 10:15 AM to 11:15 AM.

Let’s make this a memorable send-off! Stick around after class for some snacks and drinks as we celebrate Katie and her upcoming journey into motherhood. 🍼✨

Don’t miss this special class with Katie, filled with love, community, and a little extra flow! See you on the mat! 💖

Starting this Tuesday, Oct 29, Christine Cipra will host a 6-week meditation journey. Please join her for these weekly virtual sessions (recorded if you have to miss one live!) exploring different applications of mindfulness meditation. In this intimate group, we’ll set a supportive container that will guide the process of deepening a sense of mindfulness that will no doubt unfold into other areas of your life.

Christine has been a student of yoga and meditation since 1999 and has been teaching for 20 years. She has studied extensively in India and with senior teachers from all over the world. Her meditation experience includes having sat over 13, ten-day, seated, silent meditations, in the vipassana tradition, as taught by the late SN Goenka, as well as exploring pranayama, chanting, and mindful movement at the prestigious Krishnamacharya Yoga Therapy School in Chennai, India, as well as studying and practicing the ancient yogic texts at the Swami Vivekananda Yoga Mandarim in South India.

Dates of series: Tuesdays: October 29th - December 3rd: 6:30 - 7:30pm, with a special final session on December 3rd from 6:30 - 8:00pm. (All times Central Time.)

Book from our app or website: https://ahimsayogastudios.com/events

Workshops and trainings in the next week at Ahimsa:

Tonight's Sound Meditation
Friday, Oct 25 From: 8:00 PM - 9:00 PM Location: Oak Park
Join facilitator Jay Taylor for an experience in sound.

Tomorrow: Usui Reiki Level 2/ Holy Fire III with Tiffany Ketchmark
Saturday, Oct 26 From: 12:30 PM - 6:30 PM Location: Berwyn
This is an in-person/hands-on training offering 4 CEUs for those interested. Reiki Level 2 is the practitioner's level, and we will learn how to give in-person hands-on sessions as well as distance sessions and practice with, and on, each other!

Starts Tuesday: A Grounded, Embodied Approach to Mindfulness Meditation, A Six-Week Virtual Series with Christine Cipra
Tuesdays: Oct 29 2024 - Dec 03 2024 From: 6:30 PM - 7:30 PM Location: Zoom
Please join Christine for weekly virtual sessions (recorded if you have to miss one live!) exploring different applications of mindfulness meditation. In this intimate group, we’ll set a supportive container that will guide the process of deepening a sense of mindfulness that will no doubt unfold into other areas of your life.

Find more information and register on our website: https://ahimsayogastudios.com/events

🌟 Join us tomorrow for Madison Rose’s last in-person class at our Evanston studio! 🌟

Madison will be leading Vinyasa Flow from 12 PM to 1 PM, and we’d love for you to flow with us as we send her off with love as she embarks on her move to the West Coast! 🌊✨

Madison has been an integral part of our Ahimsa family, managing both our Oak Park and Evanston studios, and she first joined us years ago when she taught at Elmhurst. While she’ll be leaving Chicago, she’ll continue her role as our virtual manager, so she won’t be a stranger!

Let’s come together for one more amazing class with Madison tomorrow. See you on the mat! 🙏💛

This coming Sunday, 10/26, is our Usui Reiki Level 2/ Holy Fire III training day with Tiffany Ketchmark from 12:30 PM - 6:30 PM in Berwyn. This is an in-person/hands-on training offering 4 CEUs for those interested.

Reiki Level 2 is the practitioner's level, and we will learn how to give in-person hands-on sessions as well as distance sessions and practice with, and on, each other!
If you are Level 1 certified, register on our website to attend this workshop: https://ahimsayogastudios.com/reiki-training

🌟 Find Your Flow at Ahimsa Yoga Studio - Evanston! 🌟

Whether you’re perfecting your Downward Facing Dog 🐾 or just beginning your yoga journey, our community at Ahimsa Yoga Studio in Evanston is here to support you. Come experience the balance of strength, flexibility, and peace in a welcoming space. 💫

🧘‍♀️ All levels are welcome! Whether you’re a seasoned yogi or just starting, we have classes tailored just for you.

✨ Join us for classes like Vinyasa Flow, Restorative Yoga, Hatha with Weights, Yin, and more!

🗓️ Check out our class schedule online & book your spot today!

