Grateful Yoga of Evanston

Are you looking for some structure in your weeks and support on your healing journey? We have 5 yoga therapy series starting next month - details inside. https://mailchi.mp/f187c0a64843/grateful-reminder-retreat-with-lela-nick-this-sunday-10708689

Fall Yoga Therapy Preview: If you’re looking to (finally?) take a step towards better mental and physical health this fall, and you could use some good company with a yoga flavor, read on. We have an exceptional roster of yoga therapy courses on offer this fall. You won’t find this anywhere else in Chicagoland. - https://mailchi.mp/4da4ad436efb/grateful-reminder-retreat-with-lela-nick-this-sunday-10707829

Ready to stop the hustle of camp and have some wholesome yoga fun? Cami's monthly yoga cute-fest returns this Saturday. Plus: an event preview of upcoming fall yoga therapy programs (five of them!) - https://mailchi.mp/a777c756de09/grateful-reminder-retreat-with-lela-nick-this-sunday-10706889

Detox from a week of headlines with 2 hours of guided nature immersion at Harbert Forest, one of Evanston's hidden gems. The weather promises a delightful combination of cool air and warm sun. This is likely the last time Nick will offer this workshop this year. Details in the newsletter ------> https://mailchi.mp/876d3129633e/grateful-reminder-retreat-with-lela-nick-this-sunday-10705345

After a week of camp schlepping and screentime negotiations, Family Yoga is a lovely way to reconnect with the joy and love that motivate all the logistics in the first place! See newsletter for full details and other upcoming events - https://mailchi.mp/ea57ab60863c/grateful-reminder-retreat-with-lela-nick-this-sunday-10704693

Happy Interdependence Day! We're running a reduced schedule through the holiday weekend - details inside. - https://mailchi.mp/32c80a718eb5/grateful-reminder-retreat-with-lela-nick-this-sunday-10704041

Rather than go out on the town, why not wind down from your week and go inwards towards peace and quiet? This monthly workshop provides an oasis of cool calm, featuring gentle and nourishing movement, restorative yoga poses, and yoga nidra in the twilight hours. - https://mailchi.mp/3701e642e7c2/grateful-reminder-retreat-with-lela-nick-this-sunday-10597189

It's nice to practice yoga poses outside. It's even nicer to practice the yoga of being fully, ecstatically outdoors, in communion with the living world. Nick's Mindful Outdoor Experience returns this summer as two Sunday workshops. Not to be missed! - https://mailchi.mp/39e54462b3d0/grateful-reminder-retreat-with-lela-nick-this-sunday-10595989

Margie's evening yoga class is back on Thursdays, now at 7p. Come tonight!

Celebrate the end of school with an afternoon of silly and sweet yoga fun with the fabulous Cami Codell, a specialist in kids and family yoga. - https://mailchi.mp/53afd7f5d34c/grateful-reminder-retreat-with-lela-nick-this-sunday-10595381

The iOS Mindbody app recently stopped showing our virtual classes. It turns out this is intentional, because Apple has started to extract a rapacious percentage of "digital services" sold through apps on their platform. As if they need more money!

The Android app still works fine.

Mindbody is trying to find a way around this, as are we, but for now please use our website to reserve virtual classes.

Schedule - www.gratefulyoga.com Grateful Yoga offers a mindful practice that's a balance of effort and ease in a peaceful, non-competitive environment. Our teaching is informed by the full depth of the yoga tradition, as well as the modern insights of growth psychology, kinesiology and neuroscience. We offer open classes, speciali...

A newsletter highlighting our unique programming for women and families in all stages of life. Plus: June workshops for all! - https://mailchi.mp/75f62b2f659c/grateful-reminder-retreat-with-lela-nick-this-sunday-10595097

There is no one weird trick to relaxation, but there are protocols - such as restorative yoga and yoga nidra - that work a lot better than scrolling on your phone. It helps to have someone lead you through them. And the more often you touch a state of deep rest, the more easily you can find your way back. Read in our latest newsletter - https://mailchi.mp/3f975df4d03b/grateful-reminder-retreat-with-lela-nick-this-sunday-10594549

A healthful indulgence for the end of your week. Rose's monthly deluxe down-shift returns this Friday. Supported yoga poses, guided relaxation, parasympathetic bliss.- https://mailchi.mp/5837d45d7fd5/grateful-reminder-retreat-with-lela-nick-this-sunday-10594149

Check out our summer family yoga workshop schedule for 2-4 years and K-5th! Such a fun way to spend time together.

Reserve Your Spot: Mother's Day Family Yoga - https://mailchi.mp/d0fe9091faf1/grateful-reminder-retreat-with-lela-nick-this-sunday-10592550

Mother's Day Family Yoga - If you’re looking for a silly, sweet, roly-poly yoga experience with your kids this Mothers Day, consider signing up for Cami’s awesome family yoga workshop. Or: send the kids with their other parent or caregiver, so Mom can have an hour to herself!Please note there are two sessions for different age groups, with content differentiated according to squirminess. - https://mailchi.mp/b98ae65c9dcd/grateful-reminder-retreat-with-lela-nick-this-sunday-10592282