River Valley Rucking Club

Good morning. We had quite the crew this morning, carried that post for 6 miles along with a 60 # sand bag, 30 # sand bag, 20 # sand bag, and of course the ruck sacks on our backs

5am this Saturday (2/12), meeting at the corner of St Joe and Indiana St. We plan to do the Reitz Hill loop. 4-5 miles.

A few pictures from the 5 mile ruck today from USI to Burdette. The cold is no excuse to get outside and enjoy some physical activity. We warmed up after about 10 minutes in!

5 miles with 30 pounds on your back and carrying 10 # to 30 # items? Wonderful warm morning made it easy!

Saturday morning ruck, 5am, newburgh trail, check events page

Gotta love the sound the snow makes crunching under your feet! 5 miles at 5am completed!

5am ruck tomorrow, newburgh riverfront trailhead across from St. Johns

Windy morning but got it done

3 to 4 mile ruck tomorrow morning in keystone subdivison

Few of us tackled CHAD this morning! We successfully completed this challenging WOD using a 20 inch box and 30 to 45 pound ruck sacks! We trained for four weeks in order to conquer it under 1 hr and 30 minutes! Great job fellas!

Meeting 5:30am, Audubon. Rucking till 7, then running. 🥶

Nice aggressive jaunt through the back country with these killers. Roughly four miles, 20-45lb rucks, alternating 60lb sandbag carry’s every .25 of a mile.

Tomorrow 11/14 6am Audubon State Park in Henderson. Rucking the first hour, running the rest. Park at the trailhead next to the office.

Hell of a job today peeps

another 5am ruck at Deaconess Sports Park, tomorrow, Saturday Nov. 6th, check events page

One even dressed up but we did not get rained on

Great workout this morning

Our very own co-founder and crew just won the Cincy 50m Star Course. You savage. Congrats!

Word on the street is a few are meeting at the Newburgh Rivertown Trail head on Saturday, 5am to ruck 10 miles.

Be sure to check out the cool event that we participated in last weekend! Mid-State Mile/Tennessee Mile

The two admins will be out of town this coming weekend competing in the Mid-State Mile down in Franklin, TN. So no organized RUCK! Go out on your own and build them miles! See you next week!

Another 5am Saturday Ruck coming up this weekend! Details posted soon under the Events Tab!!

What a great way to start the day!

If you want a thing bad enough
To go out and fight for it,
Work day and night for it,
Give up your time and your peace and your sleep for it

If only desire of it
Makes you quite mad enough
Never to tire of it,
Makes you hold all other things ta**ry and cheap for it

If life seems all empty and useless without it
And all that you scheme and you dream is about it,

If gladly you’ll sweat for it,
Fret for it,
Plan for it,
Lose all your terror of God or man for it,

If you’ll simply go after that thing that you want.
With all your capacity,
Strength and sagacity,
Faith, hope and confidence, stern pertinacity,

If neither cold poverty, famished and gaunt,
Nor sickness nor pain
Of body or brain
Can turn you away from the thing that you want,

If dogged and grim you besiege and beset it,
You’ll get it!

–by Berton Braley, 1916

5am ruck on Saturday, details to be posted on the events page in a little bit

May have an impromptu beer ruck this weekend but most of us are out of town. GOOD LUCK ON YOUR MUPRH WORKOUTS!

Planning a 5 mile ruck at 5am on Thursday, May 27th. Check out the details on our events tab.

Rucks start back up next week! We'll be training for the Cincinnati Star Courses!