It's the weekend, and that means time for some Ahimsa yoga workshops and sound meditations!! October is one of our busier workshop months, so grab your calendar and see what you might be wanting to do this weekend--in addition to your regular yoga classes of course!
Here's the full list, spanning our Oak Park, Elmhurst & Evanston studios:
- Sound Meditation with Amy Jill Hardiek Fri: Oct 18 From: 8:00 PM - 9:00 PM Location: Oak Park
- Sound Meditation with Dana Kraszczynski Fri: Oct 18 From: 8:00 PM - 9:00 PM Location: Elmhurst
- Unlock the Secrets of Your Feet: An Experiential Yoga Workshop with Kim Wade Sat: Oct 19 From: 1:00 PM - 3:00 PM Location: Evanston or get it on recording
- iRest Yoga Nidra with Lindsay Lempa Aldape Sat: Oct 19 From: 1:00 PM - 2:00 PM Location: Oak Park or virtual
- Family Yoga with Ms. Rachael Sat: Oct 19 From: 2:00 PM - 2:45 PM Location: Elmhurst
- Family Yoga with Abby Hepner Sat: Oct 19 2024 From: 3:30 PM - 4:30 PM Location: Evanston
- Evolve Your Teaching Skills with Linda Troutman & Jessica Martini Sun: Oct 20 From: 12:30 PM - 2:30 PM Location: Elmhurst
- Family Yoga with Ms. Rachael Sun: Oct 20 From: 1:30 PM - 2:15 PM Location: Oak Park
- Sound Meditation with Jay Taylor Sun: Oct 20 From: 7:30 PM - 8:30 PM Location: Evanston
Event registration: https://ahimsayogastudios.com/events
Family Yoga registration: https://ahimsayogastudios.com/kids-and-teen-yoga

Goodbye to the first cold week of the season! ❄️ Come warm up with us at Ahimsa, where our cozy spaces will keep you moving and feeling your best. Whether you’re looking for a gentle flow or a powerful practice, we’ve got the perfect class to heat things up. Let’s stay warm together! 🔥 p.s. what would you think if we added some warm, 80-85° classes to the schedule?

As the weather gets colder, we’re reminded of how important it is to stay connected, healthy, and stress-free. Our community and practice offer the perfect space to keep warm, stay active, and share good vibes. Let’s keep moving and growing together this season! 🍂🧘‍♀️

🔥 Ready to Sculpt Your Body and Mind? 🔥

Join Emily Carr for Yoga Sculpt at Ahimsa Yoga Studio in Elmhurst! 💪✨

🗓 When: Every Tuesday, 8:30 AM - 9:30 AM
📍 Where: Ahimsa Yoga Studio, Elmhurst (In-Studio & Virtual Options Available!)

This dynamic class combines yoga, strength training, and cardio bursts to leave you feeling strong, balanced, and energized! Whether you’re joining us in person or virtually, get ready to sweat, tone, and move to a fun, upbeat playlist.

Perfect for all levels—grab your mat, your light weights, and let’s sculpt together! 💥

This Sunday evening in Elmhurst, join facilitator Wanda Rodriguez () in an exploration of sound and vibration. Lay back and allow the sounds and frequencies of singing bowls, ocean drum, chimes, and other instruments to guide you on an inward journey of deep relaxation. Wanda's intention for this sound meditation is to support participants to attune with self while she holds space for those in attendance to be in a place of inner peace.
Sun: Oct 13, From: 7:45 PM - 8:45 PM, Ahimsa Elmhurst, 506 Spring Road.
$35/$25 for Ahimsa members

🌟 Baby & Me Yoga with Matt Buss & Gemma! 🌟

We’re so excited to introduce our new Baby & Me yoga class, led by the amazing Matt Buss and his adorable daughter Gemma! 👶🧘‍♂️

Starting Thursday, October 24, join Matt and Gemma every Thursday from 12:30 PM to 1:30 PM at our Oak Park studio. This class is designed for parents and their little ones (crawlers only) to bond, stretch, and have fun together in a supportive, relaxed environment.

Details:
🗓 Thursdays, 12:30 PM - 1:30 PM
📍 Oak Park Studio
👶 Crawlers only (babies not yet walking)
💻 Sign up for just the parent, and a special baby waiver will be provided at the studio.
💸 Regular class rates apply.

Bring your mat, your little one, and get ready to share some special moments with other parents and babies. This is a perfect way to connect and move together!

Sign up today—spaces are limited! 🍼✨

🌿 At Ahimsa, we believe in creating space for connection, growth, and inner peace. 🌿

Join us on the mat as we explore the wisdom of yoga and the beauty of the present moment. As Hafiz reminds us:

“I wish I could show you,
When you are lonely or in darkness,
The astonishing light of your own being.”

✨ Let’s honor that light together through practice, breath, and community. ✨

Come find your glow with us this week. Check out our class schedule and bring a friend—because together, we shine brighter. 💫

🌿 What’s your favorite part of yoga class? Ours is the blissful moment of Savasana with our heated lavender eye pillows. ✨

There’s nothing like sinking into deep relaxation after a rejuvenating practice. 💆‍♀️

Share your favorite part of class with us in the comments! 👇

🚨 Last Call! 🚨
Teacher Training applications close TODAY at 12 PM! 🌟

Ready to deepen your practice and share the gift of yoga with others? This is your final chance to join our incredible community of yogis on this transformative journey. 🧘‍♀️✨

Don’t miss out—apply now before it’s too late! 💫

🌿 Where will you be spending your Sunday? 🌿

Whether you’re in Oak Park, Berwyn, Elmhurst, or Evanston, we’ve got the perfect space for you to relax and restore. Join us for a calming restorative yoga session—just like this peaceful Reclined Bound Angle Pose.

✨ Reconnect with your breath, find your center, and recharge for the week ahead.

Book your class now at Ahimsa Yoga Studios and embrace the Sunday serenity. 🧘‍♀️

Attention Evanston yogis!
Tomorrow, Sunday, October 6, we have Jerry Mikutis in the studio presenting a relaxing, rejuvenating yin yoga + reiki workshop at 12:30pm. Join us for 1.5 hours of complete restoration!
and Mehtab Kirtan will be here in the evening for his sound meditation starting at 7:30pm.
Hope to see you!
https://ahimsayogastudios.com/events

✨ At Ahimsa, we’re all about making your experience smooth and welcoming from the moment you walk in! 🙌 Our amazing Workstudy team is here to help you every step of the way—whether it’s showing you how to check in on the iPad at our Oak Park and Evanston studios, or just giving you a friendly greeting. 💛

No iPads at your location? No worries! Our front desk team is always ready to assist with anything you need. Come by, say hi, and let us take care of the rest! 🙏

At Ahimsa Yoga Studio, each of our four locations—Oak Park, Berwyn, Evanston, and Elmhurst—has been thoughtfully designed to create a serene and peaceful atmosphere. We want you to focus on what matters most: your body, your breath, and your practice. Whether it’s the calm of Oak Park, the charm of Berwyn, the tranquility of Evanston, or the warmth of Elmhurst, you’ll find the perfect space to unwind and reconnect. ✨ Which one is your favorite? Let us know in the comments!

If you are interested in learning more about sound and sound healing, Jay Taylor, Director and Co-Founder of Ahimsa School of Sound Healing offers the next foundational course starting this Saturday in Evanston.
This is a crystal bowl and meditation training for people who want to take control of their own well-being and be of service to others.
Learn more and register here: https://ahimsayogastudios.com/ahimsa-school-of-sound-healing

This week we have two class series starting; there are spots available for both!

Yoga and Resistance to Increase Strength with Linda Troutman
Tuesdays: Oct 01 - Oct 22 From: 11:00 AM - 12:30 PM Location: Elmhurst
https://ahimsayogastudios.com/events

Girl Power Yoga for 5th - 8th Graders with Kim Vulinovic
Wednesdays: Oct 02 - Nov 20 From: 4:30 PM - 5:30 PM Location: Oak Park
https://ahimsayogastudios.com/kids-and-teen-yoga

Register now so you don't miss out!

🌟 Berwyn Appreciation Post! 🌟

Can you believe it’s been 9 years since we opened our doors in Berwyn? 🎉 Back in September 2015, Ahimsa Berwyn became a reality! At the time, I (Kelly) was living in California, and Masin was working as an engineer at Peoples Gas. He was feeling pretty unfulfilled and pitched the idea of opening a second studio.

We chose Berwyn because, at the time, it had no yoga studios—no competition! Berwyn doesn’t get all the fancy gyms and Whole Foods, so we wanted to offer a space where residents could feel at home and embrace yoga, and we’ve done just that! 💛

Many of you may remember those early days, meeting Masin (let’s be honest, he’s the more memorable one 😆). We’re so proud of what we’ve built and are grateful to still be part of this amazing community.

Drop your favorite memories from those early days in the comments below! ⬇️ We’d love to reminisce with you. 🙏✨